Clinically Pressed

In this second Round Table Discussion we cover a very large and often controversial topic.  Supplements.  There are almost countless options out there for what brand you can take and what you can take it for (as you can see from our desplay).  Here we try and break down what we find to be the best options for the best results without throwing money away in the process.  Please contact us with any questions. -CP Crew --- Support this podcast: https://anchor.fm/clinicallypressed/support

Paul does a little bit of everything but a few of them are very big things.  Not only is he a firefighter and EMS he is also a top ranked CrossFit athlete (#3 among firefighters) and on top of that he is sponsored by Dynamic Physiotherapy and Coulee Health.  All around he is kind of a badass. This episode we cover everything CrossFit and he addresses a lot of the misconceptions that are out there.  This is a great episode and asnwers so many questions with so much information provided.  Enjoy. -CP Crew --- Support this podcast: https://anchor.fm/clinicallypressed/support

Jon Hinds has done a little bit of everything.  He has a 47 inch vertical, his dad invented the beaded jump rope and training with tubing, he worked with the LA Clippers and now owns Monkey Bar Gym.  They take a simple approach to fitness and peformance but it is also highly effective.  We talk everything fitness, nutrition and how to get the most of our your training and life.  It was a great conversation and one that is worth checking out for a different view point.  Enjoy. -CP Crew --- Support this podcast: https://anchor.fm/clinicallypressed/support

Holly is a licensed massage therapist (LMT) in the state of Wisconsin.  She runs her own business, Hands on Health, and works out of Coulee Health.  In this episode we break down everything around soft tissue work.  We talk about what fascia is, how it works, what are adhesions and knots in your back.  We also cover you can do both on your own and who you should see in order to help correct those problems before it gets to be too late.  Lots of take home tips on this one. Enjoy. -CP Crew --- Support this podcast: https://anchor.fm/clinicallypressed/support

Kevin is a good friend of ours and actually one of the main people that brought us together. Along with all that he is extremely knowledgable in all things related to performance. He has a variety of experiences and certifications all over the place from performance to soft tissue work and nutrition. He is always reading and the books are very interesting (we list them below) and is a great conversation regarding athletes and just general health. We had a great time catching up and checking out his set up at UW-Madison. Enjoy. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Sam is a registered dietitian (RD) and a certified personal trainer at La Crosse Wellness Center. He has done a little bit of everything plus spent a lot of time at EXOS Sports Performance, one of the leaders in the performance world. He combines fitness and nutrition to make a highly effective plan for his clients. He fills us in on all kinds of nutrition knowledge in this episode. Enjoy. -CP Crew --- Support this podcast: https://anchor.fm/clinicallypressed/support

This is Episode 2 of Clinically Pressed and our first interview and we are very excited about it. Today we have Andy Askow who is a UWL undergrad student, a world record and world champion powerlifter. We talk to him all about powerlifting and his journey to where he is currently and also where he is going in the future. Great bits of information in this episode and also pretty entertaining. Check out our 'Performance Insight' in the episode. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Welcome to our first episode. We wanted to start off by introducing ourselves and then getting into some of the misconceptions and misinformation we always hear and what you can do to help with them. Its hard to keep it all straight and we do our best to keep it simple, bring it back to the basics. Leave a comment on YouTube if you have a question or just want to talk about it. We hope you enjoy Episode 1. --- Support this podcast: https://anchor.fm/clinicallypressed/support