A1 Coaching

Not many people can look at cycling through three lenses, a Rider, a Director and a TV Pundit. Brian Smith shares his unique insight into a life on two wheels. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Ever wonder what people regret on their death bed? A simple strategy for creating urgency to avoid regrets Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

2020 has been a hard year for a lot of sports but it has been a memorial year for cycling. 2020 gave us some moments we'll never forget, here is a breakdown of the top 5.  Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

We all know the importance of a balanced diet but in times when we fall short how can we supplement our diet to maximize performance. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

All too often riding in a group is a stressful and dangerous experience. Here are 10 tips to ensure you get the most out of every group ride Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

There aren't many bike riders who've seen progress through the ranks of our sport as fast as Kelly Murphy. A few short years have seen her progress from newbie to multiple National Champion & National record holder - a meteoric rise  In this extract from her summit interview Kelly shares with us some of the secrets behind her rapid progression  Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

There is often less competition in life for outrageous goals than for mediocre ones. I want to share a strategy I use for making sure i'm always living an adventure.  Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Terrain, training structure, the season, weather, wind and training partners are just some of the considerations you should be mindful of when planning your training route.  I talk you through my process and an app i'm finding useful Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Training hard only makes it possible you will improve your fitness. This potential fitness is transformed into real gains when we recover. These five tips will ensure you're always ready to go for the next session.  Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Should we still be doing Base Training or in this era of HIIT sessions is it all about intensity. It's the classic duration versus intensity debate.  Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Success is rarely a straight line and for Ger Redmond this is certainly true. A career as a pro football player gave way to gangland. A period in prison was the shock he needed to get his life back on track and ultimately seize a professional triathlon contract. Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

We are constantly facing distraction from phones, emails and people. All trying to pull us towards them and away from our goals and our mission. One simple word can set you free.  Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Primož Roglič has won the Vuleta for 2020. The last summit battle of La Covatilla was the scene for a strange twist in the plot which a lot of viewers might have missed but it was what ultimately proved decisive.  Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

It's difficult to make real fitness gains during the season but during the off season it is possible to make huge jumps in fitness - if you follow these key principles.  Do You Accept My Challenge? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

We all put important tasks off and get sucked into completing trivial chores occasionally but this can have huge knock on effects - undermining our productivity & our ability to achieve our cycling potential.   Do You Accept My Challenge? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Jack Ultra Cyclist is one of the most extreme riders on the planet. Conquering Everest 3 times in 3 days, four ascents of the legendary Taiwan KOM and the World Record for most mileage in 7 days. A fascinating chat about what drives him. Follow Jack https://www.instagram.com/jackultracyclist Do You Accept My Challenge? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

After watching yesterdays stage in La Vuleta I began to wonder, What are the hardest climbs in the world? I profile the Top 5 hardest climbs in our sport.  Do You Accept My Challenge? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Hugh Carthy was uncommon among uncommon men as he tamed the beast of l'Angliru and wrote himself large in cyclings history books. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

When your saddle is too low or too high you're giving away free power and putting yourself at risk of injury. Today I talk about how to set your saddle height to maximise comfort & power.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

These are 10 essential items to bring on every spin. Some you are probably already bringing but others will blow your mind & change your habits. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com