Live Free & Shine

This Live Free TIP OF THE DAY is all about your energy and enthusiasm. Know your energy is contagious and people are drawn to that. Bring the joy and your will create balance and peace in your life.

This Live Free TIP OF THE DAY is all about embracing your confidence. Loving yourself unconditionally and making no excuses for who you are. Enjoy!

No matter where you're at in life... You are not alone. I share with you in this podcast my struggle with cancer, stress and anxiety. Know that you are always being supported and guided by God and the Universe. Don't be afraid the ask for help. This is the biggest mistake I made for years. Embrace community. Ask for support. Know you are loved. Feel everything and force nothing. Live Free!

In this Live Free TIP OF THE DAY we talk about laughter and the importance of it. Yes... Life can be stressful. It's full of highs and lows and ups and downs, but even in the midst of the craziness we can still take time to laugh. It's the best medicine.

This Live Free TIP OF THE DAY is ALL about ditching your negative mindset and doing it NOW!

Live Free TIP OF THE DAY is all about change. Change doesn't happen overnight. It takes inspiration, consistency, and dedication. Be kind to yourself. Treat yourself with compassion. Most importantly... Baby Steps!

The Live free TIP OF THE DAY is all about YOU! You are beautiful! Every single part of you. You have something amazing to offer. So, let your light shine bright. Enjoy!

Today's Live Free TIP OF THE DAY is all about self-care. Why it's important we honor it, take care of our bodies, so we can continue to fuel our mind, body and soul. This allows us to show up for everyone else in our life on a much higher level. Keep it sweet. Keep it simple. Enjoy!

In this Live Free TIP OF THE DAY I share with you the importance of the breath, and why we just need to stop - pause - and breathe. Enjoy!

This Live Free TIP OF THE DAY is all about giving and not expecting something in return. This wasn't always the case for me years ago. Definitely one of the bet lessons I learned. Enjoy!

Live Free TIP OF THE DAY is about embracing each day as a new opportunity and adventure. You get out what you put it. Enjoy!

Do you know how important it is to protect your energy? When you're on a path of spiritual healing and growth, last thing you need is people trying to wreak your buzz. Trying to steal your energy and time. Keep your vibes high, and know it's ok to let some people go if you have to. Enjoy!

In this Live Free TIP OF THE DAY I share with you why gratitude is so important. If you can't find joy then shift your mindset to gratitude. Enjoy!

In this Live Free TIP OF THE DAY I share with you he importance of letting go of hate. Life is way too short to carry around feelings of anger, resentment, and hate.

In this Live Free TIP OF THE DAY... I share with you the importance of just being YOU! You have your own unique gifts, message, and story to share with the world.

A NEW Addition to the Live Free Podcast!! TOTD- Tip of the Day! Today I share with you why happiness is an inside job. Why it's important to show and for yourself, do the work and reap the benefits. No it's not luck! It's hard work, motivation, and consistency!

Love Your Body... Period! In this podcast I share with you how I addressed the haters that kept commenting on my thighs on my FB live videos. Plus, how these big thighs, big ass, and healthy body is kicking cancers ass. How to spread your light, love life, and live free. Your body is beautiful!

This meditation is about letting go, taking responsibility for our actions and forgiveness. Taking a moment to pause and breathe before reacting.

I share with you how to find joy in a joyless state. Maybe you're dealing with stress, anxiety, addiction, or merely a bump in the road... How can you shift your energy and mindset to cultivate joy and awareness into your life.