Wise Health For Women Radio

Linda Kreter and WiseHealth for Women Radio presents "Closet Overwhelm & How to Tame It!" with wardrobe consultant and personal stylist, Diane Pollack. We don't all have Sex and the City closets, and knowing how to shift thinking about clutter, tips to reduce the items you no longer wear, and how to keep the staples while refining your style or stabilizing weight. Rid yourself of Closet Paralysis and enjoy the clothes you can now find! More at www.WiseHealthForWomenRadio.com, iTunes, and produced by Beck Multimedia. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents: "Motivated to Heal and Diets". Guest Sandie Gascon is a Functional Diagnostic Nutrition Practitioner & Whole Body Healing Coach. She took her own experience with lupus and researched her way to health. Today, she helps others with understanding food, trend diets, yo-yo hard to manage eating, and how stress and metabolic chaos can be managed for a healthier life. More at www.WiseHealthForWomenRadio.com, on iTunes, and produced by Beck Multimedia. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents: "Hot Mess to Mindful Mom" with guest and author Ali Katz. Ali's book by the same name came about when she decided being a martyr wasn't working. Choosing to calm the chaos, she reclaimed herself, chose to be less reactive and more responsive, and lo and behold, her children and spouse flourished. Don't wait till you're a ball of anxiety - listen it! Helping Women Thrive! Also on iTunes, produced by Beck Multimedia.

Linda Kreter and WiseHealth for Women Radio presents: "Personal Style" with Personal Stylist, Dianne Pollack. What is personal style and why is it so important to self-confidence and self-esteem? Learn how your closet, your self-awareness, and dressing for your authentic self give you empowerment, and self-assurance. Practical, usable guidance and how to look stylish every day with less effort. Helping Women Thrive! Also on iTunes and produced by Beck Multimedia.

Linda Kreter and WiseHealth for Women Radio presents: What Exactly is Health? Nutrition and Total Wellness Educator Toni St. Clair joins Linda to discuss the four aspects of health (emotional, mental, physical, spiritual) and why balance is so important. Life happens and with our health, we can manage our response on a "good, better, best" scale. Enjoy the "beauty of becoming" and celebrate a healthy you. Helping Women Thrive! Produced by Beck Multimedia and on iTunes. More at www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio presents: "Successful Aging: Feeling & Looking Your Personal Best" with Dr. George Gavrila. Dr. G is founder of ProMD Health and skilled in functional medicine, aesthetic medicine, and integrative care. Bio-identical hormones can revitalize restorative sleep and energy, reduce brain fog, and products/services (neuromodulation/fillers) refresh for facial volume, texture, lipolysis, and skin appearance in subtle ways - bringing increased self-confidence and renewed vitality. Thriving means feeling & looking your best inside and outside with personalized, skilled, and compassionate care. More at www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents: ReSynch and ReCharge, with personal coach and psychic, Samantha Black. ReSynching our phones is easy, but knowing how to resynch and recharge ourselves is more complex. Sam sheds light on the "small gems inside each of us" by looking at ancient life energy centers. Chakra's are clearly explained and healthy relationships with respect and reciprocity make sense - once we value ourselves. Helping Women Thrive. Produced by Beck Multimedia and on iTunes. Find out more at www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio presents: Sex and Intimacy with guest Amanda Testa. Life is hectic - is it any wonder we lose touch with our bodies, desires, and relationship intimacy? Amanda shares invaluable ways to tap into pleasure, gratitude, how to communicate with love, vulnerability, and no judgment. Here's practical information on how to make a commitment to an important part of life and love. Helping Women Thrive! Produced by Beck Multimedia, also on iTunes. More at www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents Coaching Skills for Everyday with guest Lorraine Hamilton from New Zealand. The true meaning of communication is the response you receive, so learning skills to improve this communication can improve every connection in your life. Learn the levels of listening, thinking (given the space to hear), and then speaking -- in that order. Learn the wonderment of being truly heard, going beyond the surface in conversation, and enriching your relationships. Also on iTunes. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents: The IVF Rollercoaster with guest Monica Bivas. Like many women, Monica was surprised when pregnancy was delayed, and her story of success, heartbreak, relationship strain, and extensive knowledge will bring you hope. She is now a coach for other women choosing IVF, and uses her life experiences to help others. A joyful story - Helping Women Thrive! Produced by Beck Multimedia. Also on iTunes. More at www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio present: Fun is Mandatory Each Day. Yes, every day! Karen Osborne shares that stress is ever present, but there are easy ways to insert fun into your days. Do you dance in the kitchen? Escape on field trips? Get away from "adulting" from time to time? Even the anticipation of fun is healthy and uplifting. Add fun and joy back into your days, or add more. Helping women thrive. Produced by Beck Multimedia. Also on iTunes. More at www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio present: Flexibility After 40. Guest Pamela Stokes Eggleston raises the many reasons that flexible muscles and joints are necessary to stay active. Here's the ultimatum: use your muscles, or lose them. You want to keep doing the things you love and body flexibility adds to mental flexibility, openness, and a youthful, grateful outlook. Here are many ways to fit this important activity to your days. Helping women thrive. Produced by Beck Multimedia and on iTunes. More at www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio present: Self-Compassion. From Australia, guest and coach Claire Kerslake shares how NOW is a great time to be kind to yourself. Women tend to be hard on themselves, and it's important to look at the small things you can change to give you Joy. What works and what doesn't light your soul? Add Lightness to your days and find inspiration. Helping women thrive. Produced by Beck Multimedia. Also on iTunes. More at www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio presents: Organic Means What, and Why? Michele Cole was raised with a nearly farm to table lifestyle and was interested in food very early in life. As a natural foods broker, home chef and food lover, she shares her knowledge of organic and natural foods - including the latest trends. This is a flexible mindset,using abundance and local produce -- knowing that the fewer steps taken to reach you matters. Helping women thrive. Produced by Beck Multimedia. Also on Itunes. Find out more at www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio presents: Top GYN Questions, Part 1. Gynecological Nurse Practitioner Lorinda Fontaine-Faris brings her most frequently asked questions to our show today and this is the first of a series. Where did your libido go? What about hormones? Your thyroid? What is perimenopause and its symptoms? Do you know what Functional Medicine is? Produced by Beck Multimedia and also on iTunes. More at www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio present: Self-Sabotage. Amazing New Zealand guest and coach Lorraine Hamilton shares insights on concerns versus worry, the cost of worry, working with fear, and ridding yourself of the terrific energy outlay that sets up default patterns. Learn how to avoid the thoughts, feelings, and behaviors that result in relationship fracture, and opportunities on many levels lost. It's possible to relearn and regain your personal balance. Helping Women Thrive. www.WiseHealthForWomenRadio.com

Linda Kreter and WiseHealth for Women Radio present: Removing Blocks to Love and Light. Guest Jenni Cornette is a coach, spa owner, and speaks of the shift from Fears to Freedom. Are we too controlling of our lives, missing the permission to nurture ourselves? With better awareness, negative self-talk, self-kindness, mindful movement, and spiritual practices, we can find more contented ways to live life. Helping women thrive. www.WiseHealthForWomenRadio.com

Linda Kreter and WiseHealth For Women Radio presents: Why Sleep is So Important with guest Pamela Stokes Eggleston. Pam is the founder of www.Yoga2Sleep.com and was once a chronic insomniac. Through trial and error, and now mindful practices, she improved her sleep and she'll give you an education on the key importance of sleep, and an understanding of how your sleep mirrors your health. Helping Women Thrive. www.WiseHealthForWomenRadio.com

Linda Kreter and WiseHealth For Women Radio presents: Leveraging our Energy for Max Potential. Guest Torrey Shannon is an author, blogger, and like many of us, familiar with the signs of burnout and overwhelm. She shares the self-awareness that helped her realize the energy drains in her life and gives you the benefit of her experience to redirect your energy. Improve your creativity, sleep, boundaries, vitality, and happiness. Helping Women Thrive. www.WiseHealthforWomenRadio.com

Linda Kreter and WiseHealth for Women Radio presents guest Debbi Carberry of Brisbane, Australia and guidance for Rewriting Your Relationship Story. Relationships are a Dance -- and if you are dancing the waltz and your partner the cha-cha, you're going to find yourself out of step. Learn the importance of attachment and how it frames your early life and affects your later life. It's never too late to learn the steps to a new dance. Helping Women Thrive. www.WiseHealthForWomenRadio.com