A1 Coaching

Laurnes Ten Dam is one of the most recognisable faces from the last decade of cycling. A fascinating interview with a man who seems to have truly found balance in his life.  Live Slow, Ride Fast...It's a motto and a personal philosophy which acts as a compass on how he lives his life.  https://www.liveslowridefast.com/ Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

When you stop spending your energy worrying about how others perceive you, it opens up bandwidth for incredible pursuits you didn't know were possible.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

A crazy set of events saw Roglic lose his lead and also his podium spot at the Vuleta. Tactical error and bad luck both played a part in a day to forget for Jumbo Visma Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Dan Martin broke down in tears after a famous Vuelta stage win on stage 3. It was his first victory since the birth of his children and it meant the world to him.  I look at this memorable day and share insights as to the sacrifice  it takes to get to the top of sport.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Coffee Shops are the latest victim of Co-Vid but you don't need to be a victim of circumstances. I've created my own mobile coffee unit. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Cycling is such a textured sport, with so many layers. If you look closely there are some really strange things going on inside the peleton. In this podcast I talk about 7 strange habits you need to be on the look out for. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The Vuelta a España kicks off today. I profile the stages worth watching, the form riders and talk about one crazy value bet for a podium. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Julian Alaphilippe has had some seriously bad luck since winning the World title. Is it just a run of bad luck or is there something more to it? I look back on a historic Tour of Flanders, a worthy winner and the birth of a new rivalry.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

I think Zwift is a great tool to supplement your training plan but the Zwift Plans have a number of problems which could be undermining your fitness goals or worse. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Fad diets don't work and systems which rely on restrictions certain macros are always so hard to stick to.  So how do you lose weight and keep it off?  I answer that question in today's podcast.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Cory Williams is one of the fastest criterium riders in the world but he finds himself having to work twice as hard for opportunities because of the colour of his skin. A fascinating chat with a rider who is inspiring change with every pedal stroke Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Being Lazy is the enemy to progress but we all fall victim to its powers from time to time. This podcast will teach you how to defeat the old enemy Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Mark Cavendish rolled across the line yesterday soaked and while clearly emotional uttered the words "That's perhaps the last race of my career" It would be a horrible way to say goodbye to one of the greatest riders of all time.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

If you are making excuses for not training by saying "I don't have time", this podcast will shatter those excuses. A 20 Minute structured session which shows not time need not be a barrier to quality training.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The old saying goes "learn from mistakes, but they don't have to be your mistakes". I talk about the 5 most prominent mistakes I seen riders make and how to avoid them.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Simon Gerrans looks back on a career which saw Tour de France, Giro & Vuleta Stage Wins.  We also reflect on a memorable Liege win which saw Dan Martin crash within sight of the line and one of the best gestures we've ever seen in a bike ride.  Follow Simon https://www.instagram.com/simongerrans Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

A concept developed by Navy Seal Jocko Willink and how we can use it to maximise our cycling performance Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

One of the best weekends of Bike racing in a long time. Co-Vid has had many downsides but an upside is the feast of bike racing at the moment. I discuss a weekend which included LBL & Giro.  Froome also looks very second hand on his return - it's all up for debate.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The World's Hardest Race in the World's Most Beautiful Place - The Giro! It kicks off tomorrow and runs for the next 3 weeks. I break down the key stages and the men to watch  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Do you need a winter bike? What considerations should you take in mind before deciding to add yet another bike to your collection? Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com