Ted In Your Head

You’re already doing it. Look at your life. The question is how are you doing it? TedinYourHead.com

Ted in Your Head Podcast Ted reads a chapter from his book. It’s about a job, a yacht and a very expensive car. TedinYourHead.com

Multitasking is a fallacy. In fact, there is no such thing. Ted presents good reasons not to do it. TedinYourHead.com

What is a newsfast? Why should you stop consuming the news? What’s wrong with being informed? How will I benefit from a newsfast? Ted answers these questions and more. TedinYourHead.com

Most people association sunlight with skin cancer. However there are more benefits to sunlight than you might think. TedinYourHead.com

What is the state of your mind in early 2021? Probably the same as everyone else’s. What to do about it?” TedinYourHead.com

The belief that “I’m not enough” is like walking with a ball and chain on your foot. You have the key to let it go. TedinYourHead.com

Childhood trauma can affect our health, our relationships and our jobs. Because of the pain we carry inside, it’s not easy to face our trauma and acknowledge it. But that is the first step towards healing. TedinYourHead.com

Ted in Your Head Podcast We will meet illness and poor health in this life. The best way to walk with them is to ask “What can I learn from this?” TedinYourHead.com

We all know exercise is essential to good mental and physical health, but if you are not in the habit of consistent physical fitness, it can be hard to get started or get back on the fitness train. In this episode, Ted gives you 10 practical steps to make it easier to start doing something. TedinYourHead.com

Make no mistake about it, what you eat will impact how you feel. Ted talks about the relationship between what you eat and how you feel. TedinYourHead.com

Ted shares an article he read: titled “Parting the Clouds, Charles Raison on New Treatments for Depression.” TedinYourHead.com

Life was given to you and you inherited the stories, the great works of art and the world and everything in in it. This is your life! Own it. TedinYourHead.com

You are not deficient. You don’t need love, nor money, nor success, nor status, nor accomplishment. You are already whole and complete. TedinYourHead.com

We are human beings, not human doings! It’s all about the being. If you want the Universe to work for you, you’ve got to know how the Universe works. TedinYourHead.com

What’s the difference between seeing and looking? Looking is noticing what is carried on the surface of the stream. Seeing is observing what’s underneath. TedinYourHead.com

Why are we here? Is it to have fun? To learn? To accumulate stuff? Ted talks about what he feels is the reason for living. TedinYourHead.com

In spite of our best efforts, life can feel like it’s only purpose is to beat us up. There are times when we have to say “I can’t do this anymore, I don’t think I can continue to fight.” Remember that tough times don’t last, but tough people do, because they know how to keep the faith. TedinYourHead.com

A morning routine is more than sit, shower, shave and slurp. It’s time that you carve for yourself to get present to life and prepare yourself for a new day. Ted discusses the power of a morning routine. TedinYourHead.com

These are dark times. Disease, violence, division. Who do you want to be when faced with dark times? Fearful? Angry? Your choice. TedinYourHead.com