Movers Mindset

Victor Crittenden delves into the DC Metro Parkour community, explaining what it is, who is involved, and why it is unique. He discusses the various definitions, ethos, and approaches to parkour, and how each shows an important piece of the parkour puzzle. Vic shares his thoughts around the governance of parkour, and finishes with the importance of collecting and analyzing data and statistics about parkour to help promote its future and growth. For more information on this episode, go to https://moversmindset.com/42 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscribing. Thank you for y

Weena Pauly-Tarr shares her history of dance, her brief encounter with parkour, and how those experiences have led to where she is now. She unpacks her work with somatic therapy, and the profound changes motherhood has brought to her life and practice. Weena reflects on her current interests in embodiment and impulse, and discusses her search for what is next. For more information on this episode, go to https://moversmindset.com/41 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscribing. Thank you for your support! Sponsorships: Get informed! Sign up for the free Movers Mindset newslett

Michael ‘Frosti Fresh’ Zernow discusses his career, passion for community building, and the his experiences with the Red Bull Art of Motion competition. He shares his views on competition in general, his unique perspective on how parkour has grown, and the potential it has as it continues to grow. Frosti explains his involvement in the United States Parkour association, his love of collaboration, and how he’s found and followed his passions throughout his journey. For more information on this episode, go to https://moversmindset.com/40 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscrib

Teresa Vazquez-Dodero describes the changes and sacrifices of motherhood, both in body and mind. She explains her initial experiences with parkour, how the community drew her in, and her views on defying stereotypes in parkour. Teresa discusses her unique perspective of risk, her studies in multiculturalism, and finishes by sharing the benefits of parkour for all ages. For more information on this episode, go to https://moversmindset.com/39 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscribing. Thank you for your support! Sponsorship: Movers Mindset has a free, public newsletter! Sign

Marcus Lincoln shares his experiences both as a participant and an organizer of the Texas Winter Jam, and the importance the event holds for the national and local communities. He explains his ideas on challenge mindset, and his approach to both training and coaching. Marcus discusses his plans for traveling, the impact travel has had on him, and the adventure of learning new languages. For more information on this episode, go to https://moversmindset.com/38 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscribing. Thank you for your support! Sponsorship: https://UmbrellaCAST.com -- Need

Lauren Messeck describes her work with the Parkour Visions project, Movement for All, and her personal project, Yoga Move. She discusses her interest in climbing, bare feet versus minimalist shoes, and her background in the performing arts. Lauren reflects on her voice over work, and expresses her passion for helping people to rediscover play. For more information on this episode, go to https://moversmindset.com/37 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscribing. Thank you for your support! Sponsorship: Movers Mindset has a free, public newsletter! Signup at https://moversmindse

35 episodes and 2 years later, Adam McClellan returns to Movers Mindset. Adam deserves a large measure of credit because he was willing to be the original guinea pig for this crazy experiment. Our first interview was a simple Q&A style but in this episode we have an in depth conversation about the cycles a community goes through, the nature of parkour, and the type of people who are drawn to it. Adam explores the intersection of parkour and business, and how the two coexist, before discussing the nuances of coaching children. He opens up about his knee injury and recovery, his thoughts on normalizing parkour to the public, and different ways to design a parkour gym. For more information on this episode, go to https://moversmindset.com/36 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t th

Nancy Lorentz opens up about her experience fighting cancer, and the role that parkour played in her recovery. She unpacks how her recovery inspired the idea of PK Move, and shares her ‘parkour origin story.’ Nancy discusses her thoughts on parkour’s growth and spirit, PK Move’s current goals, and finishes with her insights on how to attract older individuals to parkour. For more information on this episode, go to https://moversmindset.com/35 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscribing. Thank you for your support! Sponsorship: Want to learn more about PK Move? https://www.pk

PK Move founders Nancy Lorentz, Jean Lam, and Rosy Noguchi sit down to discuss everything PK Move; how they started, the challenges they face as a non-profit, and the unique relationship they have with their community. The team explains PK Move’s mission, the specific groups they serve, and the programs they run, including their PK Silver seniors program. They unpack the details of the recent study conducted on the PK Silver program before delving into the pop-up playground program, and their current goals and opportunities. For more information on this episode, go to https://moversmindset.com/34 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will c

Roberto Regueiro Santiago discusses his years rowing crew, both as an athlete and a coach, and his thoughts on the competitive nature of the sport. Roberto shares how an injury changed his perspective and opened up his possibilities, leading him to Fighting Monkey and parkour. He explains his ideas of mastery, as well as his approach to games and training. For more information on this episode, go to https://moversmindset.com/33 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscribing. Thank you for your support! And there's more… Want updates by email? https://moversmindset.com/email Wan

Blake Evitt discusses the importance of partnering with your community, creating multigenerational spaces for training, as well as how he does that in his hometown of Boston. He unpacks the influence that traveling had on his training, coaching, and business, as well as his own personal growth. Blake shares his thoughts on a number of subjects, including becoming vegetarian, the ADAPT coaching qualifications, and the United States Parkour Association. For more information on this episode, go to https://moversmindset.com/32 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscribing. Thank yo

In this episode Cordelia Storm unpacks her thoughts about accessibility, the effects of a gym on a community, and her motivation for learning flips. She delves into her personal journey, as well as her relationship with competition. Cordelia mentions her documentary project, and finishes by tackling the concepts of gender, age, and representation in the parkour space. For more information on this episode, go to https://moversmindset.com/31 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscribing. Thank you for your support! Sponsorship: https://UmbrellaCAST.com -- Need help with that pro

Mark Toorock shares his thoughts on the commercialization of parkour, FIG and competitions, as well as the direction parkour is headed. He also opens up about his personal goals for parkour, raising the socially acceptable age of play, and how he sees himself within the community. Mark wraps up by discussing the power of parkour to benefit all people. For more information on this episode, go to https://moversmindset.com/30 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscribing. Thank you for your support! Sponsorship: https://UmbrellaCAST.com -- Need help with that project? -- Umbrella

Emily Tung shares her journey and goals in both breaking and parkour, as well as the differences between those two practices and communities. She also discusses her diverse movement practices, from stunt work, contortion, to pole dancing, as well as her lesser known skills in puppetry. Emily finishes by unpacking her thoughts on coaching, unsolicited advice, and speaking up for yourself. For more information on this episode, go to https://moversmindset.com/29 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscribing. Thank you for your support! Sponsorships: https://UmbrellaCAST.com -- N

Chris Moran discusses his unique path from personal trainer to farmer, and the relationship between movement and farming. He shares his insights on chronic pain and pain theory, as well as how his training and coaching has become deeply rooted in permaculture. Chris ends by describing his continuing passion for film making and creative projects. For more information on this episode, go to https://moversmindset.com/28 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscribing. Thank you for your support! Sponsorships: Movers Mindset has a free, public newsletter! Signup at https://moversmin

Mandy Lam dives right into discussion about her travels, the characters she's met and communities she has visited. She and Craig discuss the ethos and spirit of Évry Move, where they sat down to talk, as well as their experiences with the Yamakasi. Mandy also shares her thoughts on what makes a good community, the importance of solo training and self reflection, and finally gets around to discussing her major concussion. For more information on this episode, go to https://moversmindset.com/27 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscribing. Thank you for your support!” Sponsors

Marcello Palozzo discusses his studies in the area of strength and conditioning, his relationship with Ido Portal, and how to capture information to optimize your learning. He shares his insights on teaching and learning, discussing the responsibilities of a teacher. Marcello explains how he found his current path, as well as his goals and plans for the future. For more information on this episode, go to https://moversmindset.com/26 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscribing. Thank you for your support!” And there's more… Want updates by email? https://moversmindset.com/ema

In a reversal of roles, this episode features Craig as the guest, interviewed by Movers Mindset's production manager, Kristen. They discuss all things related to the podcast, from its origin, how we got to where we are, and the unseen difficulty involved in "just making a podcast." Craig opens up about why he chose to make a podcast, what it means to him, and where he hopes to take it. For more information on this episode, go to https://moversmindset.com/25 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscribing. Thank you for your support!” And there's more… Want updates by email? http

Craig talks with Martin Kallesøe of Street Movement. They discuss Martin’s unique introduction to parkour, his thoughts on coaching, and Danish Parkour’s coffee culture. He also touches on his first experiences with the Yamakasi, as well as the history and culture of Street Movement and the International Gathering at Gerlev. For more information on this episode, go to https://moversmindset.com/24 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscribing. Thank you for your support!” And there's more… Want updates by email? https://moversmindset.com/email Want to do more than just listen?

Stany Boulifard Mallet sits down with Craig to discuss his Art du Déplacement (ADD) journey, his practice, and his relationship with the founders. He shares how he met the Yamakasi, and the impact that they have had on his training over the years. Stany also unpacks his thoughts on the motivation behind ADD and his own reasons for training. For more information on this episode, go to https://moversmindset.com/23 Supported by listeners! The podcast is made possible by voluntary subscriptions from listeners like you. To contribute directly in support of this podcast visit, https://moversmindset.com/support I understand that your time and money are valuable and limited. I can’t thank you enough for already spending some of your time listening—but I’ll try: Thank you for listening! I hope you see value in the podcast and will choose to also spend some of your money by voluntarily subscribing. Thank you for your support!” And there's more… Want updates by email? https://moversmindset.com/email Want to do more th