"earn That Body" With Kim Eagle

Did you jump on the sourdough bread craze during COVID? Did you ever wonder if it was healthy or better than a whole wheat bread? In this week's Earn That Body Podcast we do the deep dive on SOURDOUGH BREAD!

Once a quarter I do the ASK ME ANYTHING Podcast episode! Clients, followers and podcast listeners submit questions that they want answered and this episode is full of great answers! Everything from how I have changed my nutrition due to injury, my stance on probiotics, strength training for people who bulk up fast and more!

Did you ever wonder if the microgreen craze was just another fad? Or perhaps all the hype is right on track? In this week's Earn That Body Podcast, we do the deep dive into microgreens and if they are worth eating or even worth growing. Not too mention, how much should you even eat of these tiny little green wonders. Find out all the juicy details in this week's episode.

Are you hungry all the time? Is it making getting healthy and losing weight almost impossible? I totally get it and I have been there. In this week's podcast episode, I am going to tell you all the things that might be causing your hunger and 4 ways to FIX it fast.

Do you wonder what is a healthy weight for you? Do you think there is a certain number that you should weigh to put you in the "HEALTHY ZONE"? This week we do the deep dive into how to know if you are in your HEALTHY WEIGHT RANGE.

Have you been hearing a lot about mushrooms? I have been hearing about them and seeing them all over lately. So, this week we are doing the deep dive into why we should be eating more mushrooms and how they might benefit our overall health.

If you are going to workout, you may as well do one of the 5 BEST EXERCISES you can do! Some of these you might expect..and some you might not have even heard of! Check out this week's podcast episode to find out what these workouts are that will benefit your body through any age.

Do you struggle getting in enough protein? Did you know that not all protein sources are created equal? This week in the Earn That Body Podcast, we are doing a DEEP DIVE on protein. How much you need, why you need it and a cheat sheet with a list of some of the best protein sources for you! CHEAT SHEET: www.earnthatbody.com/protein

How often do you hear something about health, weight loss, diet foods and wonder...IS THAT TRUE? There are several myths out there that you might want to know. This week we dive into some juicy myths and facts that might just help you make a better food or workout choice next time!

Do you need help staying motivated to reach your goals? We all seem so excited when we first set a goal, but then quickly that enthusiasm starts to diminish. It's normal. But let's identify what is happening and use these tips to push forward to help you reach your true potential.

It sounds like making time to cook dinners is the #1 pain point for many people trying to get fit & healthy. This week I want to tell you exactly how I prep my week of dinners, how long it takes and even give you 5 of my GO TO recipes so you can set your plan too! Having a plan and eating home is going to make the biggest difference in your overall weight loss & health. For Recipes Go To: www.earnthatbody.com/recipes

The Easy Way To Lose Weight? Is there such a thing? Well, I can tell you this...I think people are making weight loss much tougher than it needs to be. And if you just focus on these few things, my guess is you will lose weight without logging one calorie.

Are you tired of making New Year's goals and never reaching them? Maybe it's because you were not able to make your habits STICK. In this week's episode we talk about 5 Ways to Make That Habit Happen! And this is backed by science. Maybe 2023 will be the year you officially reach those desired goals in health/fitness/nutrition.

I like to HIGHLIGHT the most listened to podcast episode of the year each December! It's always interesting to see which episode attracted the most attention. And this one did surprise me, but likely was popular because it's a real struggle for so many people. Check out this final episode for 2022! See ya in 2023 with more health, nutrition and fitness episodes.

Do you need some great FITNESS GIFT ideas? Maybe for you or an active spouse/partner/friend? Well, this year I'm going to tell you about 10 of my favorite things I use in fitness and/or WANT this year! Great stocking stuffers too!

Are you tired of leaving your Thanksgiving Dinner feeling bloated, full and lethargic? Many years ago, I decided I never wanted to feel that way again! Yet, I wanted to be able to enjoy all the Thanksgiving food. So, I came up with these 10 tips to help you enjoy the special meal without feeling terrible that evening or even the next day! Check it out in this week's podcast episode.

Do you feel exhausted all the time? Maybe you keep depending on the caffeine to pick you up...all day long? Today we are doing the deep dive into this topic to figure out why you might be feeling this way and if it's normal? or maybe a problem.

Want to get RIPPED? Then you need to know the WHAT, WHEN, HOW and WHYs of putting on that muscle! How often should you train? Which strength workouts are best? And why do you need to? All of that in this week's Earn That Body Podcast.

Do you feel like your weight loss is getting harder and harder? You think you do all the right things and still can't shed the weight? This week we are going to dive into 11 reasons your weight loss might be SUPER SLOW!

These things are likely sitting in your pantry and need to be tossed STAT! Some items we keep on the shelves for way too long. And they simply can't stay fresh and can go rancid after time. I know I have to go into my shelves and remove some of these items from my pantry too! Don't miss these details in this week's Earn That Body Podcast.