Wise Health For Women Radio

Linda Kreter and WiseHealth for Women Radio with guest Lorraine Hamilton from Wellington, NZ continue their discussions on Triggers. Even working on self-awareness, it's fascinating to discuss how we manage the data bombarding us daily: deleting, distorting and generalizing through our personal filters. Hear more about Tips to be intuitive, stop to breathe, and carry less blame/shame behind you! Also on iTunes and Helping Women Thrive! More on www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio talk with guest Dr. Deb Butler, life coach and weight loss coach about "overdesire", weight management, clear thinking -- and your brain. Foggy thinking, energy loss, reduction in self-awareness ("it's just my age...") can seize at any time, but especially after 40. Learn how you can potentially extend your life, improve your quality of life, and put food in perspective in your life. Also on iTunes, produced by WiseHealth, and more on www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents “The Gift of Gardens”. Guest Laura Hines had a long, successful career with Verizon, was looking at a happily anticipated move to Colorado when life struck - hard. Laura shares how her choices and life's tumult negatively affected her health, and how she made active choices to seek respite and joy again. Learn how digging in nature, growing bounty, and sharing it with others brought renewed health and abundance to her life. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents today's show, "Can We Have It All?" with guest Tosombra Kimes. An entrepreneur, mom, wife, caregiver, veteran, a daughter, and a sister, Tosombra shares her thoughts on balance, finances, priorities, and passion. Leadership means serving others to her, and mentoring staff to empower girls and young women (and their parents!) makes for positive and effective modeling for others. Also on iTunes, produced by WiseHealth, and more at www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents: Part 2 of GYN Questions with Gynecological Nurse Practitioner Lorinda Fontaine Faris. Today's show tackles listener-submitted questions including STD's, how to ask for particular tests/screenings, mammograms, more libido questions, vaginal bleeding concerns, and the best birth control for your needs today. Candid, open discussion on topics given little time in traditional medicine, but important to women over 40. Also on iTunes, produced by Beck Multimedia, and more at www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio presents: Top GYN Questions, Part 1. Gynecological Nurse Practitioner Lorinda Fontaine-Faris brings her most frequently asked questions to our show today and this is the first of a series. Where did your libido go? What about hormones? Your thyroid? What is perimenopause and its symptoms? Do you know what Functional Medicine is? Produced by Beck Multimedia and also on iTunes. More at www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio with guest Kimmay Caldwell discuss body image - that all important relationship between our bodies and our selves. Kimmay describes life experiences as vivid examples of learning -- and life may be muddy at times! Hear how to go beyond labels, sizes, numbers, and other descriptors that self-limit us, whether by society or ourselves. Update the conversation with yourself! Helping Women Thrive, more on iTunes and www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio with guest Roslyn Rayfield, coming to us from Australia discusses the hope possible when conception challenges arise. For the thousands of women with fertility and conception hurdles, Ros shares hope and practical, holistic support for couples and women wanting a healthy and vital pregnancy. Helping women thrive, with more on www.WiseHealthForWomenRadio.com and iTunes.

Linda Kreter and WiseHealth for Women Radio with guest Madeline McKinnon for a discussion on perimenopause and menopause. We are younger at heart these days, and often mid-life issues take us by surprise! Hear Madeline share tips about managing this phase in life naturally and when to seek additional help. Helping Women Thrive! More at www.WiseHealthForWomenRadio.com, iTunes. Flourish After 40!

Linda Kreter and WiseHealth for Women Radio with guest Claire Kerslake talk about Living with Diabetes. Claire is a diabetes educator, life coach, and shares information valuable to the hundreds of millions living with diabetes or pre-diabetes. You can't change your age or ethnicity, but other risk factors may be managed well, Learn how small changes may add to fuller, richer lives. Helping Women Thrive, and more on www.WiseHealthForWomenRadio.com and iTunes.

Linda Kreter and WiseHealth for Women Radio with guest Claudia Braun candidly discuss Weight Loss & Weight Management. Claudia takes a mind, body, soul approach to her practice and seeks to help women prioritize themselves and their health to reach their personal goals. Self-care, awareness, stress, sleep, and knowing why we eat add up to small steps that make a healthy difference. Helping Women Thrive, also on iTunes and more on www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women with guest Susie Miller discuss how we can juggle personal lifes with vocational needs. Susie Miller, author, relationship coach, and catalyst tackles the magic of juggling your various roles and thriving versus surviving. Learn how to feed the relationships and manage the rest to live with less conflict and more joy! Helping Women Thrive. More at www.WiseHealthForWomenRadio.com; also on iTunes.

Linda Kreter and WiseHealth for Women Radio with guest Jamie Lerner talking about "Reframing and Renaming Your Days". Jamie is author of the book "The Ever-Loving Essence of You", and she shares how even the worst day may be reframed, looking for the glimmer of light you KNOW is there if you seek it. Helping women thrive! More on www.WiseHealthForWomenRadio.com, on iTunes, and #FlourishAfter40!

Linda Kreter and WiseHealthForWomenRadio present "Survival & Hope After Toxic Events" with guest and author Rustie MacDonald. Please excuse the background noise, as her message is very strong! Hear how Rustie managed through abandonment, abuse, rape, poverty, homelessness, gaslighting, a toxic marriage and a 7-year court battle -- to wholeness. She is remarkable and gives amazing strength and hope to others. More on www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents Amy Stafford, president of Body and Soul Fitness to talk about "Physical Fitness & Emotional Health". Wellness is vitally important to health, and so are the three pillars: body, mind, and spirit. Amy is vivacious, generous, and warm guest providing nuggets of wisdom and happiness. Also on iTunes and more at www.WiseHealth.com.

Linda Kreter and WiseHealth for Women Radio presents: "Beautiful Aging" with Dr. George Gavrila. Dr. G is founder of ProMD Health and skilled in functional medicine, aesthetic medicine, and integrative care. Bio-identical hormones can revitalize restorative sleep and energy, reduce brain fog, and products/services for gently enhancing skin appearance in subtle ways. Thriving means increased self-confidence and renewed vitality; feeling & looking your best inside and outside. More at www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio shares "Leveraging Your Energy!" Guest Torrey Shannon is an author, blogger, and (like many of us), well-familiar with the signs of burnout and overwhelm. Gain the benefit of her own self-awareness about personal energy drains and how to redirect your positive energy and squelch the negative. Improve your creativity, sleep, boundaries, vitality, and happiness. Helping Women Thrive. www.WiseHealthforWomenRadio.com

Linda Kreter and WiseHealth for Women and guest Lisa Kamen discuss "Embracing Change & Challenge". Lisa is an amazing author ("Are You Happy Yet?"), filmmaker, psychologist, TEDx speaker, and radio host. Change will happen and how you receive it affects the outcome! Learn how adversity catalyzes personal growth, and how fears, mentors, and finding new purpose at each stage of life is empowering. Women are incredible, resilient, inventive beings; join us and thrive! More at www.WiseHealthForWomenRadio.com and iTunes.

Linda Kreter and WiseHealth For Women Radio presents: Vital Life-Sustaining Sleep. Guest Pamela Stokes Eggleston is the founder of Yoga2Sleep and was once a chronic insomniac. Through trial and error, and now mindful practices, she improved her sleep and she'll give you an education on the key importance of sleep, and an understanding of how your sleep mirrors your health. Helping Women Thrive. www.WiseHealthForWomenRadio.com

Linda Kreter and WiseHealth for Women Radio with guest Jenni Cornette discuss "Welcoming Light & Love To Your Life". Jenni is a coach and spa owner who knows well the shift from Fears to Freedom. Are we too controlling of our lives? With increased awareness, reduced negative self-talk and kindness, mindful movement, and spiritual practices, we can find more contented ways to live life. Helping women thrive. www.WiseHealthForWomenRadio.com