Project Love

Selina and Vicki interview the wonderful Chloe Brotheridge, author of 'The Anxiety Solution', about why anxiety is affecting more women than men, how anxiety can show up in our love lives and why it's so exhausting to be everyone's cup of tea.. plus a whole lot more. Chloe's book - 'The Anxiety Solution: A Quieter Mind, a Calmer You' http://amzn.to/2pljCjt - is out now!

For our second podcast in the series ‘Women who follow their hearts’ I got to interview one of my clients - the wonderful Victoria Roberts. Victoria came to me when she was living a fast-paced life in London, burning the candle at many ends and while it was fun and money was good, she was burnt out and knew this wasn’t what she wanted to do with the rest of her life. But she felt stuck and miserable and couldn't see any way forward. After that first teary phonecall Vic embarked on an amazing journey during which we saw her transform her relationship with herself, her love life, how she lives and what she does for a career. She is a wonderful and inspiring example of someone who, despite the fear (and there was a lot of it at times) I won’t spoil the surprise and tell you what her new career path is but I will say that in October she will be our special guest on our Project Love Salon that month and we expect it to be packed out… So with that I will leave you to have a listen in. My heart was bursting

Join us, Selina & Vicki, as we talk about about the importance of setting healthy boundaries and learning to say 'no' (the loving way). It’s a topic that has been coming up a lot lately among our Project Love communities and our friends. It seems to be something everyone knows they need to get good at, but they get stuck on how to do it. And so we’ve dug in deep and taken a look at why it is so important, why people often get stuck when it comes to setting boundaries and saying ’no’ to people, and how to do it the healthy loving way. Lots of love, Selina & Vicki

This is the first in our series of interviews where we talk to women who have had the courage to follow their heart. Our aim with these interviews is for you to feel inspired, fired up and connected to a tribe of women who, like you, are committed to following their heart and living from a place of love. This is your tribe. And to kick things off we have an interview with the wonderful and wise Laura Lee. Two years ago she was settled in her marriage and job in London and had just completed her first album with her band, Kurangbin, from her home town in Houston. She felt change was ahead, but wasn’t sure what that change would be and was afraid of what that change could bring. Two years later and her life looks totally different. Things changed exactly as she had feared, but that change turned out to be the best thing that could have ever happened. Not just for her, but for all involved. I won't spoil it for you by telling you what happens, only to say it is a truly beautiful and inspiring story and wat

We have a juicy podcast for you this week on the 'Imposter Syndrome' - something that a LOT of people seem to suffer from these days. It's that feeling that any minute now you're going to be found out for being a fraud. That you're not everything people seem to think you are. That you don't deserve the position you have. That it's all been a big mistake and soon people are going to figure it out. So why are so many people, including a lot of big name celebrities, suffering from this? And if it's something you suffer from, what can you do about it?

The gorgeous Helen Johnson came into our studio this week to talk to us about the fascinating topic of Goddess Archetypes. It can sound like a topic that is a bit woowoo, but actually it is deeply rooted in strong psychology and is an incredibly powerful and practical tool in helping you tap into your power and find balance in your life. In this podcast we explore the Goddesses Aphrodite (goddess of love, sensuality and sexuality) and Demeter (the goddess that represents the mother)and how these two goddesses are in crisis in our society and how we can heal them.

It's time to talk about the Shitty Committee - that inner voice that we all have in our heads. You know the one that points out where we're not being good enough, the one that gives us a hard time when we f**k up and the one that compares us to others. It's that negative, fearful voice that holds us back in life. And we all have it to some degree but how much do you let that part of you in the driving seat of your life? How often is it sabotaging your experience of dating? How much is it getting in the way of you finding love? Listen in as we explore this juicy topic and offer practical advice on how to handle it, to keep the Shitty Committee at bay

Selina interviews Lucy Sheridan-Wightman - co-author of 'HigherSelfie' published by Hay House and the first and ONLY 'Comparison Coach' in the world. They get deep into discussion on why comparison is such an important topic for ALL of us to explore and how it can be holding us back in life. PLUS why breakdowns are often an opportunity to get your life on track and how Lucy (and co-author) Jo landed a book deal with Hay House and wrote their book in 13 weeks! Listen in and let us know what you think over at www.loveprojectlove.com

This is a topic that's been coming up for a lot of our clients recently - how do you love without losing yourself? At the heart of everything we do is empowerment through self love and self knowledge, and it's just as important when you're dating to when you're in a relationship. But how does this work on a practical level? And how do you find the balance of living a full and happy life whilst also creating the space for someone to come into that life, to share it with? Listen in as we talk about dating, being your own anchor, boundaries, communication and daring to be you

A gorgeous meditation from the wonderful Gail Schock, designed to get you in a great headspace around dating - use it before you fire up Tinder or before you leave the house for a date For more Gail, head here gailschock.love/ With love XXX

Vicki interviews the magnificent Gail Schock where they talk dating struggles, relationship fears, speaking our truth, asking for what we need, connecting to our divine feminine and getting our womb wisdom. And so much more! This is a bloody juicy podcast For more Gail, head here http://gailschock.love/ With love XXX

Real Love Story: with Vicki's fiancee - Mark Pavitt by Project Love

There is nothing like enjoying a summer of love - a summer full of timeless simple pleasures, having fun, doing things you love with the people you love. But sometimes in can rush by all too quickly in a haze of prosecco and sticky commutes to work. So to make sure you get to enjoy a summer full of love this year, here are our top 10 suggestions of things you can plan and do that are guaranteed to fill you with love and create lasting memories.

How do we stay grounded and maintain a healthy and happy headspace when living a fast paced life? This is the hot topic that we explored in this podcast, which was inspired by our friends Persia and Joey from addictivedaughter.com who have just released their new book 'The Inner Fix: Be Stronger, Happier and Braver'.

Selina interviews the wonderful Tiu de Haan and talks about everything from why ritual is so important to us as humans, to what it was like marrying a woman to herself, how we can create simple rituals for ourselves in our own lives and the difference it can make when we do that…and a whole lot more!

Find out our top 10 lessons learnt from practicing self love for 28 days straight, from our Valentines day campaign #28daysoflove2016 http://www.loveprojectlove.com/28daysoflove

This podcast is part of the Project Love #28daysoflove2016 campaign

What this podcast is NOT: the rules of online dating, how to seduce a man, how to play "the game" to get what you want and how to catch a guy and keep him. What this podcast is about: stepping out of that fearful place and into a loving space around dating. A space where you can relax, take the pressure off meeting "the one", have some fun and dare to be you. This is a special podcast for our good friends at Frame https://www.moveyourframe.com/ And we reveal a special discount code for our Get Ready for Love 30 day online course for all the Framers and Lovers out there http://www.loveprojectlove.com/get-ready-for-love/ With love, x Vicki and Selina

It's time we invited the guys along to share their real love stories and first up we have Sam Garas, from East London. Listen in to hear Sam share his lessons in love where he talks openly about how he got together with his wife Alice, bonding over feminism, what surprised him about marriage, learning from each other and helping each other to grow.

Sometimes what we need the most is to get out of our head and into our bodies. Especially when the shitty committee is in town (that bitchy voice that points out our failures and flaws). This is a key part of Getting Ready for Love because our bodies have such power. They allow us to access and release emotions that are getting in the way of love from flowing and they open us up to different sides of us (sides that have been perhaps dormant for too long). So check out the podcast and have a think of the ways that you can show your body some love. Let us know over on FB or Twitter which body love activities you're going to do! And if you're stuck for ideas (and live in London) then we can't recommend Frame http://www.moveyourframe.com/ enough to get into the body-love-zone - we love Frame Rave and 80's Aerobics Vicki and Selina x