Another Mother Runner

Calling all runners, walkers, and hikers: This episode is a must-listen for anyone who spends time on their feet! Recorded in front of a live audience in the guest’s just-opened PT studio, hosts Sarah Bowen Shea and Britany Williams talk with Amy Benton, PT, DPT, a Portland-based physical therapist about feet and much more. In answering questions from attendees, Amy discusses:  -several ways to massage + manipulate your feet;  -why you should “close the gap of asymmetry” to avoid injury; -how to choose a running shoe;  -a new way to approach IT band issues; and, -the surprising connection of your big toe to another body part!     When you shop our sponsors, you help AMR.We appreciate your—and their—support!   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If your running shoes are leaving you feel flat, like Elizabeth, you’ll appreciate the footwear-savvy advice in this episode. Or maybe you’re like Amy, who wants to turn back time in regards to her half-marathon pace. Finally, the hosts offer advice for Kara who is curious about training for a downhill race in her hilly neighborhood.    Before the hosts serve up answers around 7:06, the two talk about bike riding (or, in Sarah’s case, riding her ElliptiGO). Please call 470-BADASS1 (470-223-2771) to record your question. Tap into your creativity with Dimity.       When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Currex insoles for every activity: Get 15% off with code AMR15 at Currex.com   Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Daydreaming of registering for a marathon or in the thick of training? Wherever you fall on the marathon-spectrum (including “no way, no how!”), you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz Waterstraat talk to four “regular” runners about their debut marathon pursuits. They cover topics such as: -their marathon motivations; -the satisfaction of setting and striving toward a goal; -how the run/walk method makes 26.2 attainable; -the “delicious pain” that comes with covering the miles; and, -the mountain of laundry generated during training! Before the first marathoner joins around 10:38, the hosts share about their first marathons—and Chicagoland’s “garbage hills!” Register for our Lake Placid retreat.  When you shop our sponsors, you help AMR. We appreciate your—and their—support! GU for it: Get 20% off with code AMR2520 at GUenergy.com thru 6/30/25  Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com  Get 20% off, plus free shipping, on allIQBAR pro

Anyone who enjoys self-discovery or introspection will really appreciate by this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea discuss two books about questions: How to Fall in Love with Questions and A More Beautiful Question. Coach Liz discusses the rewards of embracing uncertainty, committing to curiosity, and having a personal, powerful question. Along the way the duo talks about pen pals (trust us—it’s relevant!). As always, Coach Liz relates many lessons gleaned from the books to athletic pursuits.    When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com The future’s bright: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have a body that you enjoy moving, download and listen to this episode, a think-piece about all the mysterious ways our muscles function. Guest Bonnie Tsui, author of the fascinating new book On Muscle, talks with hosts Sarah Bowen Shea and fitness professional Britany Williams about: -lifting weights being important to your cognitive health;  -not being afraid of age-related changes to your body;  -how running and swimming are “essential” movements;  -how movements hold memories; and, -the muscle-related tours she led at a modern art museum!    Before the guest joins around 5:12, Sarah excitedly tells her co-host (+ former personal trainer!) about her new weight-training tools. Register for our Lake Placid retreat.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference: Get 15% off with code AMR15 at Currex.com   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   The future’s bright: Get 20% off T

Anyone missing out on some race training, like Pam, because of vacation, work, or illness, you’ll be very grateful for Coach Dimity’s stress-free, consistency-not-perfection wisdom. And once you’re running the race, if you get momentarily sidelined, like Penny did due to dry heaves, you can tap into the grace and wisdom offered by the host duo. Finally, the gals give advice to anyone (including Annie), looking for the next competitive challenge.    Before the hosts offer up answers (+ anecdotes!) around 07:34, Coach Dimity gives strength-training guidance to Sarah. Please call 470-BADASS1 (470-223-2771) to record your question. Tap into your creativity with Dimity.       When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Sun’s out: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com   2-in-1 relief: For $25 off your first order, go to GOsleeves.com/amr   Save 15% on any full-price purchase w/ code AMRsummer2025 at topoathletic.com Learn more about you

This episode is an ode to female friendships and the bonds forged through being active together. The original hosts of the show—Sarah Bowen Shea and Dimity McDowell—chat with three duos of gals who met through AMR programs and events. It’s a feel-good, make-you-laugh episode, perfect for keeping you company on an hour+ workout. (Here’s the throwback video Dimity mentions— have Kleenex handy!)   When you shop our sponsors, you help AMR.We appreciate your—and their—support!   GU for it: Get 20% off with code AMR2520at GUenergy.com thru 6/30/25   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Readers (and runners) looking for engaging novels: This is the episode for you. With host Sarah Bowen Shea, Ellison Weist delves into these four books: Marble Hall Murders: Anthony HorowitzZeal: Morgan JerkinsWild Dark Shore: Charlotte McConaghyRun for the Hills: Kevin Wilson Other books Ellison couldn’t resist recommending:The Ladies Road Guide to Utter Ruin: Alison GoodmanHeart, Be at Peace: Donal RyanThe Names: Florence Knapp   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get rolling: Get 15% off any new ElliptiGObike with code AMR15 at ElliptiGO.com Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all women runners, especially ones going through perimenopause and menopause: Listen to this smart, insightful episode! The guest is Brooke Bussard, M.D., a certified personal trainer, health coach, and author of Outsmarting Menopause. Along with hosts Sarah Bowen Shea and Amanda Loudin, post-menopausal Dr. Brooke details: -her personal strength routine (hint: 5x5);  -how to start lifting heavy—and to progress;  -how—and why— to stimulate your central nervous system while lifting;   -the importance of doing jumping exercises; -the drill that makes her “feel wild” as she’s doing it.   Before the guest joins around 04:57, both hosts share why they’ve been doing two-a-day workouts lately. (Spoiler: Cuz they can!)    When you shop our sponsors, you help AMR.We appreciate your—and their—support!   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   Stay-put performance underwear: For 20% off, use code AMR20 at ParadisSport.com   A dream mattress: Use code AMR to

Anyone in search of “a perfect week of running,” like Christina, will appreciate the guidance Coach Dimity gives, recommending a balance of running, cardio, and flexibility. A two-parter from Emily has the host-duo offering up advice on how to get in the right headspace to train for a big goal, then sharing their favorite motivational, sports-related books.    Before the Q+As start around 8:02, Dimity shares details about the strength class she teaches at a local Y. Please call 470-BADASS1 (470-223-2771) to record your question. Be part of our 15-year anniversary celebration!      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Sun’s out: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com   Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will be enlightening—and comforting—to anyone who has marathon aspirations. The guest is Adam Boardman, a Los Angeles-based therapist and the director of the LA Marathon Medical Psych Program. With hosts Sarah Bowen Shea and Tish Hamilton, Adam details: -the genesis of this genius program;  -the range of psychological issues addressed in medical tents;  -how providers help athletes mid- and post-race;  -the newfound sympathy for athletes’ mental health; and, -the top trick for easing panic in any situation.   The guests share a few quick laughs before the guest joins around 3:11.   When you shop our sponsors, you help AMR.We appreciate your—and their—support!   Currex insoles for all your shoes + sports: Get 15% off with code AMR15 at Currex.com   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000   Learn more about your ad choices. Visit megaphone.fm/adchoices

Strivers and social helpers: This is the episode for you! With host Sarah Bowen Shea, Coach Liz Waterstraat discusses Wild Courage by Jenny Wood and Big Potential by Shawn Achor. The conversation covers how to put a positive, results-producing spin on “negative” traits, as well as how helping others can actual make ourself stronger. As always, Coach Liz shares athletic wisdom she culled from the books.   When you shop our sponsors, you help AMR.
We appreciate your—and their—support! Use code INF-AMR to get a gift card good for 
your next purchase at Selkirk.com Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

This the ideal episode for any active people looking for more reasons to get outside and get moving! The guest, Julia Hotz, is a journalist, marathon runner, and the author of The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. Along with hosts Sarah Bowen Shea and Amanda Loudin, she details: -the mood-boosting effects of being active in nature;  -the health benefits of hobbies;  -the importance of doing what matters to you;  -an argument for not multi-tasking; and,  -an Rx for a best running friend.    Before the guest joins around 10:54, the hosts swap stories about their recent open-water swimming exploits, including Amanda’s in a 57-degree (13 Celsius) pond in London!   When you shop our sponsors, you help AMR.We appreciate your—and their—support!   A bright idea: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com   Portland’s the place! Use code AMR20 for $20 off registration at portlandmarathon.com   Sleep soundly: Save 25% off a

Runners looking for company on their next workout will enjoy this special episode that puts host Sarah Bowen Shea in the guest-seat: It’s part of the Behind the Mic series from the I’ll Have Another with Lindsey Hein! podcast. Both Sarah and Lindsey being mother runners, yet the topic quickly shifts from running to pickleball. About how they picked up the sport and how they mix it with their running. Lindsey talks about how her oldest (of 4!) sons plays all day (Sarah’s dream!), while Sarah shares about her love of the social aspect of the sport. It’s a fun, casual conversation.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Currex insoles for all your shoes + sports: Get 15% off with code AMR15 at Currex.com   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   Sleep soundly: Save 25% off at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Any runners looking to mix things up will enjoy this enlightening, entertaining episode featuring three women (including this coach) who swear by riding an ElliptiGO bike. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the active trio details: -what exactly is the strange-looking contraption;  -fitness benefits they’ve experienced (e.g. a 13.1 PR at 51!);  -using an ElliptiGO as a great rehab tool post-injury;  -challenging workouts they’ve done on the ElliptiGO; and,  -how they all feel bigger + safer on it than on a bike.     Before the first guest joins around 8:24, Coach Liz tells of a recent easy run she “let” her husband go on with her, and Sarah shares a story about the workout she and Molly did that morning.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Save 15% on any full-price purchase w/ code AMRwinter2025 at topoathletic.com   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   Get 20% off, plus f

Fiction lovers will delight in this first novel-filled episode of our new biweekly podcast. In a lively conversation, Ellison Weist talks up these four books with host Sarah Bowen Shea: The Fisherman’s Gift: Julia R. KellyTilt: Emma PatteeMurder at Gulls Nest: Jess KiddI See You’ve Called in Dead: John Kenney Other books Ellison is looking forward to reading:33 Place Brugmann: Alice AustenA Gentleman’s Gentleman: T J Alexander    When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all runners: This is a must-listen episode if you want to avoid getting sidelined by an injury! With hosts Sarah Bowen Shea and Tish Hamilton, the guest, Chris Johnson, PT, a physical therapist and coach, details:  -what “movement snacks” are + why they help your workouts;  -the value of walking (or marching!) breaks in your runs;  -a practical approach to strength training when prepping for a race;  -the critical value of rest + sleep; and,   -how to (re)discover the love of running.    Sarah shares a few stories from a recent trip to the desert before she and Tish welcome the physical therapist to the show around 11:02.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone curious about running by heart rate—and wondering what the numbers really mean—need to listen to this episode. The host duo answers Jennifer’s HR question, plus her query about why the first mile of a run is often the toughest. Then they turn to Sandy’s query about weighted vests, with Dimity summing it up best: “If you want to turn a walk into more of a workout, wear a weighted vest.”   Before the first Q+A around 5:30, Sarah shares the workout she’s loving these days. Please call 470-BADASS1 (470-223-2771) to record your question. Love our heart rate training programs!     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference: Get 15% off with code AMR15 at Currex.com   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com     Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone interested in training their brain as well as their body needs to listen to this insightful episode. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Carrie Jackson, a certified mental performance consultant and author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance, details: -how to create your own race reports to learn from them;  -ways to stay grounded in the joy of sport;  -how to sidestep self-sabotage;  -why resilience is more important than confidence; and, -non-vomit-inducing ways to bolster gratitude!   Before the guest joins around BARRY INSERT TIME HERE, Sarah dives into revealing her and Molly’s planned weekend-workout.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Save 15% on any full-price purchase  w/ code AMRwinter2025 at topoathletic.com   Seeing is believing: Get 20% off Tifosi sunglasses  with code AMR2025 at TifosiOptics.com   Get rolling: Get 15% off any new ElliptiGO bike with code AMR15 at Elli

This debut episode is ideal listening for all athletes, especially ones in a pursuit of increased athletic enjoyment and success. Along with host Sarah Bowen Shea, Coach Liz Waterstraat does a deep dive into the new book Me, But Better: The Science and Promise of Personality Change by Olga Khazan. Among other things, Coach Liz discusses the importance of openness during a race; how conscientiousness can help runners succeed in training; and why being more outgoing might deepen your connection to running. (As promised, here’s Coach Liz on Goodreads.)   Other books Coach Liz recommends:  How to Change: The Science of Getting from Where You Are to Where You Want to Be: Katy Milkman Four Thousand Weeks: Oliver Burkeman Unwinding Anxiety: Judson Brewer   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Check out the full Currex lineup +  get 15% off with code AMR15 at Currex.com   Sleep well: Use code AMR to get 40% off  sitewide at bearmattress.com Get 20% off, plus free shipping