Dr. Westin Childs Podcast: Thyroid | Weight Loss | Hormones

The benefits of Cycle syncing your workouts include better hormone balance, weight loss, and much more. Learn how to sync your workouts to your menstrual cycle here. Did you know that cycle syncing your workouts may be a way to finally help you get results like hormone balance and weight loss from your exercise routine? Cycle syncing refers to the practice of syncing the intensity of your workouts with your menstrual cycle. At different times during the month, your sex hormones will be peaking. You can take advantage of the peaks in estrogen, progesterone, and testosterone to get the most out of your works outs. You can also take advantage of the lulls in these hormones and reduce the intensity of your workouts to match your energy level. Doing this can be much more beneficial than following standard advice and can help improve hormone balance, help with weight loss, improve libido, and much more. Learn how to sync your cycles and why you should consider doing it in this video. Download my free t

Are you falling for any of these Hashimoto's diet myths? Find out more about what foods you should and shouldn't be eating if you have Hashimoto's thyroiditis. You probably already know that Hashimoto's can be managed or at least improved by changing or altering your diet, right? Well, if you didn't then allow me to be the first to tell you - changing your diet is a sure-fire way to either worsen or improve your condition. And many people know this. Unfortunately, a lot of people seem to "know" things that may not be true. This has lead to some common myths that are propagated by Hashimoto's patients on various forums and on the internet. As someone who has treated people with Hashimoto's using diet and other therapies, allow me to debunk some of these myths. If you have Hashimoto's then you owe it to yourself to understand these things because you CAN impact your disease and potentially treat and reverse your condition with the right information. Download my free thyroid resources here (including

The best doctor to see if you have Hashimoto's thyroiditis. It's not what you think... Why does it matter what type of doctor you see if you have Hashimoto's thyroiditis? Well, if you have this condition then you've probably already realized something very important... Standard doctors are just not very interested in treating the underlying CAUSE of Hashimoto's and they are all too fine with allowing your own body to destroy your thyroid gland in what they refer to as the "sit and wait" approach. If this doesn't sit well with you then you are in the right place. Today I am going to talk about your BEST options if you have Hashimoto's including the best doctors to help you feel better and reverse your condition. These doctors are NOT the typical doctors you might think of like endocrinologists and family practice doctors. Watch the video to find out how to get the best treatment for your condition. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list

These supplements stop facial hair in women and may help to treat hirsutism by acting as androgen blockers. Learn how to get rid of your facial hair here. Are you a woman struggling with facial hair growth? Dark hair growth on the face is a warning sign of a hormone imbalance. As estrogen and progesterone levels fall this allows for testosterone levels to rise. As testosterone and androgens increase, you may start to develop facial hair growth. The good news? This can be treated or at least improved with the use of certain supplements that BLOCK this process from occurring. While these supplements can be very effective to help stop facial hair growth I would strongly recommend that you use them in conjunction with other therapies and hormones. This treatment will give you the BEST results possible. This list of supplements works to help reduce testosterone and androgens by either blocking the activation of testosterone to DHT. They also work by improving estrogen and progesterone levels which can na

Eating disorders can CAUSE thyroid problems including conditions such as low thyroid and hypothyroidism. Learn how to fix the problem if you have an eating disorder and a thyroid problem. Did you know that eating disorders can CAUSE thyroid problems? And when I am talking about thyroid problems here I am referring to low thyroid conditions or hypothyroidism. Eating disorders, specifically anorexia and bulimia, trigger several changes in the body which have a negative impact on thyroid function. The result is a combination of metabolic damage and low thyroid function. Eating disorders cause thyroid problems by damaging the hypothalamic pituitary axis, by increasing stress hormones in the body, by decreasing T4 to T3 conversion, and by altering your weight. One big problem is that the TSH suppression seen by these disorders can make diagnosing the thyroid problem more difficult unless you know what to look for. Learn more about the connection between eating disorders and how they cause thyroid problem

How to test for Vitamin B12 deficiency. These 4 lab tests must be ordered to check if you have a B12 deficiency. Vitamin B12 deficiency is INCREDIBLY common and most doctors are NOT testing for it correctly. The most commonly ordered test looking for B12 deficiency is the serum B12 test but this test falls short in MANY cases. While it tells you how much B12 is in the bloodstream it does NOT tell you if your body can utilize that B12. The good news is that there are other tests which you can order which tell you if your body can use your B12 or not. These tests are FAR more helpful than serum B12 and they must be ordered if you want to get an accurate picture of your B12 status. If you suspect that you have a vitamin B12 deficiency, or if you just want to stay healthy, then you need to get these 4 lab tests! Additional tests include: Methylmalonic acid, the MCV, and homocysteine levels. The video explains what these tests mean and how to interpret your results! Download my free thyroid resources

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/​ The copper IUD (also known as Paragard) is an IUD and one of the most widely prescribed methods of contraception. This form of birth control is perhaps one of the best options available for long term birth control management due to its impact (or lack thereof) on your sex hormones. The copper IUD does NOT have the same damaging effects on your HPO axis as over the counter birth control pills and has significantly fewer side effects compared to other forms of birth control. Learn more about the pros and cons of the copper IUD (Paragard) in this video and why it's one of my preferred methods of birth control! Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://www.restartmed.com/product/hy​...

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/​ What is subclinical hypothyroidism? Subclinical hypothyroidism is supposed to be a state of low thyroid function which does not yet present with the symptoms of hypothyroidism or low thyroid function. But there's one big problem... Most people with subclinical hypothyroidism DO present with the symptoms of hypothyroidism which means that they really have true hypothyroidism and not the sub clinical subtype. If you've been told you have subclinical hypothyroidism and you are NOT getting treatment from your doctor then you need to watch this video. You will learn why most people with sub clinical hypothyroidism have true hypothyroidism, why the thyroid lab tests for TSH are not correct, and why it may be a good idea to undergo treatment with thyroid medication or o

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/​ Did you know that thyroid problems can lead to acne? And the type of acne that it leads to is cystic and typically very difficult to treat. Your thyroid plays an important role in regulating skin moisture, hair growth, and it can even cause acne. How do you know if your thyroid is causing your acne problem? It's not quite as simple as you might think. There are signs that you can use, however, which help you to know if your acne is thyroid related, hormone related, or due to some other cause. In this video, you will learn more about the connection between acne and your thyroid, how to tell if your acne is caused by your thyroid, and how to clear up your skin. Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyr

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/​ Phentermine is one of the most common weight loss medications prescribed by doctors. But there's one big problem: It doesn't work nearly as well as you might think. Yes, it can help you lose weight but that weight loss is only temporary. In addition, it comes at the cost of damage to your metabolism, a loss in lean muscle mass, and it may also cause some serious side effects. Before you use phentermine for weight loss, you need to watch this video so you can avoid these negative side effects. There are other weight loss medications available which can help with long-term weight loss which do NOT cause these negative side effects. Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://www.resta

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/​ Levothyroxine is one of the most prescribed medications in the entire world. And while Synthroid isn't prescribed as often, it is still used frequently by patients with low thyroid conditions like hypothyroidism and Hashimoto's thyroiditis. Most doctors and patients believe that these medications are interchangeable, but is it true? Not really. Even though these medications contain the exact same active ingredient they are NOT the same. Some people react better to levothyroxine and some react better so Synthroid but there's no way to know for sure if you will react well to one or the other without giving it a try. Find out if you should consider making the switch here. Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone wit

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/​ Are you new to the whole thyroid thing? If so, this is the video for you. I am going to walk you through the importance of reverse T3 and why you NEED to get this thyroid lab test. You will learn what it actually means, how it compares to other thyroid lab tests, and why your doctor just isn't willing to order it. Reverse T3 is best described as an anti thyroid metabolite which competes with the active and most powerful thyroid hormone free T3. The more reverse T3 that you have in your body the HARDER it will be for your thyroid to work and the WORSE you will feel. Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://www.restartmed.com/product/hy...​ - Supplement bundle to help reverse Hash

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Did you know that certain medications can BLOCK thyroid function? This is very important because many patients with thyroid problems often have other conditions that require the use of prescription medications. Some of these medications can make thyroid function worse in various ways which will impact how you are feeling. If you know which medications do this then you can either avoid them or switch to different medications. These prescription medications negatively impact your thyroid by either blocking T4 to T3 conversion, by damaging the thyroid gland directly, by influencing your TSH, or by interfering with thyroid medication absorption. Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https:/

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ I probably don't need to spend any time convincing you that exercise is healthy, right? What you probably don't realize is just how important exercise is for your thyroid gland. Exercising (the right amount) can naturally help improve thyroid hormone levels, reduce inflammation, and even help with your metabolism. But this assumes that you are exercising CORRECTLY! If you needed a reason to get out and exercise then watch this video. You will learn 3 important benefits that exercise provides to your thyroid and how exactly it helps. Recommended thyroid supplements to enhance thyroid function: - For thyroid hormone production and conversion: https://www.restartmed.com/product/th... + https://www.restartmed.com/product/t3... - For hair loss: https://www.restartmed.

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Hyperthyroidism is a condition characterized by excessive thyroid hormone production from the thyroid gland. In other words, your body is producing TOO much thyroid hormone. People ask me all of the time why I don't talk much about hyperthyroidism. The reason? Because most people who have hyperthyroidism end up with hypothyroidism and it has to do with the treatments available to hyperthyroid patients. This video breaks down the 3 stages of hyperthyroid treatment including the temporary phase with the use of anti thyroid medications, the permanent phase, and then the post treatment phase. The temporary phase is where you want to put most of your effort because you may be able to reverse your disease here. If you wait too long then this may not be an option for yo

An overview of the 3 major thyroid medication recalls that happened in 2020 and how they will impact the future of thyroid medication!

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ If you are taking thyroid medication then you should pay close attention to your TSH. While the TSH isn't a perfect test it can still be useful in determining how well your thyroid medication is working. This video explains the main difference between a suppressed TSH and a low TSH and why each one matters. One carries certain risks while the other does not and understanding these differences will help you determine where you want your TSH to be. Recommended thyroid supplements to enhance thyroid function: - For thyroid hormone production and conversion: https://www.restartmed.com/product/thyroid-adrenal-reset-complex/ + https://www.restartmed.com/product/t3-conversion-booster/ - For hair loss: https://www.restartmed.com/product/thyroid-hair-regrowth-complex/ - For

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Did you know that testosterone can be used to TREAT women who have Hashimoto's thyroiditis? Many women with Hashimoto's suffer from LOW testosterone and this testosterone has a NEGATIVE impact on your immune function. Learn how to test your testosterone levels to see if using testosterone may be helpful in your situation. Recommended thyroid supplements to enhance thyroid function: - For thyroid hormone production and conversion: https://www.restartmed.com/product/th... + https://www.restartmed.com/product/t3... - For hair loss: https://www.restartmed.com/product/th... - For weight management: https://www.restartmed.com/product/gu... + https://www.restartmed.com/product/fu... - For gut health: https://www.restartmed.com/product/ul... - For energy and adrenal health:

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Sustained release T3 is a powerful thyroid medication that not many thyroid patients know about and even fewer thyroid doctors. Sustained release T3, sometimes referred to as SR T3, is a thyroid medication that contains pure T3. It's relatively unknown among thyroid doctors because it is not available at over the counter big box pharmacies. Instead, you must go to a compounding pharmacy to get this medication. Learn more about the pros and cons of SR T3, how it compares to other thyroid medications like levothyroxine and Synthroid, and why it's ideal for weight loss and managing low thyroid symptoms. Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://www.restartmed.com/product/hy... - Supp

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Do you have the symptoms of hypothyroidism? Have you been told that your thyroid lab tests are normal? If so, this video is for you. The reason for this discrepancy has to do with how doctors look at thyroid lab tests and the results of those tests. Doctors are trained to look at a very broad reference range which includes people who are both healthy and unhealthy. A better way to look at your thyroid lab tests is by narrowing down the reference range to what I call "optimal" levels. You can use these optimal levels to tell if your thyroid is ACTUALLY working correctly. In addition, you'll also find that there are far more thyroid lab tests in my recommended set when compared to the TSH and maybe free T4 that your doctor might order. By looking at all of thes