The Psychology Podcast

Informações:

Sinopsis

Welcome to The Psychology Podcast with Dr. Scott Barry Kaufman, where we give you insights into the mind, brain, behavior and creativity. Each episode well feature a guest who will stimulate your mind, and give you a greater understanding of your self, others, and the world we live in. Hopefully, well also provide a glimpse into human possibility! Thanks for listening and enjoy the podcast.

Episodios

  • The Secret to a Happy Life || Robert Waldinger

    02/11/2023 Duración: 56min

    Today we welcome Robert Waldinger to the podcast. Robert is a psychiatrist, psychoanalyst and Zen priest. He is Professor of Psychiatry at Harvard Medical School and Massachusetts General Hospital, where he directs the Harvard Study of Adult Development. His TEDx talk on this subject has received nearly 44 million views, and is the 9th most watched TED talk of all time. He is the co-author of The Good Life with Dr. Marc Schulz.In this episode, I talk to Robert Waldinger about the secret to a happy life. Robert shares with us the recent findings of The Grant Study, which is the longest scientific study of happiness ever conducted. It’s been ongoing for more than 80 years now, and has had high profile participants like US President John F. Kennedy. Robert and I get into the details of how they continue to conduct research and how to make sense of both the new and old data. Sure enough, what the study has found consistent is the power of connection. We also touch on the topics of psychodynamic therapy, defense m

  • The New Science of Flow || Orin Davis

    26/10/2023 Duración: 58min

    Today we welcome Orin Davis to the podcast. Orin Davis earned the first doctorate in positive psychology, and is a self-actualization engineer who enables people to do and be their best. As the Principal Investigator of the Quality of Life Laboratory, he conducts research on flow, creativity, hypnosis, and mentoring. Dr. Davis consults for companies from startups to multinationals on hiring strategies, culture, innovation, and employee well-being. He is the author of Team Flow: The psychology of optimal collaboration. In this episode, I talk to Orin Davis about the new science of flow. A lot of people are familiar with the concept of flow, but according to Dr. Davis, the experience of it is not very common. We discuss Mihaly Csikszentmihalyi’s work and how Dr. Davis is expanding the research of flow by studying it at a group level. He talks about how we can increase the chances of experiencing flow for both individuals and teams. We also touch on the topics of microflow, hypnosis, absorption, positive psychol

  • The Psychology of Secrets || Michael Slepian

    23/10/2023 Duración: 50min

    Today we welcome Michael Slepian to the podcast. Michael is the Sanford C. Bernstein & Co. Associate Professor of Leadership and Ethics at Columbia University. A recipient of the Rising Star Award from the Association for Psychological Science, he is the leading expert on the psychology of secrets. He’s authored more than fifty articles on secrecy, truth, and deception. Michael’s research has been covered by The New York Times, The Atlantic, NPR, BBC, The Wall Street Journal and more. He is the author of The Secret Life of Secrets. In this episode, I talk to Michael Slepian about the psychology of secrets. Everyone has secrets that they keep from others—how does this affect our relationships and well-being? According to Michael, maintaining privacy is not the most burdensome aspect. Carrying a secret all by ourselves is what weighs us down. Michael and I explore the different categories of secrets and we talk about when to reveal the deepest parts of ourselves and who to reveal them to. We also touch on t

  • The Power of Wonder || Monica Parker

    19/10/2023 Duración: 51min

    Today we welcome Monica Parker to the podcast. Monica is the founder of global human analytics and change consultancy HATCH, whose clients include blue-chip companies such as LinkedIn, Google, Prudential, and LEGO. Her career has been nothing short of colorful, having been an opera singer, a museum exhibition designer, a policy director, a Chamber of Commerce CEO, and a homicide investigator. She is also a world-renowned speaker, writer, and the author of The Power of Wonder.In this episode, I talk to Monica Parker about the power of wonder. In today’s fast-paced world, most people fail to notice the richness of life. To become more wonder-prone, Monica encourages us all to slow down and pursue meaningful exploration. When we pay more careful attention to the world, we become more empathetic, resilient, and exuberant. Monica shares with us her cycle of wonder framework and how we can be more open and present in our daily lives. We also touch on the topics of personality, post-traumatic growth, mindfulness, an

  • Life Without Free Will || Robert Sapolsky

    16/10/2023 Duración: 01h23min

    Today we welcome Robert Sapolsky to the podcast. ​​Robert is professor of biology and neurology at Stanford University and a research associate with the Institute of Primate Research at the National Museum of Kenya. His research has been featured in the National Geographic documentary "Stress: Portrait of a Killer". At age 30, Robert received the MacArthur Foundation's "genius" grant. He is author of Why Zebras Don't Get Ulcers, A Primate's Memoir, The Trouble with Testosterone and Monkeyluv. His latest book is called Determined: A Science of Life Without Free Will.In this episode, I talk to Robert Sapolsky about life without free will. Humans like the idea of having control over their lives, but Robert asserts that free will is just an illusion. Life beyond free will may sound unpleasant, but Robert explains the profound consequences of this belief in reforming the justice system, meritocracy, and education. We also touch on the topics of philosophy, quantum physics, mindfulness, grit, and responsibility.Lin

  • The Psychology of Humor || Bob Mankoff

    12/10/2023 Duración: 01h05min

    Today we welcome Bob Mankoff to the podcast. For over 40 years, Bob Mankoff has been the driving force of comedy and satire at some of the most honored publications in America, including The New Yorker and Esquire. He is the founder of Cartoon Collections, parent company to CartoonStock.com, the world’s most successful cartoon licensing platform. For twenty years as Cartoon Editor for The New Yorker,  Bob pored over thousands of submissions each week, analyzing, critiquing, and selecting each cartoon. In 2005, he helped start the “New Yorker Cartoon Caption Contest.” Bob is the author of numerous books, including his New York Times bestselling memoir, How About Never – Is Never Good For You?: My Life In Cartoons.In this episode, I talk to Bob Mankoff about the psychology of humor. Looking back at his illustrious career as a cartoonist, Bob talks about his early beginnings and the people he's mentored in the field. He explains the anatomy of a joke and reveals his all-time favorite cartoons. While humans are c

  • Buddhism and the Impermanence of Life || Joseph Goldstein

    09/10/2023 Duración: 01h13min

    Today we welcome Joseph Goldstein to the podcast. Joseph is a co-founder and the guiding teacher of the Insight Meditation Society (IMS) along with Jack Kornfield and Sharon Salzberg. He is one of the first American vipassana teachers and has been teaching Buddhist meditation worldwide since 1974. A contemporary author of numerous popular books on Buddhism, his publications include Mindfulness: A Practical Guide to Awakening, One Dharma, Insight Meditation and others.In this episode, I talk to Joseph Goldstein about Buddhism and the impermanence of life. Being too attached to the self can bring suffering. However, this doesn’t mean that we need to forego our identities or self-care. Joseph explains that enlightenment can be achieved when the mind is free from clinging. He talks about the different states that can help us realize the insight of impermanence and selflessness. We also touch on the topics of mindfulness, compassion, creativity, and wisdom.Website: www.dharma.org/Twitter: @onedharma Topics03:01 Jo

  • Expand Your Self || Dan Siegel

    05/10/2023 Duración: 01h15min

    Today we welcome Dan Siegel to the podcast. Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. Dr. Siegel is also the Executive Director of the Mindsight Institute. He’s authored numerous articles, chapters, and books including the New York Times bestsellers Mind: A Journey to the Heart of Being Human and Aware: The Science and Practice of Presence. His latest book is called IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging.In this episode, I talk to Dr. Dan Siegel about expanding the notion of the self. Modern culture has taught us that the self is all about individual identity and personal experiences. But Dr. Siegel posits that who we are is not limited to the brain or body. He argues that the self is not isolated, it’s composed of our relationships to other living beings and to the natural world. This expanded view of the self has important implications for the trajec

  • Human Flourishing in Education || Nick Holton

    28/09/2023 Duración: 01h03s

    Today we welcome Nick Holton to the podcast. Nick is an international speaker, consultant, trainer, and coach. His work focuses on helping individuals become better versions of themselves through the application of the cutting-edge science of human flourishing, a synergistic development of both peak performance and overall well-being and fulfillment. He works with individuals, teams, businesses, and organizations ranging from professional athletes, NCAA programs, educational institutions, first responders and Fortune 100 executives. He is co-founder of The Antifragile Academy and he also co-hosts the podcast, FlourishFM which is sponsored by the Human Flourishing Program at Harvard and the Department of Education at Oxford. Nick has worked with clients, given talks, and delivered training across the U.S., Europe, India, Australia, Uganda, Singapore, Mexico, and South America.In this episode, I talk to Nick Holton about human flourishing. Our current education system is primarily concerned with teaching academ

  • The New Landscape of Leadership || Jeffrey Hull

    21/09/2023 Duración: 51min

    Today we welcome Jeffrey Hull to the podcast. Jeffrey is a highly sought-after facilitator, keynote speaker and executive coach to both nonprofit and for-profit global organizations. He is the Executive Director of the Institute of Coaching, based at McLean Hospital. Jeffrey is also a clinical instructor in psychology at Harvard Medical School and an adjunct professor of leadership at New York University. His latest book is called Flex: The Art and Science of Leadership in a Changing World. In this episode, I talk to Jeffrey Hull about the new landscape of leadership. The world is changing, and alpha leadership is not the only way to manage a team. Jeffrey highlights the importance of beta leadership, a style that values emotion and collaboration. According to him, the most effective leaders know which style to lead with, depending on the situation. In addition to learning other ways of being, Jeffrey believes we need to leverage perspectives from the indigenous and neurodiverse communities. We also touch on

  • Build the Life You Want || Arthur Brooks

    14/09/2023 Duración: 59min

    Today we welcome back Arthur Brooks to the podcast. ​​Arthur is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School. He is also a columnist at The Atlantic, where he writes the popular weekly “How to Build a Life” column. A world-renowned speaker, he talks about human happiness, and works to raise well-being within private companies, universities, public agencies, and community organizations. His latest book, which he co-authored with Oprah Winfrey, is called Build the Life You Want: The Art and Science of Getting Happier. In this episode, I talk to Arthur Brooks about building the life you want. People often think that happiness is a static end goal. But in reality, life will always have its ups and downs. According to Arthur, we can make choices that can improve our well-being despite the presence of challenges. He talks about how to find satisfaction through family, frie

  • Spotting Creative Potential || Troy Carter

    07/09/2023 Duración: 55min

    Today we welcome Troy Carter to the podcast. Troy is the co-founder and CEO of Venice Music, a technology and media company focused on powering the business of music via distribution, services, and data analytics. Formerly, Troy was the founder and CEO of Atom Factory, where he rose to prominence, nurturing the careers of global superstars including Lady Gaga and John Legend. He most recently served at Spotify as its Global Head of Creator Services, overseeing the company's growth strategy for artists and record labels.In this episode, I talk to Troy Carter about spotting creative potential. Working in the entertainment industry has given Troy an eye for talent, but that’s not all it takes to become successful. Hard work, determination, and letting your personality shine through are also key components. Troy and I talk about musical geniuses and the future of the music industry with the advent of sophisticated AI tools. Website: www.venicemusic.co/Twitter: @justcallmetroy Topics02:21 The golden age of hip hop

  • Find the Potential in Change || Maya Shankar

    31/08/2023 Duración: 50min

    Today we welcome Maya Shankar to the podcast. Maya is a cognitive scientist and the creator and host of the podcast, “A Slight Change of Plans”. It was awarded as the Best Show of 2021 by Apple and received an Ambie award from the Podcast Academy in 2022. Maya has a postdoctoral fellowship in cognitive neuroscience from Stanford and a Ph.D. in cognitive psychology from Oxford. She's a graduate of the Juilliard School of Music's pre-college program, where she was a private violin student of Itzhak Perlman.In this episode, I talk to Maya Shankar about change. Humans have a desire to attach roles to identities. But when events disrupt that, we may feel unsure of who we are. Having gone through huge shifts herself, Maya shares with us ways in which we can reconfigure our identities and pivot to pursue our goals in different ways. Change can be disorienting, but it affords us a deeper understanding of ourselves. Maya also believes it’s also an opportunity to re-examine our long held beliefs and values. We also tou

  • Finding Spiritual Peace through Mindful CBT || Seth Gillihan

    24/08/2023 Duración: 48min

    Today we welcome Seth Gillihan to the podcast. Seth is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT). He received his doctorate in psychology from the University of Pennsylvania. Seth is also a therapy advisor with the self-therapy app Bloom, a medical reviewer for Everyday Health, and host of the Think Act Be podcast. Over the years, he’s authored multiple books on mindfulness and CBT. His latest book is called Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace.In this episode, I talk to Seth Gillihan about mindful CBT. Cognitive behavioral therapy is often used to address mental health issues. Although proven to be helpful, Seth Gillihan believes that adding the component of mindfulness will not only improve our well-being, but can also help us find meaning, purpose, and peace. He shares with us the Think Act Be paradigm and ways we can be more in tune with ourselves. We also touch on the topics of alignment, spirituality, suffering, and o

  • Find Freedom from Regret || Roberty Leahy

    17/08/2023 Duración: 45min

    Today we welcome Dr. Robert L. Leahy, the Director of The American Institute for Cognitive Therapy NYC and clinical professor of psychology in psychiatry at Weill-Cornell University Medical School. Dr. Leahy serves on a number of scientific committees for international conferences on cognitive behavioral therapy and is a frequent keynote speaker throughout the world. He has authored 27 books about CBT, depression, worry, anxiety, and emotion regulation, which have been translated in 20 languages. His latest book is called If Only...: Finding Freedom from Regret.In this episode, I talked to Dr. Robert Leahy about finding freedom from regret. Regret is an unpleasant emotion that can motivate us to learn and grow, but there are times when it can keep us frozen in place. According to Dr. Leahy, this is why it’s important to make a distinction between productive and unproductive rumination. He shares the cognitive biases we have about loss and opportunity as well as strategies on how to let go of regret when it no

  • Cleaning Up Your Mental Mess || Caroline Leaf

    10/08/2023 Duración: 50min

    Today we welcome Caroline Leaf to the podcast. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and Logopaedics. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, and Cleaning Up Your Mental Mess. Her latest book is called How to Help Your Child Clean Up Their Mental Mess. In this episode, I talk to Dr. Caroline Leaf about managing the mind. The world is a crazy place and our minds can get disorderly trying to keep up with it! But according to Dr. Leaf, to have a messy mind is to be human. We don’t have to pathologize our emotions and thoughts. Instead, we can embrace them and implement strategies that allow us to better direct ourselves. Dr. Leaf shows us how to make sense of the messy mind and the scientific research behind those steps. We also touch on the topics of sel

  • Humanizing Bipolar || Gabe Howard

    03/08/2023 Duración: 53min

    Today we welcome Gabe Howard to the podcast. Gabe is an award-winning podcast host, author, and sought-after speaker. He hosts the Inside Mental Health podcast and is the author of Mental Illness is an Asshole and Other Observations. He’s been featured in numerous publications including Bipolar Magazine, WebMD, Healthline.com, and the Stanford Online Medical Journal. Among his many awards, he is the recipient of Mental Health America’s Norman Guitry Award and received a resolution from the Governor of Ohio naming him an “Everyday Hero.” In this episode, I talk to Gabe Howard about living with bipolar disorder, an illness that is characterized by emotional highs and lows. Gabe shares what phases of mania and depression are really like and how the sudden shifts feel so jarring. Even though the disorder has its own set of challenges, Gabe is a staunch believer in taking responsibility for his actions. He opens up about his journey of recovery and the coping strategies that have benefited him. We also talk about

  • Meaningful Engagement with Life || Eric Zimmer

    27/07/2023 Duración: 55min

    Today we welcome Eric Zimmer to the podcast. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes that serve them well in achieving the goals they’ve set for themselves. He also hosts the award-winning podcast, The One You Feed. With over 30 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings.In this episode, I talk to Eric Zimmer about how to have a meaningful engagement with life. When we feel connected to what matters, it becomes easier to create an action plan that gets us moving in the right direction. At times, our emotions can get in the way but Eric believes that focusing on behavior changes can help us re-train our thoughts while leadin

  • Find the Place in You that Isn’t Wounded || Niall Breslin

    20/07/2023 Duración: 58min

    Today we welcome Niall Breslin to the podcast. Niall is one of Ireland’s most formidable and inspiring mental health advocates and public speakers. He is the lead singer and songwriter for “The Blizzards”, and was a coach on “The Voice of Ireland”. His award-winning mental health charity “A Lust for Life” teaches young people to be effective guardians of their own minds. He works with a diverse range of clients, including Apple, Google, international NGOs, and The European Parliament. Niall hosts the ‘Where Is My Mind’ and “Wake Up Wind Down” podcasts, both of which are regularly in the UK and Ireland’s top podcast charts. In this episode I talk to Niall Breslin about mental health. During his early days as an entertainer and athlete, Niall has always tried to put his best foot forward. But behind this confident exterior, he was silently suffering. It was only after he came forward about his struggles that he sought the help he needed. Instead of avoiding negative emotions, Niall encourages us to face them br

  • How Not to Get Scammed || Daniel Simons & Christopher Chabris

    13/07/2023 Duración: 58min

    Today we welcome Daniel Simons and Christopher Chabris to the podcast. Daniel Simons is a professor of psychology at the University of Illinois where he heads the Visual Cognition Laboratory. His research explores the limits of awareness and memory, the reasons why we often are unaware of those limits, and the implications for our personal and professional lives.Christopher Chabris is professor and co-director of the Behavioral and Decision Sciences Program at Geisinger Health System. He is also faculty co-director of Geisinger's Behavioral Insights Team. From 2014 to 2017, he wrote a monthly column called GAME ON for The Wall Street Journal. His essays have been published in several media outlets.Daniel and Christopher met at Harvard University in 1997, where they began to collaborate on research. In 2004 they shared the Ig Nobel Prize in Psychology, awarded for The Invisible Gorilla experiment. Together, they co-authored the New York Times bestselling book of the same name. Their latest book is called Nobod

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