On The Verge With Cara Bradley

Are you ready to disrupt patterns? The best (and fastest) way to create change in your life is to get crystal clear about your patterns.

There are non-negotiable daily practices that are must-haves if you want to live your potential. From a stable ground, we can launch rockets.

I am standing on new ground. I'm both nervous and excited which, to me, means it's necessary. Would you like to join me? It's going to be different—more hard core. I'm no longer willing to talk only about daily practices. It's time we go beyond practices and start pressing into our boundaries—our limiting patterns that hold us back and shut us down. Here we go! Cross-Training for Mental Fitness includes:-Mind-Training-Movement-Quality Sleep-Clean Eating-Targeted Gut-Brain Supplements-Resiliency Training-Connection with self and others-Time in Nature-Daily Play I am available to support you with cultivate consistent daily practices. Reach out - hello@carabradley.net

Let's take stress to a whole new level—by making friends with it. By embracing stress we learn to use it for our growth.

There is an upside of stress! Learn why your attitude about stress has everything to do how stress impacts your health.

Overwhelm happens to the best of us! It is easy to slip into that desperate state of confusion and chaos. Do you know the signs?

Do you know why zebras don't get ulcers? According to Robert Sapolsky, we do not resolve conflict in the same way-through as other animals.

Has stress become your personality? I invite you to take a look. In the next few Messages, we will lift the hood and go down deep.

It's extraordinary to witness ideas become reality. Do you allow yourself to dream? Do you give yourself permission to put your ideas into motion?

What does your optimal state feel like? Do you know? Tune in for a simple way to train your optimal state to be your default state.

I have this life-changing practice—but I don't always do it. Why not? I have not idea. I am back practicing it daily and reaping the rewards.

Change it up. Recently, we've had no choice but to change, shift, and pivot. In this episode, I invite you to consider two things.

Do you cross-train for physical fitness? I hope so! Cross-training is really the secret sauce to building strength and flexibility.

The cat is out of the bag. Knowing what I now know, I can never go back to the ways things used to be. Tune in for my big ah-ha.

Have you heard Adele's new song called Go Easy On Me? The title captured my heart in an instant. It's a beautiful gesture.

Is that all there is? Have you ever wondered about the meaning of life? Join me for a story about a young boy and a question.

"I don't get it!" Tune into this episode for a short story about a little girl stating to the world what most of us feel every day.

Giving thanks by practicing gratitude is good for you. But giving thanks by "feeling" gratitude is next level.

Breathing will save your life. Take it from one who found out the hard way. Learn to breath properly to improve your lifespan.

Fix your gut because it's where mental fitness begins. And it's better than living with brain fog, anxiety, sadness and poor sleep, etc.