Azzbda |

02% Arabic – 98% English Azzbda starts at: 58:23 Let me paint you a moment. A huge deadline that you’ve been dreading is exactly 30 minutes away. You’re staring at your computer or paper, heart racing, squeezing text to fit or rewording a phrase for the fifth time. It just isn’t finished. You would be horrified if someone saw your work in a state below your standards. Deadline hits and you submit the work. Did anyone notice those small details? How did you feel after? Guest Rozana AlBanawi of Rozabee is a leadership mentor and… Perfectionism featuring Rozana AlBanawi

36% Arabic – 64% English Azzbda starts at: 54:00 Mindfulness is a practice and a product of meditation which can be used to center one’s self in the midst of chaos. Whether through breathing exercises or chopping lemons, we can each find our own way to be present, in the moment, and get the most out of our precious time. The Lighthouse Concept by Nouf Hakeem is a holistic wellness space for insight, creativity, & inner peace in Jeddah. We’ll talk to Nouf about her journey with meditation and try to get one step closer… Mindfulness & Meditation featuring Nouf Hakeem

04% Arabic – 96% English Azzbda starts at: 44:30 Educating society’s children is in itself complicated because human learning is based on so many environmental and social factors. That’s just what the child directly experiences. Add to that the regulatory bodies, teacher qualification systems, and concerned parents, it’s easy to see how slow to change such a system can be. 20 years from now, jobs we can’t imagine today will exist, and the way we teach kids needs to align with that fact. Guest Basma Bushnak is a co-founder of Emkan Education and the Managing… Education Systems featuring Basma Bushnak

99% عربي – 01% إنجليزي الزبدة تبدأ عند: 36:36 تغير مفهوم الصحافة منذ بدء ثورة الإنترنت، ومع انتشار المدونات الإلكترونية، بدأت حركة الصحافة المعاصرة التي تعتمد على وسائل التواصل الإجتماعي بالإضافة إلى وسائل الصحافة التقليدية كالجرائد تزدهر. ما أهمية الصحافة المعاصرة اليوم وكيف تؤثر على المتلقي في عصرٍ أصبح الجميع فيه يأخذ أخباره من مواقع التواصل الإجتماعية؟ الضيف رهف غراب هي كاتبة وصحفية، أسست غراب ميديا وهي مبادرة عربية تهدف إلى تقديم المعلومات بشأن التربية الإعلامية. Twitter | Blog | Ghurab media | Ghurab media Twitter | Ghurab media Telegram المستضيفين: فاطمة:  Instagram | Twitter ملاحظات الحلقة: –… الصحافة المعاصرة مع رهف غراب

  We are excited to announce the listeners week! !متحمسين عشان نقول لكم عن إسبوع شبكة مستدفر للمستمعين   Snapchat: Azzbda http://snapchat.com/add/azzbda   Share your stories with us! voice notes or texts! Send them to our e-mail: :شاركونا قصصكم والأشياء اللي ناوين تسووها في السنة الجديدة! شاركونا بمقاطع صوت أو أكتبوا اللي في بالكم وأرسلوه على إيميلنا azzbda@mstdfr.com   Help us get to know you so we can give you the best content we can! http://surveyanyplace.com/s/mstdfr2016 ساعدونا تعرف عليكم أكثر عشان نقدم لكم أفضل محتوى ممكن! http://surveyanyplace.com/s/mstdfr2016ar   Hosts Fatma BaAram: Instagram | Twitter Khayra… Announcement: Listener week

20% Arabic – 80% English Azzbda starts at: 59:39 It’s November and in honour of Movember we are doing a series of episodes all about Men. In our first episode we are discussing how gender roles influence boys and men.   We raise our boys and girls differently, with clearly defined gender roles for men and women. Much has been said over the years about the issues surrounding specific types of gender roles for women but what about men? What are the pros and cons of pushing guys into a man’s role? Today we discuss… “Be a Man” featuring Ahmad Fouad Angawi

98% عربي – 02% إنجليزي الزبدة تبدأ عند: 32:23 التدوين هي أهم خدمة ظهرت على الإنترنت إلى جانب البريد الإلكتروني والويكي، لكن التدوين الأن لم يعد كما كان عليه قبل شبكات التواصل الإجتماعية. هل لا زال التدوين فكرة جيدة في فترة تطغى فيها منصات التدوين المصغر على اهتمام غالبية الناس؟ كيف يكون إهتمام الناس بالمنشورات الطويلة وما دور المبادرات في إعادة نشر ثقافة التدوين الإبداعي؟. الضيف حنان علي صاحبة مدونة “حنان” هي طالبة هندسة صناعية في جامعة الملك عبدالعزيز، بدأت بالتدوين في عام ٢٠١٣ ولديها أكثر من ١٠٠٠ متابع لمدونتها، بالإضافة إلى منشوراتها الشهرية المتعلقة بـ”مختصر” الشهر،… التدوين مع حنان علي

Note: There is a slight technical issue with our voices towards the middle. We’ll replace with a higher quality file in the next week. 05% Arabic – 95% English Azzbda starts at 56:28 In Saudi, how people interact in virtual and physical public spaces has changed a lot in the decade. In 2010 KSA was the fastest growing Twitter using nation. There was no guidebook, no committee, no one to set rules on how to use these new forms of media. With the majority of KSA users being under 35, it was up to these… Pioneering featuring Maria Mahdaly

25% Arabic – 75% English Azzbda starts at 44:30 As much as we love having guests on the show, we thought it would be nice to showcase the passions and interests of some of the women behind Azzbda. In this episode, the first in a series, Asmaa shares her passion for all things tea. (And Fatma learns that she has been lied to by packaging for years!) Guest Asmaa Mohurji is a doctor, artisan, geek culture enthusiast, and member of the Azzbda team. She has been drinking tea since before she can remember.  As our… Tea featuring Asmaa Mohurji

30% Arabic – 70% English Azzbda begins at 51:58 Community empowerment refers to the process of enabling communities to increase control over their lives, enabling them to represent their interests in a responsible way. It’s something easily taken for granted, so much so that we as citizens let our ownership and responsibility slip through our fingers without realizing it. Citizenship is unanimous with community, and to bridge that gap, today we have with us Fatin Bundagji. Guest Fatin Bundagji was a 2007 fellow of the Eisenhower Leadership Development Program and a founding member of its… Community Empowerment featuring Fatin Bundagji

05% Arabic – 95% English Azzbda starts at 47:30 “The world is a book and those who do not travel read only one page.” Wise words, but they were said before passport control, jetlag, and uncomfortable seating. Today we have four very different perspectives, and we share some of our funnier travel stories, experiences, and travel tips. Guest Raneen is an entrepreneur with strong ties to the art scene in the middle east. She has her cafe in the Eastern Province and curates LOUDart, a traveling art gallery that showcases contemporary art by unknown artists… Traveling featuring Raneen Bukhari

98% عربي – 02% إنجليزي الزبدة تبدأ عند: 49:27   مع بدء معارض الكتاب الدولية في المدن الكبرى السعودية، تغير أعداد القراء بشكل ملحوظ. ماهي القراءة للمتعة وكيف إنتشرت كثقافة في المجتمع؟ ما أهمية أن يقرأ الأطفال وكيف يمكن أن تربي أطفالك على حب القراءة؟ كتابي هو نادي إلكتروني يهدف لنشر ثقافة القراءة، بدأ قبل ٣ سنوات ونمى بشكل ملحوظ منذ ذلك الوقت، لدى النادي عدة مبادرات منها طفلي يقرأ، كن إيجابياً، الكتاب الزاجل الخ. الضيف أمنية سالم هي مشرفة مبادرة القراءة الجماعية التابعة لنادي كتابي، درست علم معلومات ومكتبات و تقوم بكتابة المقالات على موقع النادي بشكل… ثقافة القراءة مع أمنية سالم

20% Arabic – 80% English Azzbda starts at 45:32 Positive psychology can be seen as the science of optimism. There are proven benefits of choosing to see the world, others, and ourselves in a positive light. By meeting any outcome with an open heart without judgment, our health, happiness, and effectiveness can be greatly improved. Guest Dr. Siddiga AlGhalib is a professor of psychology in Effat University. Her expertise is educational psychology, which ties in to her passion of positive psychology. This episode features a moving story on how she got into positive psychology and… Habits of Positivity featuring Siddiga AlGhalib

05% Arabic – 95% English Azzbda starts at 59:15 Conflict can take on many forms and happen between us and anyone else in the world. It causes stress on us and the relationships that mean a lot to us. How do we set aside our ego? How do we see past other people’s anger? How do we groom relationships so a fight doesn’t shatter it? Guest Sharia Walker is the CEO, trainer, and mediator at Walker Consultancy. A Company that specialises in alternative dispute resolution, conflict management, and resolution. She studied special education and education… Conflict Resolution featuring Sharia Walker

15% Arabic – 85% English Azzbda starts at 51:15 Saudi YouTube watchers outnumber other countries by a long-shot, we got an entertainment ministry, we have comedy clubs, and there’s a TV industry. Quite the difference from 10 years ago, today we have a general conversation on what the acting scene is like in Saudi & what to expect if you’re interested in taking part in it. Guest Nadia Malaika stumbled back into acting years after her last performance in high school drama class. She helped to organize and then act in a local rendition of… Acting in Saudi featuring Nadia Malaika

10% Arabic – 90% English Azzbda starts at 44:50 Coworking spaces are open offices individuals or small teams can rent in to conduct business. With the rise of freelancers and entrepreneurs, coworking spaces are gaining popularity all over the world. In this part of the world, where corner offices are rewards and collaboration isn’t common, how is the coworking concept going? Guest Mariam Alabbas Hamiddadin studied art and now has been managing a coworking space with focus on art and wellbeing for the past year and in the industry for longer. More than just managing the… Coworking Spaces featuring Mariam Alabbas Hamidaddin

25% Arabic – 75% English Azzbda starts at 53:15 How do you work full-time in a management consultancy, run your own business, freelance as a fitness instructor, and still have time to babysit your niece, hike on weekends, and socialize in this crazy city? Karima gives us some insight. Guest Karima Saleh is a DAH graduate who stayed active during her college years by participating in toastmasters, student government, sports activities, as well as various workshops and trainings. Currently employed full time as an analyst at Elixir management consultancy, she’s also co-running a fashion start-up… Time Management featuring Karima Saleh

30% Arabic – 70% English Azzbda starts at 50:58 We all have unique boundaries. Some from fear, some from self-expectations. How do we deal with them when we’re forced to push them for work, family, society, and most importantly, our own goals? No guest today, instead we have our own experiences to draw from. Hosts Faisal Alaseeri: Instagram | Twitter Fatma BaAram: Instagram | Twitter Khayra Bundakji: Instagram | Snapchat | Twitter Umniah Al-Zahery: Instagram | Twitter Show Links Social styles – what they are Social styles self assessment Article on fear Umniah mentioned (coming… Personal Edges

30% Arabic – 70% English Azzbda starts at 52:57 In 2015, Forbes mentioned 50% of employees quitting their jobs do so because of their managers. Leadership from within (values, self-authority, self-acceptance) and self-management can help us change our relationship with our managers without them even knowing. Guest Rozana AlBanawi of Rozabee is a leadership mentor and coach. She is most passionate about human relations & is part of The Daring Way community by Brene Brown. She also manages Jeddah Creative Mornings. You can also find Jeddah Creative Mornings on Instagram. www.rozabee.com | Instagram | Pinterest | Twitter Hosts… Managers featuring Rozana AlBanawi