Pilates Unfiltered

In this episode of JZ Unfiltered, we explore the concept of determining what is considered "good enough" in various contexts, such as business performance and teaching Pilates. Jenna delves into the importance of setting one's own Key Performance Indicators (KPIs) and shares personal experiences with tech startups and developing Pilates classes. As part of her continued Reddit Q&A, Jenna also provides step-by-step instructions for performing the side plank exercise and emphasizes the value of creative exploration. Listeners are reminded to stay focused, avoid comparison, and make adjustments based on analysis and feedback. Additionally, Jenna discusses her book for movement teachers and offers a variety of resources and discounts for upcoming Black Friday sale.    Links:  Black Friday Sale You're Doing A Great Job Book Link to Memberspace For Squarespace Websites Visit the Pilates Subreddit   18:28 KPIs: Logical metrics for success, self-determined. 20:49 Identify what you're working on. Reflect as a cons

In this "pearl-clutching" episode of Pilates Unfiltered, we dive into a range of intriguing topics related to Pilates and the challenges faced by instructors and practitioners alike. From the struggle to find online resources for body anatomy conditions to the influence of social media platforms on the duration of Pilates classes, we navigate through insightful conversations and expert recommendations. Join us as we explore the benefits of classical Pilates, discuss teaching methodologies, and tackle the question of whether classical instructors have it easier. Thanks for tuning in and I hope you discover valuable insights in this unfiltered exploration of the Pilates world! Key Takeaways: Online resources for body osteporosis & bone health: Jenna recommends checking out Rebecca Rotstein with Buff Bones and Scoliopilates Other resources include Suzanne Martin and Sherri Betz.  Pilates Anytime Membership: A great membership site for specialized Pilates programming. Listeners can use a discount code ZAFFI

In this episode, we explore the challenges faced by students and instructors alike, and discuss valuable insights on creating a positive and empowering learning environment.  Thanks to the Pilates subreddit for encouraging me to answer some questions in the forum.  See the links below to join over 90k Pilates enthusiasts!  Here are your three key takeaways: 1️⃣ Student Centered Learning: We discuss the power of embracing a student-centered approach in movement teaching. By actively listening to our students and adapting our methods to meet their unique needs, we can foster an environment that encourages growth and success. 2️⃣ Embracing Discomfort: We explore the idea that discomfort and anger can be catalysts for change and personal growth. In Pilates, challenging ourselves and pushing beyond our comfort zones can lead to incredible discoveries about our bodies and minds. Let's lean into those uncomfortable moments and uncover the reasons behind our movements. 3️⃣ Personalization and Progress: Speaker A high

Well hey friends!  I'm back for a special series where I answer some questions that appeared on the Pilates Reddit Forum.  I'm new to all of this, but still believe I have some insight to offer. If you feel the same way, consider ordering my new book: You're Doing A Great Job: The Movement Teacher's Guide To Fearless Teaching, now in paperback and hardcover!    It's available in digital download on jennazaffino.com and in print on Amazon.com.    Key Themes of this episode:  Exploring the challenges and tips for performing certain Pilates exercises Recognizing and respecting individual limits and progress in Pilates practice Navigating and participating in online forums like Reddit The launch of a new podcast for wellness professionals Empowering and supporting Pilates teachers in their personal and professional growth  

In this episode, Jenna explores the importance of trust in developing empathy and taking risks. We'll shares strategies for movement explorations and improvisation to help clients build self-awareness and a growth mindset.  We also discuss the benefits of reflective practices and creating a consistent and safe community for risk-taking. The episode aims to give listeners ideas & strategies for expanding their capacity for implementing risk-taking into their teaching practices as well as everyday life. Tune in to discover new ways to approach movement and build confidence in taking risks.   JENNA'S LINKS Order Jenna's E Book Get Your Prompt Download Check Out Movemate JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY  

In this episode, we dive deep into the importance of crafting a value-driven business plan. Our host Jenna Zaffino, a successful entrepreneur and business coach, shares valuable insights into how to create a business plan that aligns with your core values and mission.   We begin by exploring the significance of values when it comes to starting a business. We discuss how understanding your values and defining them in your business plan is critical to achieving long-term success. We then move on to the process of writing a business plan that reflects these values. You'll learn practical tips and tools for identifying your unique selling proposition, honing in on your target demographic, and crafting a mission statement that truly resonates with your audience.   We also discuss the importance of market analysis, including analyzing trends and competitors, to gain a clear understanding of your position in the industry. The episode also offers a comprehensive guide on how to write the marketing and sales sectio

In this episode, Jenna dives deep into the challenges that movement teachers face with imposter syndrome and self doubt.  We examine the difficulties that arise from a lack of standardization in the movement teaching world and the pressure to meet unrealistic aesthetic standards in fitness. We also discuss the importance of partnership in coaching, and the benefits of going outside of the expected lines of technique. Finally, we explore the issue of impostor syndrome and the fear of being judged by peers. Tune in to gain valuable insights and learn how to free yourself from the shackles of doubt and self-judgment in the movement industry.   JENNA'S LINKS Pre-Order Jenna's E Book Join The Waitlist for BYSP JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY  

Welcome to another episode of JZ Unfiltered, where we support wellness professionals in taking care of themselves both in their personal and professional lives. In this episode, we're discussing setting and maintaining boundaries. As a wellness professional, you know how important it is to take care of yourself if you want to take care of others. And yet, it can be challenging to say no or set firm boundaries when clients or colleagues ask for more than you're willing or able to give.  Jenna shares a personal story of feeling challenged in maintaining boundaries when a client asked her to babysit. She realized that this person wasn't taking her profession seriously and was taking advantage of her kind nature. It's important to recognize when clients are crossing boundaries and to be firm in saying no to requests that don't fit within your scope of work.  Mental and physical exhaustion are signs that you're reaching your limits and need to take a step back. Whether it's taking a break, asking for help, or sett

In this episode, we discuss the bigger picture of how our communities and mental health are affected when we are complaining, critiquing, and gossiping.   We'll also talk about things that contribute to our need to complain.  This is a rich, empathic episode that's full of resources (and even a song!)   JENNA'S LINKS Pre-Order Jenna's E Book Join The Waitlist for BYSP Craft A Client Pathway Mini Course JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY Apply To Be On The Pod  

This week we dive into some (passionate) considerations for those who are getting ready to open a studio or start a business.  This episode is like a whole workshop - get ready to take notes!    JENNA'S LINKS Pre-Order Jenna's E Book Join The Waitlist for BYSP Craft A Client Pathway Mini Course JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY Apply To Be On The Pod    

In the first part of this two part series, we discuss what it feels like to be done with owning a studio.  Jenna maps out a big-themed plan of tips and considerations for next step.  In the next episode, we'll explore what it's like to be at the beginning of your journey of studio ownership - just to keep the scales balaneced :    Be sure to check out the links below to pre-order Jenna's e-book and join the waitlist for the Build Your Specialty Program Intensive.  JENNA'S LINKS Pre-Order Jenna's E Book Join The Waitlist for BYSP Craft A Client Pathway Mini Course JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY Apply To Be On The Pod

In this Teachable Moments episode, Jenna pays homage to March Matness, why it took off like wildfire and is still going strong and discusses a recent marketing lesson about bringing female gifts to the table in a world that is often dominated by male strategies.    Jenna's Resources:  Craft A Client Pathway Mini Course JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY Apply To Be On The Pod

In this Expert Chat, we speak with Functional Medicine Dr and Clinical Nutritionist, Dr. Gina Sirchio-Lotus.  We dive deep into nutrition, supplementation, gut health and the stress effects of the pandemic.  This is absolutely one to take notes on!    Dr Gina's Resources: Gina's Instagram   Jenna's Resources:  JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY Apply To Be On The Pod    

In this episode, we explore the negative aspects of being "nice" in a session and how they can become obstacles to our client's learning progress.     Jenna's Resources:  JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY Apply To Be On The Pod  

We're thrilled to welcome Rina Raphael to the podcast this week for a chat about her book (which is a fan fave in the JZ Movement Pro Community) The Gospel Of Wellness! Rina is a business journalist who covers health, wellness, tech, and women's issues. She contributes to publications such as Fast Company magazine, The New York Times, L.A. Times, Men's Health, and more. Her industry newsletter Well To Do examines the latest wellness trends. She is the author of The Gospel of Wellness, an exploration and critique of the wellness industry, its role in women's lives, the forces that gave rise to the phenomenon—and could ultimately bring it down (Henry Holt / Macmillan, Sept. 2022).   Connect With Rina:  Website & Book Orders LinkedIn   Jenna's Resources:  The Pilates Comprehensive Clinic Registration & Info JZ Mvt Pro Community  

In this episode we discuss the element of "quiet quitting" happening in many workplaces and how it applies to working with clients.  Jenna also shares strategies to help navigate through this common experience.    Jenna's Resources:  JZ Private Coaching JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY

It's part II of my conversation with Kyle Georgina Marsh and this time we took it one step further to unpack what happens "after the rant."  We talk about scenarios for revising language, having meaningful and informative conversations with clients and what it means to revise in the moment.    Hope you enjoy!  If you are interested in joining me for a Community Chat, please fill out this form:  I want to chat with Jenna   Ways To Connect With Kyle:  www.KyleGeorginaMarsh.com  www.trueiiform.com  Instagram: @KyleGeorginaPilates   Jenna's Resources:  JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY

In the first episode of the new year, Jenna is joined by Kyle Georgina Marsh, co-founder of True II Form Pilates and Wellness, an online Pilates-based fitness studio.   The duo roll with conversations surrounding power dynamics in the classroom, giving yourself permission to ask questions and commiting to encouraging our colleagues to do the same.  The convo was so rich, we kept it going for a second episode - stay tuned next week for Part II!  Ways To Connect With Kyle:  www.KyleGeorgingaMarsh.com  www.trueiiform.com  Instagram: @KyleGeorginaPilates   Jenna's Resources:  JZ Studio Library Cards JZ Studio Clinics JZ MVT PRO COMMUNITY

On the eve of a holiday where gratitude is the theme, Jenna speaks with Troy Anderson, founder and International Director of Speak Up For The Poor, an organization that sponsors the education of 1,560 girls in 35 villages and urban communities in the Khulna area of western Bangladesh. These girls are predominantly Dalits, descendants of the Hindu untouchables, or very poor Muslim girls. They are among the poorest and most marginalized people in an already impoverished country and without intervention can suffer unimaginable fates.   In this episode, we discuss the founding of Speak Up, the great advocacy and activism work they've been able to accomplish over the years and Jenna shares her experience of being a long-time sponsor of students within their GEP program.  A note from Jenna: In expanding our content to humanitarian issues and ways to help, I hope that we as movement professionals remember that we are humans first, teachers second and when we pool our resources together, we can create great impact ac

Learn about the concept of the "Prison of Specialness" and how we can inadvertently become involved in professional situations that cause us to lose our autonomy.    JZ Unfiltered Resources:   JZ MVT PRO COMMUNITY INFO & APPLICATION   Jenna's Website   GURU ARTICLE