Thrive From The Inside Out

I believe this is the biggest root cause of Adrenal/hormone/thyroid related disorders. Stress. And it is even more important that we take a holistic view of stress, know the types of stress, and have the tools to counteract and overcome the daily stress in our lives. In this episode I am covering internal stress, the most toxic kind of stress to our health when it is happening on a chronic level.  Need some support on your Adrenal and Hormone Health journey? I invite you to apply to work with me privately at leanneoaten.com/bookme Join my VIP email list and get instant access to my free digital library of resources including 20 Holistic Energy Tips PDF and more..get it at leanneoaten.com/tribe

This is a longer episode, because I am going into depth into my blog post of the same name, talking about why some personal growth ideas don't work in an abusive relationship. Of course, you can apply this to any relationship, however my focus is on intimate relationship for this episode. *Warning, I drop some S and F bombs in this episode, so use your ear phones where necessary! :) Get the free Empowered Relationship Bundle: leanneoaten.com/workshop Book a Consultation: leanneoaten.com/relationshiphelp Follow me on Instagram and Facebook: @awakeningwomensupport and @leanneoaten Get the Blog post

If you are experiencing Adrenal / Burnout issues and chronic exhaustion, along with a long list of ailments and mystery symptoms, there is a deeper life root cause. There is a spiritual root cause. Discussing shifts and changes we need to be aware of after 40. Includes journal prompts for you to go deeper. Book a free consultation: leanneoaten.com/bookme

This is part 2 following up from the last episode, and I am covering 7 things you can implement to take action with, if you identified yourself in any of the 10 signs I covered last week, to empower yourself and stop the cycle today. Resources mentioned: Free Workshop Empowering Yourself in a Toxic Relationship  Book a consultation to work with me privately  Instagram: @leanne.oaten and @awakeningwomensupport  

In this episode I am covering 10 red flags you are in a toxic emotionally abusive relationship dynamic, and offer 5 tips for what to do if you find yourself in this situation.  Blog with abuse cycles graphic  Book a consultation 

Welcome to season 3 episode 1.  All new episodes are now coming out on Mondays to give you some inspiration to start your week with! In this episode I am discussing how having weak boundaries can be a huge energy leak, and I offer you some tips on how to bring in more awareness around where you are leaking energy by saying yes to the wrong things in your life.  Join the challenge leanneoaten.com/adrenalkickstart  Join the monthly Group Coaching program     

In this episode I am sharing with you why I have decided to take the summer off of the podcast, and invite you to look at what you need to let go of in order to create space to become the next level of YOU, and who you want to become. To apply to join my Master Your Energy Program or Healthy, Hustle Online Biz Intensive programs, head to leanneoaten.com/book me or leanneoaten.com/business for the next steps to take. Connect with me in the following ways: Join my Thrive Tribe Newsletter: leanneoaten.com/tribe Join me on Instagram @leanne.oaten Facebook @leanneoaten Work with me information and find my blogs at: leanneoaten.com

In this episode I am getting a little saucy, and sharing an experience one woman had with taking an extensive coaching program that she reports, was a complete waste of money. I am sharing with you what to look for in a mentor that is correct for you, and how to know if something isn't right for you. Check out the mentioned Thrive Thursday Interview with Tanya Silva on YouTube, and Facebook.  To book a session with me visit leanneoaten.com/bookme 

Do you find yourself saying things like "I don't have time" or "I don't have the energy" to do the things that are tugging at you? A business pivot, getting a mentor to help you, a book, a course, a medical appointment? Tune in as Jill Ethier shares her best strategies for removing distractions so you can get shit done. She also shares a personal story about her experience with loss and grief when her daughter died at birth, and how she created the space even with health challenges to write her new book When the Meaning is Lost. Her book is on Amazon.com. Her podcast and other resources can be found at jillethier.com Also be sure to listen to a past interview we did on How Your Home Reflects Your Life (Ep 18)

In this episode of Spiritual Sunday we are talking about the importance of Self Awareness, and the practice of tuning in to your body's messages. I walk you through a short relaxation and body awareness practice you can do anywhere to tune in to your body and what it is trying to tell you.  Join the Thrive Thursday Newsletter and get instant access to my FREE digital library! leanneoaten.com/tribe

In this episode I am taking about depression, and the dangers of blindly accepting medications as a solution. Sign up for the Thrive Thursday Newsletter and get access to my free digital library! leanneoaten.com/tribe  Get information about my online program 

In this episode I am talking about emotional health, and signs that you may be emotionally reactive or "hypersensitive emotionally. How this affects your interpersonal relationships, work/business, and your health.  I did a Facebook Live last week, talking about depression and its overlapping symptoms with Adrenal Fatigue, and signs of emotional wellness. You can click HERE to watch that video. Reference past episodes: Ep 22 Is it Depression or Burnout? |  Ep 21: The Warning Signs of Burnout | Ep 11 Burnout VS Adrenal Fatigue  Join my NEW Thrive Tribe VIP email list and get all new released videos, blogs, podcasts and programs in your inbox, once weekly, every Thursday. JOIN leanneoaten.com/tribe 

In this episode I am talking about how what you fill your mind and spirit matters, especially when your body isn't cooperating.  "Keeping an active mind has been vital to my survival" -- Steven Hawking 

Discussing how to become ageless and age into your 80's and 90's with health, mind and body in tact. Book mentioned: Goddesses Never Age by Dr Northrup. To connect with me, view my blog, join my VIP list, or book a consult go to leanneoaten.com

I'm quitting many things. I want to feel more present, joyful, and aligned in my life and business. Listen to what I am quitting that everyone else is doing. And a new option for single counselling sessions. Stay connected: VIP List: leanneoaten.com/tribe  Website: leanneoaten.com Follow me on Facebook and Instagram at Leanne Oaten    

This is episode 1 of Spiritual Sunday, where I am discussing a quote that struck me, and we dive into the meaning of it when it comes to weight loss, and feeling like we never have enough. We talk clutter, and making peace with what we have, without feeling like we need to push for more all of the time.  "When your cup is full, stop pouring" ~Lao Tzu  Website: leanneoaten.com Join my VIP list and newsletter: leanneoaten.com/tribe

In this episode I am providing a mini self assessment you can do to see if your fatigue is something minor or something that needs your attention ASAP. I am covering symptoms of Adrenal Fatigue that are often misdiagnosed as anxiety disorder, depression or a call for surgery. Book a consult, view my blog, and sign up for my VIP list at leanneoaten.com

In this episode, I am discussing what to do if you feel like you are alone in saving your marriage. What if he doesn't see the issues? What if he doesn't want to work on himself? How healing myself, and addressing the issues in my marriage helped heal my body. Join the challenge (if you want in, head to leanneoaten.com/adrenaljumpstart Book a session leanneoaten.com/bookme 

Discussing why information is often not enough to truly heal and transform, and how to know when you might need deeper support. Calling all book junkies! Is reading actually keeping you in the same place?  Refer to Ep 10 for "Can you be Addicted to Personal Development"?    Book an assessment and consultation at leanneoaten.com/bookme  

Discussing formative year wounds and how we are parented by our mothers affects how we go through life, as well as how we parent our own children. Attachment or lack of healthy bonding with our same sex parent affects cortisol levels.  Books mentioned: Christiane Northrup: Women's Bodies Womens Wisdom and Mother - Daughter Wisdom  Sign up for my VIP list and library of FREE resources, including the Empower Hour at leanneoaten.com/tribe