Radiomd (all Shows)

Dr. Kelly Starrett is the coauthor of: BUILT: The 10 Essential Habits to Help you Move Freely and Live Fully.ABOUT BUILT TO MOVENEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of lif

With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming.With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming. We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their healthcare and threaten the future of our planet. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He holds a bachelor's in science, from MIT, a doctorate in medicine from Cornell University, and a master of studies and law from UC Hastings College of Law, and is an emeritus professor of pediatrics in the division of endocrinology.In addition, he's the chief science officer for th

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. At least 10 pesticides have been linked to Parkinson's disease Benefits of aromatherapy The brain isn't the only place the stroke can occur, but also the eye PLUS so much more...

Expert in brain preservation, Emily Clionsky, MD, discusses how to stack the dementia deck in your favor by reading and following the prescription in Dementia Prevention:Using Your Head to Save Your Brain.Worried about memory loss and dementia risk? This new book will show you easy-to-follow steps to keep your brain healthy. DEMENTIA PREVENTION: Using Your Head to Save Your Brain, by Emily Clionsky, MD, and Mitchell Clionsky, PhD. In dementia Prevention, they combine the most current scientific findings about Alzheimer's disease and other dementias with their experience to you through a science-based tour of dementia, including how your brain works and how its function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearing. You will learn how your activity level, weight, habits, mental outlook, and social engagement may affect your likelihood of developing dementia. Dementia Prevention provides a dementia risk checklist to better understand your p

Do you feel overwhelmed and tired no matter how much sleep you get? Experience brain fog at work or just having a hard time concentrating? If so, you may be suffering from adrenal dysfunction. Join us today is returning guest and a listener favorite, Dr. Isabella Wentz, author of the number one best selling book, Adrenal Transformation Protocol.Dr. David Friedman interviews Dr. Isabella Wentz, author of "Adrenal Transformation Protocol," about adrenal dysfunction and its connection to thyroid health. They discuss the function of the adrenal glands, the role of cortisol, and the impact of adrenal dysfunction on overall health. Dr. Wentz also addresses common myths about coffee and its effect on the adrenals. They also discuss the impact of stress on adrenal health and the role of cortisol in reducing inflammation in the body. Dr. Wentz recommends dietary and lifestyle changes to optimize overall health and offers a four-week plan to release stress symptoms and improve overall health in her book.To get your cop

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Drug resistant ring worm invading the USA Deep sleep, smelling, & hearing aids are all buffers against Alzheimers linked memory less Lingering nerve symptoms in Lyme disease PLUS so much more...

Breast cancer can be scary - learn how to make sense of your diagnosis and prepare for treatment and understand the different types of scans, treatments, and therapies.Jennifer A. Shin, MD, MPH, is a medical oncologist specializing in breast cancer and a palliative care specialist at Massachusetts General Hospital. She is the author of Living with Breast Cancer (Johns Hopkins University Press).

If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.Do you need to "reboot" your system -- breaking those bad habits to create new ones?Order Carnivora: Nature’s Nutritional Powerhouse -sponsorIf you're having trouble changing your habits, the problem isn't you. The problem actually is your system. James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Poor quality diet is tied to a higher risk for adverse coronary artery disease and peripheral artery disease outcomes Patients to achieve rapid on set with itch relief are more satisfied with their eczema therapy Long term (5 year) use of protein pump inhibitors are associated with non-fatty alcoholic liver disease PLUS so much more...

Author Leslie Lehr wants to talk about boobs. She’s gone from size AA to DDDD and everything between, from puberty to motherhood, enhancement to cancer, and beyond. And she’s not alone - these are classic life stages for women today.At turns funny and heartbreaking, A Boob’s Life explores both the joys and hazards inherent to living in a woman’s body. Lehr deftly blends her personal narrative with national history, starting in the 1960s with the women’s liberation movement and moving to the current feminist dialogue and what it means to be a woman. Her insightful and clever writing analyzes how America’s obsession with the female form has affected her own life’s journey and the psyche of all women today.From her prize-winning fiction to her viral New York Times Modern Love essay, exploring the challenges facing contemporary women has been Lehr’s life-long passion. A Boob’s Life, her first project since breast cancer treatment, continues this mission, taking readers on a wildly informative, deeply personal, an

The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do.Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Microbiomes change with the seasons, which may be why it get more colds in the Winter Drinking and driving stat updates and the progressing danger as we get older Smoking rates hit an all time low PLUS so much more...

If you're one of 25 million Americans who struggle to fall asleep or stay asleep, you feel exhausted during the day but wired at night, desperate to shut off your racing mind so you can finally rest. It may be hard to believe, but your brain wants (and knows how) to sleep well. You simply need to reset your relationship with sleep, so that instead of it feeling like a battle or a chore, it becomes the easy and enjoyable experience it should be. In this book, Dr. Jade Wu, Board-certified behavioral sleep medicine specialist, offers compassionate and practical guidance. Her insights are based in the latest sleep science, providing a step-by-step roadmap to better sleep whether you've had insomnia for three months or three decades.It's not a stretch to say that the last few years have left Americans more tired than ever. However, for many people who have trouble sleeping, they are more than tired. Each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than the easy

An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health.

Autoimmune disease is on the rise, and it can be frustrating for those struggling to find a diagnosis and effective treatment. Dr. Akil Palanisamy, author of "The TIGER Protocol," offers a holistic approach to managing autoimmune disease that focuses on five key areas: toxins, infections, gut health, eat right, and rest.In this podcast episode, Dr. David Friedman interviews Dr. Akil Palanisamy, author of "The TIGER Protocol," about his integrative approach to health and wellness, focusing on autoimmune disease and the five key areas of the TIGER Protocol: toxins, infections, gut health, eat right, and rest. They discuss the impact of environmental toxins on autoimmune disease, the importance of addressing leaky gut, and the role of good food in combating autoimmune response. Dr. Palanisamy shares his background in integrative medicine and what inspired him to write his latest book. They also discuss the role of stress in autoimmune disease and the prevalence of autoimmune disease in modern times.To learn more

Dr. Roizen talks about the latest health headlines that YOU need to know. Common sleeping pill may reduce the build up of Alzheimer's protein A novel DNA repair pathway, essential for brain health and function, has been discovered Teenage obesity - the data and what it means PLUS so much more...

A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitive people everywhere. This inspiring book has the power to change—once and for all—how we see sensitive people, and how they see themselves. You’re too sensitive. You’re overreacting. Grow a thicker skin. You take everything so personally.We hear these comments all too often. There’s no denying sensitivity is surrounded by stigma. We discourage it in our children, judge it in our peers, and ultimately weaponize it in our relationships with colleagues and family members. While it’s not widely understood by the public, sensitivity is an essential human trait. In fact, nearly 1 in 3 people are highly sensitive individuals, and without them, we would not have the theory of evolution, the Declaration of Independence, or Netflix.Jenn Granneman and Andre Sólo are the force behind the world’s largest online communities for sensitive people and introverts, Sensitive Refuge and Introvert, Dear

Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that!Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that! He is a leading physician, best selling author & athlete - just completing his 43rd full Ironman at 71 years young. Dr. Minkoff is an encyclopedia of knowledge, and he is back on the show to talk about a wide range of topics this episode, including the misconceptions around protein, how your lifestyle outweighs your genes, good sleep hygiene, and staying active during the pandemic to beat gaining weight (or the "COVID 15.")Find out more about Dr. Minkoff and his company and supplements at BodyHealth.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   About 30% of Americans over the age of 60 have hearing loss and only 10% get treated for it, which is a leading cause for dementia Use of hearing aids reduces dementia risk of those with hearing loss PLUS so much more...

Mount Sinai Health System and Memorial Sloan Kettering Cancer Center researchers have developed a new drug delivery approach that uses nanoparticles to enable more effective and targeted delivery of anti-cancer drugs to treat brain tumors in children. The technology allows for the enhanced delivery of anti-cancer drugs to the specific locations of brain tumors while sparing normal brain regions.Dr. Praveen Raju, Co-Director of the Children’s Brain and Spinal Tumor Center at Mount Sinai Kravis Children’s Hospital (New York), joins us today to discuss the development of a novel approach to enhance drug delivery for brain tumors in children. Mount Sinai Health System and Memorial Sloan Kettering Cancer Center researchers have developed a new drug delivery approach that uses nanoparticles to enable more effective and targeted delivery of anti-cancer drugs to treat brain tumors in children. The technology allows for the enhanced delivery of anti-cancer drugs to the specific locations of brain tumors while sparing