Natural Md Radio | Feel Better, Live Better

The Birth Circle is a place where we can reclaim the power of support, encouragement, and inspiration – as well as touching into our common sisterhood – through shared stories. The stories of transformation you'll find in this series are here to provide you with insight, inspiration, wisdom, and support.In this episode. Emily Baldoni, actor, entrepreneur, @weareamma co-founder, and mama, shares her experiences with her two births - the first at home, the second a transfer to hospital - the tools that helped her ride the waves of each, and how birth and motherhood have transformed her - and are still - transforming her today.

Magnesium is the most abundant mineral in the body – and it has a role in hundreds of functions. However, many women in the US are low in this important mineral – and you might be feeling the impact. The good news is that increasing your dietary magnesium and taking a daily supplement can quickly reverse symptoms and optimize your mood, sleep, menstrual cycles, daily elimination, and more!It's also one of the minerals I recommend the most frequently in my medical practice – from my teen to wisdom year patients, and I want to share with you how simple it is to use to reverse the common symptoms that are related to having low magnesium levels.Have a listen to learn the basics about magnesium and 10 specific ways it can help you improve your health and alleviate common symptoms – and in a short amount of time. To read an accompanying article, go to avivaromm.com/magnesium-for-relaxation/

I am very excited to introduce you to a new series in the Natural MD Radio that is dedicated to reinvigorating this tradition and the power that comes from continuing to share our stories - welcome to the Birth Circle.The Birth Circle is a place where we can reclaim the power of support, encouragement, and inspiration – as well as touching into our common sisterhood – through shared stories. These are real mamas telling their real stories - the intense, the beautiful, the painful, the scary, magical, and weird and everything in between - in order to illuminate, celebrate, and normalize the spectrum of experiences women have during pregnancy, birth, and postpartum. The stories of transformation you'll find in this series are here to provide you with insight, inspiration, wisdom, and support.The first Birth Circle episode is with full-spectrum doula, herbalist, and chef, Jovan Sage. I hope you will give it a listen, and tell me what you think.

If it’s taking longer than you thought it would to get pregnant, or if you’ve been told you have a fertility problem, or even if you have a ton of friends who have faced fertility challenges, you might be freaking out a little – or chances are, even a lot.But please don't lose hope or confidence in your body; there’s a lot you can do to supercharge your fertility – and the most powerful place to start is with the foods you eat. In fact, I recommend all women – even if not planning to conceive for a year or more – follow an optimal fertility diet, as not only does it improve likelihood of conception, but it improves overall health for you and baby during pregnancy and beyond.Listen to this episode to learn about my optimal fertility diet - and go to avivaromm.com/the-optimal-fertility-diet/ for a companion article.

In this episode I'm going to teach you all about how the function or dysfunction of your thyroid can be a factor in the function or disfunction of your periods, including whether they are regular, how long, heavy, whether you skip them, and whether you’re ovulating - and how PCOS, ovarian cysts, and more factor in. And of course, I’ll tell you what you can do with 5 steps to take control of your thyroid - and hormonal health - today.For an accompanying article, go to avivaromm.com/thyroid-affects-your-menstrual-cycle/

Women are too often told by doctors that our hormone-related symptoms are not significant; that they’re just “normal,” or that they are over-reacting – in other words, that it’s all in their heads. But hormonal headaches are not just ‘all in your head.’ Migraines are actually described in the medical literature as one of the most common, disabling gynecologic conditions, and menstruation as one of the most potent migraine triggers. In this episode I’m going to break down what you need to know about hormonal headaches and migraines, including what causes them and how to prevent them from recurring. To read an accompanying article go to avivaromm.com/hormonal-headaches/

What do you do if testing shows you have Group B Strep (GBS) in pregnancy and are facing the decision about using antibiotics in labor as preventative treatment. Many women are unsure which is the greater risk – take the chance on your baby developing a GBS infection if you don't do the antibiotics, or take an antibiotic that can impact your baby's microbiome.This episode answers the numerous questions mommas have sent to me, explains what Group B Strep is, reviews the risks to baby if untreated, and will discuss the validity and safety of some of the common GBS testing “hacks” being used in pregnancy, as well as alternative methods of preventing/reducing GBS colonization to achieve a negative prenatal test. For the accompanying article go to avivaromm.com/group-b-strep-gbs-in-pregnancy-whats-a-mom-to-do/

If that time of the month and period pain gets you curled up in a ball, or stretched out on your sofa binge-watching Netflix hugged up with your best friend at the moment - your hot water bottle - listen to this episode. This may be an herbal medicine that you too will find fascinating, and perhaps one that brings you some relief when you need it. For an accompanying article and show notes go to avivaromm.com/cannabis-period-pain/

My guest today, Shafia Monroe, has been “Birthing CHANGE” all her life. A renowned midwife, doula trainer, motivational speaker, and cultural competency trainer. Shafia, has been appropriately called the “Queen Mother of the Midwife Movement” for her pioneer midwifery work. Besides her work as a home birth midwife for over 35 years, Shafia has devoted herself to improving birth outcomes in African-American communities, by training midwives and doulas - teaching traditional birth and postpartum practices using the legacy of the 20th century African American midwife. Join us for this inspired conversation with this fountain of grace and wisdom.Show notes can be found at avivaromm.com/black-mothers-lives-matter/

When you’re pregnant, there’s no shortage of happy chatter about becoming a mom, nor shortage of options for childbirth education classes. However, there’s very little that prepares us either emotionally or physically for something that remains a hushed topic, and yet which 1 in 4 women will experience: miscarriage.In other articles, I’ll walk you through the physical and emotional nuances of miscarriage: why they occur, how to heal physically and emotionally, how to prevent recurrent miscarriage, and much more. But today I want to focus in on what happens in an early pregnancy loss – a miscarriage before 13 weeks – and how to experience a miscarriage at home: why you might want to, the options for doing so safely, and when to seek urgent medical care.For the accompanying article go to avivaromm.com/miscarriage/

In this episode I address the overall risks of COVID-19 with various autoimmune conditions, as well as risks for those of you on immunosuppressive medications. This information is not meant to replace your doctor’s advice, and should merely serve as a starting point for a conversation with your health care provider, and to raise your personal health awareness. And I hope it provides you with a sense of support and reassurance. To read an accompanying article go to avivaromm.com/covid-19-autoimmune-disease/

While herbs are an important part of my life and work, this is really a time to be cautious about who you listen to and conservative about what you try. In this episode I urge everyone to follow the CDC precautions for the prevention of COVID-19, adding in the importance of eating well and getting enough rest. For those of you who want to try herbs and supplements to support your immunity, I discuss which herbs and supplement are safe and have enough evidence in supporting immunity that they seem worth a try. For a companion article, go to avivaromm.com/covid-19-natural-prevention/

If you’re pregnant, naturally, you’re concerned about COVID-19 for your own health and your baby’s. Who wouldn’t be? While a thorough search of the medical literature and the CDC website for data on COVID-19 and pregnancy shows just how very little is known at this time about the impact of COVID-19 on pregnancy and pregnancy outcomes, the good news is that what we do know so far is generally reassuring about the risks to otherwise healthy pregnant women and their babies. For an updated article and podcast, visit avivaromm.com/covid-19-in-pregnancy/

The only treatments doctors usually recommend for endometriosis include pain medications, hormonal therapies, and surgery. These treatments have big risks, and aren’t always effective. In this episode I share four supplements and herbs that have been scientifically shown to not only help relieve the pain associated with endometriosis, but actually to reduce lesions and cysts. These natural approaches can be used alone or in combination with conventional treatments. If you, or someone you know, has been suffering from endometriosis, tune in to learn how to take control of your health naturally!To read the accompanying article go to avivaromm.com/endometriosis-herbs-supplements/

Many women have never experienced an orgasm. Many women don't know what they like in sex or how to ask for it. And a lot of women are struggling with chronic pelvic pain and other issues from endometriosis and other conditions that can make traditional sex very uncomfortable. Many of those women think this means they can't experience sexual pleasure. For one company, vibrators and sex toys aren't just about the business of pleasure. It's about helping women find empowerment and getting beyond sexual shame. In this episode I speak with Alexandra Fine, CEO of Dame Products.The mission of this company is to design well engineered sex toys to heighten intimacy and to openly empower the sexual experiences of womankind. Their products are also regularly prescribed by doctors as a drug free affordable solution to low libido, arousal disorders, and sexual function issues for those recovering from abuse, cancer, and more. Go to avivaromm.com/vibrator/ for a transcript and the show notes.

Hair loss. It fills our hair brushes, our sink drains, and our nightmares. It also brings a lot of women to my medical practice. Up to 50% of women will experience significant amount of hair loss in their life. In this episode we explore the common causes of hormonal hair loss and what you can do about it. For the accompanying article and show notes, go to avivaromm.com/hormonal-hair-loss/

Being a new momma can feel over the top exhausting at times - a lot of the time, in fact. But being a new mom with a thyroid problem can feel like holding baby while pushing a piano up a hill. Over the top. And it’s not just a slow functioning thyroid that can be making this time in your life feel crazy. An overactive thyroid can be keeping you from getting sleep and can riddle you with anxiety. You should not have to suffer. Neither should any new mom you know.Welcome to Natural MD Radio episode 120 - What New Moms Need to Know About Their Thyroid - to learn about a problem that’s affecting 1 in 12 new moms, and for which they are notoriously told by doctors and even well-meaning friends and family that “it’s just being a new mom” that has you feeling this way. It’s not, and there’s something you can do.Read the companion article at avivaromm.com/new-moms-thyroid/

Healthy thyroid function is essential to the physical and emotional health of pregnant women and to new moms. It’s also critical for the health of the baby.This is such an important topic that I’ve brought this popular podcast episode and blog back for an encore. I discuss the risks of undiagnosed thyroid problems for mom and baby, how thyroid function changes during pregnancy, and why it’s important for all pregnant women to get complete thyroid testing.You’ll also learn how to advocate for yourself to get the testing that you need, and the steps to take once you have your results.Read the companion article at avivaromm.com/thyroid-in-pregnancy/

Hypothyroidism is the most common thyroid problem and the autoimmune form, Hashimoto’s disease, is the most common form of all. We know that 28 million individuals in the US alone are affected, and it's suspected that about 50% more are affected, have symptoms, and remain undiagnosed.Yet many doctors seem reluctant to do an adequate work-up of thyroid function. Some even refuse to give the tests that would help demystify whether you have hypothyroidism or another thyroid problem. This seems strange given how common thyroid problems are, and yet they are quite willing to freely prescribe antidepressants, when it's estimated that 15% of people on an antidepressant are depressed due to a hypothyroidism - which hasn't been diagnosed in them!Sadly, so many women are left believing that their symptoms of depression, fatigue, joint aches, weakness, weight gain and more are all in their head! Perhaps this has even happened to you.There are 6 key tests that can unlock the mystery of your thyroid function and are what

While nobody wants to ever have a medical diagnosis, the diagnosis of hypothyroidism (or Hashimoto’s, the autoimmune form), which is now so common that 1 in 8 women can expect to receive a diagnosis in her lifetime, is readily ‘figureouttable” and with the right approach, generally very straightforward to manage and live with. Having Hashimoto’s doesn’t mean you’re not healthy, it’s definitely not a death sentence, nor does it automatically relegate you to a life of medications, frequent medical appointments, or ongoing testing. I’m going to walk you through the answers to the most common questions women have after getting a thyroid diagnosis - just as I do for patients in my practice.To read the companion article, go to avivaromm.com/hashimotos-diagnosis/