Express Yourself!

Every week, Express Yourself! will bring you a stimulating program based on a chapter from our award winning book Be the Star You Are! for Teens. (http://starstyleradio.net/Store.html) Winning that football game after months of tough training. Advancing in the science fair after years of research. Earning a promotion at your part-time job. No achievement is insignificant. If you've worked hard for your success, you deserve to be proud. In this show about the gift of achievement, host Henna Hundal speaks with high school student Jennifer Lee, who sings a lovely rendition of Almost There. Natalie Alyn Lind, who shines on the hit ABC comedy series The Goldbergs, discusses her journey in acting and her commitment to making a difference in people's lives. Haley Tju, a star of Nickelodeon's Bella and the Bulldogs, speaks about her passion for her work and her desire to serve as a role model. With a line-up of sparkling guests, this show leads listeners through an exploration of what it truly takes to achieve our d

Even superheroes have flaws, even great literary characters have foibles. We have to learn to accept both our strengths and our weaknesses in order to live fulfilling lives. In this powerful show, hosts Henna Hundal and Asya Gonzalez give you the tools you need to appreciate the gift of acceptance. The teens interview entrepreneur and actor Jake Johnson, who started his first family business venture at age eight. Now in high school, Jake was recently named the winner of Warren Buffett's Grow Your Own Business challenge. In addition, Diana Zimmerman, an author, businesswoman, humanitarian, and performer known as the World's Foremost Lady Magician, gives insight on how to break free of insecurities and embrace your uniqueness. With star guests and stimulating conversation, this show sheds light on the importance of knowing yourself, being yourself, and accepting yourself.

Beginning this week, Express Yourself!™ will bring you a stimulating program based on a chapter from our award winning book Be the Star You Are!® for Teens. (http://starstyleradio.net/Store.html) This week’s theme is The Gift of Ability where we examine ways to harness your potential to positively impact the world. We all have a talent. And when we use our abilities in ways that bring light to our lives and joy to others, we achieve our true purpose. Hosts Henna Hundal and Asya Gonzalez interview two talented teens starring in current hot TV series. Brooke Sorenson is a budding young actress and songstress who can bee seen on Modern Family, Disney XD’s “Might Med,” Disney’s “Austin & Ally” and Nickelodeon’s “Haunted Hathaways”. She talks about how she got started what abilities she utilizes to grow. Gavin MacIntosh, a Tucson, Arizona native, is making waves as ‘Connor’ on the hit ABC Family series “The Fosters.” He’s also seen in “Parks and Rec” and numerous TV commercials. Although he loves acting, hi

Conversations are limitless. When two or more individuals get together, magic happens as they discuss the weather, sports, fashion, books, movies, school, challenges, and life in general. There is power in a conversation. The conversation flow freely in today’s show as hosts Henna Hundal and Katelyn Darrow interview two authors, Christy Whitman and Rachel Wilson. New York Times best-selling author of three books including Taming Your Alpha Bitch, Christy Whitman, just released her latest book, The Art of Having it All: A Woman’s Guide to Unlimited Abundance. She is the CEO and founder of the Quantum Success Coaching Academy, a 12 month Law of Attraction coaching certification program, and the creator of the Enlightened Kid Program. With Christy, the conversation revolves around our belief systems and the choices we make to live the dream. From rising star Rachel M. Wilson comes a powerful, moving debut novel, Don’t Touch, a tale of friendship and love. Originally from Alabama, Rachel received her MFA in writ

Young or old, male or female, student or professional, if you’ve ever faced a deadline in your life, you know the allure of procrastination. Due dates always seem to defy clock, bombarding us relentlessly. The quest to use our time most effectively is a universal struggle. Hosts Henna Hundal and Katelyn Darrow with reporter, Asya Gonzalez lead a discussion on the necessity of time management. Some of their tips include: -Use an organizer -Know your deadlines -Learn to say “No” to some opportunities -Target to be punctual and early for your engagements -Find what distracts you and weed it out of your life -Don’t fuss about unimportant details -Prioritize and delegate - “Work smarter, not harder” Henna and Katelyn also interview college student creative author, Pema Donyo who inspires us with her ability to balance school and publishing. You’ll also meet the adorable star of the new Amazon series, “Just Add Magic”, Olivia Sanabia. Olivia enchants us with her bubbly, positive outlook and very grown up ways in wh

When we think of Valentine’s Day, we think of hearts, red roses, cupid, and love. Love is magical, transformational, the essence of life itself. Hosts Henna Hundal and Youngjoo Ahn interview author and astrologer, Jessica Shepherd, about her books A Love Alchemist’s Notebook: Magical Secrets For Drawing Your True Love Into Your Life and Venus Signs. Jessica advocates thinking bigger when it comes to love and soul mates. Singer/songwriter, Dylan Rouda, releases his new single, Polaroid Picture. Dylan calls his style “East Coast urban rock meets West Coast surf rock”. Dylan’s passion is writing lyrics and singing anywhere and everywhere. We get to hear his single, Polaroid Picture” which was recorded after a breakup. At her first year at Smith, Youngjoo talks about living on her own and how her relationship with her family has evolved in her absence. Reconnect with your inner gifts of passion, purpose, and most importantly, love with Express Yourself!

In our multifaceted, multidimensional world, complicated issues arise every day. With these problems often growing and intertwining with others, it’s important to probe all the linkages to develop effective solutions. In Health with Henna, Henna Hundal provides a brief synopsis and history of HIV/AIDS and dispels common myths. Social Responsibility reporter, Asya Gonzalez offers a balanced insight on guns and violence. Both Henna and Asya interview filmmaker, author, and producer, Yasmin Shiraz who gives us a perspective on teens, guns, violence, and HIV/AIDS. Yasmin masterfully explores those societal issues that are eyesores-uncomfortable and inconvenient for us to address. But, instead of turning our heads away from the matter, Yasmin powerfully reminds us that we need to face these problems with courage and conviction. According to the CDC, almost 10,000 young people ages 13 to 24 in the United States had been diagnosed with HIV by the end of 2010. At the end of 2010, an estimated 1,144,500 persons aged 1

Taylor Swift, John Green, You Tube, Table 58. What do they have in common? Bold fashion styles. Beauty must-haves. The latest songs. The best new gadgets. Let’s face it: trying to stay informed about all the ever-evolving teen trends can be exhausting! Worry not, though – Express Yourself!™ is here to help keep you “in the know”! Under-recognized for their influence in the teen trend world, books are a huge part of young people’s lives, and they have the potential to catch on like wildfire, particularly when they become movies! Think Harry Potter, Twilight, the Hunger Games, The Fault in Our Stars. Whether we’re driving down the highways blaring the latest tunes from inside our cars, or whether we’re sitting in our rooms rocking out to beats from our iPods, music constitutes one of teens’ most valued art forms. It’s hard to imagine what our lives would be like without the solace of music and the influence of our favorite singers. Book It! Reporter, Courtney Cheng chats with our hosts, Henna Hundal and Asya Go

Bullying, mocking, deriding, disparaging, taunting, ridiculing, name calling describe exactly the type of social and emotional pain that many kids endure every day. The time is now to nip this negativity in the bud. Our empowered hosts, Henna Hundal and Asya Gonzalez interview Matt Cubbler, owner of MaxOut Strength Studio that works to create leaders by building the inner strength of its teen clients as well developing their physical strength. The hosts also interview creative writing teacher from Minnesota State, Geoff Herbach, award winning author of the Young Adult novels, Stupid Fast, Nothing Special, I’m With Stupid, and Fat Boy vs. The Cheerleaders, all listed in the year’s best by the American Library Association, The American Booksellers Association, and many state library associations. The Gift of Giving reporter, Katelyn Darrow, talks about why it’s important to choose benevolence amid bullies and always live by the Golden Rule. Our program winds up with a stellar rendition of Taylor Swift’s song “

Each day brings an opportunity to enliven, inspire, and elevate other people’s lives. The question is, how are you going to find the big and small ways to be caring and helpful? Hosts Henna Hundal and Asya Gonzalez explore what it means to act with altruism, to fulfill our civic virtues, to be our neighbor’s keeper, and to be our most benevolent selves. The Gift of Giving reporter, Katelyn Darrow, shares stories from her life that inspired her to create Angels of God charity and encourages acts of kindness every day. For a fresh perspective on the topic, the youngest person ever to audition for be a reporter on Express Yourself!™, ten-year-old Sam Casey along with his cousin, Eddie, join the ladies with a new segment called Game Boys. Whether playing on-line games is helpful is debatable, so we’ll wait to hear from you. Be helpful. Care, share, and be fair.

A new year brings a new attitude! As we dash hard and strong into 2015, we have the chance to begin another chapter of our lives -- a fresh start. The question is,how will you make the most of this opportunity for renewal? Our hosts, Henna Hundal and Asya Gonzalez believe in understanding oneself first and foremost and with their positive outlooks interview two fascinating guests. Author of On the Road to Find Out, Rachel Toor, uses scenarios from her own life to help teens become more aware. Astrologer Paul Bogle, demystifies divination tools in down-to-earth language to help all of us enjoy our best year ever with a little guidance from the celestial stars. Reporter Zahra Hasanian encourages us to use smart goals to achieve our resolutions. Dream, hope, believe, and aspire to be your best self in 2015 with the assistance of our stellar Express Yourself!™ teen team. Shoot for the stars and expect to land on them!

Rejoice! It is the season to be filled with gratitude, merriment, and mirth. Hosts Henna Hundal and Asya Gonzalez have created a fun and festive program sharing creative ways to make this holiday as joyous as possible. Baking, praying, decorating, giving, laughing, and donating are all part of our December offerings. Father of five children, award winning author, Jeff Gunhus thrills our hosts with his books that feature his children as characters. His first book, Jack Templar Monster Hunter, was written in an effort to get his reluctant reader eleven-year old son excited about reading. It worked and a new series was born starring his other children. What would Christmas be without caroling? Our chanteuse reporter, Jennifer Lee, enlivens the discussion with the funny back stories as well as her vocal versions of two favorite holiday songs, Have Yourself a Merry Little Christmas and Santa Baby. As part of our Express Yourself!™holiday gift to you, Be the Star You Are!® charity is offering three of its signature

Our most formative years are between birth and the time we leave home around age 18. Young people are impressionable, soft clay ready to be molded. We heed the signposts, mentally taking note about how to navigate our world. It’s during this time that we can learn to acquire the tools, tips, and tricks needed to live a virtuous and successful life. Hosts Henna Hundal and Asya Gonzalez share the skills they’ve learned and how they want to embrace life as adults and interview two amazing guests. Author of Bird Face, Mississippi’s Cynthia Toney talks about her admiration for teenagers and the importance of being supportive while gleaning as much proficiency in what matters as possible. Ricky Roberts III is the author of four books, including YOU, What Really Matters. He is a youth advocate, speaker, and visionary who believes that everyone matters and deserves to know it. He is the creator of You Are Valued, a nonprofit organization that inspires youth to see the value in who they are, and appreciate the same in

How do young people launch a business or a non-profit? Entrepreneurial hosts Henna Hundal and Asya Gonzalez discuss their personal journeys into the business world and give credit to their guides and mentors behind the scenes. Asya’s mom and dad, Tamie and Julian Gonzalez join the ladies, providing a parents perspective on how to support and enrich a child who wants to launch a business in childhood. Margaux Froley, author of Hero Complex and Escape Theory, works in Hollywood with TV networks including TLC, MTV, HGTV, and CW, CMT, and the Travel Channel. Margaux encourages young people to not fear going after their dreams. Become the CEO of your own life. It’s never too early!

On behalf of the entire Express Yourself!™ radio team, we are grateful to be celebrating our third-year anniversary of weekly broadcasts! It’s been a humbling, awe-inspiring, transformational journey filled with teen reporters from across the United States, guests from around the world, and a production team dedicated to making a difference in the world. It is also the season of Thanksgiving as Hosts Henna Hundal and Caiseen Kelly talk with Social Responsibility Reporter, Asya Gonzalez about gratitude. The first Express Yourself!™ teen host and show administrator, Steven Zhou, returns to reminisce about the impact being part of this positive radio program has had on his college life, and our hosts interview the star of Amazon’s new series, “Gortimer Gibbon’s life on Normal Street”, Sloane Morgan Siegel. Tune in for an uplifting hour of Thanksgiving, entertainment, and Anniversary Celebration. For what are you grateful?

Empathy is a form of positive communication. To aid us in cultivating empathetic attitudes, hosts Henna Hundal and Caiseen Kelley welcome three YA authors onto the program who have empathy as a foundation of many of their stories. Social Responsibility reporter Aysa Gonzalez gives us her take on living a nonjudgmental life with examples from her experiences. She also encourages empathy for victims of sexual slavery. Rebecca Serle is the author of When You Were Mine, The Edge of Falling and her new teen series, Famous in Love. She is an obsessive lover of all things pop culture. She blogs about The Vampire Diaries for New York magazine’s Vulture. Mary Elizabeth Summer has a BA in creative writing from Wells College. Her debut novel -- Trust Me, I’m Lying -- centers around teenage Julep Dupree, a con artist and a master of disguise who finds empathy in unexpected circumstances. Denise Jaden’s novels have been shortlisted or received awards through the Romance Writers of America, Inspy, and SCBWI. Her nove

Domestic violence happens to men and women, straight, gay, and transgender of all ages. Domestic violence has reached epidemic status in America with teen abusive relationship incident rates rising. Our star hosts, Henna Hundal and Asya Gonzalez want the nation to rally together against this abusive crime to save one another. According to the Bureau of Justice statistics from the year 2003 to 2012 domestic violence accounted for 21% of all violent crimes with 960,000 occurrences reported annually. Every year, more than 3 million children witness domestic violence in their homes. Why is domestic violence so rampant in the United States? What are the signs? What are the solutions? What do we all need to know? Tune in for an eye-opening hour that could save your life and the life of those you love. Are you in an abusive relationship right now? Don’t wait. Help is available. Please call the 24-hour National Domestic Violence Hotline at 1-800-799-SAFE (7233) or TTY 1-800-787-32

The season of screams and scares is officially here! Halloween is right around the corner, and it’s time to embrace your inner ghoul. For a skelton’s spooktacular holiday inspiration, Express Yourself!™ gets you into the spirit of Halloween faster than you can say BOO! We celebrate Halloween traditions from around the world with hosts Henna Hundal and Katelyn Darrow as they pepper our trick or treat show with tips on how to enjoy haunted attractions, create gory decorations, carve peculiar pumpkins, cook monster mash, and don unique costumes. Rising star on Nickelodeon’s “Henry Danger”, hilarious and fun loving Sean Ryan Fox, talks about his love of superheroes, superpowers, and his similarities to his crazy character, Jasper. Debuting reporter of Hope Heals, Zahra Hasanain, delves into the history of Halloween while offering the best places and ways to trick or treat. As the chairperson of Be the Star You Are!®’s Trick or Treat for Literacy Campaign, Zahra as well as hosts Henna and Katelyn encourage donatio

Margaret Mead said, “Never doubt that a group of small, thoughtful, committed citizens can change the world; Indeed, it’s the only thing that ever has.” Red Ribbon Week was the brainchild of the National Family Partnership in1985 in an attempt to increase drug awareness among Americans. Today the Red Ribbon symbolizes communities mobilizing to educate youth and encourage involvement in drug prevention activities. Host Henna Hundal with Social Responsibility Reporter, Asya Gonzalez, shine the light on ways to stay drug, alcohol, and tobacco free through personal insights, scientific research, parental tips, and peer to peer pacts. Henna offers tips for teens to refrain from getting involved in risky behavior and how to be confident in the conviction to stay clean. Take the Red Ribbon Pledge now and be a part of the creation of a drug free America. WHAT'S THE PLEDGE ABOUT? 1. As parents and citizens, we will talk to our children and the children in our lives about the dangers of drug abuse. 2. We will set c

No matter how old are, how big you are, or how brave you are, we all have our fears. Some fears we outgrow, but others stay with us for years -- housed in the corners of our minds and the nerve endings of our bodies. Fear come in all shapes and sizes from debilitating fears dominating our daily lives to insignificant qualms that simply make us uneasy. Being scared may be rational or irrational, originating from past experiences, the anticipation of future catastrophes or mere figments of our imagination. What is fear? What makes some of us afraid and others not? To get some answers to these questions our hosts Henna Hundal and Caiseen Kelley have in depth conversations with reporters Katelyn Darrow and Asya Gonzalez. Katelyn discusses Universal Studios terrifying haunted houses, Asya reveals personal secret fears, Caissen delves into the fears surrounding technology, and Henna relates fears in the writing of her new book. Whether your fear is real, imagined, physical, or emotional, you’ll emerge a bit more co