Ruthless Compassion With Dr. Marcia Sirota

Steven Buser, M.D - trained in medicine at Duke University and served 12 years as a physician in the U.S. Air Force. He is a graduate of a two-year Clinical Training Program at the C.G. Jung Institute of Chicago and is the co-founder of the Asheville Jung Center. He has worked for over 20 years in private practice psychiatry. He currently works in the field of addiction medicine and serves as Publisher of Chiron Publications. He authored DSM-5 Insanely Simplified: Unlocking the Spectrums within DSM-5 and ICD-10 and is co-editor of the newly released book, Rocket Man: Nuclear Madness and the Mind of Donald Trump.

Originally from Chicago, Samantha Bennett is a writer, speaker, actor, teacher and creativity/productivity specialist and the author of the bestselling, “Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day” (New World Library) which Seth Godin called, “An instant classic, essential reading for anyone who wants to make a ruckus.” Her latest bestseller is, “Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers and Recovering Perfectionists” (New World Library). She is the creator of The Organized Artist Company, dedicated to helping creative people get unstuck, helping them to focus and move forward on their goals. She is an award-winning marketing expert, having spent 15 years as a Personal Branding Specialist for Sam Christensen Studios and been honored as an Ultimate Marketer Finalist at Infusioncon. She is also an Infusionsoft Certified Consultant and Reseller. She now lives in a tiny beach town outside of Lo

David Sax is a writer and reporter who specializes in business. His work appears regularly in Bloomberg Businessweek, the New Yorker’s Currency blog, and other publications. In addition to The Revenge of Analog, he is the author of Save the Deli, which won a James Beard Award for Writing and Literature, and The Tastemakers. He lives in Toronto.

Maia Szalavitz is the author of the New York Times bestseller, Unbroken Brain: A Revolutionary New Way of Understanding Addiction, which is widely recognized as an important advance in thinking about the nature of addiction and how to cope with it, personally and politically. Her book, Help at Any Cost: How the Troubled Teen Industry Cons Parents and Hurts Kids was the first to expose the damage caused by the “tough love” business that dominates adolescent addiction treatment. She has written for numerous publications from High Times to the New York Times, including TIME, the Washington Post, the Guardian, VICE, Scientific American, and the Atlantic— and she is author or co-author of five other books. With Bruce D. Perry, MD, PhD, she co-wrote the classic work on child trauma, The Boy Who Was Raised as a Dog and also Born for Love: Why Empathy Is Essential— And Endangered. She has won awards from the National Institute on Drug Abuse, the Drug Policy Alliance, the American Psychological Association and the Ame

Dr. Lynn Rossy is an expert in mindfulness-based interventions for stress, eating, and workplace wellness. She is the Executive Director of Tasting Mindfulness, LLC and a Kripalu Yoga Teacher. Her work in mindful eating led her develop a ten-week class called Eat for Life and to author the book, The Mindfulness-Based Eating Solution, which was named one of the top ten books of 2016 by Mindful.org. She is President of the Center for Mindful Eating, a non-profit organization that trains professionals and educates the general public in the area of mindful eating. She is busy teaching and consulting as well as leading retreats and workshops across the world. She is passionate about helping people have a healthier relationship with their food and their bodies while creating lives filled with joy and meaning. Her joy is expressed by eating great food from local farmers, dancing, playing the piano, practicing yoga, bike riding, walking with friends, listening to music, and laughing often and loudly.

Christina Crook is the award-winning author of The Joy of Missing Out: Finding Balance in a Wired World, which has established her as a leading voice on human flourishing in a digital age. Through her speaking and writing, she reveals how key shifts in our thinking can enable us to draw closer to one another, taking up the good burdens of local work and responsibilities. She writes about the value of focus, making space to create, and the meaning we find in more limited connections. She challenges the Western values of power, control, and success, revealing how wonder, trust, and discipline are central to the experience of being human and the keys to our joy.

Alexandra Lange is the author of The Design of Childhood: How the Material World Shapes Independent Kids. Her writing has appeared in New York, The New York Times, Curbed, Dwell, The New Yorker, and many other magazines and design journals. She has authored and coauthored several previous books, including Writing About Architecture. Lange holds a Ph.D. in twentieth-century architecture history from the Institute of Fine Arts at New York University, and lives in Brooklyn with her family. Follow her at www.alexandralange.net and on Twitter @LangeAlexandra.

Angela Hanscom is a pediatric occupational therapist and the founder of TimberNook, an internationally recognized program in the United States and New Zealand. She is also the author of Balanced & Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children. Angela has been featured on the Children & Nature Network, Huffington Post, MindShift, Babble.com, NPR’s Education blog, the DIY Network, The Jerusalem Post, Times of India, Johnson & Johnson TEDx Talks, and is a frequent contributor to the Washington Post Answer Sheet. If you want to see more from Angela, here is her website: http://www.balancedandbarefoot.com/

Peter Gray is a research professor of psychology at Boston College who has conducted and published research in neuroendocrinology, developmental psychology, anthropology, and education. He is author of an internationally acclaimed introductory psychology textbook (Psychology, Worth Publishers, now in its 8th edition), which views all of psychology from an evolutionary perspective. His recent research focuses on the role of play in human evolution and how children educate themselves, through play and exploration, when they are free to do so. He has expanded on these ideas in his book, Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life (Basic Books). He also authors a regular blog called Freedom to Learn, for Psychology Today magazine. He earned his undergraduate degree at Columbia College and Ph.D. in biological sciences, many years ago, at the Rockefeller University. His own current play includes kayaking, long distance bicycling,

Lenore Skenazy is an American blogger, columnist, author, and reality show host. A mother who lives in Queens with her husband and two sons, her controversial decision to let her then-9-year-old son take the New York City Subway home alone became a national story and prompted massive media attention. She was dubbed, "America's Worst Mom." In response, Skenazy founded the book, blog, and movement "Free-Range Kids," with the aim of "fighting the belief that our children are in constant danger from creeps, kidnapping, germs, grades, flashers, frustration, failure, baby snatchers, bugs, bullies, men, sleepovers and/or the perils of a non-organic grape." To find out more about the "Let Grow" movement go here: https://letgrow.org/

Holly Rogers, M.D. is one of the developers of Koru, an evidence-based program for teaching mindfulness and meditation to college-age adults. Holly is the co-founder of the Center for Koru Mindfulness, an agency dedicated to developing and delivering mindfulness programs for young adults. She works as a psychiatrist at the student counseling center at Duke University where she helps students integrate the practice of mindfulness into their lives in a meaningful way. She is the co-author with Margaret Maytan of Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives. Her latest book, The Mindful Twenty-Something, is a guide for young adults who wish to learn about using mindfulness and meditation to enhance their journey through emerging adulthood. To find out more about Holly: http://korumindfulness.org/about/faculty/

Julie Lythcott-Haims is the author of the New York Times best-selling book How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success. The book emerged from her decade as Stanford University’s Dean of Freshmen, where she was known for her fierce advocacy for young adults and received the university’s Lloyd W. Dinkelspiel Award for creating “the” atmosphere that defines the undergraduate experience, and was also known for her fierce critique of the growing trend of parental involvement in the day-to-day lives of college students. Toward the end of her tenure as dean she began speaking and writing widely on the harm of helicopter parenting. How to Raise an Adult is being published in over two dozen countries, and gave rise to a TED talk that became one of the top TED Talks of 2016 as well as a sequel which will be out in 2018. In the meantime, her memoir on race, Real American, will be out in Fall 2017. Julie is a graduate of Stanford University, Harvard Law School, and Califor

Nicolas Cole is a writer and columnist for Inc Magazine, and Top Writer on Quora. His work has been published in TIME, Forbes, Fortune, Entrepreneur, The Huffington Post, Business Insider, and more. He is best known for writing true stories about self development. To find out more about Nicholas you can visit his website here: http://www.nicolascole.com/

Delaney Ruston is a filmmaker, Stanford trained physician and mother of two. Through her company, MyDoc Productions, Delaney has made award-winning feature documentaries such as Unlisted: A Story of Schizophrenia, about her father, and Hidden Pictures, about global mental health, which was filmed in China, India, France, South Africa and the US. These films have screened in multiple film festivals, aired on PBS and have been the focus of national advocacy campaigns. For example, Unlisted screened in communities throughout the US in partnership with the two largest grassroots mental health organizations and Hidden Pictures screened on World Mental Health Day by 141 international organizations in 2014. Delaney has been invited to speak and screen these and other films to audiences in diverse settings around the world--such as at primary schools, conferences, medical centers, universities, the United Nations, the TEDx stage in Seattle and the World Health Organization. For her work in using film in launching ad

Nicholas Lovell is the author of The Curve (Portfolio Penguin, 2013), a book that helps businesses to make money in the digital age. He funded GAMESbrief, a website dedicated to new business models in the videogame industry in 2008 and has been helping games companies with digital transition ever since. Games clients include Rovio, Square Enix, Makielabs and Sega, while non-games clients include Ministry of Sound, IPC Media and Channel 4. Nicholas is also the author or co-author of Design Rules for Free-to-Play Games, The F2P Toolbox and How To Publish A Game. Previously, Nicholas was an investment banker (Deutsche Bank) and a web entrepreneur (ShopSmart, GameShadow).

Dr. Raj Raghunathan is Professor of Marketing at the McCombs School of Business at The University of Texas at Austin. He is interested in exploring the impact that people’s judgments and decisions have on their happiness and fulfillment. Raj’s work has appeared in top journals, including The Journal of Marketing, The Journal of Consumer Research, The Journal of Marketing Research, Journal of Consumer Psychology, Organizational Behavior and Human Decision Processes, Information Systems Research, and The Journal of Personality and Social Psychology. His work has also been cited in several mass media outlets, including The Atlantic, The New York Times, Fortune, Forbes, Harvard Business Review, Inc, Fast Company, and The Los Angeles Times. Raj writes about his views on happiness, creativity, and leadership on his popular Psychology Today blog (with over 1 million page views), Sapient Nature. His six-week long Coursera course on happiness (titled, A Life of Happiness and Fulfillment) currently has over 170,000 re

23: Dr. Jordan B. Peterson - On Embracing Your Darkness & Finding Your Power by Dr. Marcia Sirota

Emily Esfahani Smith writes about culture, relationships, and psychology for the Atlantic, New Criterion, New York Times, Wall Street Journal, Newsweek, Daily Beast, and other publications. A native of Zurich, she grew up in Montreal and lives in Michigan. The author lives in Ann Arbor, MI. You can find out more about Emily on website: http://emilyesfahanismith.com/ Twitter: @EmEsfahaniSmith

On today's episode we discuss the 4 elements of mental toughness. LaRae Quy was an undercover and counterintelligence FBI agent for 24 years. She exposed foreign spies and recruited them to work for the U.S. Government. As an FBI agent, she developed the mental toughness to survive in environments of risk, uncertainty, and deception. As a former FBI agent, she speaks and consults on how to develop mental toughness to create breakthroughs in business and life. She offers no-nonsense FBI practices to help others develop the mental strength to manage their emotions, behavior, and thinking so they can set themselves up for success. Her clients are diverse but they share the same desire to empower themselves to build the mental strength needed to keep moving toward their goals and calling in life. Their shared belief is that they have the power within themselves to achieve greater personal accomplishments. She is the author of “Mental Toughness for Women Leaders: 52 Tips To Recognize and Utilize Your Greatest

Megan Bruneau, M.A. RCC is a mental health therapist, wellness coach, writer, and host of The Failure Factor podcast. After struggling with perfectionism, eating disorders, depression and anxiety for most of her life, Megan discovered a liberating way of relating to herself and the world. She now helps her clients and readers do the same. Megan's work has been featured in The Huffington Post, Forbes, MindBodyGreen, Entrepreneur, Elephant Journal, Thought Catalog, Bustle, Psych Central, Gaia, and more. Follow her on here:https://oneshrinksperspective.com Facebook https://www.facebook.com/meganbruneauma Twitter @MeganBruneau Instagram @meganjbruneau YouTube https://www.youtube.com/channel/UC5EC_tOiVRKk3ftpqTdviuw