Weight Loss For Busy Physicians

Eliminating snacks in between meals is crucial for sustainable weight loss. In this episode, we'll talk about how snacking is a relatively new construct created by food manufacturers and advertisers. I'll break down why your diets have been only moderately successful and what foods combinations and meal-time habits can help reverse these trends. You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/7Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

In today's episode, I'm introducing you to my 1-on-1 framework that I use with clients, beginning with step one: awareness. Last week, we talked about confusion on what to eat, how to track progress, and other hangups that can keep you from losing weight. Now we're focusing on building awareness: of what you're eating; why you're eating it; how your body is feeling; and how hungry you really are. It might sound like a lot when you read that list, but it's very simple to put in practice, and you can start today! You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/6Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

There is plenty of weight loss information and options available that we can get confused about what to do, eat, or focus on. With so many options, it can be difficult to sort through everything and figure out how to make it all work. Confusion doesn't have to be a barrier to losing weight. I'll share actionable steps for addressing confusion in your life. We'll explore how confusion manifests and look at tools to combat it. You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/5Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

This week on Weight Loss for Busy Physicians, we'll stroll down memory lane to examine a regular occurrence we all know and love - ordering Girl Scout cookies. Yes, those little treats are tasty. Many of us remember our time in the Girls Scouts and Brownies favorably and want to help support the little ladies in our lives as well. However, something about having access to these cookies once a year promotes an overindulgence in self-destructive eating patterns. You can find show notes and more information by clicking here: http://bit.ly/2l7W149  Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

I'll help you apply a thought model that can be used to achieve permanent weight loss and maintenance. Your journey to weight loss may require several strategy shifts and that's okay. As long as you are mentally ready to commit, you can persevere through the discomfort and setbacks to accomplish your weight loss goals.   You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/3Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

One of my main goals of the show is to help you become an expert at applying the model, so you can use it to work past negative emotions and stay on track with your goals, whatever they may be. You'll hear me talk about why it's so important to know the difference between your circumstances and your thoughts, and how this will help you be a more compassionate observer of your mind. I'll also tell you about the Thought Download exercise that I recommend to all my clients, and even tell you about a time I used it to get through a situation that was making me feel overwhelmed. You can find show notes and more information by clicking here: www.katrinaubellmd.com/2    Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Welcome to the first episode of Weight Loss for Busy Physicians Podcast! In the weeks ahead, I'll be talking about how to bridge the gap between your mind and permanent weight loss. In this first episode, I give you a little background about me, my work as a physician, and how I got into coaching. You can find show notes and more information by clicking here: http://bit.ly/30sGiAWGet the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!