Eat Green Make Green Podcast

“If you struggle to eat well for your own health or commit to whatever you’re trying to do to better your health… if you can’t do that for you, do it for the people you love.”On this week's episode of the Eat Green Make Green Podcast, the one and only Shawn McCormick is back! Shawn is the owner of the Green Light juice and smoothie bar in downtown Hingham, my local watering hole. Shawn was a guest on the show a while back, to get his full story check out Episode 30. A few weeks ago, Shawn asked if we could flip the script and he could interview me for an episode, and we made it happen. We talk about what sparked my journey into plant-based eating, what resources I found that help me along the way, why I started Rewild and where we're at with the brand, what my daily routine looks like, how I define success, and why your health and wellness is not about you. If you're a long-time listener and sick of hearing my story and outlook, go ahead and skip this one and instead head to the Green Lig

“It’s hard not to preach because when you feel the way you feel, you want other people to feel that same way.”On this week's episode of the Eat Green Make Green Podcast, I sit down with the one and only Bruce Namenson. Bruce is the founder of Healthy Truth and Organic Living Superfoods, two premier raw plant-based packaged food brands. Bruce also makes all of the TB12 packaged food products. That's right, the GOAT himself, now six-time Super Bowl champion Tom Brady, trusts Bruce to produce his plant-based products. That's how incredible and high-quality all of the products Bruce is behind. We talk about Bruce's personal health journey and all about Healthy Truth. We talk about their mission, their product line, how they source ingredients from all over the world, and much more. I can personally tell you, as a plant-based food snob, I loved all these products. They're raw, clean, and amazingly flavorful, right up my alley. My personal favorite is the buffalo ranch nut clusters!S

"When you eat animal products, they don't get fully digested and you end up with impacted intestines. This prevents the absorption of nutrients to the blood stream, especially oxygen. When your bloodstream is deprived of oxygen, it creates a breeding ground for cancer. Cancer cells cannot survive in an oxygenated state. It all starts with the intestines."On this week's episode of the Eat Green Make Green Podcast I sit down with the man, the myth, the legend David O'Brien. For those that have followed the podcast for a while, you're likely familiar with Dave. This marks his third time on the podcast (Episodes 22 and 57) and each time I learn something new. If you're not familiar with Dave's journey from a beer drinking meatball sub eating roofer to a health pioneer, I highly recommend you listen to those previous episodes, it is incredibly inspiring. Dave is the founder of Dave's Raw Food and one of the foremost experts in human nutrition on the east coast.

“Ayurveda in a nut shell is to avert the danger that has not yet come. Being in tune with your body and nature that when you start to feel the funk, you can adjust in a certain way that you avert the danger that has not yet appeared.”On this week's episode of the Eat Green Make Green Podcast, I sit down with my new friend and co-worker Rachel Warnock. Rachel is an Ayurvedic expert, wellness consultant, entrepreneur, and boat racer. I'd like to note that "boat racer" was not a typo... We talk about Rachel's upbringing in the meat and cheese filled state of Wisconsin, how she was exposed to eastern medicine as a child, what Ayurveda is and the principles behind it, the Ayurvedic beliefs around food and how it impacts our health, her secret life as a high speed boat racer, and much more. Rachel is an incredibly positive and knowledgable person and I have very much enjoyed getting to know her.Show NotesRachel’s Instagram: https://www.instagram.com/raychile22/Rachel’s Boat Racing: ht

“In situations, our brains hone in on those negative potential outcomes… we often forget that something good can actually happen.”On this week's episode of the Eat Green Make Green Podcast, I sit down with my old friend Brian Sachetta. Brian's claim to fame is that he was the original designer of the super successful dating app, Hint (for those that know my background, I'm obviously joking haha!). Hint was my first ever venture, and after working with Brian on it, we've stayed in contact and shared similar entrepreneurial and health journeys. What I didn't know about Brian is that he's battled anxiety over the years, something so many of us can relate to. In order to overcome it and skip the all too often prescribed drugs, he's developed a number of practical tactics that can be applied by anyone. Brian's life experience with anxiety, the latest research on anxiety, and steps to overcome it are all covered in his new book Get Out Of Your Head: A toolkit for living with

“Whenever that fear comes up and I’m questioning whether I can do something or not or I’m scared to do something… that’s exactly the direction I need to go.”On this week's episode of the Eat Green Make Green Podcast, I'm sharing an episode I did on the amazing Casey Edward's podcast called I Can't Wait To Tell You. Casey is a sought after life and meditation coach and wellness blogger originally from the Boston area. On her podcast she covers all kinds of topics, from manifesting your dreams to relationships with yourself, other people, food, and much more. Since knowing her, she's taught me a lot about things like the law of attraction and meditation. I had the pleasure of being a guest on her podcast and sharing my story, how I handle fear, how I approach tackling my goals, my morning meditation routine, and all kinds of fun stuff.Show NotesCasey Edward Website: https://www.caseyedward.com/I Can’t Wait To Tell You Podcast: https://itunes.apple.com/us/podcast/i-cant-wait-to-tel

“You can’t be an environmentalist and still eat meat… we put solar panels on our house, I drive an electric car… but none of these add up to anywhere near the energy reduction if you just stop eating meat.”On this week's episode of the Eat Green Make Green Podcast, I sit down with the amazing Greg Soutiea. Greg is a Quincy based ironman triathlete, ultra endurance runner, environmentalist, and soon to be hospitality entrepreneur. We talk about Greg's journey from growing up in the Midwest in a hunting/fishing family and quitting his high school track team to becoming a world class triathlete and ultra runner, why he went plant-based, his quest to represent the US on the national distance team, and much more. Greg is simply a beast. This dude has run 143 miles in 24 hours (about a 10 min/mile pace) on a track! Savage.Show NotesGreg’s Instagram: https://www.instagram.com/gsoutiea/Greg’s Website: http://www.soutiearuns.com/Greg’s Coaching Website: https://www.atyourpacecoaching.com/

“When I started unfollowing the accounts and artists that were making me feel bad… I was able to focus on my work so much more… comparison is the thief of joy.”On this week's episode of the Eat Green Make Green Podcast I sit down with the insanely talented Holly Nichols. Holly is a highly sought after fashion illustrator who lives right here in the Quincy area. We talk about how Holly went from just starting out as an artist to now getting paid by large companies like Apple and Disney, how she's developed such a massive following (750K on Instagram!) for her work, what she recommends for artists starting out, what her health and wellness journey has been like, the smoke an mirrors of Instagram, and so much more. Holly is such a cool person and her work is absolutely spectacular. Enjoy!Show NotesHolly’s Art Instagram: https://www.instagram.com/hnicholsillustration/Holly’s Personal Instagram: https://www.instagram.com/hollylivingartfully/

“There are very few things that are completely genetic. Most disease is caused by lifestyle or diet… and you can change that immediately, it’s incredible.”On this week's episode of the Eat Green Make Green Podcast I sit down with the incredible Lisa Lynch. Lisa is an actress and voice over artist who has played roles in numerous films and TV series, like Justified, Ray Donovan, and others. Despite all her amazing work, she's best known for her work as Rewild's lead bartender (haha! JK). We talk about Lisa's move out to LA to pursue acting, why she recently moved back to Boston, how a plant-based diet has changed both her and her mother's health, how diet and lifestyle impacts mental health, and so much more. I'm so fired up that I connected with Lisa. Her positivity and energy are contagious and it's easy to see why she excels on the big screen.

“There’s a value in perception in life… being able to flip the script on something… to take something that was detrimental and say there’s some way to flip this around and make it a positive.”On this week's episode of the Eat Green Make Green Podcast I sit down with one of the most inspirational people I've had the pleasure of being friends with over the years. Matt is a local strength and conditioning coach and was my trainer all through my football days. I've always admired Matt's incredible mindset and work ethic, and his example has shaped the way I think and act in many areas of my life. Although he shrugs it off as nothing special, Matt applied that mindset and work ethic to recovering from an event that 99.9% of people simply would not have come back from. We talk all about his journey, we talk about the power of perception, the power of taking one step at a time, we talk nutrition, and so much more. I have little words to describe how powerful this episode... Matt is an absolu

"On your death bed when you're taking your last breath, would you regret not taking that chance?... If you think you're going to have that regret... send it." On this week's episode of the Eat Green Make Green Podcast I sit down with the super talented Claire Oswald.  Claire is a professional photographer and health and lifestyle blogger currently living out in Denver.  We talk about Claire's journey from growing up in the Boston area to the difficult and windy road to finding her desired career and life, why she started eating plant-based, how being in nature has changed her, how to follow your passion, and why sometimes you just have to send it!  I hadn't seen Claire in a couple of years and I felt like I was talking to a totally different person, a person that has taken chances, tried new things, changed course, and as a result is at a very positive and beautiful place.Show NotesClaire's Instagram:  https://www.instagram.com/claireoelizabeth/Claire's Website:  h

"There's so many that take their family history as the reason or the excuse... but that's not how it works... the control we have over our body is much more than we thought possible."On this week's episode of the Eat Green Make Green Podcast, I sit down with the guys behind the amazing Plant Fit Summit, Tobi Weihofen and Luke Tan. Plant Fit Summit is a ten day online summit (9/1 - 9/10) where Tobi and Luke interview leading experts, doctors, athletes, and other inspirational people about how to reclaim your health, get fit, and energize your body. The list of guests on the summit this year is incredible! In this episode we talk all about what Tobi and Luke have learned from interviewing so many of the world's leading experts on health and wellness. This is basically the cliff notes to leading a long, healthy, and happy life... hint: the best place to begin is to start eating more plants!Show NotesPlant Fit Summit 2018: https://plantfitsummit.com/?ref=patmcauleyLuke's previou

"Food and hospitality and restaurants have such an impact on the image of a community. If you open nice restaurants, people think you're a nice community."On this week's episode of the Eat Green Make Green Podcast, I'm mixing it up again with another episode of my "Conversations" series, where I stray from my usual plant-based/vegan stories and talk about anything. This week's guest is the one and only Kerry Byrne. Kerry is a globe-trotting food and drinks writer who has been covering the Boston and South Shore food scene for over 25 years. If you're from Quincy or in media in the Boston area, you likely know Kerry. He's a super interesting guy with an amazing energy and passion for food, beer, and travel. I thought I was going to interview him, but it turned out more like him interviewing me... either way, it's a fun conversation.Show Notes:Kerry's Instagram: https://www.instagram.com/kerryjbyrne/Kerry's Twitter: https://twitter.com/foo

"Most people don't go anywhere where it's uncomfortable... and we find the most growth as a human when we step outside our comfort zone."On this week's episode of the Eat Green Make Green Podcast I sit down with professional distance runner Garrett Kenyon.  Garrett has been tearing it up and I caught up with him fresh off a recent victory in Rochester, NY.  We talk about Garrett's progression as a runner, why he went plant-based to improve his performance in college, why his plant-based diet and mindset are a massive competitive advantage, and how he's using his platform as an athlete to reduce suffering in the world and inspire conscious living.  Every time Garrett steps up to the starting line, he's proving that not only do you not need animal products as a high-performing athlete, but they actually hinder your performance and health.  Garrett is an incredibly inspiring dude and he's breaking down stereotypes stride by stride.

"Be bold.  Be courageous.  And don't apologize for shit."On this week's episode of the Eat Green Make Green Podcast, I'm mixing it up! Although I absolutely love telling vegan/plant-based transformation stories each week (and will continue to do so), I know there are many other aspects to living a healthy and happy life and I want to occasionally dive into some of them. So, I've created a "conversations" series where I'll sit down with interesting people (vegan or not) and have deep chats about anything health related. Who better to kickoff the Conversations series with than the one and only Richie Crowley (Episode 52)! This one's all about choice, listening, and alignment. Saddle up, this is pure gold.Show NotesJoin Richie's Sunday evening email:  send email to richardcrowleyiv@gmail.comRichie's Instagram:  https://www.instagram.com/rickieticklez/

"If you want to take advantage of your day and every single hour... plant-based is the best thing you can do for yourself..."On this week's episode of the Eat Green Make Green Podcast I sit down with the amazing Cecilia Flores and Ivannoe Rodriguez Sierra.  Cecilia and Ivannoe are the couple behind the Latino plant-based cooking brand Coco Verde Vegan.  We talk about their journey to veganism, raising their daughter plant-based, the importance of breastfeeding, social justice and food desserts, ultra running, the mission of Coco Verde and much more.  Cecilia and Ivannoe are fantastic people and I really felt their love and passion for bettering people's lives through food.Show Notes:Coco Verde Vegan Website:  https://cocoverdevegan.com/Coco Verde Vegan Instagram:  https://www.instagram.com/cocoverdevegan/Cecilia' s Instagram:  https://www.instagram.com/soyceciflo/Ivannoe's Instagram:  https://www.instagram.com/irod025/

"I used to think that when you hit 60's, 70's that you were destined to be in a nursing home, it's genetic... but what you put in your body actually determines the outcome of your life."On this week's episode of the Eat Green Make Green Podcast I sit down with Matt Davey. Matt is the host of the new Vedge Talk Podcast, a photographer, and an all around great dude.  We talk about Matt's journey to finally making the connection between food and health and how it's changed his perspective on age and his path in life.Show Notes:Matt's Instagram:  https://www.instagram.com/mattxdavey/Vedge Talk Instagram:  https://www.instagram.com/vedgetalk/Vedge Talk Podcast Soundcloud:  https://soundcloud.com/user-709034642

"Growing up in and having love for nature, it stabs my heart thinking about all that going away... I don't want to live on a planet where you can't go into nature and breathe fresh air."On this week's episode of the Eat Green Make Green Podcast, I sit down with the team behind iComeUp Marketing, one of the fastest growing millennial-run social marketing companies of 2018. I talk with VP Jeremy Bishop, CEO Cody Kerns, and Creative Director Dorian Ash. We talk all about iComeUp and how and why it was formed, what their mission is, all three of their entrepreneurial journeys, what sparked Cody and Dorians' transition to veganism, and much more. This is a pretty entrepreneur-heavy episode filled with some serious inspiration for any aspiring entrepreneurs. I thoroughly enjoyed meeting these guys and I love that they're not only killing it in business, but they also care about what they put in their bodies and how it impacts the world. They are quite literally eating green a

"Live in the moment. Every meal make a decision. Don't think about next week or next year, just think about today.... meal by meal, day by day."On this week's episode of the Eat Green Make Green Podcast I sit down with the inspirational Jay Oliveira. Jay is the co-owner of Thriving Plant Based, a popular online nutrition and yoga platform. He is also a Brazilian jiu jitsu black belt and world champion! We talk about Jay's journey from an unhealthy stock broker on Wall Street to a health and wellness expert, what sparked his transition to a fully plant-based diet, how it fuels him to perform at his peak every day, why fiber is the only nutrient we should be focused on getting, what he recommends for people who want to start eating more plant-based, why he lives a minimalist lifestyle, how he achieves his goals, and much more. Jay is such an awesome and relatable guy, and at 45 years old, clearly how he treats his body is working.Show Notes:Thriving Plant Based Website: https://t

"Know that what you're about to eat not only impacts your health, but it has a profound impact on your ability to love and care for the people in your life."Nearly 4 years ago, a change I made to my plate rocked my world. In just months, I rid myself of lifelong battles with asthma, allergies, arthritis, and countless other issues.What rocked my world even more was a question I began asking myself - why didn't anyone tell me about this? Why didn't any doctor, nutritionist, coach, friend, or anyone present me with this life-changing information?It has become my life mission to make people aware of this information. Information I felt like I was robbed of for the first 25 years of my life. Information that, if you so choose, has the power to drastically alter your health and life.Beyond all the incredible health benefits, I noticed something shift inside me that I struggle to explain. A sense of calm and ease, a sense of true peace within me. This shift has allowed me to truly feel for