No Sleeves Brocast

We're back, we have beers, we talk shit.  Pretty standard stuff really.  

Hey It's Puck, It's Norm, and we talk about stuff again.  Probably sports lifting and plenty of dick jokes.  

This week we discuss the Mt Rushmore of sports movies.  Spoiler alert Kevin Costner is a national treasure.  We also battle dads in crocks, discuss vin diesel, sore forearms, steroids, and much much more.

We're back. It's been a while so we're just mowing through topics on Norm's phone from the past couple months.

Check out the new episode where Norm talks about his trip to Disney and we end abruptly so Norm can pee.  

Whats up we're back and talking about Norms trip to South Bend, his air bnb, how our lifting is going, and a little bit of wrestling.  Thanks for listening.

What's up Puck is back to talk to Norm about the last ep he did with Scheetz, gay vs straight relationships, All Elite Wrestling, Squatober, and Natty Rush.

This week Puck and Norm talk about the Rugby World Cup, Squatober Lifting, and Norm gives a Rugby Roundup.   Follow @garagegympowerlifting on Instagram #ggpl  

This episode is about Neighborhood Watch, in laws, lifting, Gardner Minshew, and some No Sleeves apps we're developing.  

Fancy Norm and Puck, Nashsquatch lifting, Antonio Brown.  These are your subjects, now go and listen about them.  

We're back everyone. This week we talk about Puck's VA Beach vacation, Norm's workout plan, and Norm finally gets to talk about Melissa Joan Hart.   Also go to runeverythinglabs.com for all your supplements and workout gear.  Enter the code NOSLEEVES for 15% off your order. Follow @garagegympowerlifting on instagram to be a part of the strength community and garagegympowerlifting.com for workout programs and workout gear.

Steve, Mar, and Nash join us on this episode to discuss their journey of getting huge and eliminating the dad bod.   

Join Puck and Norm as they talk about Norms Rugby tourney, CBD, and New York. Giddy-Up

This week Puck and Norm talk about supplements, Bear week, the raw reunion, strongman, and much more.  Join us for the weird.

Listen in as Norm and Puck talk about lifting, crossfit, rugby songs, dicks and everything that makes them lovable bros.

Join Norm and Puck as they discuss intellectual topics like MMA, Baseball Homerun Derby, Rugby, Fred The Dick, and George Brett shitting his pants.