Meadow Devor Podcast

Do you lack confidence? Do you feel insecure or uncertain about yourself? Are you ready to learn how to love yourself, how to believe in yourself, and how to experience true self empowerment? If so, this episode is for you! I share three powerful steps that will help you master self-love and increase your confidence. Discover the power of self-love and what you really need to do to build lasting self-worth. Learn how to cultivate self-acceptance, self improvement, and self-care in your daily life. Learn what self-love really means so you can embrace your true worth. Embrace your true self and discover a deep sense of confidence within.Are you tired of feeling self-doubt and low self-esteem holding you back from living your best life? If you’re interested in mastering self-love...look no further, and learn three three empowering steps to break free from the chains of self-doubt and cultivate self-love like never before.Join us on this transformative journey towards self-discovery and self-acceptance! By the en

In this engaging episode, we delve into the world of self-care and uncover the misconceptions that may be hindering our well-being. Have you ever found yourself attempting self-care rituals, only to feel more stressed, overwhelmed, or out of control? If so, you're not alone. Many people have experienced this paradox, where self-care seems to have the opposite effect. In this episode, I uncover the reason why typical self-care routines make you feel worse, and bring you nine simple self-care habits that will actually improve happiness, self-worth, and overall well-being.These self-care habits are designed to be easily incorporated into your daily routine, allowing you to build self-worth, recharge your batteries, and cultivate balance in your life. Gone are the days of chasing fleeting moments of relaxation or indulging in temporary fixes. Instead, we focus on practices that nurture your mental health, boost productivity, and facilitate personal growth.There’s been a widespread misunderstanding about self-care

In this eye-opening episode, I delve into the covert depths of narcissism in women, uncovering the often unnoticeable yet significant signs that reveal their true nature.From their charming outward appearance to their manipulative tactics, you’ll discover invaluable insight into the narcissistic behavior patterns of women. Equip yourself with the knowledge you need to recognize and protect yourself from potential emotional harm.Discover the red flags that often go unnoticed in female narcissists: their self-centered nature, heightened need for admiration, lack of empathy, tendency for exploiting others, and a sense of entitlement. By understanding these signs, you will gain the necessary tools to navigate relationships wisely, whether personal or professional.Join me as we unravel the enigma of covert narcissism in women, providing you with invaluable insights and practical tips to identify and deal with these often unnoticed traits. It's time to arm yourself with knowledge and empower yourself against the gr

Your self-esteem affects every aspect of your life–your relationships, your parenting, your bank account, and how you interact with the world. In this episode you’ll learn three reasons why you have low self-esteem and what you need to do to improve it.Discover the root causes of low self-esteem and learn practical steps to boost your confidence. We'll dive deep into the factors that contribute to low self-worth and provide actionable tips to help you embrace your true value.

In this episode, I dive deep into the challenging topic of dealing with manipulative people and uncover effective strategies to handle them. Whether you’re on the receiving end of a narcissist, you’re being gaslit by someone close to you, or trying to deal with toxic people, while protecting your mental well-being—this episode is for you. Learn how to stop feeling tired, frustrated, or drained by manipulators and how to protect your self-worth. Learn valuable insights and practical advice, as well as three simple steps to show you exactly how to handle a manipulative person with confidence and grace. By the end of this episode you’ll be empowered to handle manipulative situations confidently, centered in your own sense of self, and prepared to resist attempts to bring you back into the web of manipulation.

Discover the power of setting healthy boundaries in this eye-opening episode of the Meadow DeVor Podcast!

Do you struggle with setting boundaries and saying "no" to others? Do you often feel guilty or selfish when you try to prioritize your own needs? In this episode, you'll learn the power of embracing boundaries and how it can empower you to take back control of your life. I share 5 practical steps to help you set boundaries and say "no" with confidence, so you can prioritize your own well-being and live a more fulfilling life. Join me on this journey of self-discovery and learn how to embrace boundaries to unlock your true potential.+ + + + + + + + + + + + + +Watch on Youtube ➡️ https://www.youtube.com/@meadowdevorpodcast***FEEL WORTHY IN 5 SECONDS FLAT

In this episode, I share the 4-step process for surviving a vulnerability hangover and building self-worth. If you've ever shared something personal or vulnerable, you might have experienced a vulnerability hangover - that feeling of regret, shame, or anxiety that comes after opening up. Learn what vulnerability hangovers are, why they happen, and most importantly, how to cope with them. It can be crippling to your self-esteem and prevent you from being your true self.  I also discuss the importance of finding your self-worth and how to go about it. Join me for this empowering discussion on self-worth and vulnerability hangover.+ + + + + + + + + + + + + +Watch on Youtube ➡️ https://www.youtube.com/@meadowdevorpodcast***FEEL WORTHY IN 5 SECONDS FLAT

Discover the four essential steps to bounce back from a breakup and regain your self-worth. Learn valuable tools to help you be on your way to healing and rediscovering your inner strength.

In this episode, we're going to delve deeper into the consequences of being a people pleaser and how to break free from this harmful pattern. Do you constantly find yourself agreeing to things you don't want to do just to avoid conflict? Are you tired of always putting other people's needs ahead of your own? If so, this episode is for you. We'll explore the negative impact people pleasing has on your mental health, relationships, and overall well-being. But don't worry, we'll also share practical tips on how to overcome this tendency and start embracing your true worth. From setting boundaries to cultivating self-awareness, you'll discover how to create a more fulfilling life on your own terms. Don't waste any more time living for others. It's time to break free from people pleasing and start living for yourself. Start listening now.+ + + + + + + + + + + + + +Watch on Youtube ➡️ https://www.youtube.com/@meadowdevorpodcast***FEEL WORTHY IN 5 SECONDS FLAT

Are you ready to step out of your comfort zone and embrace the excitement of trying something new? In this episode, I'll guide you through practical tips and strategies to boost your confidence and self-worth when venturing into uncharted territory. Discover how to overcome self-doubt, embrace challenges, and celebrate your achievements along the way. Join me on this empowering journey and unlock your full potential!WATCH on YOUTUBE:  https://www.youtube.com/@meadowdevorpodcast+ + + + + + + + + + + + + +***FEEL WORTHY IN 5 SECONDS FLAT

What happens when you fail? Does it always negatively impact your self-worth? What should you do with failure? In this episode, I give you a personal of one my greatest failures and the errors I made that prevented my ability to recover from it. I show you a new way of looking at failure, and the emotions behind it, so that you can acknowledge what happened and finally let go. Learn how to acknowledge your failures, what you need to do in order to move on, and use my 5-step tool to turn any failure into something that builds self-worth. + + + + + + + + + + + + + +***FEEL WORTHY IN 5 SECONDS FLAT

What do you do when you find yourself caught in a cycle of compare and despair? How do you keep your self-worth intact when you are constantly comparing yourself to others? Learn the secret behind what compare and despair is really about and why it devastates self-worth. Learn exactly what to do when you find yourself scrolling and feel that gut-punch of not-feeling-good-enough. In 4 simple steps, you'll learn a 4-step process so that you can stop suffering and start building self-worth.

What do you do on those days where you just want to hide? When you're feeling insecure? When you're feeling ashamed and not so confident? The answer is probably opposite of what you want to do. Listen in on what it means when you feel like hiding, what to do with that information, and how to build self-worth (even when you're not feelin' it). Learn a quick hack for moving from the Worthless Cycle to the Worthy Cycle on moments like these. Learn four simple steps to build self-worth when you feel like hiding.

How does self-worth affect the kind of money you make? Learn the importance of self-worth it comes to asking for a raise, setting your rates, or putting a price tag on something you made. Listen in on how to think about being paid and how to neutralize asking for payment. Learn how to honor your needs, own your value, and receive what you're worth. In 4 easy steps, I'll show you how to strengthen your self-worth and be paid what you deserve.

Is there a relationship between our deepest, darkest secrets and self-worth? What should you do with old toxic shame? In this episode, I talk about the tendency to conceal or avoid certain memories and how shame erodes your self-worth. I give you a personal example of something that I carried with me for almost ten years, and how, within a matter of minutes, I was finally able to let it go. Learn how to acknowledge your past actions, come to terms with who you were (and who you are now), and use my 3-step tool to turn your darkest secret into something that can actually build self-worth.

How does perfectionism affect self-esteem? When you strive to be perfect are you improving or hindering your sense of self-worth? In this episode, I answer these questions and more. Learn how self-worth relates to perfectionism, and why it often leads to a cycle of procrastination and paralysis. Learn how to recognize the perfectionist pattern, the mantra that I use to end the cycle, and the 4 steps you need to take to immediately build self-worth.

What do you do about self-worth when you're just not feelin' a pep in your step? The answer will surprise you. Self-worth isn't about being a superstar, it's about being real. Listen to what my version of "lazy" looked like before and what "lazy" looks like now. Learn how your ideal image sabotages your self-worth and how to feel good when true self just wants a day off. Learn three simple steps to build self-worth when you're tired, exhausted, or just need an afternoon off.

Does self-worth change the quality of your relationships? Absolutely! Self-worth is critical when it comes to a having a healthy and loving relationship. In this episode, you'll learn how over-giving and under-receiving depletes self-worth. You'll learn why tit-for-tat thinking kills intimacy (and self-esteem). You'll get three easy steps to strengthen self-worth, your relationship, and to get yourself back on track.