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How quickly do you lose fitness, what is the minimum amount of training needed just to maintain fitness and what actually happens our bodies if we stop training for a few weeks?  In todays podcast Sarah navigates the uncharted territories of detraining, exploring its impacts on our bodies and unraveling the science behind reversing fitness gains. From the inevitable reduction in VO2 max to the nuances of maintaining and regaining fitness, we decode the complexities cyclists face during breaks. Discover how a few weeks off the bike may not derail your progress entirely and gain insights into effective strategies for a successful comeback.  Today's Show Sponsor is ⁠⁠⁠⁠AG1⁠⁠⁠⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠⁠⁠⁠www.drinkAG1.com/ROADMAN⁠⁠⁠ ⁠⁠⁠Pillar Performance⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠pillarperformance.shop⁠⁠⁠ and use the code Roadman on your local website for 15% off your f

In todays episode Sarah talks about the fascinating ways your gut biome influences metabolism, appetite regulation, and inflammation levels and about how your gut and your brain are constantly communicating! Could focusing on gut health revolutionise weight loss and control. Tune in for insightful discussions that go beyond sheer willpower, offering a nuanced and sustainable perspective on maintaining a healthy weight. Silca ⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠⁠⁠MyWhoosh⁠

Sarah gets some feedback on an episode she released about Not Getting Dropped and the listener has some strong words! There's loads of other questions from how to shed a few kilos over the next few months, what sportives to sign up for next year and more. The Breakaway Cycling App: Go to ⁠⁠⁠⁠www.roadmantrial.com⁠⁠⁠⁠ to grab your free 30 day trial ⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠ ⁠⁠⁠⁠Wattbike⁠⁠⁠⁠ Wattbike is the only brand I

We're thrilled to have Professor Tim Spector with us, a distinguished expert in the field of genetic epidemiology, and a pioneer in gut health research. Tim has been featured on the biggest shows in the world including rich roll and diary of a ceo.  Our discussion today takes a different slant. We dig into the intriguing world of the gut microbiome. Tim shares how it influences our overall well-being, including our mood, weight, and potentially our longevity. We also touch on his famous twin studies, revealing how genetically identical individuals can have different gut biomes, and the implications of this for personalized health. From the impact of diet on our gut health to the interconnection between our immune system and gut biome, and practical diet tips for health and performance – it's all in this enlightening conversation with Professor Tim Spector.  Pillar Performance⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠pillarperformanc

This episode challenges the conventional noise, guiding you to align your focus with your deepest values and beliefs. Discover how embracing struggles can be a stepping stone to personal growth, echoing the wisdom of ancient philosophers and modern thought leaders. Join us in redefining battles worth fighting and embracing a life of authenticity and self-awareness. Tune in for an enlightening conversation that reshapes how you perceive challenges and guides you in rowing towards your true north. Better Help This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self. ⁠Pillar Performance⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order.

Jack is an Australian ultra-cyclist based in Spain and his journey is nothing short of extraordinary. Instead of pursuing traditional professional cycling, he carved his own path in ultra-cycling, a sport that tests the limits of human endurance. He began his ultra-cycling career in 2016, completing gruelling races like the Transcontinental Race in Europe, and hasn't looked back since. His achievements are awe-inspiring: from riding two stages a day to catch-and-pass the Tour de France peloton, to setting world records for the most kilometers ridden in a week. But what makes Jack truly stand out is his candidness about his battles with depression. His story isn't just about physical endurance; it's a powerful narrative of mental resilience and finding hope in the darkest of times. ⁠Pillar Performance⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠pillarperformance.shop⁠⁠⁠ and use the code Roadman on your local website for 15% off your f

Join me, Anthony Walsh, on this Roadman Podcast episode as we delve into the transformative journey of identity shifts. Discover how our sense of self evolves and the impact of reshaping our habits and thoughts. In this episode: I share my personal story of realigning my identity as an athlete to overcome unhealthy habits. Explore Erik Erikson’s theory on how our identity develops and changes over time. Uncover the power of small behavioral changes and Cognitive Behavioral Therapy (CBT) in transforming our identity. Inspired by 'The Power of Habit' and 'Atomic Habits', we discuss the role of daily habits and actions in shaping who we become. Tune in for an insightful exploration into the art of identity shift. Subscribe to Roadman Podcast for more episodes that challenge and inspire. Today's Show Sponsor is ⁠⁠⁠AG1⁠⁠⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠⁠⁠www.drinkAG1.com/ROADMAN⁠⁠ ⁠⁠Pillar Performance⁠⁠ If you're ready to elevate

The fear of being dropped during a group road cycling ride looms large in the minds of many cyclists, acting as a kind of  barrier that dissuades potential club members from joining in on the craic. The prospect of trailing behind, or holding everybody else up, can serve as a paralysing force, and it deters people from even considering joining a cycling community. Yet, like most fears, the apprehension of getting dropped can be conquered both in the realm of the mind and on the road and in todays podcast Sarah gives you all the insider tips to never get dropped again! The Breakaway Cycling App: Go to ⁠⁠⁠www.roadmantrial.com⁠⁠⁠ to grab your free 30 day trial ⁠⁠⁠Pillar Performance⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠pillarperformance.shop⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠TheFeed.com/pillar⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠MyW

This week Sarah and Anthony answer all your questions related to Winter Training? Should you take a winter "break"? If so, for how long? Should mud-guards and high-viz be mandated in a group spin and what type of weather conditions are just too wild to train outside in? Silca ⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Be

Todays guest is a man who's pedalled through the highest highs and navigated the steepest of life's descents. Tom Danielson has made a name for himself as a professional cyclist, not just for his incredible achievements on the bike, including top finishes in the Tour de France and the Vuelta a España, but also for his remarkable journey off the road. Tom's story is one of a relentless pursuit of excellence, a tale marked by both extraordinary triumphs and profound challenges. His career has taught him invaluable lessons about the importance of health, the power of recovery, and the indomitable spirit of an athlete. So, whether you're here looking for that spark of motivation to reignite your health journey or you're curious about the inner workings of a top athlete's mind, Tom's insights are sure to resonate with you. ⁠⁠Pillar Performance⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠pillarperformance.shop⁠⁠ and use the

Join host Anthony Walsh on "The Roadman Podcast" as we delve into the profound impact of community on our health. In this episode, we reflect on the lessons from Roseto, Pennsylvania—a town that defied medical norms through the strength of its social ties. We explore how relationships release health-boosting hormones and build a psychological immune system, essential for our well-being. Drawing parallels with the blue zones and insights from high-profile guests like Dr. Erik Korem and the founder of Gym+Coffee, we discuss combating the modern epidemic of loneliness and fostering deep connections in an increasingly transient world. Tune in to discover why our health journey is not just personal, but a collective endeavour, and how we can all take steps towards a more connected and healthy life. Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head o

Today Anthony chats to Chris Lee Francis who is an author and adventurer. Chris cycled across Canada in 2017. Three months, and over 7,500 kms on his journey of discovery, which like most epic adventures became so much more than just the distance covered. You can also check out his fantastic book Eastwards And Far. ⁠Pillar Performance⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠pillarperformance.shop⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠TheFeed.com/pillar⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠MyWhoosh⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠https://www.mywhoosh.com/⁠⁠ ⁠⁠Wattbike⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠wattbi

In this introspective episode of "The Roadman Podcast," Anthony Walsh delves into the Stoic philosophy to offer a lifeline out of the quicksand of despair. Whether you're facing a fleeting bad day or enduring a prolonged struggle, join us as we explore the Stoic tools for gaining clarity, accepting the unchangeable, and taking actionable steps towards a happier, healthier life. Tune in and take your first step towards moving from feeling stuck to truly unstoppable. Today's Show Sponsor is ⁠⁠AG1⁠⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠⁠www.drinkAG1.com/ROADMAN⁠ ⁠Pillar Performance⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠pillarperformance.shop⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠TheFeed.com/pillar⁠ and use code Roadman for the same 15% off your first order. ⁠MyWhoosh⁠ Get started on the cycling platform everyone

In todays episode we discuss the tell tale signs that your bike positioning is wrong. You should not experience long term back pain, knee pain, hand numbness or shoulder pain while on the bike and there is one very critical numbness/pain that could cause very serious health problems that you should action straight away. Todays show sponsor is Veloforte! Head over to ⁠⁠⁠veloforte.com⁠⁠⁠ and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠wattbike.com⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠  The heart beat of our community & best place to reach me is ⁠⁠⁠⁠Twitter ⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠ https://anchor.fm/r

After the route was announced for The Tour De France Femme last week there were a few raised eyebrows... after all it will be Stage 5 before the race actually even enters France. Some have dubbed it The Tour de Netherlands but Sarah thinks that this will only add to the spectacle and feels the organisers have done a great job considering the restrictions that are happening around the Olympic games. Sarah also discusses each stage in detail and gives some predictions! Silca ⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠ ⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠ and use code Roadman for the same 15% off your

Today Anthony welcomes Ben Hoffman to the podcast. Ben's achievements in triathlon are awe inspiring. He has been redefining what's possible in endurance sport and has the titles to back it up. He is the 6 time Ironman Champion and has pushed himself to the limits across all three disciplines. In todays podcast Anthony not only focuses on the physical achievements but the mindset, motivation and sheer will power that it takes to compete at such a high level. ⁠Pillar Performance⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠pillarperformance.shop⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠TheFeed.com/pillar⁠ and use code Roadman for the same 15% off your first order. ⁠MyWhoosh⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get st

Ever wondered why cycling seems to make you hold onto more fat than walking? In this episode, Anthony Walsh takes a science-backed look at how endurance exercise like cycling affects cortisol levels and, consequently, your body composition. Tune in to discover what cortisol is, its role in the body, and how it changes with different forms of exercise. Anthony breaks down multiple scientific studies to give you actionable tips on balancing your love for cycling with effective weight management. The Breakaway Cycling App: Go to ⁠⁠www.roadmantrial.com⁠⁠ to grab your free 30 day trial ⁠⁠Pillar Performance⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠pillarperformance.shop⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠TheFeed.com/pillar⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠MyWhoosh⁠⁠ Get started on the cycling platform everyone is talking about. It has all the

In this eye-opening episode of the Roadman Cycling Podcast, host Anthony Walsh sits down with Dr. Eric Korem, an applied performance scientist whose work has far-reaching implications for anyone looking to live a healthier, happier, and longer life. We explore the concept of adaptive capacity—how you can harness stress to become a more resilient individual and a better athlete. But that's just the tip of the iceberg. Dr. Korem also sheds light on a major yet overlooked pillar of disease prevention: the role of community and social well-being in our lives. Plus, ever heard of your brain's detoxification system? You'll learn how to optimize this little-known process to improve your mental and physical health. What You'll Learn The science behind building your adaptive capacity as an athlete and as a person. The crucial role that community plays in disease prevention and overall well-being. How to optimize your brain's detoxification system for better health. Why "biohacking"

Joe Laverick is a friend of the show and has been a guest on a few occasions. Joe dreamed of getting a World Tour contract but even though he made it to the best u23 team in the world he failed to make the step up. But instead of stepping away from the sport Joe decided to reimagine what it is to be a pro cyclist and so began a new adventure in bike racing. Today Anthony chats to Joe about this new venture and what it's like to leave a team where everything was taken care of to now being an independent "privateer". ⁠Pillar Performance⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠pillarperformance.shop⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠TheFeed.com/pillar⁠ and use code Roadman for the same 15% off your first order. ⁠MyWhoosh⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the ne

There seems to be a bit of a running theme on todays podcast with questions coming in thick and fast about crashing. What is Anthonys worst crash ever and how do the pros recover from the mental scars that crashing can leave behind. Silca ⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠ ⁠⁠⁠Pillar Performance⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠pillarperformance.shop⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠TheFeed.com/pillar⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠MyWhoosh⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠