The Enterprise Fitness Podcast

STOP! Making these training mistakes - Training Mistakes Competitors Make. With Enterprise Fitness owner and founder, Mark Ottobre, joined my Enterprise Trainers, Tyrone Folino and Amy Dorrell. Discussing training mistakes competitors.

Nutrition Mistakes Fitness and Physique Competitors Make - https://melbournepersonaltrainers.com/

Deep Dive on Hydrogenated and Seed Oils - Enterprise Fitness Podcast

In this episode of the Wolf's Den by Enterprise Fitness Mark Ottobre speaks to Bob Phelps from Gene Ethics to discuss the past, present and future of genetically modified food and the ethically, environmental, political and health implications GM crops and foods pose. This show is proudly brought to you by Enterprise Fitness and the Enterprise Fitness Academy, for more information on training, nutrition and education, check out our website. If you enjoyed the show, please leave us a 5-star review on iTunes and share this with your friends and family on social media. https://melbournepersonaltrainers.com/ https://enterprisefitnessacademy.com/

Wolfs Den by Enterprise Fitness - Guest: Eoin Lacey In this episode of the Wolfs Den, Mark Ottobre talks shop with Eoin Lacey from the Irish Strength Institute. Eoin is the former strength coach of Connor Mcgregor and has trained multiple high-level athletes. This podcast is proudly brought to you by Enterprise Fitness. If you're looking to get in the best possible, check out https://melbournepersonaltrainers.com/ If you're a PT or strength coach wanting to level up, head over to the Enterprise Fitness Academy for our free trainer pack... https://enterprisefitnessacademy.com/

Wolfs Den - Womens Health with Kristine Ottobre

Comp Prep Advice From Pro Trainers - Wolfs Den

In this episode, Mark Ottobre switches gears from nutrition and training to talking business with Ben Simkin. Ben, named the number #1 Facebook marketer by the Huffington Post and known by his peers as the Kingpin. Mark's Wolfpack students join in for a rapid fire Q&A to get specifics on social media marketing and strategy for coaches and trainers.

The Great Cholesterol Myth - Jonny Bowden on the Wolfs Den. Mark Ottobre speaks with Jonny Bowden about the myths surrounding cholesterol. Jonny has recently re-released his book, The Great Cholesterol Myth. Grab it now on Amazon!

Why Nutrition Matters - Breaking Diet Dogma | The Wolf's Den by Enterprise Fitness

Coronavirus: How to Handle Life, Health & Business by Enterprise Fitness

Soy is the poster child for pseudo health foods. High in protein, low in saturated fat and supposedly has the ability to feed the world. What health conscious, eco-activist wouldn’t want soy on their plate? An educated one. For a decade, I’ve been warning people on the dangers of soy. Recently I was putting together a chapter on Soy for my new book when I found myself continuing to refer to the seminal text on soy, The Whole Soy Story, by Kaayla Daniel. Kaayla published this book in 2005, and now 15 years on, the book and her work is still referred to when anyone in the know enters a conversation about Soy. I consider her to be the industries leading authority on the topic and she’s been on my ‘hit-list’ to interview since 2010. So 10 years on, finally, I bring to you a conversation with Kaayla Daniel, author of The Whole Soy Story, The Dark Side of America’s Favourite Health Food. In this interview we cover: Thoughts on COVID19 The Fermented Cod Liver Oil fiasco Her falling out with the Weston

Enterprise Power Session - April 4th 2020

Hypnotherapist Forest Toime talks to Wolf’s Den host, Mark Ottobre at Enterprise Fitness on emotional eating, bingeing and food related behaviours. They discuss the cause behind comfort eating and how to resolve diet related issues by working through significant emotional experiences from the past, especially during childhood. You will learn about comfort food and exactly what the pizza, chocolate and ice cream are; emotional coping mechanisms, because food makes everything better, right? Although these scenarios are so common, it doesn’t mean it’s a healthy habit. You’re self sabotaging your health and body composition through emotionally eating behaviours. These habits tend to be covering up a deeper issue, most likely stemming from past experiences. Watch the full episode to uncover why you continue to yo-yo in and out of diets, and why you end up binge eating every week.

An adult conversation between a meat-eater and a vegan?! Watch plant-based thought leader, Jeremy Evans and Mark Ottobre do the impossible in our new Wolf’s Den podcast episode. We discuss the issues with debates and documentaries such as The Game-Changers, the pros and cons of veganism, and if you’re looking to go plant-based, how to wean yourself off meat the healthy way.

Powerlifting coach to 3 of the strongest females in Australia, Gus Cooke joins us in the Wolf’s Den to share his secrets to coaching the elite. Join Mark Ottobre, Founder and Owner of Enterprise Fitness and co-host, Enterprise Coach Adrian Faranda, in the Wolf’s Den for epic chats on training, mindset and perfecting the squat technique. #GusCooke #Powerlifting #FitnessPodcast ———————————— GET MORE TIPS AND WORKOUTS https://melbournepersonaltrainers.com/ ARE YOU A PERSONAL TRAINER AND NEED A HAND?  https://personaltrainermentoring.com/  ———————————— CONNECT WITH ENTERPRISE FITNESS  FACEBOOK https://business.facebook.com/enterprisefitnessaustralia  INSTAGRAM https://www.instagram.com/enterprisefitnessmelbourne/  iTunes es.apple.com/au/podcast/the-enterprise-fitness-podcast/id1102133128?mt=2  SoundCloud https://soundcloud.com/the-enterprise-fitness-po  ———————————— CONNECT WITH MARK OTTOBRE  INSTAGRAM https://www.instagram.com/markottobre/  FACEBOOK https://business.facebook.com/maximusmark  —————————

Wolf's Den S2 E4: Dad Bod 2.0 by Enterprise Fitness

I’ve been doing this a while. Putting out content, making videos, blogging and vibing with our audience. Over the years there’s always been this ‘one topic’ that I wanted to discuss that I could never bring myself to do… It’s the S word in Fitness… Steroids. Then one day, Dr. Mathew Dunn, senior lecturer at Deakin University walked through the doors of Enterprise Fitness. His focus of research for the past 15 years; performance enhancing drugs and the S word. So I asked Matt if he would join me for an episode of the Wolf’s Den where we dive deep into the world of drugs, discussing everything from doping in professional sport, decriminalising drugs and of course, steroids. Full disclosure: I’ve never taken steroids or any performance enhancing drugs. In my 20’s, training at meat-head gyms, I saw many young guys double in size within weeks of getting on the juice. I was tempted however, I made a deal with myself; I would only ever seriously contemplate using when I was 30, after at least 10-15 years of t

Wolf's Den S2 E2: The Perfect Comp Prep by Enterprise Fitness

What is the perfect diet for body composition? Does it exist? And if so, what does it look like? In this episode of Wolf's Den, Liam, Reece and I talk calories, macros, food behaviours, health considerations, the guidelines for the perfect body composition, and more.