Ed Mylett Show

What if the worst thing ever said to you wasn’t just a memory—but a scar that shaped who you are? In this episode, I’m opening up about a tough truth that most of us are either living with—or have dished out ourselves: anger and emotional volatility. Whether you're on the receiving end of it or you're the one dishing it out, today’s message is a wake-up call. I’m not just sharing concepts—I’m pulling straight from my own story, from childhood scars to leadership missteps, and how I finally learned that the strongest people don’t intimidate—they protect. You deserve relationships, workplaces, and a life where you feel safe to be your full self. We’re not tiptoeing around the issue. We’re calling it out. If someone in your life makes you feel small, anxious, or afraid to speak freely—you’ve got to draw the line. Because you’re not just allowing it…you’re teaching them it’s okay. And that’s not love. That’s not leadership. That’s not life. I’m also giving you the tools—real, practical habits—that have help

What if anxiety isn’t just a condition—what if it’s your culture? This week, I sit down with Dr. Martha Beck, and we get real about something that most of us don’t even realize we’re living with every day: anxiety. Not just the clinical kind—but the kind that’s been baked into our lives from childhood, from trauma, from a society that rewards burnout and worships productivity. I brought Martha on because I’ve been doing this work on myself. I’ve been noticing how I’ve lived in a near-constant state of stress, and the truth is, a lot of you are probably wired the same way. Martha breaks down how anxiety forms, how it’s normalized in our environment, and why it thrives in our left brain—the part obsessed with control and fear. She explains how we mistake anxiety for productivity, and how our bodies carry the toll of it for decades. But here's what blew me away: she shows us how the antidote isn’t force, but curiosity. That if you can activate that right side of the brain, the part that tracks instead of pan

In this episode, I'm calling you out and lifting you up. We’re tackling one of the biggest challenges that silently destroys relationships, careers, and your own peace of mind—emotional immaturity. I’m sharing real talk about how anger, resentment, and emotional triggers keep you locked in a race to the bottom—and why true strength is found in staying composed, kind, and centered no matter what chaos comes your way. You’ll hear the hard truths I’ve had to learn myself, including why it's not just about the other person’s behavior but about how you choose to respond. I’ll walk you through how to recognize when you’re being pulled into someone else's emotional home of fear, anger, or anxiety—and how to stay firmly planted in your own home of peace, joy, and faith. We get into why true emotional maturity isn’t about winning arguments or proving your point—it's about refusing to let anyone else control your emotions. And I’ll give you the questions you need to ask yourself to check if your reactions are pul

What If You Built a Business That Could Outlive You? I sit down today with Dave Whorton, and let me tell you—this conversation is one of the most important ones you’ll hear if you’re serious about building something meaningful. We’re living in a time where entrepreneurship looks more like a sprint to an exit than a commitment to lasting impact. Dave’s new book, Another Way: Building Companies That Last and Last and Last, challenges that broken model and reminds us: success isn't just about cashing out—it's about building something worth keeping. We break down what it really takes to create an "evergreen" company—one that’s not built to flip, but built to matter. Dave shares the 7 P’s that every sustainable business needs: Purpose, Perseverance, People First, Profits, Privately Held, Pace Growth, and Pragmatic Innovation. He hits home the idea that growth doesn’t mean chaos—done right, it compounds over time and actually gets easier, more joyful, and more impactful. You’re not racing to the exit—you’re bui

Is Virtual Communication Costing You Influence? Let’s be honest—no one ever taught us how to communicate in a virtual world. We all just sort of fell into Zoom calls, emails, DMs, and voice notes, hoping for the best. But in this episode, I finally sit down with someone who gets it—Andrew Brodsky. He’s not only a Harvard-trained expert from the University of Texas, but he’s also the first person who’s broken down how to actually win in virtual communication. And trust me, after this conversation, you're going to look at how you communicate online totally differently. We talk about the unspoken messages behind your emails, the body language you think you're sending on Zoom, and how charisma—real, compelling presence—can still be felt even when you're not in the same room. Andrew lays out a game-changing framework called PING (Perspective-taking, Initiative, Nonverbal, Goals) that helps you understand not just how to communicate better—but why the method matters just as much as the message. This one hit me

Are You Joyful… or Just Functioning? Most people don’t realize it—but there's a silent struggle happening behind the smiles and the schedules. Today, I sit down with Dr. Judith Joseph, a Columbia-trained psychiatrist and author of High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. We tackle something that I think is affecting more people than anyone talks about… high functioning depression. It's not in the "DSM"—but it’s very real. And if you’ve ever felt like you’re doing everything “right” but still feel empty inside, you need to hear this. We talked about a condition called anhedonia—this sneaky, silent twin of depression that robs you of joy without making you collapse. It’s the part of depression that doesn’t get seen or treated because you’re still performing, still producing, still achieving. Dr. Judith broke down how traumas, even the little ones, can rewire the way we experience joy. And more importantly, she gave a way out. You don’t have to crash to get help. You don’t have to

What if you started living like life was rigged in your favor? That’s the question I want you to wrestle with today. Because the lens you look through is shaping everything — your decisions, your joy, your results. In this Solo episode, I’m walking you through the truth that most people miss: Your life isn't defined by what happens to you — it's defined by how you see it. Your filter, your expectations, and your energy are creating your reality, whether you know it or not. We talk a lot about faith, hustle, and discipline — but today, I want you to start scanning your life for favor, not fear. I share the four life lenses that are quietly running your perspective — from living through history and memory to seeing life through dreams and imagination. I’ve lived on both sides of this. I’ve filtered for pain, for setbacks, for loneliness. But when I changed the lens — when I started walking through life expecting good things to happen — things began to shift. You’ll hear me share some of the most personal insi

Are You Climbing the Right Mountain? What if the life you’re chasing isn’t the life you actually want? In this conversation, I sat down with Sahil Bloom—someone who’s not only full of wisdom well beyond his years but has the guts to question everything we’ve been told about success. You’ll hear how Sahil traded the “dream” job, the big checks, and the societal applause for a life that actually meant something to him. He’s not just talking theory—he lived this. And together, we unpack what it means to redefine wealth in a way that includes all the parts of your life that truly matter. This episode is packed with real talk about time, health, relationships, mental clarity, and yes—money. Sahil breaks down his Five Types of Wealth and gets brutally honest about why chasing only one can cost you everything else. I loved what he said: “Sometimes the things you pray for become the things you complain about, if you’re not paying attention.” That hit me hard—and I know it will hit you too. We also talk about how

“You’re Closer Than You Think” What if the reason you haven’t hit that next level yet… is because you're treating your goals like a hobby instead of a profession? In this episode, I’m sharing two of the most impactful success principles that separate the elite from everybody else: repetitions and deadlines. I’ve spent 30 years working with some of the best athletes, entertainers, and entrepreneurs on the planet—and I’m telling you, these two fundamentals are the quiet edge they all rely on. Whether it’s Steph Curry taking 500 shots a day, Adele putting in over 2,400 hours of rehearsal before her Vegas residency, or Tiger Woods grinding on the range for 10 hours a day—greatness isn't random. It’s repetitive. It’s intentional. And it’s scheduled. Most people don’t have a “talent” problem—they have a rep problem. And they’ve trained their brain to tolerate procrastination because they never assign a deadline to what matters. In this episode, I break down how high performers lock in success before anyone’s watc

What If You Could Train Your Brain to Thrive in Chaos? Let’s face it—life doesn’t always go according to plan. And if you’re like most people, uncertainty can feel like quicksand. That’s why I brought Rich Diviney back on the show. He’s a former Navy SEAL, a brilliant thinker, and one of the most practical minds I’ve ever met when it comes to performance under pressure. In this conversation, we don’t just talk about facing fear—we talk about how to operate at your best when everything around you is unclear. Rich breaks down what he calls the Uncertainty Method, a six-part framework designed to help you stay calm, focused, and effective when the stakes are high. We get into how your brain actually responds to stress, how to manage your energy like a pro, and why picking the right "horizon"—your next small target—is the difference between quitting and making it through. This isn’t theory. It’s real-life application that I’ve used in my own life, and I promise you, it works. There’s a moment where Rich explain

What if the thing you're complaining about today… is the very thing someone else is praying for? This week, I’m sharing something personal—something I needed myself. This is about perspective. About understanding that your existence isn't some random accident. It’s the result of over 4,000 people—your ancestors—who endured hardships, made sacrifices, and showed courage… just so you could be here. That means something. And you owe it to them—and to yourself—to not waste this moment. I talk about what it means to honor your past and your future, even when you're in pain. Because pain is part of the path. It's not the end of your story—it's the middle. There’s a difference between pain and suffering. Pain is inevitable. Suffering? That’s a choice. My dad taught me that while he was fighting cancer. He chose to see one more dinner, one more golf game with his grandson—not suffering. That changed me. Time is the greatest blessing we’re given. I don’t care how old you are—right now is probably the youngest, heal

If you're always trying to win every argument, you're losing something even more valuable. That’s the core of what Jefferson Fisher and I get into on this thought provoking episode. I sought Jefferson out because he doesn’t teach communication like anybody else. He’s not just sharing fluffy ideas—he’s equipping you with real, specific language that will change how you lead, how you listen, and how you handle conflict. We talk about what happens when you're in a conversation with someone who constantly needs control, someone who dominates, picks on you, or flat out disrespects your boundaries. Jefferson explains how to take the remote control out of their hands and hand them the manual for how to engage with you instead. That’s when you start reclaiming your peace and your power. We unpack how silence is the ultimate signal of confidence. Not yelling. Not overpowering. Silence. The best communicators and the best leaders don’t rush—because confidence isn’t loud, it’s steady. If you’ve ever struggled with pac

“Stop Negotiating With Yourself” What if the biggest thing holding you back isn’t the world—but the deal you keep cutting with yourself? In this episode, I get real about the mindset gap between average and extraordinary. It’s not about tactics or hacks—it’s energy. The truth is, the most successful people I know are fueled by something different. They’re in a bigger hurry. They bring a different intensity. They don’t just react to life—they use it. Pain, doubt, rejection—it’s all fuel. And if you’re ready to go to the next level, it’s time to stop letting life happen to you and start making it happen because of you. This is a wake-up call. Your energy is either lifting people or leaving them cold. Your pace is either moving the needle or stalling your dreams. The world doesn’t reward the most prepared—it rewards the ones who show up with presence, urgency, and an unshakable belief in who they can become. You’re not here to conform. You’re here to compete—to fight for your future and prove yourself right.

Are You Making This Huge Money Mistake? Most people think they need to make more money to get rich. But what if I told you that’s exactly why they’re broke? Today, I’m sitting down with Morgan Housel, the author of The Psychology of Money, to completely rewire the way you think about wealth, security, and financial freedom. If you’ve ever wondered why some people who earn millions still end up broke while others with modest salaries quietly build real wealth, this episode is for you. We break down the difference between being rich and being wealthy, why chasing status is a financial trap, and how most people dramatically underestimate how much money they’ll need to stop working one day. Morgan shares why simple beats complex when it comes to investing, the real cost of debt-driven wealth, and how saving money isn’t just about you—it’s about being ready for life’s inevitable curveballs. I also open up about my own financial mindset—how fear of being broke has been a bigger driver for me than the excitement o