Express Yourself!

Halloween is THE favourite holiday for many teens and our hosts Asya Gonzalez and Brigitte Jia are among those who love October. Today they interview two fascinating authors around the theme of Halloween: the King of Witches, Devin Hunter, whose new book is The Witches Book of Power and Australian author and gamer, Brewin’ with his supernatural horror, The Dark Horde. Instead of being dark and frightening, Devin’s book empowers readers to ignite the fire within. He discusses the importance of being unique and reaching your magical potentials. Part thriller and part crime-fiction, Brewin’s, The Dark Horde tells of the return of an ancient evil that is neither stoppable nor comprehensible. Brewin’ is also the creator of the sci-fi games, Gamebooks Adventures. The hosts were very excited about downloading the series immediately to start playing. Both authors were questioned about their Halloween experiences and what they’ll be doing on this next hallowed eve. An entertaining hour of G ra.

“The best way to find yourself is to lose yourself in the service of others.” -Gandhi Hosts Brigitte Jia and Maria Wong along with reporters Asya Gonzalez, Katie Choo, and Joven Hundal talk about what volunteering means to them. They read the chapter, The Gift of Volunteerism, from Be the Star You Are!® for Teens. Volunteering with Be the Star You Are!® and Express Yourself!™ has been an amazing experience that benefits others and benefits the volunteers. Asya shares information on how to help stop human trafficking via volunteering, Katie offers job opportunities in non profits and Joven discusses how to help with the devastation of Hurricane Matthew. -Be the Star You Are!® has launched Operation Disaster Relief-Hurricane Matthew. Help the cause at www.BetheStarYouAre.org- Give of yourself and you will be rewarded. Volunteering offers you the opportunity to change people’s lives. 'The paradox of life is that the more we serve others, the more we serve ourselves.' Cynthia Brian

Do you believe that you are one of kind? If not you need to discover the star that shines brightly within. Hosts Maria Wong and Zahra Hasanian read the chapter on Uniqueness from Cynthia Brian’s book, Be the Star You Are!® for Teens and have a lively discussion with Asya Gonzalez on the importance of being your best self. The discussion gets fascinating when author of more than 30 books, Nick Redfern joins the conversation with his newest book, Nessie, Exploring the Supernatural Origins of the Loch Ness Monster. Nick travels the world investigating the unique creatures and phenomena of the world. This is a fascinating journey into the paranormal, exploring ideas that go far beyond ordinary. Be unique!

Latin student and host Zahra Hasanian says condemnant quod non intellegunt 'They condemn because they do not understand' . First time host Maria Wong understands the importance of communication and is excited to host this program. Jack Pawlakos starts off the show with HealthRap as when it comes to your health, understanding of your medical condition or illness, and your understanding of the treatment for that condition is paramount. The fun begins when actor, director, and anime voice talent Chuck Huber visits with his numerous impressions, voices, and insights on working in films, TV, plays, voice-overs, video games, and Japanese anime. Despite his substantial contemporary works, he’s a big fan of Shakespeare. Reporter Joven Hundal shares fascinating facts about the many geniuses who weren’t understood during their time such as Vincent Van Gogh. Do you think there are many talented individuals living today who are not compensated but will one day be a legend?

“Do not trust the horse, Trojans! Whatever that is, I fear the Greeks, even when bearing gifts.” Zahra Hasanian and Brigitte Jia head up this installment of Express Yourself!™ about trust. Thirteen year old Jack Pawlakos debuts filling in for his older brother Alex in Health Rap relating the importance of the doctor-patient relationship. Cryptozoologist and field investigator for the Centre for Fortean Zoology, Ken Gerhard, lights up the airwaves with his true tales of A Menagerie of Mysterious Beasts, including Big Foot, Nessie, and more. Pat Present reporter, Chelsea Pelchat, compares Machiavelli with Richard III as we look at the past to understand today. Book Smart reporter, Maria Wong, looks at the book of a former guest Lies I Told by Michelle Zink to discuss the gift of trust. The take away from today’s program indicates that trust is a very crucial element of the human relationship but it is gift to be earned, not given.

“The difference between try and triumph is a little ‘umph’.” Asya Gonzalez and Brigitte Jia host a triumphant show bringing us the tools to overcome adversity. The ladies discuss triumph over fears, negative experiences, stress, school, family and friend troubles. In Health Rap, Alex Pawlakos gives us the power to triumph over illness by building a strong immune system through exercise, healthy eating, and plenty of sleep. Our newest reporter is Chelsea Pelchat debuts her segment Past Present focusing on how our past contributes to the experiences of our present and future. Today she discusses her role as the Teen Event Coordinator for Be the Star You Are!®, the struggles and triumphs of learning to be a leader. In Aim to Shoot, Katie Choo gives us the steps to adopting a mindset for success. Spoiler alert-it helps to LOVE who you are and what you do. Take charge, go into action, and be triumphant.

Horace wrote “carpe diem quam minimum credula postero” which translates to “seize the day, and believe as little as possible in tomorrow.” Today’s show is all about today-the choices we make, the people we impact, the technology we employ. Hosts Brigitte and Zahra interview a most inspirational guest, former NFL football great Mike McMoy. McCoy’s passion is empowering youth and helping them develop a larger vision for their lives. Mike delivers a faith-based message of hope and encouragement to students that helps them make good decisions, overcome challenges and deal with peer pressure to develop the self-confidence to achieve true success. Faith, family, and friends are critical to happiness and decisions determine our destiny. World Watch reporter, Joven Hundal takes us on a journey of technological advances over the past 16 years showing us why we need to appreciate the gift of “today”. In Aim to Shoot, Katie Choo covers numerous opportunities for careers in a variety of fields

What a special broadcast this is! Who would have thought that in 1998 when Cynthia Brian was in the processing of founding Be the Star You Are!® charity, that this empowerment non-profit would be evolving and going strong in 2016? Be the Star You Are!® volunteers and radio personalities Alex Pawlakos, Asya Gonzalez, Brigitte Jia, Henna Hundal, and Joven Hundal talk about their involvement in BTSYA and how they have become better people because of the opportunities for personal growth offered by the charity and Express Yourself!™ Teen Radio. Alex discusses the health issues surrounding being 18 years old. Asya and Brigitte interview Founder of BTSYA, Cynthia Brian to find out how the non profit has grown and how it is making a difference in the world. Henna Hundal offers her gratitude to Cynthia Brian for being a mentor and guide to success, while Joven investigates the legitimacy of large non-profits while advocating support of small, grass root non profits. www.BetheStarYouAre.org

'The greatest gift you can give someone is your time.' Brigitte started off the show with another segment of Art Attack, explaining the connection between time and art. It takes time to create a work of art, and that art plays a major role in any piece. Asya and Brigitte then talk about the importance of time management and how to achieve a little organization. New fads are popping up all the time, but staying true to yourself is timeless as Asya and Brigitte discuss the new trends that pop up throughout generations. Maria Wong reviews 'Everything I Never Told You' by Celeste Ng. This suspenseful read shows that time heals all wounds. Ironically, our author guest had to postpone her appearance because of lack of time.

“Education is the most powerful weapon which you can use to change the world.” --Nelson Mandela Brigitte Jia starts off the show with styling up your school supplies. Sharpies, pretty paper, and lyrics are your best friends as you incorporate art into your daily life. Host Asya Gonzalez provides positive tips on how to prepare for back to school without procrastination plus tons of success strategies that will help school and college be really fun and rewarding. Maria Wong, Book Smart Reporter, focuses on finding a good balance between focusing on books for school and also reading for fun. Reading is influential on how one views the world, thus choosing one’s own books offers a different perspective. World Watch Reporter, Joven Hundal talks about the importance of computer science in today’s world, and why we must increase our exposure of it to K-12 students. Joven advocates for coding to be an accepted foreign language for school credits. Good luck with the new school year!

'The human voice is the most beautiful instrument of all, but the most difficult to play.' Are you a talker? Do you know how to communicate effectively? Veteran reporter of Health Rap, Alex Pawlakos, joins hosts Asya Gonzalez and Brigitte Jia about how important it is to communicate with your doctor. A doctor can correctly diagnose your symptoms, arrive at a conclusion and a course of treatment, but only if you TALK to him or her. In a world where actions speak louder than words, Artist Jenna Rose Simon proves that the healing act of art and the written word can speak volumes when seen through the eyes of those in need of healing. Jenna’s message is that even if you can’t change the world, you can help the life of one person. As an athlete, Reporter of Lion Roar, Katie Lyons considers talking and communicating to be one of the most important components of sports. Communication between athletes and coaches is necessary for improvement, feedback, and strategizing. Talk Back!

Hosts Asya Gonzalez and Brigitte Jia welcome Health Rap Reporter, Alex Pawlakos and Book Smart Reporter, Maria Wong as well as special guest Dr. Kyra Mesich to talk about survival. Alex focuses on the health benefits of happiness, meditation, humor, support of friends, walking in nature, and prayer as part of survival strategies. After receiving her doctoral degree, Kyra Mesich, PsyD went on a quest to understand sensitivity from a truly holistic perspective leading her to study extensively in the field of integrative health. She is the author of The Strength of Sensitivity. Maria shares her favorite summer read, Lily King’s novel, Euphoria, which primarily focuses on the struggle to survive by three anthropologists in the 1930’s in Papua New Guinea. The standard dictionary definition of survival is the state or fact of continuing to live or exist, typically in spite of an accident, ordeal, or difficult circumstances. Trust your gut. Persevere. Bounce back. Be a survivor.

Psychic and author, Sherrie Dillard, joins host Asya Gonzalez to talk about getting support through any confrontation, situation, life journeys. In her book Discover Your Authentic Self, Sherrie shows you how to live more fully and according to your passions. Health Rap reporter, Alex Pawlakos offers powerful statistics on the importance of a support person for any person with an illness. People who did not have strong social support were 50 percent more likely to die from illness than those who had such support. The newest member of the Express Yourself! Radio Team, Joven Hundal brings his World Watch segment with the topic of the game that is taken the world by storm, Pokémon GO, next chapter of Nintendo’s wildly successful Pokémon franchise. The app has been widely acclaimed for encouraging fitness and offering support by requiring players to get up and walk around. Good luck in catching them all. Be supportive!

Have you always been interested in the entertainment industry? Did you know that acting happy will change your emotions to being more cheerful? Asya Gonzalez and Briggite Jia interview actor, producer, writer, and coach, Cynthia Brian, who offers strategies on avoiding scams and achieving success. Her book is The Business of Show Business, A Comprehensive Career Guide for Actors and Models. Eric Pawlakos provides an upbeat look at the relationship between acting and health in Health Rap. Science has proven that if we act happy, we will become happy because our body chemicals change. Career Reporter, Katie Choo gives a first rate synopsis of what it takes to be an actor. All acting is reacting, so get real and start acting as the star you are.

It’s summer, the busiest time of the year for traveling by air, sea, car, train, bike, and other modes of transportation. Health App Reporter Alex Pawlakos joins hosts Asya Gonzalez and Brigitte Jia for two segments to discuss the health hazards of travel with suggestions ion critical items to pack like your medical history and RX. Alex cautions us to use hand sanitizer as germs linger everywhere on airplanes and in hotel rooms, especially on tray tables, blankets, light switches and remote controls. In Art Attack, Brigitte explains how artists draw inspiration from travel sparking creativity while bringing back the sights, battles, and experiences from exotic lands. Asya testifies to road trips as being her favorite way to trade, offering tips on packing, phone charging, potty breaks, playlists, and more. Take advantage of the great exchange rates abroad, visit places you've only dreamed of, stay safe, healthy, and don’t forget the duct tape. Make memories. Happy Trails!

HealthRap’s Alex Pawlakos launches the program with a discussion of interesting and rewarding careers in sports medicine, nutrition, physical therapy, and more. Art Attack Reporter, Brigitte Jia delights in sharing the connection between sports and art. The beauty of the human body which has been the subject of artworks from the beginning of time, is exemplified in sports. Host Asya Gonzalez reads the chapter from Be the Star You Are!® for Teens, The Gift of Sports, and with co-host Brigitte, talk about sports they love. Leadership and good sportsmanship are the themes for Lion Roars Katie Lyons. Sports help us learn valuable life lessons no matter what sport you choose. Participating in a sport increases self-confidence and selfworth, builds positive body images while decreasing racism and school drop out rates. Play ball!

Our Express Yourself!™ team are proud to be Americans as hosts Asya Gonzalez and Zahra Hasanian celebrate freedom of speech and living in the USA. They interview best selling author, Mary Roach with her newest book, Grunt, discussing the military life not portrayed in movies. On a daily basis, soldiers fight more esoteric battles against less considered adversaries—exhaustion, shock, panic, disease, extreme heat, cataclysmic noise, gastrointestinal distress, and assorted waterfowl. In Health Rap, Reporter Alex Pawlakos celebrates America by taking a look at medical research accomplishments.When it comes to medical innovation, the United States is the world leader. “ Give me your tired, your poor, Your huddled masses yearning to breathe free, The wretched refuse of your teeming shore. Send these, the homeless, tempest-tost to me, I lift my lamp beside the golden door!” -inscription on the Statue of Liberty Happy 240th birthday America.

“Whatever you choose to do, we will support you!” How fortunate could a teen be than to hear these words every day? Asya Gonzalez interviews rising Canadian teen singer, Brettyn Rose about how the support she has received since she was five years old and discovered her love of music and singing. Brettyn has offered fans a taste of her voice by sharing a selection of cover-songs on her YouTube channel and you’ll hear her original single, Everything’s Fine, on this show. Lion’s Roar reporter, Katie Lyons talks about the necessity of support in sports. An athlete depends on support from coaches, parents, fans, friends, and team mates and without support, athletes can not thrive. Asya also shares the support she’s received from family as well as strangers when she launched her company, StinkyFeet Gurlz.com. Offer your support to others and you’ll be supported.

What is success and how do you define success for yourself? Are you happy with your life, your relationships, and your accomplishments? Hosts Asya Gonzalez and Brigitte Jia interview Margaret Ann Lembo-Author of The Essential Guide to Aromatherapy and Vibrational Healing, Color Your Life with Crystals, and nine spoken audio CDs to discover her secret to success. We learn the significance of totems, crystals, and aromatherapy in helping us be happier and healthier. In Art Attack, Brigitte’s core message is that money doesn’t matter when we are talking art because if your goal is to really enjoy the art you create, then you can be successful no matter how much money you make. The hosts also read the chapter, The Gift of Success penned by Dr. Bernie Siegel, best selling author and founder of ECAP (Exceptional Cancer Patients) from Cynthia Brian’s book, Be the Star You Are!® for Teens. If you want to be successful, find your purpose and be happy!

What is slam poetry? Meet four-time National Poetry Slam champion, Taylor Mali as he talks about falling in love with nouns to tell your truths with hosts Asya Gonzalez and Zahra Hasanian. Mali says that we enter other’s people’s truths through the objects surrounding them and he gives real life examples from classes he is teaching. Taylor Mali is one of the most well-known poets to have emerged from the poetry slam movement and one of the original poets to appear on the HBO series Def Poetry Jam. Book Smart reporter, Maria Wong, compares novels with poetry indicating that they both express something, often something meaningful, often sharing a new perspective with the reader or reinforcing values. Yet they are very different. Is poetry given attention in your school? Poetry is the rhythmical creation of beauty in words.”~Edgar Allen Poe