So What Else Is Going On

It’s a SWEpisode day! The regular crew is here to talk all about Dental Health, canker sores, Emily and Matt’s new pet, and some pillow-talk.    Show Notes: Kanka Hims Smile Direct Club Luminex Teeth Whitening Cheer on Netflix Pillow Cube

Today we have THE Toni Nieuwhof on SWE! She has worn many hats in her life as a pharmacist, attorney, speaker, author, podcaster, wife, and mother. Today she talks with us about her book, Before You Split. If you're in a relationship, this episode is for you as Toni provides her unique perspective on whether to stay or split in the midst of a troubled relationship.     Show Notes: Free Audible Trial & Audiobook! Toni’s Website Before You Split @toninieuwhof  The Smart Family Podcast @so.what.else   @kaitlingrace20  www.kaitlinelliott.com

Lisa Nadine is an addictions counselor, speaker, and author. Today, she shares her heartbreaking story of losing her son to drug addiction. We talked about so many things in this episode - loss, grief, addiction, mastering your mind…you don’t want to miss this one.    Show Notes: The Veil Between Us Switch on Your Brain   @so.what.else  @kaitlingrace20  www.kaitlinelliott.com

This week we are going THERE….Yes, we are talking all about SEX. From purity culture to coercion, arousal, porn, vaginismus, to lust…we talk about it all and you do not want to miss it.    Show Notes:   Free 30 day Audible Trial! www.audibletrial.com/SWE    www.againstthearrow.com click SHOP  Use code SWE10 for 10% off    The Bare Marriage Podcast To Love Honor and Vacuum (Sheila’s Blog) The Good Guys Guide to Great Sex The Good Girl’s Guide to Great Sex Pre-Order Bonuses!  The Great Sex Rescue @sheilagregoire  @so.what.else    @kaitlingrace20

One minute before we hit the record button, we stupidly said “Do you think we have enough to talk about tonight?” and then we talked for an hour and 20 minutes about the Zombie Apocalypse, Matt fainting, Valentine’s Day fails, and we answer some of YOUR questions! We laughed so hard we cried, literally.    Our friend Nick’s Macarons!  https://monsieurmeringue.com  @monsieur.meringue.nj  @so.what.else     @kaitlingrace20  Kaitlinelliott.com

Kaitlin graduated from her Intuitive Eating Program! In this episode, she sits down with Scott to give all her thoughts about her journey from the last 15 months of working with her dietician! If you are new here, make sure to check out the following episodes: Episode 12 - Kaitlin’s Battle with an Eating Disorder Episode 13 - Interview with Lauren Smith (Intuitive Eating Dietician) Episode 26 - Body Image with Bri Episode 34 - Breaking Free From Body Shame with Jess Connolly    Show Notes: Follow my dietician!! → @laurensbalancedbites  Work with Lauren THE Intuitive Eating Book Anti Diet

Today we have filmmakers Beau Rosario and Brandon Gulish, creators of the documentary The Elephants and the Grass. In this episode they share about the war in South Sudan, what drew them to make a documentary about the crisis there, and delve into the powerful story of a young refugee, Shamira, who's journey was the inspiration for their film.    Show Notes: Elephants and Grass Website @elephantsandgrass    Donate Here: https://waterisbasic.networkforgood.com/projects/78190- the-bricks-documentary  @brandon.gulish @beautographer  @healingtreeorg  @so.what.else   @kaitlingrace20  Kaitlinelliott.com

Today we have Rebekah DiGavero on the podcast to share about a night in August of 2019 where she and her twin sister were held at gunpoint. Listen to hear Rebekah’s incredible story of survival and healing.      Show Notes: @so.what.else    @kaitlingrace20 Kaitlinelliott.com 

Jenn Jett Barrett joins us on the podcast this week and she is a DELIGHT. Jenn shares about her experience walking through a very challenging marriage and divorce, and sheds amazing light on this complicated topic. We know you are going to love her and be inspired by her story. Jenn Jett Barrett is a dreamer, a doer and a champion of risk takers. She spends her life unleashing women to co-labor for the Kingdom by finding clarity, confidence and freedom. She does this through The Well Summit which exists to create safe spaces & experiences for women who sit in the tension of feeling too much and not enough. She lives an incredibly abundant life in Northwest Arkansas married to her blind date and best friend. Her journey has been a story she never would have chosen, but one she would never trade. Her faith has been tested time and again and proves the incredible power of the resurrection and the freedom that comes through it. Show Notes: Jenn’s Website The Well Summit @jenn_jett  @thewellsummit  Ever

Happy birthday to SWE! We have officially been at this for a whole YEAR! THANK YOU to anyone who has listened, shared, rated, reviewed, texted, encouraged- we love you all!  In this week’s episode, Kaitlin, Scott, Matt, and Emily reflect on the first year of the podcast. Kaitlin also gives a laser hair removal update, we chat about DWTS, TMJ, CBD…it’s a packed episode!    Show Notes: @so.what.else    @kaitlingrace20

On today's episode we welcome Kristi Blackburn. Kristi is married to Davey Blackburn, who you might remember from Episode 44! Today, Kristi shares about growing up in a home where she struggled to feel safe, getting physically attacked as an adult, going through a divorce, and then blending a family with her husband, Davey.  She is such a sweet soul with lots of wisdom. Kristi is a Physician Assistant, online wellness coach, and a cookbook author. She is also the co-founder of Nothing is Wasted Ministries with her husband, Davey, and is mom to Natalia, Weston, and Cohen.    Show Notes: Nothing is Wasted Podcast  Kristi’s Website Root and Marrow Cookbook @kristi.blackburn.niw

Today we welcome coach, consultant, and communicator, Monica Zuniga Bailey to the podcast! Monica shares her powerful story of a night when she was tragically raped. She has since been on a road to healing and restoration from distorted feelings of self blame and punishment from God.   Show Notes: Monica’s Website @monicaamanda.co  We Are Unveiled  @weareunveiled

Kaitlin, Scott, and Matt sit down to debrief Christmas, discuss their different opinions about New Year's Resolutions, Scott’s journey with ADHD, and our shared love for Ted Lasso!   Show Notes: @penniferlopez_official  West & Willow Laser Hair Removal Device  Risen Motherhood Matthew McConaughey Book Laura Vanderkam Books  Simon Sinek Marco Polo Dr. Jim Owen Ted Lasso

Thank you, thank you, thank you to everyone who listened, shared, rated, or did anything to support this podcast! We'll be back next week with a brand new episode. Happy New Year, Happy Holidays, and again...thank you! 

Amber Newberry is a Trauma Informed Yoga Therapist and the founder of Beautiful and Beloved. On today’s episode, she shares about how she was sexually assaulted at age 15 and then raped at age 19. She talks about how these experiences impacted her life and then led her to pursue healing through Holy Yoga.    Show Notes: Beautifulandbeloved.com  @beautifulandbeloved  Cornzapoppin @so.what.else    @kaitlingrace20

Davey Blackburn shares his devastating and powerful story with us today on the podcast. He walks us through the tragic loss of his late wife, Amanda, and how God has used her story to impact so many other people.    Show Notes: Nothing is Wasted Text “NIW” to 66866 to get 21 days of devotions  Nothing is Wasted Podcast Davey Blackburn Run Toward the Roar GMA Spiritual Pathways @daveyblackburn  @nothingiswastedminitries  @so.what.else  @kaitlingrace20 www.kaitlinelliott.com

On today's SWEpisode (a new term that we just made up) we have a wild time chatting about Christmas gifting methods, laser hair removal, Santa, Matt’s new video project, and we also debrief the Rachel Henry episode and a whole lot more!   Show Notes: Summit One Vanderbilt  @kcglamour  EMDR @so.what.else   @kaitlingrace20

Rachel Henry vulnerably shares the story of the night that she was sexually assaulted by three men in her home. Even though her story is traumatic, I left my conversation with Rachel feeling deeply encouraged. Hearing her talk about her life after this trauma is truly beautiful. Her journey of healing and forgiveness is incredible.  Show Notes: RAINN Rachel’s Website Nothing is Wasted simonandrachelhenry@gmail.com  @so.what.else     @kaitlingrace20

You’ve heard us mention it before on SWE…but what really IS the Enneagram? Why should I care about it? Can it actually help me? Listen in to Enneagram Coach, Kate Doyle, share the answers to all of these questions and more! Kate shares how the study of the Enneagram changed her life and how it can change yours too.   Show Notes: @againstthearrow Www.againstthearrow.com @so.what.else @kaitlingrace20

Today Jonathan McComb shares his intense story of surviving a flash flood in 2015. Sadly, this flood claimed the lives of his wife, children, and dear friends. Listen in to Jonathan’s story of what he went through that night and how he rebuilt his life in the years to come.    Show Notes: @jonthan.mccomb  TEXSAR @so.what.else    @kaitlingrace20  Kaitlinelliott.com