Off The Vine With Kaitlyn Bristowe

#719. Join sleep expert Todd Anderson and Kaitlyn Bristowe for today’s Grape Therapy episode as they dive deep into the science of sleep, equipping you with the tools to conquer daylight saving time and achieve optimal restfulness. From practical tips for adjusting your sleep schedule to the transformative power of consistent bedtime routines, Todd leaves no pillow unturned ;). Learn how prioritizing sleep can enhance your strength, performance, including your overall well-being and even your sex life! Don't miss out on this essential guide to unlocking the secrets of deep, restorative sleep! Episode Highlights: (4:25)- Todd shares essential tips and tricks for coping with daylight saving time, including setting an early wake time and the importance of consistency in your sleep schedule. (10:20) - Todd discusses how sleep is the number one factor influencing various aspects of our lives, including our overall well-being and even our sex lives! (19:00) - The impact of life after sports, shedding light on the

#718. Join beloved Bachelor alums, Ashley Iaconetti and Jared Haibon, as they dish on their 5-year marriage journey and the excitement of expecting Baby #2! From dissecting the latest trends in "bro marketing" to reflecting on their Bachelor experiences, get ready for their candid insights on BAD reality TV edits. Don't miss out on the heartwarming highs and lows of their relationship, along with their exciting new venture of opening a coffee house & lounge. Do you want to know if they would allow their son to go on the Bachelor !? Well, tune in to find that out & so much more! Episode Highlights: (06:45) - Ashley and Jared reflect on their journey since appearing on The Bachelor. (11:40) - Insight into the production process of reality TV shows like The Bachelor. (17:26) - Discussion on parenting styles and getting on the same page. (23:50) - How Jared & Ashley handle disagreements in their relationship. (29:15) - Jared shares insights on navigating the challenges of reality TV edits. (35:40) -

#717. Join Kaitlyn Bristowe for a solo Grape Therapy episode where she talks about her unexpected run in with a poisonous spider & shares the benefits of the 5-day reset cleanse she just completed. She dives in and shares about her recent trip to Hawaii, keeping those high vibrations at all times, and the excitement of her upcoming OTV Tour (TICKETS HERE!). Plus, discover her refreshing take on self-care, from skincare to gratitude practices. Get ready for a heartfelt conversation that will leave you feeling uplifted, inspired and embracing the beauty of life's highs and lows. We like to end every solo episode with a little gratitude & today's gratitude brought on the tears. Share with us what YOU are grateful for, by sharing it with us on a review below or by commenting on our latest Instagram post. We would love to hear from you! Episode Highlights: (4:20) - Discover Kaitlyn's perspective-shifting moment inspired by Victoria Garrick Browne's wisdom. (10:00) - Kaitlyn shares a humorous anecdote abo

#716. In this heartfelt episode, Kaitlyn Bristowe sits down with the remarkable 10-year-old Lily, the radiant soul behind Lily Lou’s Aromas! From battling bullying in school to blossoming into a thriving young entrepreneur, Lily shares her inspiring journey of resilience and illumination that led to her small business. What began as a homeschooling project during the pandemic evolved into crafting her own products, ultimately catching the attention of none other than Taylor Swift, who purchased her exquisite candles! Discover how Lily's passion for empowering others and spreading positivity drives her business and fuels her mission to make the world a brighter place. Get ready to be inspired by Lily's story of strength, kindness, and the power of chasing dreams!Episode Highlights: (4:52) - Lily recounts her experience with bullying in school and how it ignited her journey toward entrepreneurship. (9:18) - Discover how Lily's homeschooling project during the pandemic evolved into the creation of Lily Lou Aro

In this candid episode of "Off The Vine" with Kaitlyn Bristowe, certified sex educator & intimacy expert, Shan Boodram joins the conversation to delve into the intricate world of libido and sexual health. Kaitlyn kicks off the discussion by addressing recent headlines surrounding her own journey with sexual health, shedding light on the misconceptions and stigma surrounding low libido, and even grappling with the notion of asexuality. As Shan expertly breaks down the concept of libido, they explore its multifaceted nature, touching on everything from emotional factors to societal influences. Listeners are treated to insights on overcoming shame associated with libido fluctuations, the impact of fear and safety on sexual experiences, and the importance of seeking medical advice for concerns about sex drive. Through personal anecdotes and expert advice, Kaitlyn and Shan dismantle myths, offering a refreshing perspective on how libido isn't merely a choice but a complex interplay of biological and emotional

Join Kaitlyn Bristowe on this electrifying episode of Off the Vine as she dives deep into the dynamic world of Brandi Cyrus, renowned DJ and sister to music sensation Miley Cyrus. Brandi takes us on a whirlwind journey from being a grandma in real life to rocking the DJ scene with her upcoming Wynn residency. With insights into the challenges of the music industry, Brandi shares how Wynn is pioneering change by embracing female DJs, shattering stereotypes in a male-dominated field. From Miley's groundbreaking Grammy win to candid discussions about dating life and family dynamics, no stone is left unturned. Brandi opens up about her personal journey, including her unique upbringing and the profound impact of being legally adopted by her iconic father figure, Billy Ray Cyrus. In a heart-to-heart with Kaitlyn, Brandi delves into her aspirations, both professional and personal, shedding light on the misconceptions surrounding her last name and her humble approach to life. As she sets her sights on headlining inte

Join Kaitlyn Bristowe in this insightful episode of Off the Vine’s Grape Therapy as she catches up with the inspiring Victoria Garrick Browne, who shares her journey of personal growth and overcoming challenges since their last conversation in 2020. From discussing mental health struggles as an athlete to navigating the complexities of social media authenticity, Victoria opens up about her raw experiences with body image, societal pressures, and the rise of harmful trends like 'Ozempic.' Through candid conversations, they explore the significance of self-compassion, acceptance, and finding balance in a world consumed by appearances. Victoria's insights on maintaining relationships, managing time, and defining success offer valuable lessons for listeners seeking inspiration and motivation. From discussing favorite books to sharing deepest secrets, this episode is a testament to embracing authenticity and empowering others to pursue their dreams. Tune in for a refreshing dialogue filled with wisdom, laughter,

Join Kaitlyn Bristowe in this week's candid conversation with TikTok sensations and real-life couple, Alex and Jon Bouffard. Listen in as they share their journey from meeting on Tinder to becoming a dynamic duo in the world of content creation. Discover the highs and lows of their relationship, their creative process behind the scenes, and their humbling experience of making their short film, "#Cringe." Get an insider's perspective on the realities of being full-time content creators, navigating online criticism, and the importance of setting boundaries in both work and personal life. Plus, learn their secrets to maintaining a strong relationship while juggling the demands of social media fame. So grab a glass of wine and join Kaitlyn and the Bouffards for an entertaining and enlightening conversation you won't want to miss! Today’s Highlights: 14:00 - Alex and Jon discuss how they almost got divorced creating their short film, "#Cringe” 15:40 - Kaitlyn asks the couple about their gradual rise on TikTok and

Join Kaitlyn Bristowe on a wild ride as she uncorks some juicy celebrity encounters shared by her fellow vinos! From Owen Wilson's all-night banter to a surprising rendezvous with Matt LeBlanc, and even an unexpected proposition from Auston Matthews, these tales will leave you entertained and intrigued. Plus, Kaitlyn shares her own memorable run-in with Benji Madden. You won't want to miss this episode filled with laughter, surprises, and maybe a scandal or two. Cheers to all these brave Vino’s sharing their star-studded confessions! Highlights of today's episode: (1:30) Our first guest, Sheena, shares her memorable encounter with Owen Wilson, where they sat and drank all night with Jack Black. (6:45): Our second guest, Caroline, reveals her unique connection with Matt LeBlanc, recounting how they met on a dating site where he initially kept his identity private, leading to a surprising and charming meeting at a restaurant.  (18:57): Our third guest, has a story that takes a spicy turn as she recounts h

Buckle up, Bachelor fans because Christina Mandrell and Brayden Bowers join Kaitlyn in Nashville, freshly engaged, perfectly imperfect, and ready to share their love story with the world. Although Kaitlyn would NEVER make fun of a Bachelor contestant, she addresses the elephant in the room and finds out the true story behind Brayden's iconic dangly earrings. But don’t worry, they settle their differences and the three of them are ready to start a band together!  Plus, Christina reveals her secret acting gig in the Hannah Montana movie and Brayden explains his blind dive into the Bachelorette world. Hear about their whirlwind romance, from sliding into DMs to taking the life-changing trip of meeting each other. Learn how they navigate blending their families, prioritize communication, and keep the spark alive with weekly date nights. And make sure you stay till the end because Bradyen “wraps” up the podcast in an epic way!  Highlights from today's episode: (02:32)- Christina reveals her celebrity c

Get ready for a riotous ride of laughter and revelations as Kaitlyn Bristowe brings Rayna Greenberg and Ashley Hesseltine from "Girls Gotta Eat" to this week's episode! From side-splitting boob job anecdotes to the perils of solo living, this trio fearlessly dives into the trenches of relationships, manifestation, & partner selection! With their trademark candidness and razor-sharp wit, they'll have you simultaneously nodding along and doubling over with laughter. And just when you think it can't get any better, brace yourself for some jaw-dropping confessions, including an exclusive story from Ashley that's worth the listen alone! Tune in now for a rollercoaster of hilarity, insights, and unforgettable moments with the unstoppable duo from Girls Gotta Eat! Highlights from today’s episode: Rayna delivers a truth bomb: "There are no ugly people. Just poor people." (5:20) Kaitlyn reveals her not-so relaxing nightly ritual of self-diagnosing while watching Grey’s Anatomy. (15:41) Ashley spills the beans on

After years of trying to plan a podcast swap, Stassi Schroeder Clark finally joins Kaitlyn to talk about everything from Kaitlyn's new chakra-lifting soap routine to the status of Stassi's sex life as a mom.  Two is Stassi's favorite number... She is the author of TWO New York Times Bestsellers (Off with My Head & Next Level Basic), host of TWO podcasts (Straight Up with Stassi and The Good The Bad The Baby), has sold out TWO nationwide live tours, and is the mother of TWO beautiful children (Hartford and Messer). Oh, and if you want to listen to TWO episodes with these two ladies then, keep your eyes and ears out for Kaitlyn's episode on Stassi's podcast, Straight Up with Stassi! Highlights from today's episode: (3:14) Kaitlyn cracks the code of social media trolls. (10:34) Aging, and the fear that comes along with it. (18:40) Stassi's Stanley Cup HOT take. (21:11) Zodiac signs: What signs are the worst? What signs are the best? (26:01) Kaitlyn's spiritual soap experience. (33:25) Breaking do

Join Kaitlyn for a solo episode where she unpacks her trip to California: Recording multiple podcasts, hanging out with Clio, finding the bright side of LA traffic, and a spontaneous trip to San Francisco to cheer on the Detroit Lions with their biggest fans, THE Taylor Lautners.  Kaitlyn also hits up the hottest headlines, from Sophie Turner's latest lip-lock to T-Swift and Travis Kelce (or as Kaitlyn likes to call them “Tavis”) to a surprising revelation about Joe Exotic’s technology access in the slammer. Speaking of Joe's... Have you heard about the time Kaitlyn met Joe Jonas? Well, she shares that, too! Adding to the Joes within the episode, Kaitlyn reacts to this week's episode of The Bachelor including why she thinks Joey Graziadei is so fun to watch, her thoughts on wedding dress dates and you won’t want to miss her insider perspective on Daisy’s one-on-one. Plus, to wrap it up on a positive note, Kaitlyn shares her gratitude list and encourages you to do the same. Don’t forget to submit your Vin

Heather McDonald joins Kaitlyn t o discuss all the juicy scoops, from backstabbing friendship drama to raw reflections on fame and the world of reality TV. You won’t want to miss Heather’s candid takes on it all. Highlights of today's episode: (2:20) Kaitlyn and Heather discuss the challenges of podcasting and why not everyone survives in this world – it's harder than you think! (5:40) Find out why Heather claims that she 'brought Spencer Pratt back from the dead' through the unique angle of her podcast. (12:00) Heather unravels a story of deception and turmoil that led to the fallout with her former friend, Jeff Lewis. (29:57) The scoop gets juicier as Heather unpacks The Real Housewives of Salt Lake City (RHOSLC) finale and spills the tea on her encounter with Monica’s troll account, Reality Von Tease. (38:18) Kaitlyn asks about Heather’s relationship with the Kardashians, leading to intriguing revelations on how she feels about not being invited to their Christmas Eve party. (45:44) After attending the Va

Get to know The Bachelor, Joey Graziadei, on today’s episode of Grape Therapy. Joey gets into everything from growing up a fan of the Green Bay Packers and Rom-Coms to his knowledge of astrology. Joey also talks candidly about his experience from how he felt at the first rose ceremony to what was the most difficult thing for him throughout his experience. With the amazing group of women this season, Joey is excited for everyone to hear their stories and watch them carry this season. Kaitlyn asks him to describe his perfect woman and makes her prediction for his top three while Joey tries not to give it away with his facial expressions. They wrap it up with a fun game of “How Do You Proceed” and Joey shares an embarrassing, yet relatable, story from his college days.

On today’s episode, Kaitlyn is joined by former Dancing with the Stars pro, Lindsay Arnold Cusick . Lindsay spent almost 10 years as a pro and is now watching her baby sister, Rylee Arnold, follow in her footsteps. She shares what it was like growing up as the oldest of 4 sisters, if her family would consider having a reality TV show, and if they are really as close as they seem. I mean, 4 girls in one house… That’s a lot of hormones! Of course, the two of them reminisce about Lindsay’s time on DWTS, from a life-threatening accident to what she misses the most after leaving. Will she ever go back? Tune in to hear her answer! For now, she is focused on being a mom to her two beautiful daughters and watching them experience the joy of sisterhood. And don’t worry, Kaitlyn makes sure to cover all of the Vino questions from the OTV Facebook group, too!  And, be sure to check out The Movement Club, Lindsay's program for women of all ages and body types to fall in love with working out. Thank you to our incredi

Welcome to the FIRST Vino Confessions episode. It has been about 6 years of Kaitlyn sharing her confessions with you all on the podcast, it’s time for the tables to turn.  CONFESSION TOPIC: WORST FIRST DATES VINO 1 — The Tinder Trio (01:30): What started as a normal Tinder date over a couple glasses of Chardonnay, ended up leaving her with one question almost a decade later… Was I set up? VINO 2 — Boot Sock Bandit (14:20): Yet again, another Tinder date gone wrong. Terribly, terribly, wrong. If you’re in the Michigan area and have a similar experience, please let us know! VINO 3 — First Date with Harry Styles (26:05): Let’s just say, it would be hard to come back from this one… But, she did. ICONIC! Inspired by the last confession, the next Vino Confessions topic will be Celebrity Encounters. If you or a friend have had a celebrity encounter, email offthevinepodcast@gmail.com or message @offthevinepodcast on Instagram. Thank you to our sponsor! Check out this deal for the Vinos:  LUME — GET $5 O

If you’re looking for a feel-good episode, one that feels like you are just kickin it with the girlies – this one's for you! Join Kaitlyn as she sits down with her good friend, Tarryn, for some quality conversation because the filter is off, the hinges have been removed, and no topic is off-limits. They discuss Gypsy Rose’s fame, the movie Saltburn and what celebrity client Tarryn is most proud of. (Chelsea Handler, if you’re listening… KB would love for you to come on the podcast.) They also get into high school friendships, friendship breakups, and dating preferences. Plus, Kaitlyn gives a mental health update and they bond over their love of animals. Honestly, there is no rhyme or reason in today’s episode. Just a couple of goofy gals riffin’ it up. What more could you want? Enjoy!  For additional cuteness – check out the episode on YouTube! Pinot and Ramen make frequent appearances, you won't regret it. Follow Us on Instagram: https://www.instagram.com/tarrynfeldman/ https://www.instagram.com/kaitly

It is 1/11 AND the first new moon of 2024, so of course, Kaitlyn wanted to learn more about numerology and what the new moon in Capricorn actually means for us. Jill Wintersteen (founder of @SpiritDaughter) is here to walk us through it all, in a digestible way. With her background in neuroscience and Chinese medicine, she has a unique perspective on human dynamics. Jill explains how to use numerology in everyday life, why the energy in 2024 will differ from 2023, and why she thinks the new moon deserves more hype. The full moon seems to get all the press – Who is the full moon’s PR team? She also gets into how to calculate your life path number, why Pluto moving into Aquarius is a big deal, and why shadow work is so important. Be prepared for a mindset shift after this episode, vinos!  And if you are interested in taking Jill’s Inspired Habits course (like Kaitlyn) or any of her other offerings, visit SpiritDaughter.com!  Thank you to our sponsors! Check out these deals for the Vinos: FACTOR — Hea

Kaitlyn is having one of those days, Vinos. You know, the kind where you record a full 40 minutes and then find out you forgot to press record. Yeahhhh, one of those. BUT, she pulled it together for today’s pod and is joining us from the comfort of her couch. Without having a full pity party, she explains how she has been sick the last few days and down for the count. On the bright side, being a couch potato has allowed her to binge-watch The Crown on Netflix and come up with a pretty decent ins & outs lists for us. Plus, she gets into some behind-the-scenes of The Golden Wedding last week and shares her thoughts on The Golden Globes. To wrap it up, Kaitlyn brings on Stanford Professor, physician, and author Dr. Greg Hammer to lead us all in his GAIN meditation practice. It’s a jam-packed episode — And, she had to record it twice while she was sick... KB deserves some props! Mark your calendars for the next Big Book Guys discussion about 'The Perfect Marriage' on January 31st with the author, Jeneva Rose.