Beingwellwithbandco

It’s time to check yourself . Check in and figure out what’s up . Make the list do the actions and find a person --- Support this podcast: https://anchor.fm/bewellandbefree/support

Time and time again the message is going to be about beating the Friday trap and figuring out the ultimate way that you can be well and be free --- Support this podcast: https://anchor.fm/bewellandbefree/support

On this episode I touch upon what family is and how sometimes we can have family breakdance and what we can do to improve them --- Support this podcast: https://anchor.fm/bewellandbefree/support

Today I talk about the importance of hidden value. Not everything we do has to be money driven sometimes the value leaking out of things is so much more important! --- Support this podcast: https://anchor.fm/bewellandbefree/support

Do you what it takes to beat The Friday trap ? --- Support this podcast: https://anchor.fm/bewellandbefree/support

Tonight I chatted with my social media soul sister Ann . All about support , wellness , and how being part of something that actually helps others is really great ! --- Support this podcast: https://anchor.fm/bewellandbefree/support

Translating lessons from the field to off the field --- Support this podcast: https://anchor.fm/bewellandbefree/support

Stop into my world and learn all the tips and rice needed to create a small business and have a healthy benefiting lifestyle --- Support this podcast: https://anchor.fm/bewellandbefree/support

Sunday Sessions : King D talks for years my dad has coached baseball and found a way to connect the game and real life ! Stay tuned . --- Support this podcast: https://anchor.fm/bewellandbefree/support

Beating the Friday trap can be simple ! Instead of eating out while at work totally pack and save as well as nourish your body better . --- Support this podcast: https://anchor.fm/bewellandbefree/support

Hey Everyone ! --- Support this podcast: https://anchor.fm/bewellandbefree/support