Paul & Orlaith

In this episode we talk about so many questions we’ve gotten through snapchat about failing and not getting where we want to be. We focus on reframing your situation, avoiding ruminating and dwelling on the past, victim vs survivor mentality and how to identify the next opportunity. If you want to interact with us about your own failures and how to overcome them  e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

In this episode we talk about the habit loop from Charles Duhigg’s book ‘The power of habit’. We go on to speak about some of the biggest excuses and habits we see holding clients back and how to overcome them. To get our habit tracker e-mail us at pauldermodyclients@gmail.com We would love to hear from you about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

1. Do i need to do time under tension to get into better shape? 2. Most worrying trends in fitness? 3. Are dieting for a 6 pack versus dieting to be healthy much different? In this episode I talk about the goal of maximising muscular tension to get a much better shape and how tension is necessary regardless of who you are, or where you are on your journey  I also explain how my biggest worry is that detrimental behaviours now will have devastating results in the next decade if we don't be careful what we consume and how we treat our bodies

In this episode we talk about our experiences of the Barcelona. We chat about how dots connect, why our perspective on life didn't change massively, how fear can hold you back so much and some practical tips on how to overcome insecurities and fears you have. We would love to hear from you  about this podcast or any other questions you may have on   Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

 In this episode we talk about how your emotions can be projected into your life and negatively effect it. We're talking about your day to day life, dealing with those around you, your self awareness and your diet mentality.    Snapchat- pauldermody28 Instagram- paul_and_orlaith  Facebook- paul dermody 

In this episode we take some top questions from our snapchat pauldermody28. These include 1)How to balance a social life and fitness life 2)How to figure out if you’re a carb or fat person 3) What to look for in a good PT? 4)The worst back exercise to do in the gym We would love to hear from you  about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

In this freestyle episode we go deep into our mindset and thoughts on what is holding you back in every aspect of your life and why your perspective on a given situation is everything  . If you want to contact us about our upcoming programme  feel free to e-mail on pauldermodyclients@gmail.com . We would love to hear from you  about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

Last week we focused on the main questions to ask yourself if you have a constant cycle of stopping and starting dieting. In this episode we outline our most important approaches for long term success touching on the 3 tier approach of food, attitude and training. If you want to contact us about our upcoming programme  feel free to e-mail on pauldermodyclients@gmail.com . We would love to hear from you  about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

Our very questionnaire to get you thinking about why your diet is always stopping and starting. We give our own advice in this 2 part series as to why you can’t stick with a diet . If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

Our very simple philosophies that we think make the healthy of healthiest relationships. Ironically something that should bring people so much happiness often brings so much un happiness. All we aim to do is get you thinking. If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

We bring serious energy to this episode. We get really into detail about  taking loose snippets of advice from fitspos ,Out-training bad diets consistently, Dietary extremism , being conned by healthy foods and over – training. If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

In this episode we chat about body acceptance , Being real with yourself , Figuring out your why and why there is no goal in the long term, only the process. If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

We talk about your societal & environmental conditions and why they play so much more of a role than you realise. We also speak about why knowledge and excuse making are two places where you really need to assess yourself . Follow us on any social media platform to interact with us and let us know your opinions about the podcasts . Instagram : paul_and_orlaith Snapchat : pauldermody28 Facebook : Paul Dermody 

We’ve all experienced negativity and some of us may have experienced bullying. However, many don’t realise the effect it can have on our confidence. For anyone who does experience bullying or nastiness here are 6 principals that will increase your confidence. For more information related to topics like this follow our social media pages Faccebook – Paul Dermody Snapchat – pauldermody28 Instagram - paul_and_orlaith

Should I cut out carbohydrates to lose fat ? How do I convince myself to start eating healthy? Your opinions on artificial sweeteners? Yay or nay?   For more information on everything fitness & mindset head over to any of our social media platform where we have a combined following of over 13, 000 followers. Thanks for listening to us and feel free to drop us a message on snapchat on pauldermody28 to have your question answered on our podcast.   Facebook- Paul Dermody Youtube – Paul Dermody Instagram – paul_and _orlaith Snapchat – pauldermody28

In this episode Orlaith talks about the top 7 long term mindset and habit formations that have contributed to her getting and staying lean for the last number of years. She speaks about cheat meals and if they have a place in your diet, guilt training and is it worth it , supplements , focusing on flaws and many more .

Are you always in diet mode? Do you view foods in good and bad groups? Are you constantly stressing about food?  Do you just see the calories rather than the nutrients? Are you afraid of foods and its effects? Are you always worried about being fat? The actual caloric value of food is merely the tip of the ice berg when it comes to the effect food has on us .  

It’s no doubt that in the fitness industry and gyms enhancers and prescription fat burners are now a rampant issue. Where they were once used for the elite they are now common -place . In this episode I pose 10 questions in which to consider your long term physical and mental health .

In this episode I’m joined by Gary Vaynerchuk’s personal trainer Jordan Syatt. We talk about fitness and nutrition myths, how to stay consistent with general fitness and well-being and the mindset of the strong confident and successful. At just 26, Jordan has been self-employed for most of his adult life and has amassed a huge social media following with his free content.

In this episode Paul talks about his extreme dieting history and the negative effects it has on his health, confidence, mindset and life. He poses a series of questions that will make you assess whether a prep or extreme diet phase is for you. Coming from someone who has worked with a number of people recovering from terrible eating patterns this is a hard hitting realistic and frank overview on the whole dieting system.