Thrive From The Inside Out

Maybe you've been here before in your relationship, where you finally have had enough of your partners behavior, abuse, neglect and careless treatment, and you tell him it's not going to work for you anymore. He then promises to change, or even says he'll go to counselling. But how can you know this time is any different than all those other times he promised to change? In this episode I share some key indicators of change, and how you can know if he's truly remorseful and motivated to do the work, or if this is just another case of empty words and broken promises.  Get on the ETC Waitlist.  Need help NOW? Purchase the ETC Foundations Course

You have already been told to "just leave". But what if you're not there yet? How do you cope and stay safe, sane and healthy if you are staying, for whatever the reason? In this episode, I'm sharing 6 tips for how to take care of yourself in the meantime, while you get clarity on what you need to do next.  Get on the ETC Waitlist   Apply for private coaching in 2020 Purchase the ETC Foundations Course 

Have you hit 'the wall' emotionally as well as physically? In this episode I'm sharing 10 ways to care for yourself when you're feeling exhausted and emotionally emptied.  Get the End the Cycle Course  The 21 Day Adrenal Fatigue Reboot  Get on the waitlist for "Own Your Power" Video series  Apply for Coaching in 2020 

As we anticipate the holidays and gatherings with family, I wanted to offer you a powerful "Boundary Contract" you can use to prepare a difficult person in your life for what you expect of him/her when you come together.  Use coupon code "AWAKENING" to receive $20 off of ETC for limited time. Get the self study ETC foundations course here Join our Facebook Community by searching "Awakeningwomensupport" in the Facebook search tab.     

In this episode I'm diving in to the things to consider if you're already mostly out the door, and are wondering if you want to give him another chance.  Learn the biggest telltale sign he can change, and a powerful question to ask yourself to gain further insight into staying or going.    Follow up on Instagram @awakeningwomensupport Get on the ETC 2020 Waitlist 

In this episode we are talking about, money! I hear from so many women every day that want to work with me, or take the ETC program, and tell me they can't afford it. In this episode, I'm offering my advice on how to take some steps toward creating better financial health, even if you are experiencing financial abuse and control over the finances from a partner. 

In this episode we're talking about how to identify covert (hidden) abuse so that you can take actions to set new boundaries and protect yourself, your health and your sanity.    Follow me on Facebook and Instagram @awakeningwomensupport  Join the Awakening Women Facebook Group here.   

Learn why I never advise couples counselling in narcissistic emotionally abusive relationships, and what I recommend instead if you find yourself in one of these relationships.  To find out more about working with me, visit my website leanneoaten.com or reach out to me on Instagram or Facebook @awakeningwomensupport and @leanneoaten Need help NOW? Purchase the ETC Foundations Self Study Course 

In this addition we are talking about some considerations and things you need to be aware of as you plan to exit your toxic relationship. Leaving an abusive relationship isn't the same as leaving a relationship that is free of abuse. You need to make a plan of action, so here are my top 5 places to start.  Get the 3 Phases of Awakening to Emotional Abuse audio  Book and initial 1:1 session  Purchase the End the Cycle Course to learn more about the different types of abuse, how to respond so that you can protect your energy and stop being manipulated by your partner/ex partner.

In this episode we are talking about a common and covert and very harmful type of emotional manipulation, gaslighting.  What I am sharing with you in this addition: The key phrases almost ALL people who gaslight will use  The mantra and one-liner to adopt if you want to maintain emotional and energetic boundaries with someone who is gaslighting  3 psychological and mindset shifts to take your power back  Get the 3 Stages of Awakening Audio and 3 part Reclaiming YOU video series here.  BOOK an initial Session   

Covert narcissism, Narcissistic traits and Narcissistic Personality Disorder. In this episode learn: We all have some narcissism and why we need to have a healthy amount   The difference between NPD and Narcissistic traits   What defines narcissism as abusive and the difference between occasionally slipping into some of the traits, and when it is a consistent occurrence Refer to ep 100 for 10 signs of Narcissistic and Emotional AbuseQuestions from my @awakeningwomensupport Instagram community:  Can a narcissist admit they need help/know they have this toxicity about them?  What’s the biggest sign of a narc according to you?  How do you prepare yourself to leave, heal and move on from a narcissistic relationship? How do you learn to hold compassion for a person who seems to have no conscience?  Get the End the Cycle Course  Book a Session  Register for the Masterclass 

I am always listening to my audience and communities and this question came in from one of the Awakening Women on Instagram. How do I compassionately express that I need change without making my partner feel attacked?  In this episode learn: Why your partner might be saying this How to own your part in as an empowered and conscious woman When it's a manipulative tactic - how to know How to approach your partner with what you feel and want him to do differently from a place of power How this falls into emotional abuse patterning  If you're motivated and ready to change your life, and take your power back in your relationship, I invite you to book an initial consultation. You can do that here.  

In this episode I'm talking about how to shift out of victim mentality and into empowerment.  Learn: The signs of victim mentality  The benefits of staying in victim mentality  The impact of living in victim mentality for relationship, business, health and life  And some steps to shift out of it and start taking your power back. RESOURCES MENTIONED IN THIS EP: For the blog attached to this episode head here. bit.ly/awp-ep-152 For the End The Cycle Course head to bit.ly/ETC-Course For the Masterclass, 5 Steps to Break Free Emotionally From a Painful Love relationship bit.ly/AWS-break-free-workshop Book a Session bit.ly/soulwork-sessions

There are definite times when exiting an emotionally abusive relationship is the only option to save your sanity and health. But what about the more milder cases in relationships that also have a lot of real positives, and there are many benefits to staying and creating something new? I'm sharing 4 steps to start moving into a new direction within you relationship if you are in this situation.  I also recommend you listen to episode 149 as well "How to Know if Your Relationship can Be Saved".   Get the End the Cycle Course here.  If for some reason this link isn't working you can head to bit.ly/ETC-Course.   Join the Awakening Women Facebook Group  Or search hashtag #awakeningwomensupport on Facebook and Instagram 

In this episode we are exploring how to know if something your partner is doing (or you're doing) is emotional abuse. I share with your the BIG distinction that crosses the boundary of occasional behaviours that fall into the category of emotional abuse, and what defines emotional abuse in a relationship. Join the Awakening Women Support Facebook Community  Follow Awakening Women on Instagram Get the End the Cycle Course (coupon code to save $10 is "podcast" Get instant access to my interactive workshop 5 Steps to Emotionally Break Free From a Painful Love Relationship 

Welcome back to a new season with a new name and slightly new direction! In this episode I'm sharing how what you will be hearing on the show will be slightly different, and where the direction of the show and movement of #awakeningwomensupport is headed.  In the episode we are discussing how you can know if you have any hope for turning things around in your relationship, even if there has been emotionally abusive behaviours, and toxic dynamics present. You will learn: What an emotionally healthy relationship looks like The 4 Stages of Relationship Awakening  Concrete signs and evidence that your relationship can be healed and saved  Referenced episode #100: 10 Signs of an Emotionally Abusive Relationship  Follow @awakeningwomensupport on Instagram and Facebook  Join the AWS Facebook community: leanneoaten.com/group  Read the blog Get on the waitlist for the next round of the End the Cycle program Need help NOW? Purchase the ETC Foundations Course   

In this edition of #holisticbiztipfriday I'm diving into the topic of whether a group program is right for you at this stage in your business.  I am also breaking down: 4 things to consider before you join another group coaching program  The mistakes I've made over the past 3 years online and what I'd do differently with what I know now if I started all over again How to discern if 1:1 coaching is better for you Where I'd invest all of my finances in the beginning if I had it to do over again For more info on my 6 month Holistic Transformation Program or Business Accelerator Immersion, send an email to hello@leanneoaten.com or reach out to me on Instagram @leanne.oaten   

If you have difficulty shutting off from work mode, or find yourself too 'busy' to tend to your health, relationships and areas of your life that need your attention, this is what I'm talking about in this episode.  Learn the 5 signs of workaholism, the underlying root cause of this pattern, and the ways it can create an imbalance in your life, and lead to burnout.  Referenced episode #146 Get the Thrive Podcast Playlist Guide: leanneoaten.com/thrive

In this #holisticbiztip episode I'm offering advice for a woman who responded to an Instagram Stories Question where I was asking what female entrepreneurs are most struggling with, and her response was: "Action plan! I feel inspired and have so many ideas, and don't know where to start". What you'll learn are: My 3 coaching tips for what to do if this is you.  How this pattern can actually be self sabotage.  What to do when anxiety/depression takes over. My exact go-to practice to get focused and manage idea overwhelm  What to focus on first before taking more projects on    Need coaching? I can help you cure the overwhelm and get super focused with a personalized holistic business strategy plan. Head to leanneoaten.com/businessbreakthrough Sign up for my weekly dose of inspiration email list to get the Empowered Entrepreneur Podcast Playlist Guide when it's released: leanneoaten.com/thrive   Follow me on Instagram @leanne.oaten  

In the #biztip addition episodes, I'm sharing strategies I've tried that have worked for me, and how a lower tier $97 intro offer (to test out my new business pivot), allowed me to enroll a Soul Aligned Client (SAC) into a 30 day higher ticket program. In this episode I'm discussing if free or paid consultations are right for you.  I'm also covering: Why I stopped offering free initial calls openly to anyone The  boundaries I have had to set to protect my time and energy  How to know if paid or free initial sessions are right for you How to use a lower ticket intro offer to introduce your work to your dream clients The purpose of the paid intro offer  The mistakes I made with offering free consultations  And some other insights I've had with selling higher ticket services over the past 3 years.   Book a Business Clarity Session by heading to leanneoaten.com/services   Follow me on Instagram @leanne.oaten