Avocado & Honey

In this episode of A&H, I answer all frequently asked questions about me and Avocado & Honey. Intro Song: Jordan Rakei - "Midnight Mischief - Tom Misch Remix"

Jasmine of Blackgirlswithgardens.com (@blackgirlswithgardens) called in to help us with gardening. We talked about her first lesson in gardening, how to bounce back from over watering your plant, figuring out which type of plant is best for you and so much more!! I really enjoyed this conversation y'all! If you do too please be sure to like, subscribe and share! I appreciate you. Intro song: Azizi Gibson - "Black Roses"

Kisha (@ahoodrathippie) came through to discuss The Give Back Tour along with how she does her part to give back to the black community, the importance of self love, The New Jim Crow and so much more! Be sure to LIKE, FOLLOW & SHARE! Intro Song: L0tso x ODIE - "Senorita"

We are back! While I was visiting LA, I finally got the chance to meet and chat with Christina (@globallioness), creator of Thick Girl Yoga. We talked about my experience attending one of her inclusive yoga class along with how she became a doula, meditation, being a mother and so much more! Sidenote: We recorded this outside so excuse the background noise! Be sure to like, follow and share! Intro song: @princewiserofficial - "So Good"

If you want to start meditating and/or start citing positive affirmations but don't know where to start, I gotchu. I created this 10 min guided meditation to help you start. You can meditate ANYWHERE but I prefer to meditate in a nice quiet area, away from distractions. Sit down comfortably (whether it be in a chair or on the floor), make sure your hands are placed in your lap comfortably and close your eyes. Feel free to say each affirmation aloud or in your head. That's pretty much it. If you decide to use this guided meditation, please feel free to tell me about your experience! AGAIN, thank you. I appreciate you. Music: Meditation and Healing - "Meditation Music for Positive Energy"(Youtube) For more affirmations check out: https://happyblackwoman.com/70-affirmations-to-help-you-stay-positive-focused-and-motivated/

Maritza (@livintheritzlife) joined me at the BK library to talk about how we can make 2018 one our best years. We brainstormed some questions that'll help us review 2017 along with a discussion about affirmations, meditating, journaling and so much more! Intro: Erykah Badu "Didn't Ya Know" BIG THANK YOU to all of you for listening! I'll talk to you all next month. Happy Holidays

Walelo, my favorite book connoisseur, called in to discuss books! She shared some of her favorite books on learning and loving your blackness, womanhood, self help and so much more! Let's expand our library yall! Intro Song: Adusah.Feelgood - "Cool Me Down"

Catherine (@fatangryblackgirl) came through for a short conversation on rape culture. Song: DIANA - "Dat Shit"

In this episode of Avocado & Honey, I shared a listener letter with everyone in hopes that it could help someone. You woudln't want to miss this

In the 30th episode of #avocadoandhoneypod, Leeza Joneé came through to recap her latest Breathing Space event. We also conversed about writing, using art to get over heartbreak, feeling #tadow, Sonia Sanchez and so much more! Please be sure to like, subscribe and share! Intro: Masego "Tadow"

This episode is all about porn. My friend has been struggling with porn addiction so I grabbed food, a joint and some friends to try to help out with the problem. Tune into this conversation as we discuss all things porn.

Georgia Rae called in to talk about college!! We discuss ways to prepare for college, creative ways to make an extra buck, her #poopchronicles and so much more! Please LIKE, SUBSCRIBE, & SHARE Intro Song: ASAP Ferg ft SZA - "Real Thing"

In the latest episode of #avocadoandhoneypod, I was joined by Cortnei (@1uniquecort), the creator of The Free ID Project (@thefreeidproject). We talked about her passion for teaching dance along with balancing being a mother and an entrepreneur and she ended the episode with some powerful words that help motivate you. Intro song: Hadassah "Dreamer"

In this episode I spoke with Dee, the creator of Swanky Savages. We talk thrifting on a budget then transforming the clothes into your own customized piece. We also talk Swanky Saturdays and her weekly event, Trill Eyes Only. Scottlon Le'Jour- "Blue Versace"

Hey ya'll!! In this episode of Avocado & Honey, my girl Symone (@symone.elena) came back to chat about coochie care. We discuss yoni eggs, yoni steam, and tips on how to keep your vagina in good health. Please be sure to like, subscribe and share! Song: Tweet - "Oops, Oh My"

In this episode DJ Niara and music enthusiast Cregge came thru to help curate a dope summertime playlist. We know we've missed a few so list your favorite summer jam in the comments!

Corey Taylor, creator of Fitness As A Lifestyle, called in for this episode to talk about how he got his brand started, gaining and losing 60 pounds for A&E's "Fit2Fat2Fit", going natural and oh so much more! Please be sure to like subscribe and share! Intro: Domo Briggs - "Litrell"

I had the pleasure of speaking with Sensei Bradley about self defense in this episode of Avocado & Honey. Tune in to learn of ways to defend yourself against various different types of attacks. Who would have thought eye gouging and laughter would be in the same conversation? Protect yourself, by any means. Intro song: JohnNY U. - "4daMind"

In this episode of Avocado & Honey I had the pleasure of speaking with three phenomenal women about their decision to pack up their things and move to a new state to pursue their dream. These women are hella inspiring. Intro song: PJ- "This Is What It Looks Like"

While in Arizona, I caught up with one of my life-long friends, Donta. Donta is one of the few people who keeps me informed on what's going on in the lqbtq+ community. So we discussed issues like the Youtube filter that has been put into effect and the whole gender neutral bathroom situation. We also converse about the news that's not getting any media coverage and that's the murders of transgender woc. Even though this was a heavy topic, I had a great time recording this and I'm sure you will enjoy listening. Intro Song: Tangina Stone - "Anxious"