Don't Keep Your Day Job

"When you turn toward a feeling that you're trying to escape, like anxiety or fear, or shame, or sadness, the more you turn toward it, that feeling changes. And you notice that there's actually something bigger than that feeling that's holding the feeling. And you realize you can be with it. It's not that it feels good. But there's a satisfaction in being with. And then all of a sudden, we become integrated." - Download the free Dream Goal Tracker Worksheet! http://cathyheller.com/dream Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can you align with your wildest, most wonderful dream self? Poppy Jamie, founder of Happy Not Perfect, author, entrepreneur, and podcaster was stuck in a cycle of workaholism, people pleasing, and chronic exhaustion until she finally decided to reevaluate her definition of happiness. She shares how to live with love instead of fear, get connected to yourself when you're overwhelmed, harness the power of pausing, and create a happy life. - Download the free Dream Goal Tracker Worksheet! http://cathyheller.com/dream - Follow Poppy on Instagram @poppyjamie - Read Poppy's book Happy Not Perfect https://poppyjamie.com/happy-not-perfect/ - Listen to Not Perfect Podcast with Poppy Jamie wherever you listen to podcasts! - Thanks Betterhelp! Get 10% off your first month at Betterhelp.com/dreamjob Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Start making lists of ways that you can be generous. When you make a list of ways that you can be generous today, you uncover gifts that you might be skipping over. I want you to think of three people who you could give to today. Maybe you send a card, maybe one of them loves your biscotti. Because the more you are available to be generous, the opportunities that come are going to blow your mind. You're going to be like, 'I can't believe that I was just offered this role or this job or this thing. All because I showed up.'" - Download the free Dream Goal Tracker Worksheet! http://cathyheller.com/dream Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can you be specific about your vision and actually make it happen? Cathy shares a coaching call where she walks you through the questions to help you gain clarity on what you really want, how to break down goals into manageable steps, and why being impressive is never as powerful as being yourself. - Join Cathy and Sheri for a free live workshop today July 29th @ 5 pm PST! https://cathyheller.com/sheri - Download the free Dream Goal Tracker Worksheet http://cathyheller.com/dream - Thanks Miro! Get 3 free white boards at Miro.com/dreamjob Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

"When we untangle the codependency stuff, and we just ground ourselves, we keep showing up for ourselves. We keep loving ourselves. We keep just being free to do what we do and setting an intention to have that freedom and that love. Just walking in your grace is like the most incredible healing and you'd be so surprised what happens." - Join Cathy and Sheri's free live workshop July 29th @ 5 pm PST! https://cathyheller.com/sheri Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

"We never buy things. We don't buy widgets. We don't buy stuff. What do we buy? Feelings. We buy feelings. We are not logical. We are not physical. We are biological. We are feeling beings. And it's all about energy. It's all energy." - Join Cathy and Sheri on July 29th @ 5 pm PST for the free live Do the Impossible Workshop https://cathyheller.com/sheri Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can you manifest the life of your dreams? Sheri Salata, author of The Beautiful No, former Executive Producer of The Oprah Winfrey Show, and former President of Harpo Studios and OWN returns to help you release the negative stories you tell yourself, summon the magic of your life, stir up the dream pot, and expand your capacity for happiness. - Join the free live workshop with Sheri and Cathy on July 29th @ 5 pm PST! https://cathyheller.com/sheri- Download the free workbook from this episode https://cathyheller.com/484 - Watch the episodes on video https://www.youtube.com/cathyheller - Follow Sheri on Instagram @sherisalata  - Thanks Ouai! TheOuai.com, code DREAMJOB for 15% off your entire purchase. - Thanks Truebill! Truebill.com/dreamjob - it could save you hundreds a year. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Selling price is a race to the bottom. How many times have I been talking about Made to Do This in the launch and somebody says something about price, and I'm thinking to myself, you just told me you can't afford it. And I'm trying to save you from wasting $500 on a DIY class, that's actually now expensive, because I'm certain you won't get what you want from it. People do not complete those programs. So I can make a race to the bottom, passive income it up and just make tons of money off of subscriptions and things that people get no transformation from. But I'm good with price and where are you really making a transformation. So it is about standing for value." - Join Cathy and Sheri Salata for a free live workshop July 29th @ 5 pm PST! https://cathyheller.com/sheri Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

What can we learn from legendary comedians like Mark Twain and Dave Chappelle? Wayne Federman, Emmy-nominated standup comedian, actor, author, writer, producer, podcaster, and professor of standup comedy history (Curb Your Enthusiasm, Late Night with Jimmy Fallon) has spent most of his life studying how the masters of comedy rose to the top of their game, and put these valuable lessons into his book, The History of Stand-Up. He shares how to survive constant criticism and rejection, choose happiness, and enjoy all the challenges of the journey of answering to your calling. - Join Cathy and Wayne on Aug. 19th for a free Zoom hangout https://cathyheller.com/wayne - Get the free workbook from this episode! https://cathyheller.com/482 - Listen to Wayne's first episode on the podcast https://www.cathyheller.com/2017/02/wayne-federman/ - Join Cathy and Sheri Salata for the free Do the Impossible workshop https://cathyheller.com/sheri - Watch our episodes on video https://www.youtube.com/cathyheller - Get Wayne's

"Your most powerful rising - that's the most relatable you could ever be. Because all of us know that that part of us is inside of us dying to come out. And you're not ready, you're over ready. You are over ready, and you are looking for permission to be called up and to get into your assignment. And there's just so much of a limiting belief on how much joy is really a thing. I think we've seen our mothers just settle in codependency and people pleasing, and it's something that we then set as a standard. And this, my friends, this is the great unravelling." Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

"We really still believe that these feelings will just wipe us out. But the feelings don't. The feelings actually feel good to feel. Anything that's actually integrated and real, that actually is going on, there's a feeling of integration and feeling satisfied. There's an equanimity of I can be with this. And now I really get to find myself. And now I really get to know my own strength because I am something that's behind this feeling, holding this feeling is me, is my well being, is my strength. And so I can make space to feel whatever this is. And then from that place, now I can go into this day." - Come to the free How to Find Your Dream Path Workshop on July 21st @ 5 pm PT! http://cathyheller.com/workshop Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can you establish healthy boundaries as a high functioning codependent? Terri Cole, psychotherapist, relationship and empowerment expert, podcast host, and author realized that trying to be responsible for everyone else's life was sacrificing her mental and emotional wellbeing. She's here to share her wisdom on how to assert your non-negotiables, stop your compulsion to fix other people, become comfortable with intimacy, and allow yourself to receive love. - Join us for the free workshop on How to Find Your Dream Path http://cathyheller.com/workshop - Download the free worksheet from this episode https://cathyheller.com/479 - Watch this interview on video https://youtube.com/cathyheller - Get Terri's free download on codependency and boundaries https://boundaryboss.me/dreamjob - Read Terri's book Boundary Boss https://boundarybossbook.com/ - Follow Terri on Instagram @terricole and join her Real Love Revolution Facebook Group https://www.facebook.com/groups/RealLoveRevolution - Get on the waitlist for Te

"We have a superpower. It's called there's a soul that has electricity, there is a soul that knows how to love another human. Love is so powerful, it's so strong, the energy of it is so fast. And when you can sustain that elevated state of love, compassion, gratitude, if you can sustain that for 10 minutes, it stays with you throughout the day. It changes the way you walk into a room. We can actually see people's energy at that point. It's bigger, it takes up more space in the room. It's powerful. It collapses time and space, and things will start to come into your life just so easily, so quickly." - Join our free workshop on How to Find Your Dream Path on July 21st @ 5 pm PST! http://cathyheller.com/workshop Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can you build a business from a love for creating content? Cathy helps an actress, Emma, who feels depleted from trying to coach others and wants to explore the creative side that she abandoned. Cathy shares advice on how Emma can monetize her dream of making a web series, foster a community that shares her passion, and meet her edge to reach a new breakthrough. - Download the free workbook for this episode at https://cathyheller.com/477 - Join Cathy July 21st @ 5 pm PST for the free workshop on How to Find Your Dream Path! https://cathyheller.com/workshop - Watch our episodes on video https://www.youtube.com/cathyheller - Follow Emma Bridges on Instagram and TikTok @emma.abridged - Listen to Emma's podcast Spark to Screen wherever you listen to podcasts! - Thanks Wordtune! Try Wordtune for free at Wordtune.com/dreamjob Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcas

"I will survive that rejection. What I won't survive is staying within a limitation. I will not survive that. Instead I learned how to be resilient. Some people were rude. So what? I learned to not take anything personally. And then what happens is you become like a redwood tree forest. You're taller, you're strong, you can help other people now because you learn what life is really about. We're telling ourselves this narrative all the time that we can't take risks, we can't handle certain things. Yes, we can handle it. And yes, we can take risks. And that's where all the magic lies." - Get the How to Ditch Your Day Job Workshop for just $27! https://cathyheller.com/freedom Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

"We are afraid to feel the feeling. It's the drama about resisting that feeling. When you do that work, you just come and take care of yourself, then the feeling doesn't take you out. It actually just makes you stronger. And then it's almost like you are then rewarded in your life for how much you can sit beside that river and hold how much you can just witness. That's when you get into alignment. Because there's the coherence, you're not resisting anything, which then allows you to be open to the coherence of everything else that needs to come in." - Get the How to Ditch Your Day Job Workshop! https://cathyheller.com/freedom Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you've lost yourself to other people's needs, how can you come back home to the truest version of you? Mark Groves, human connection specialist, podcaster, and founder of Create the Love discovered that having hard conversations was the path towards self reclamation and alignment with integrity. He shares how to heal yourself from shame and self sabotage, let your voice be heard, learn from the past versions of yourself, and find your flow so you live in your truth. - Get the Ditch Your Day Job Workshop! https://cathyheller.com/freedom - Download the free workbook for this episode https://cathyheller.com/474 - Watch this episode on video https://www.youtube.com/cathyheller - Listen to the Mark Groves Podcast wherever you listen to podcasts! https://omny.fm/shows/mark-groves - Get Mark's workshop, tools and resources at https://createthelove.com/ - Follow Mark on Instagram and Facebook @createthelove - Check out the Mine'd App and get expert-led, daily live, and on-demand emotional wellness sessions ht

"I want you to notice how you advocate for other things, and then how you step all the way in to describing how exciting it is that you invented this thing, this world, this value. You have to get that you want people to ultimately come away with this yummy, juicy, fun, empathetic, awesome experience called this thing that you made. And so we have to just decide that that's what we are going to be doing, and not apologize." - Get the Ditch Your Day Job Workshop! https://cathyheller.com/freedom Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can you confront your fears and build a thriving business that you love? Rebecca Minkoff, acclaimed fashion designer, author, and podcaster, and Ali Wyatt created the Female Founder Collective, a community to provide resources, mentorship and opportunities to women who are in the trenches of entrepreneurship together. These two powerhouse leaders share how to break through the fear of pricing, how to jump off the cliff of perfectionism, what skill every entrepreneur should have, and how to make your big dream goals achievable. - Get the Ditch Your Day Job Workshop! https://cathyheller.com/freedom - Download the free workbook for this episode! https://cathyheller.com/472 - Watch this episode on video https://www.youtube.com/cathyheller - Join the 10th House at https://www.femalefoundercollective.com/ - Follow Female Founder Collective on Instagram @thefemalefoundercollective and LinkedIn https://www.linkedin.com/company/the-female-founder-collective/ - Get Rebecca's book Fearless https://www.readfearless.

"All those people you could potentially get sucked into comparing yourself to - they're on that road, they're sitting there trying to curate the feed and have it looked like it's got branded colors and thoughts and the avocado toast looks good. It really blends in with the noise. If you want to make something happen in this world, it's not trying to get vanity numbers, and it's not about going wide with thousands and millions. It's about going deep with a few. You will pierce through the noise by just saying something that's true, and being in a resonance and a vibration that's real and centered and aligned. And you won't need to keep up with all those other people who are just blending in with each other. Just do you." - Get the free Dream Goal Tracker worksheet! http://cathyheller.com/dream Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices