Thrive From The Inside Out

This is a doozy! In this episode I talk about how to know if your spiritual tools are keeping you in the same place, and offer a few questions you can ask yourself to discover for yourself if you might have fallen into the spiritual growth trap.  Join the Women Rising Group Book Your Starter Therapeutic Coaching Session   

Come for a walk with me as I share what it's really like being an entrepreneur, working for yourself and why I wouldn't have it any other way. It's not for everyone (and I cover more on that in Episode 39). Need some guidance and support as you navigate the online business terrain? Book your VIP Business Starter Session and let's chat!  leanneoaten.com/apply    For a quick hit of inspiration grab my Ease Course: 4 Pillars to Personal Power in Life, Health, Relationships, and Business  

In this episode I talk about why personal empowerment is essential to wholeness, health, business and relationships.    Get the EASE Course: 4 Pillars to Personal Power www.leanneoaten.com/easecourse   Join the Women Rising Facebook Group https://www.facebook.com/groups/thrivefromwithin/

In this episode I cover how emotions are linked to health in a big way. If you are experiencing chronic health issues, or your health isn't where you'd like it to be, it could be related to your emotional health. Join my email list and more at: leanneoaten.com Join my Facebook Group - Women Rising https://www.facebook.com/groups/thrivefromwithin/"

Sometimes we can get caught up in victim mindset in our lives, and don't realize that we are creating the unwanted circumstances we find ourselves in. Today I share my 5 Tips for living more empowered, and offer you an action step to take at the end to join with a community of like minded women. Join my Free Membership and get updates for future events, challenges and more: leanneoaten.com

Here's the first episode of the Healthy Hustle Business addition! I am so excited to start sharing with you all that I know about building a business online.  Whether you are a coach, counsellor, or health practitioner and you want to learn about how you can build you social media presence, make more money, and create other sources of revenue and passive income, this is the episode you won't want to miss every month.   This is the first in a series I will be doing on the last Thursday of every month, all about starting, and building your business while staying true to yourself, and without burning out. We will be talking about how to Hustle with Health in mind, including mental, emotional, spiritual health. In this episode I cover the 5 personality traits I believe every entrepreneur must have to succeed, and share a little of my story about how I closed my brick and mortar counselling practice to move online this past year. You can find out more about me and my services, as well as my blog and more at: leann

In this episode I share with you what many women struggle with when it comes to  self care and taking time to put themselves at the top of the to-do list. I cover the top 3 challenges women in my Facebook community have shared with me about why they don't take time for themselves, and I think you'll find it useful. And, hopefully it will help you to see you are not alone if you struggle with owning your power, and truly loving yourself .   Join My Women Rising Facebook Group: bit.ly/womenrisinggroup Join my Email Newsletter at leanneoaten.com

Steena Marie is a Sexual Empowerment Coach who awakens women to living a V-Powered life (that's V for vaginas, voices, and visibility). Steena found her calling to intuitive, mystical, Holy-Spirit-Loving, fierce feminine leadership when she finally let go of suffocating religious dogma, released sexual shame, and stopped begging others for approval. Her unique blend of deep energy alchemy and soul work creates a sacred space for her clients to shift out of victimhood and live as fully embodied women. Her “LIPS to LIPS” teachings empower women to reclaim their pleasure and TURN ON their truth to transform their lives, relationships, and work. vpowerworkshop.com   Main website: http://www.steenamarie.com Facebook page link: https://www.facebook.com/steenamariebiz/

In this episode, I am talking about how fear can really mess us up on the road to personal growth, development, and reaching our fullest potential. Fear can prevent us from truly rising above our patterns that keep us in the same rut over, and over again IF we allow it to. (This is a walk-n-talk episode, so there is some back noise). It's real and raw and straight from the heart. Come for a walk with me, and hear this message. If you can develop this one aspect of yourself, moving through fear, your life will begin to shift in ways you can't imagine. JOIN the Women Rising Facebook Group  Website Thrive From the Inside Out Email list 

In this episode with Life Mastery Coach, Lana Schlafer, we talk about how to use energy and emotional awareness to create more health, joy, and health in our lives. I was interviewing Lana to dig into the Law of Attraction, and you will hear how she clarifies what this actually believes about LOA, and how she uses some of the principles and teachings of Abraham Hicks, as well as in her online academy and programs. This is a powerful interview, Lana is a beaming soul with so much to share and offer. I thoroughly enjoyed this interview! Lana is a Life Mastery Expert, Speaker, and creator of the Master Your Life Academy. Through her coursed, guided meditations and Mastermind programs Lana has helped thousands go from just managing their life, to mastering it. Lana resides in California with her three kids and husband. You can learn more about her powerful 4 minute Ease Meditation by going to lanashlafer.com/thrive You can connect with her on Facebook and join her Manifesting Masters Facebook Community .    Join

Why it's all on you to change your life. And I hope you see after listening to this episode, that this is GOOD news! If it's all on you, than you hold the solution to even your most difficult challenges. I talk about the 4 Wholeness Pillars of Health, wealth, Love , and Livelihood and how you can start taking your power back to improve any are of your life. You hold the power. You are the answer you have been looking for.  Join my Private Powerful Women Rising Facebook Group Visit my website + blog   Join my e-newsletter for more tips and inspirational content 

I loved this conversation Natalie, at The Curvy Confidence Coach,  and I had all about learning to love your body, regardless of what the scale says. She is an Eating Psychology Coach, and is passionate about helping women come back to self love, and love the skin they're in, curves and all. We also talk about how adrenal fatigue and stress ties into weight loss resistance, and weight gain. It's a juicy conversation!   You can find her on Facebook  Visit her website    Join Leanne's Email Newsletter   

In this episode of the walk-and talk series, I talk about the cost of putting ourselves at the bottom of the to-do list, and how it is affecting our health, happiness and quality of life.  Sign up for the Inside Out Newsletter here  Visit my website for my blog and more.

In this short riff, I talk about the necessity of busting through the scary stuff, and taking leaps of faith to continue growing, expanding, and creating the life we deeply desire. Many believe that the fear means not to do something, when often, we need to be doing the opposite.  Leanneoaten.com

*Note, I was so excited to get this episode published, I forgot to add the intro! Ah well, not going to overreact, and deiced to let it be what it is. In this episode I talk about emotional empowerment, and possible reasons why we might be emotionally reactive. Learn how acting out unresolved emotions can affect all areas of our lives, relationships, as well as contribute to stress related illness such as adrenal burnout, and hormone imbalance. I touch on how to dissolve emotional triggers so we can learn to respond, rather than react to the situations in our lives.  Visit my website for more information.

In this episode, Nathalie Botros, ex-serial dieter, past psychotherapist, Certified Holistic Health Coach, and author of "If You are What You Eat, Should I eat a Skinny Girl"? shares her story of chronic dieting, and the darkness that this created in her life. She discusses how she started dieting, not to lose weight, but because it seemed like it was the in-style thing to do, and that everyone else was doing. We talk about how to eat with more freedom, how to include all foods in your diet, snacking and having treats with mindfulness, self love, and how to stop the never ending seeking for the next fad diet to lose weight.  You can find more information about her at her website.  And find her book on Amazon.com Sign up for the Thrive Email Newsletter.  Visit my website for the latest blogs, podcast information, and more resources to help you thrive. 

Burnout is the first passage into the most common stress related syndrome out there today. Adrenal Fatigue happens in the later stages of burnout, if action is not taken to treat the underlying causes for reaching a state of total mind, body, and emotional depletion.  Connect with me on Facebook  Sign up for the newsletter 

In this episode I talk about my take on "diets", and when you might need to look deeper than your fork for solutions to your health and weight loss struggles. I also cover when a diet may be a necessary part of a healing plan, and when it can turn unhealthy and create weight loss resistance, rather than flow with your mind, body and spirit and intuitive body wisdom. Access the Whole Woman Membership. Sign up for my newsletter to get notified of new blogs and episodes of the podcast as they are released!   

Do you say yes because you're afraid to say no? In this episode I dig into the topic of setting healthy boundaries, and why this is an important practice to learn as part of self care and self love. Get on the Whole New Woman Membership Waitlist: leanneoaten.com/wholewomanmembership   Join my free membership and Facebook Community: bit.ly/holisticvitality

BONUS Episode: I felt called to share this message today, and I hope it serves you well. So many people focus only on the nutritional and supplement aspects of healing issues such as Adrenal Fatigue. In this episode I share why this is often not enough, and what you need to be aware of when you embark on this holistic healing journey. If you're taking handfuls of supplements and spending a fortune on naturopathic care, and not seeing results, this one is for you.