A1 Coaching

Consistency beats one occasional commitment. During the course of 2020 I played around with integrating 100's of habits into my life. Here is the 10 habits which stuck and made a lasting difference for me.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Listen to this before you put pen to paper on your New Year Resolution Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

A Christmas Day message. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The Rapha Festive 500 is becoming a staple Christmas tradition. The challenge is simple 500km's between Christmas Eve & New Years Eve. This is your ultimate survival guide.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Pete Stetina is at the forefront of the gravel movement but with races largely cancelled this year he has gotten creative. Pete rides, drives & lives on the road less travelled. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Peloton is the new indoor training revolution which is sweeping the world. But is it worth the money? Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Do you need to ditch the idea of drinking over the Christmas period or is it possible to drink and still train? We break it down in today's podcast.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Your Roadman Christmas Gift Guide  Wahoo Watch https://www.wahoofitness.com/?rfsn=4499278.47c2482   neck warmer https://tidd.ly/3nyTYpA   pizza cutter park https://tidd.ly/3p5q4tz   thermal headband https://tidd.ly/37y8xV4   sub zero gloves https://velocio.cc/products/zero-glove?_pos=3&_sid=26220b7f3&_ss=r   mini massage gun https://tidd.ly/37wuHGZ   Extremo overshoes  https://tidd.ly/3h0keGV   wahoo indoor bike https://bit.ly/2KxxGGd   decent lights https://tidd.ly/3nyhXW6   long sleeve https://tidd.ly/2J16BL8

How do some riders seems to have the "knack" of winning and others just can't crack it? Is there a set of skills winners have ? Skills others live without. Ed talks us through a winners mindset and how you can cultivate one. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Tyler Hamilton was one of the early adopters of power based training. We reflect on the evolution of coaching and whether recent innovations in cycling software are helping or hindering riders trying to hit their cycling goals. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

What should you wear out training in the winter? Which Shoe covers, gloves and base layers are best suited to keep you riding when temperatures turn nasty. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

We've more reasons than ever to grab those swimming trunks. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Imogen Cotter's journey from champion cross country runner to International cyclist has been an accelerated one. She shares her training advise, fuelling tips & gives us an insight into the reality of being a full time cyclist.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Ever wondered what the pro's eat before, during or after training and racing? Nicki Strobel (Performance Nutritionist) from Mitchelton Scott brings us behind the scenes with one of the biggest teams on the planet Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Boomer Anderson is a is a health and lifestyle specialist as well as an entrepreneur and podcast host. He works with high-performing professionals to overcome stress and health issues. https://www.decodingsuperhuman.com Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

My jaw hurt from smiling on this one.I sit with the Happy Pear & chat life direction, finding meaning & vegan food choices for performance. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

A lot of time time we equate or ability to suffer through adverse weather to our dedication level. There are times when you need to stop and consider the risk to reward of heading out training. Don't ride in the ice! Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Wade Lightheart talks us through how to rid our bodies of toxins and optimise our performance through his unique 7 point A.W.E.S.O.M.E System.  Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com http://www.wadelightheart.net/ www.bioptimizers.com/roadman

The marketing folk will have us believe that the only way to recover is to spend spend spend. Which gadgets are a waste of money and which will actually aid recovery. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Sebastian Weber was the head  of Sports Scientist with T-Mobile at the age of 28. From there he has become the man pulling the physiological strings on some of the best riders in our sport at HTC, Lotto & Cannondale. He's also the founder of https://www.inscyd.com/ Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com