Training Think Tank Podcast

0:00 - Intro to Cycle  1:10 - Intermediate Path 9:10 - Strength Work for this Cycle 16:14 - CrossFit training for this Cycle 22:10 - The 3rd Annual "Super Summer Sizzler" 24:29 - "Extra Credit" work

Last week on episode 135 of the Corpus Animus Podcast, TTT Coaches Brannen Dorman & Kyle Ruth discussed ways to upgrade your endurance for CrossFit. During that episode we asked you to leave us some questions in the comments, and on this episode we dive and answer some. While the actual questions were more wordy, the basic gist of the questions are the following: What are some effective ways to improve endurance for CrossFit? Is there a specific formula for incorporating endurance training into a CrossFit program? How can I balance endurance training with other aspects of CrossFit? What are the key considerations when programming endurance workouts for CrossFit athletes? Should I prioritize long-duration workouts or focus on interval training for endurance? Are there any specific workouts or protocols that can help improve endurance for CrossFit competitions? How can I train for the unknown and varied nature of CrossFit? Is it beneficial to test and retest specific CrossFit workouts to measure progress? W

Become a TTT Athlete: http://www.trainingthinktank.com

On this episode of the Corpus Animus Podcast TTT Coach Brannen Dorman interviews TTT Athlete, 6x CrossFit Fittest Seated on Earth, and 2008 Paralympian Swimmer Tom Miazga.

Brannen Dorman and Kyle Ruth give their thoughts on the Age Group Quarterfinals from this past weekend.

Training Your Mentality to be a Better CrossFit Competitor Social Media & Toxic Positivity Why Your Actions Tell Me Your Goals Aren't Real Accepting That You No Longer Want to Compete Are you Competing for the WRONG reasons?

Become a TTT Athlete: http://www.trainingthinktank.com/ New cycle starts Monday March 27th.  02:45 - Intermediate Path 07:16 - Rx Path 17:37 - Masters Path 21:27 - Elite Path

Tips for CrossFit Quarterfinals this weekend Why you should focus on strength this off-season What "Improving Your Engine" actually means Q&A with TTT Athletes

Max defends why this was his favorite CrossFit Open Why the sport being "Unknown & Unknowable" continues to cause problems Is CrossFit as a Sport Growing? The Future of AI, DeepFakes, and ChatGPT

Why Travis Mayer can't compete in CrossFit this Season Alexis Raptis on handling the pressure of being a professional athlete Their thoughts on the 2023 CrossFit Open Their goals for the rest of the year

Did we like the 2023 CrossFit Open? Our predictions for Quarterfinals What to do if you didn't qualify for Quarterfinals How to navigate Quarterfinals if you made the cut