Single Mother Survival Guide

In this episode of the Single Mother Survival Guide Podcast, Julia discusses things to consider regarding parenting, in preparation for mediation. If you have mediation coming up, listen to this now.  Visit us at Single Mother Survival Guide. 

In this episode of the Single Mother Survival Guide Podcast, Julia chats with Angela Counsel. Angela is a mother of two, and a naturopath and lifestyle coach. We discuss how too much stress can make you sick, the long term effects of stress, how diet affects your mood and well-being, why we crave chocolate and the RIGHT kind to eat, the right kind of carbs to eat, how to treat fruit and vegetables if you can't afford to buy organic, everyday strategies that you can put into place RIGHT NOW to reduce stress, the importance of sleep and how to switch off, accepting life for what it is, how to prevent burn out, and guilt - the biggest waste of emotion out there.  Links mentioned in the Podcast: Download f.lux here. Download Angela's book, Secret Mums' Business, for free here.  Buy a hard copy of Angela book, Secret Mums' Business, here.  Contact Angela here. Visit us at Single Mother Survival Guide. 

In this episode of the Single Mother Survival Guide Podcast, Julia chats with Adele Nowakowska. Adele is a single mother by choice, and went down the IVF route in 2012 using a sperm donor, which resulted in her son being born in 2013. On the show she openly shares her journey and experience with us.  We discuss why she chose to be a single mother by choice, the process of choosing a suitable donor, the IVF process, costs involved, legalities regarding anonymity, the reaction of her friends, family and colleagues, challenges she's encountered, and advantages discovered. She also offers her advice for anyone thinking of traveling down this path.  Adele has very kindly offered to answer any questions that anyone may have. You can contact here here.  Visit us at Single Mother Survival Guide. 

In this week’s episode of the Single Mother Survival Guide Podcast, Julia talks with Karen Shine, a single mum and author of “Shine with your Cuisine Companion; The Essential Guide”. We talk about how to make life easier as a single mum through cooking, food preparation, easy lunch box ideas, quick dinners and meal planning. We also talk about how her diagnosis with Spondyloarthritis lead to the creation of her cook book “Shine with your Cuisine Companion; The Essential Guide”. Visit Karen Shine’s website here.  Shine with your Cuisine Companion Facebook Page . Shine with your Cuisine Companion Facebook Group. Buy the book here.  Visit us at Single Mother Survival Guide. 

In this episode, Julia talks with Katherine Hayes about all things to do with savings and budgeting. Katherine is a mum to three children and a fully qualified Financial Adviser. We discuss budgets (what a budget is, why it's important to have one and how to create one), how to cut spending, how to save, how we can set and see out savings goals, what things we should save for in the longer term, and superannuation for women. Contact Katherine Hayes from Hayes and Co Insurance Services (formerly Tiffen and Co) at kh@hcis.com.au. Get the ASIC Budget Planner here.  Visit us at Single Mother Survival Guide.       

In this episode, Julia talks about all the reasons why she loves being a single mum. From the emotional strength gained, to the parent/child bond, to the happiness, to the new friends, to being able to watch whatever you like on television. It's all here. Visit us at Single Mother Survival Guide.

In this episode of the Single Mother Survival Guide Podcast, Julia talks about the steps to take, and the process involved, when trying to get a passport for a child, when the other parent refuses to sign the application form.  Download the B9 form here.  Visit us at Single Mother Survival Guide.

In this week's episode of the Single Mother Survival Guide Podcast, Julia talks with Kylie Travers. Kylie is a truly remarkable and inspirational woman who has been through some very tough times in recent years. We begin our conversation by talking about how Kylie went from an abusive relationship to homeless single mother to international award winning CEO. We also discuss the importance of self care, and how to get "me time" as a single mum, the dynamics of re-partnering as a single mum, and what Kylie is currently working on to improve the Centrelink process.  Contact Kylie and see her blog here: http://www.kylietravers.com.au/. Visit us at Single Mother Survival Guide

In this episode of the Single Mother Survival Guide Podcast, Julia talks with Louise, a single mum, and expert in online security. We talk about - Why it’s so important to be secure online (particularly after you have split up with a partner). The key things we should do after a relationship breakdown to ensure we are secure online. How we can protect our privacy on Facebook. Whether we should stay "friends" with our ex on Facebook.  And lots more! Links mentioned in the Podcast, and related links relevant to the Podcast: Abusive tradie who uploaded wife's nudes to Tumblr jailed Is Facebook’s People You May Know putting users at risk? Should You and Your Ex Still Be Facebook Friends? To Spy or Not to Spy: New Parenting Issues in the Digital World http://www.singlemothersurvivalguide.com/online-security/ 10 Tech Issues to Consider If You're Going Through a Divorce by Natasha Stokes on February 18, 2015 What to do When Your Spouse is Spying on You   Visit us at Single Mother Survival Guide.

In this episode of the Single Mother Survival Guide Podcast, Julia talks about her frustrations of when mothers, who are not single, state they are basically a single mum (a pet hate of most single mums). Visit us at Single Mother Survival Guide.

In this episode of the Single Mother Survival Guide Podcast, Julia talks with single mum, Rachael Natoli - a domestic violence survivor and advocate, and founder of the Lokahi Foundation.  Please note that this episode may act as a trigger if you have been a victim of domestic violence. It is also not advised that this episode is listened to in earshot of children. Rachael Natoli is a mum to three year old twins and the founder of the Lokahi Foundation, a charity aimed at providing case management, support and resources to domestic violence victims.    Links mentioned in Podcast: Housing NSW Start Safely Private Rental Subsidy Policy Legal aid Victims Services Women's Domestic Violence Court Advocacy Service NSW (WDVCAS) Book: A Perfect Stranger by Kay Schubach To find out more about the Lokahi Foundation and for domestic violence assistance and resources contact Rachael via Facebook, email: rach.natoli@gmail.com), or phone: 0478848888. Visit us at www.singlemothersurvivalguide.com. Disclosure: One of the l

In this episode of the Single Mother Survival Guide, Julia talks with John, about what it's REALLY like to date a single mother. Visit us at www.singlemothersurvivalguide.com

In the fourth episode of the Single Mother Survival Guide Podcast, Julia talks with financial adviser, Katherine Hayes, about insurances for single mums - including life, income protection, trauma and TPD insurances. Katherine Hayes is a mum to three children and a fully qualified Financial Adviser. She has been working within the financial services industry for the last 10 years. Contact Katherine Hayes from Hayes and Co Insurance Services (formerly Tiffen and Co) at kh@hcis.com.au.  This is a MUST to listen to for all single mums who are thinking about getting covered insurance wise. Read my blog post on insurance here. Visit us at www.singlemothersurvivalguide.com.

In this episode, Julia tells you her top tips for traveling as a single mum. From what you need to do before you get to the airport, to what to bring on the plane, to researching hotels, and everything in between. If you are planning a trip with your little one (or little ones), listen to this episode of the Single Mother Survival Guide Podcast. Links mentioned in Podcast: For instructions on how to check if your child is on the airport watch list, go to: http://www.singlemothersurvivalguide.com/frequentlyaskedquestions/ and expand "what is the family law watchlist?". For advice on destinations and hotels etc., go to: http://www.holidayswithkids.com.au/single_parent_travel For travel tours specifically for single parents, go to: https://www.booksinglesholidays.com/all/s/single-parents Please visit us at www.singlemothersurvivalguide.com

In this second episode of the Single Mother Survival Guide, Julia discusses the importance and advantages of meeting other single mums. Visit the Single Mother Survival Guide website at www.singlemothersurvivalguide.com.

In this first official episode of the Single Mother Survival Guide, Julia talks with lawyer, Anna Leonard,  about wills, power of attorneys, and guardianship for single mums. This is a MUST to listen to for all single mums who are thinking about wills and estate planning. Visit us at www.singlemothersurvivalguide.com. Contact Anna Leonard at http://www.legalhand.com.au.   

In this introductory episode, Julia talks about her background - how, when and why she became a single mum.  Please note there may be some explicit language in this episode, so be mindful if you are playing this Podcast within earshot of children. Visit the Single Mother Survival Guide website at www.singlemothersurvivalguide.com.