Today I Am Enough

Matchstick moments are those times when we finally see light in the dark. It’s those small and simple acts, or things we do that bright our lives a little bit of light. Let’s talk about finding the light. Do you wish you could know that you are enough? Really feel it deep down?Do you wish you […]

Judging other people is something we all do, instead let’s get curious about WHY we are worried about or judging someone. Takeaway #2 today from Amy’s podcast. Do you wish you could know that you are enough? Really feel it deep down?Do you wish you could have more self love? Real, genuine love for you?Do you wish […]

Your true self is already right there, inside of you! You are not lost. You do not need to be found. Today we are diving deep into a quote that Amy shared in Episode #38. Do you wish you could know that you are enough? Really feel it deep down?Do you wish you could have […]

Motherhood is hard. When we can learn more about our middle mind and how to stay there, it will change so many things. “You need to be the person that you need, and in turn, it comes back to you.” – Amy Learning to process our emotions and communicate properly will change our lives! We […]

Learning to process our emotions and communicate properly will change our lives! We just have to take the time to do it! Do you wish you could know that you are enough? Really feel it deep down?Do you wish you could have more self love? Real, genuine love for you?Do you wish you knew how […]

Learning to Heal and Move Forward After Unexpected Divorce Start today to become the best version of yourself! Download my free 10 Day “I am Enough” challenge workbook and get guided steps to know how to start to become the version of yourself you’ve always wanted to become. Briana Johnson-Hurst is sharing her very real […]

Anxiety give us the opportunity to have empathy. If you are striving to become better at loving yourself, grab my FREE 10 Day “I Am Enough” workbook! It is 25 pages, 10 days worth of content that will help you become closer to the person you are striving to be. You’ll learn to love yourself […]

Today we are talking about how to find peace with the chaos of anxiety. Find peace, self love, and joy with my 10 day I am Enough Challenge. It’s something you can do at your own pace. You will learn how to have love for yourself and how to take care of yourself. Here is […]

Today, I’m opening up, being vulnerable and sharing my anxiety story. Talking kindly to ourselves is an essential tool to have and learn. It takes practice though! My FREE 10 day “I Am Enough” Challenge gives you tools that will help you to start being kind to the person who speaks to your the most. […]

Anxiety is something that can creep up in our lives at the most unexpected times. Learning WHY that’s happening and using some simple tools will change how we view our own anxieties. If you ever feel like you’re constantly falling short and never quite enough, join the 10 Day “I am Enough” Challenge today! Want […]

Learning to focus on what you can control – and accepting that it’s literally only you – will change your life! Feeling overwhelmed? Feeling a lack of purpose? Join the 10 Day “I am Enough” Challenge! You will be rejuvenated, and you will better understand who you are and how wonderful you are! Have you […]

Accepting your own reality and the reality of the people around you can be difficult, and even frustrating at times. Do you ever feel like you just aren’t enough? Or maybe like you won’t ever get life right, and you’re never going to be good at anything? YOU CAN! Join the 10 Day “I am […]

How do we learn self love? Honestly … hard work! Sign Up for your Free AffirmationsSign up for the 10 Day “I am Enough” Challenge today! To learn that true self love comes when we realize that we are the only person that NEEDS to love ourselves! We must have self love. We can not […]

Get your Free 10 Day I am Enough Challenge Workbook now! Ember Pilati from Emerge Empowered is joining us on the podcast today. She is sharing her story about being a recovering perfectionist and learning to have self love. In high school Ember was involved in so many things. She is telling her story about […]

Why are we all so quick to keep promises to other people, but when it comes to ourselves we seem to slack off? Get your 10 Minute Takeaway Worksheet Here! This month we are talking about how to keep your goals. How do you dive deep into knowing your goal? How will you consistent? What […]

Grab your Free 10 Minute Takeaway Here! Do you believe it? Do you believe you are enough, and always will be enough? I know what it’s like. I’ve been there. I’ve looked in the mirror with thoughts running through my mind about all the things that are wrong with me. Not just physically either; mentally, […]

Make sure you’ve got your 10 Minute Takeaway Worksheet to go along with today’s podcast topic of evaluating your goals. Taking time to evaluate your goal is essential. You need to be honest with yourself and how you are actually doing. How are those small and simple steps coming along? Were they too small? Too […]

We’re talking about being consistent with your goals and focus words this week! It’s a quick podcast today, as we launch into our 10 minute takeaways. Grab your 10 Minute Takeaway worksheet here! This is going to help you really focus in on your goals and dive deep to know how to really take in […]

Get your Free 10 Minute Takeaway + Affirmation Cards. We are diving deep into accomplish our goals and internalizing a word of the year (whichever is your preference)! I’m so excited to be back and have some amazing things planned for this season of the podcast. When we can take time and really focus on […]

I am getting real about my new diagnosis of Hashimoto's and what that has looked like for me. It's been a huge struggle.