Business Today In Africa

Healthy eating is human and as humans, we all have different wants and needs which inevitable affect our food choices.

Here are some unbelievable benefits of red wine that you did not know.

There are many risk factors for health disease, some are controllable, others are not. Here are some of these risk factors.

The common cold and the flu might seem similar at first but they are not. In this episode, we share ways in which you can tell the difference.

did you know that they are more than 100 different types of arthritis? listen to this episode to find out more.

Water is an essential nutrient and it is necessary to sustain all forms of life. Drink enough water everyday!!

Menopause is the transition into a new phase of life,It is not a health problem!!

Did you know that Fats are important macro-nutrients and are essential for lubricating joints? on this episode we tell you about Fats, its benefits and risk.

According to World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of disease and longevity. Here are tips on how to achieve Good nutrition.

Physical activities and exercise are paramount for healthy lifestyle

Enter the kitchen and fix yourself a meal, talk to people that you have not seen in a while. Take good care of yourself, it goes along way.

Try to volunteer, it feels good giving back to society. It also helps with mental stability, the human interaction is invaluable as well.

However and wherever you find humor, enjoy it. When you see something that makes you laugh, make sure you laugh hard, it helps with your mental health.

Keeping a journal helps you keep a tab on your mental health and to know and understand when and where things go wrong.

Personal goals don't have to be ambitious, they can be simple goals but must be achievable. Completely simple steps.

Mental Fitness one, Discover what your hobbies are and intentionally engage and enjoy hobbies, It's Good For Your Mental Health.