Pilates Unfiltered

Jenna opens the show with advice for the season, a special shout out, and a list of some GREAT books to add to your library.    Then, in our expert chat, she speaks with lawyer, Cory Sterling of Conscious Counsel, who's primary focus is supporting movement pros!  Cory and Jenna have a ROBUST conversation that covers considerations for insurance, contracts, licenses and more!   You'll definitely want to take notes on this one!    Scroll for a list of both free resources from Cory.   Cory's Resources: Cory's Website: https://consciouscounsel.ca/   Free Wellness  Legal Checklist https://consciouscounsel.pages.ontraport.net/wellnesschecklist Free Pilates  Legal Checklist https://consciouscounsel.pages.ontraport.net/pilateschecklist Free Pilates Workbook https://consciouscounsel.pages.ontraport.net/pilateslegalworkbook     JZ Unfiltered Resources:   Fall With Grace Challenge   JZ MVT PRO COMMUNITY INFO & APPLICATION   Jenna's Website   Books & Resources In This Episode:    The Joy of Sweat   The Gos

In our first miniature TTFT (Tasty Teaching Food For Thought) episode, Jenna discusses the concept of Movement Affinities and how they can help you better approach your client's sessions.  We'll discuss the concept and you'll receive a simple assignment to put into your client practice right away. Apply To Be A Part Of The JZ Mvt Pro Community Visit Jenna's Website Join The Teach From The Heart FREE Affirmation Immersion  

Last week's episode with Ashlen Hilliard brought about lots of response fro our community as well as many feels from JZ.  In this episode, we discuss the origins of resentment, how they relate to burnout and how to set boundaries that help.  Also we breathe a lot with trains....because abusive power dynamics?  Listen to Episode 12 for context and be sure to connect with JZ @ coachjz@jennazaffino.com LINKS How to connect with Cult Interventionist, Ashlen Hilliard:   https://www.peopleleavecults.com/ https://linktr.ee/peopleleavecults https://www.instagram.com/peopleleavecults/ https://www.facebook.com/peopleleavecults https://www.linkedin.com/company/people-leave-cults-llc/ Email address: ahilliard@peopleleavecults.com The Book Of Boundaries By Melissa Urban   Apply To Be A Part Of The JZ Mvt Pro Community Visit Jenna's Website Join The Teach From The Heart FREE Affirmation Immersion

DO YOU KNOW IF…    You’ve experienced coercive control, undue influence, authoritarian environments or power dynamics that are problematic? In this episode I share an expert chat from the JZ Mvt Pro Community with People Leave Cults founder Ashlen Hilliard.   We'll learn aspects of power dynamics that can be present and harmful and/or may hold the potential to become harmful without the right support systems in place.  We'll also hear about cultic dynamics, coercive control and what we can do if we've been victimized by those in power.  If you've been affected by any of these issues, please scroll down for resources. These expert chats are held live within the JZ Mvt Pro Community and are a part of one’s membership. We aim to create a space for learning and unlearning with experts both in an outside of the movement profession.    Large Group Awareness Trainings (LGATs) Large Group Awareness Training (brief overview article) Presentation: "MIND FIXERS: The History of Mass Therapy With its Roots in Mind Dyn

We're back for a Fall season with a series of Expert Chats that kicks off with James Crader!  Not only is James a good friend & colleague, he also brings a breadth and depth to the movement space that I believe offers us all permission to be more ALIVE in our work. In the excerpt from the longer session, we talk about the roller coaster ride of the movement professional's career along with what it means to be truly human-centered in your teaching.  With the new format of JZ Unfiltered, you'll receive topic-based episodes from Jenna, co-hosted episodes from members of the movement teaching community, and short-form excerpts of the Expert Chats that happen in the JZ Mvt Pro Community.  Live attendance as well as full-length recorded Expert Chat episodes are available exclusively for members of the community.  There are also currently over 100 guest episodes of Pilates Unfiltered to enjoy on your favorite podcast platform, free of charge.  The intention for this shift is to bring you audio & video experi

It's a Long-form episode to round out the last 10 before I take a summer break and prepare for an interview series to launch in the fall. We're talking about the shelf-life of a fitness pro, body changes, the leap from self-criticism to self-love and the real-talk behind it all.  Content Warning: Body Image, Disordered Eating, Aging, Body Ideals are all discussed in this episode.  In addition, I share a story about a rabbit being attacked by my dog.  If this content feels like it won't serve you're well being, please skip this episode. Resources: Aesthetic Labour Study LINKS Join The Waitlist 6 Week Programs Join The End Of Month Recall Join The JZ Community Visit Jennazaffino.com Join My Text Community Join The Teach From The Heart FREE Affirmation Immersion

In this episode, we discuss the concept of "role incredulity," which is defined in the following way:  Role incredulity is a form of gender bias where women are mistakenly assumed to be in a support or stereotypically female role — a secretary, assistant, or nurse — rather than a leadership or stereotypically male role, such as CEO, lawyer, or doctor. Harvard Business Review This topic is so important in the age of GURU-ISM and especially in the fitness/wellness realm.  It will challenge you to investigate some of the ways you are celebrating the masters without investigating if their actions truly align with your values.  It's definitely an episode that will stoke your progressive fire!    LINKS Join The End Of Month Recall Join The JZ Community Visit Jennazaffino.com Join My Text Community Join The Teach From The Heart FREE Affirmation Immersion    

TW - This episode is an emotional deep dive and covers the topics of body dismorphia, disordered eating, alcoholism, abusive teaching/coaching techniques, and infertility.  If you are in a space where listening to these stories would be triggering, please skip this episode.   For those who listen, my deepest gratitude. I hope we can all learn from these shares and start the important conversations that are LONG overdue.   xx JZ  References:  Devotions by Mary Oliver LINKS Register For The Jumpboard Clinic Join The JZ Community Visit Jennazaffino.com Join My Text Community Join The Teach From The Heart FREE Affirmation Immersion    

We're diving deep into the concept of Broken Wing Syndrome and how it applies to our client relationships, teacher training relationships and even the industry at large.  This one is juicy! (and there's a little singing too) References:  Broken Wing Syndrome (“BWS”) refers to non-resilient individuals, and specifically to those working in a family business, where their weaknesses (broken wings) attract well-meaning support from parents and other family members, in ways that are inappropriate, and ultimately unhelpful, to the family and the business. - Family Business United The persistent need to help those who are damaged and broken, whether they ask for help or not. Also, the undeniable attraction that those who are damaged and broke have towards you. - Imperfectly Edie Blog   This weeks GREEN

In this week's episode, we talk about the condition of "Adult Disappointment" and how, when we are disappointed with a human who was supposed to be there to help us, we are allowed to feel grateful for the learning we received and also....disappointed in the ways they chose to behave.  Listen in for some relateable stories, train breathing

Professional progress in the world of teaching movement is about choosing the right "bricks" to provide a strong foundation as well as a structure worth building upon.  In this episode, we break down some of the myths about professional pathways and use a whole bunch of brick metaphors to get there. 

I'm diving deep into expanding the perspective surrounding the moments where we feel like we have no idea what we are doing.  We'll look at this spiral moment of self-doubt, fear and critique and discuss strategies to help navigate through it.  We're also introducing a new feature for the new year - Red Lights and Green Lights.  (yes - this is borrowed from the popcast - I love this show and love the concept.  We're looking at it from a movement perspective) This weeks GREEN

Hello Everyone,  I'm dropping in with some big "mom" energy to remind you that it is ok to walk away, not start an online studio, eat nourishing food, have beliefs and stand behind them, teach what you love and not do it all in 2022.  Also, you're doing a great job.     Love you,  Jenna

In this episode, we're talking about citation and progressing the work that we teach to meet the needs of this time.  If you love listening and find value in my work, consider supporting it in the following ways:    *Buy Me A Coffee - Make a Donation to Support My Work *Join the Teacher's Reformer Series - LEARN MORE * Join JZ Studio - JOIN HERE * Book A Coaching Session - LEARN MORE AND BOOK HERE * Check Out Current Online Courses - LEARN MORE  

Fresh off a marathon meeting with my book-keepers about 2020, the mood is REAL. In this episode, I share a story about "round pets," talk about what brought me into Pilates - Hint: it was superficial, it's not anymore and it's all OK! - and drop an "assignment" for you that opens the space for client empathy and why it's important.  I also sing a little.  It's no Hamilton parody, but it drives the point home.  If you love listening and find value in my work, consider supporting it in the following ways:    *Buy Me A Coffee - Make a Donation to Support My Work *Join the Teacher's Reformer Series - LEARN MORE * Join JZ Studio - JOIN HERE * Book A Coaching Session - LEARN MORE AND BOOK HERE * Check Out Current Online Courses - LEARN MORE      

I'm dropping in after a long hiatus.  Our world has changed, our profession has changed, and I've changed - I'd like to think for the better.  To those who listen to this episode, know that I'm still in process with the next steps of this show, however, this felt like an important step.  I've missed you and I love you xoxoxo 

I'm dropping in with some food for thought about the next steps of your business as well as a special invitation to be with me at Brink!  xo Jenna   Purchase Tickets and Recordings at: www.brinkvirtual.com 

The Pilates Community received news this past week that Mari Winsor had passed.  In a re-release of this episode, originally recorded in 2018, we hear listener call-ins, tributes from students and friends and even a series of questions that Mari herself graciously answered for the listeners. Thank you for the road you paved for all of us in the Pilates profession, Mari. You are greatly missed. 

I've got a personal message for you this week to open the show and I'm thrilled to share my interview with Stephanie Benton. If you were confused about marketing your services before quarantine and aren't sure where to start now, this episode will answer all of your questions. Stephanie is a passionate Pilates teacher and marketing + branding coach for wellness entrepreneurs. She is passionate about helping the industry learn how to leverage their marketing efforts to create a brand that feels authentic to them, and attracts their dream clients! Listen in and be sure to bring your notebook with to capture the many gems of this episode.   Thank you to our sponsors: www.pilatesanytime.com Use code GETUNFILTERED for a free 30 day trial Jenna's got two new classes up right now that are hot off the presses! Search #4011 or #4012 for the latest classes from Jenna!  www.hellotushy.com Use code UNFILTERED for 10% off of your purchase www.verilux.com Use code JENNA20 for 20% off of your purchase

Kelly Hale is one of my favorite resources for all things integration and gut health. In this conversation, we discussed so many simple and effective strategies to use to improve your digestive health and movement practices, both as humans and . We also dove deep into the subject of elimination! Kelly is an Occupational Therapist , Mind Body Integration Specialist, and Gut Health coach! Kelly brings a refreshing mix of experience and insight, as she combines rehab, holistic healing and movement science. She is continually fascinated by the body’s innate ability to heal through movement. Her work is sought out for her unique, synergistic approach that goes beyond the diagnosis and functional deficits to examine the true root causes such as “tripped-up” reflexes, cranial-sacral system disruption, and an un-integrated nervous system. This work has inspired her to create Innate Connections a course for rehab and movement professionals. She opened the first Holistic Rehab and Pilates practice in metro Detroit in 2