The Melissa Ambrosini Show

He’s back! My hubby Nick Broadhurst, is joining me to answer all your burning questions about pregnancy and conscious conception. As always, we’re going deep in this conversation, revealing the strategies and techniques we swear by (as well as the things we tried that *haven’t* worked), the powerful lessons we’ve learned along the way, and the crucial info we want EVERYONE to know before getting pregnant… yet that no one seems to talk about. From self-care, to sex, to surrender and everything in between, this is a soul-baring deep dive into our holistic pregnancy journey. Tune in to discover a powerful method for connecting with your baby in utero, the secret message your kidneys could be trying to send you, the crucial techniques for coming off the pill prior to conception, and so much more.Head to www.melissaambrosini.com/383 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

The Apollo might just be the world’s most powerful wearable device for reducing stress. My husband, Nick, is a big fan, and we’ve had plenty of dinner table conversations about how this seemingly innocuous wristband has transformed his sleep, his meditation, his yoga practice, his stress levels and more. Ever since we first tried it, I’ve been excited to get the creators of this device on the show, so that you can hear about this powerful technology for yourself, and find out more about how to retrain your nervous system, how to manipulate how you feel at the push of a button, and how to improve your wellbeing through science.Head to www.melissaambrosini.com/382 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by DesignCrowd. The website with hundreds of thousands of designers ready to help create your perfect custom design. Crowdsource custom logo, business card, and web design from over 900,000 epic designers from around the world

When people like Gwyneth Paltrow, Penelope Cruz and Dr Libby Weaver are singing your praises, you know you’re doing something pretty extraordinary! And that’s the best way to describe Dr Oscar Serrallach’s work helping mothers to reclaim their health, energy and vitality: extraordinary. Since I first encountered Oscar’s work, I’ve been desperate to get him on the podcast to share his groundbreaking wellness protocol with you. His work is so important for empowering mothers everywhere to not only survive motherhood, but thrive in it. So join us for this epic conversation to discover how to restore your health and vitality using nutrition, support your emotional wellbeing, get more sleep, feel like yourself again, and rewrite what it means to be a mother.Head to www.melissaambrosini.com/381 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by Tailwind, the social media scheduling tool that gets real results in less time. Tailwind’s Ins

With the right tools, everyone has the power to be their own healer. And in this inspiring episode, Dr Nicole LePera (a.k.a. The Holistic Psychologist) is here to share the essential mental tools that will allow you to break free from destructive behaviors, recognize how adverse experiences and trauma from childhood live within you, and consciously create a new self.Head to www.melissaambrosini.com/380 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order. Hosted on Acast. See acast.com/privacy for more information.

Not sure what your higher purpose is? Join me for this hugely inspiring conversation with Sahara Rose and figure out (finally!) what you’re meant to be doing with this one wild and precious life you’re living. Sahara is sharing her unique method for how to discover and embody your sacred mission on this planet, plus you’ll learn how to reconnect with your true essence, overcome resistance, and open up the pathways for effortless manifestation.Head to www.melissaambrosini.com/379 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Join me for this incredible conversation with animal rights activist, James Aspey. Animal rights is fast becoming one of the most important issues of our lifetime, with far reaching consequences for the planet, climate change, our health, as well as the lives and welfare of the billions of voiceless creatures themselves. Tune in to hear the truth about the industrial meat complex, unpack the double standards that society holds around animals, and learn the simple, smart, health-giving shifts you can make in your diet to respect other species.Head to www.melissaambrosini.com/378 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Join me for this incredible conversation with Dr Angie Sadeghi, MD, to hear about the remarkable anti-aging properties of plants, the simplest, most stress-free way to transition to eating more of them, as well as the best way to disease-proof your body. You’ll also hear how she COMPLETELY transformed her health by transforming her diet — doing away with the fatigue, bad skin, excess weight and bloating that had plagued her for years, and metamorphosing into an energetic, glowing woman who looks ten years younger than she is (and who even medalled in a fitness model competition). If you’re hungry for health inspo, this episode is a must listen. Enjoy!Head to www.melissaambrosini.com/377 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Kate Nelson is a self-professed ‘mermaid’ who’s on a mission to rid the world of single-use plastics and save our oceans before it’s too late. Tune in to learn what’s really going on in our oceans (your jaw will drop), discover genius shifts you can make today to reduce your personal waste and learn why the future of our planet relies on epic individuals like YOU.Head to www.melissaambrosini.com/376 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order. Hosted on Acast. See acast.com/privacy for more information.

Join me for this inspiring conversation with leading longevity expert and creative biohacker Troy Casey. We chat about so many fascinating topics here — from why sunbaking in the nude can dial up your vitality, to the most effective way to overcome addiction, to the ancient art of urine autotherapy (yep — drinking your own pee) and why it’s so incredibly powerful for creating optimum health. I walked away feeling crazy inspired to get creative with my own health and longevity, and I know you’re going to feel just as pumped to take action too.Head to www.melissaambrosini.com/375 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Dr Alan Desmond is a gastroenterologist and author who has made evidence-based dietary advice an essential part of his practice. In this episode, he’s sharing how a plant based diet can help us avoid — and even reverse — common diseases, create a flourishing microbiome, and reach new heights for our health and performance.Head to www.melissaambrosini.com/374 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Yes, we are pregnant! It’s the most joyous announcement of our lives, but what a journey it took to get here. One in eight couples struggle to get pregnant, so there are literally MILLIONS of people out there riding the exact same rollercoaster that we’ve been on. Join us for a soul-baring glimpse into our quest to consciously conceive, a raw look at both our highest and lowest moments, and a complete rundown of the bio-hacks, health strategies, and spiritual practices that have supported us along the way. You’ll also hear the deeply personal story of how we finally found out we were expecting (BYO tissues!).Head to www.melissaambrosini.com/373 My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Join me for this epic conversation with the incredible Rich Roll, and discover how the food on your plate can trigger huge transformation, how to connect more deeply with your partner (and fall more in love than ever before), and how to leverage the deep reservoirs of untapped potential inside you.Head to www.melissaambrosini.com/372 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order. Hosted on Acast. See acast.com/privacy for more information.

Peter Crone is The Mind Architect. In this episode, he’s sharing his insights on how to transcend the traditional patterns of thinking that create our experience of constraint, suffering, and disease. It’s a truly inspiring conversation, packed with actionable insights and mic-drop ‘aha’ moments. So if you want to discover how to free yourself from the limitations of your mind, awaken your true potential, and experience genuine spiritual freedom, then pop in those earbuds… this one’s for you.Head to www.melissaambrosini.com/371 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

My morning routine is my favourite part of the day — not just because it’s an enjoyable and inspiring way to start my morning, but because it gets my mind and energy in the right space to kick major goals. In this episode, I’m sharing my best tips, hacks and strategies that will help you create your own nourishing and supportive morning routine, so you can set yourself up for success before other people have even had their first cup of coffee!Head to www.melissaambrosini.com/370 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Steven Kessler has created a true-to-life personality map that gives you the key to understanding people — including yourself — at the deepest possible level. Join us for this inspiring conversation, and find out how to identify and utilise Steven’s five personality patterns to strengthen your relationships, ease your own suffering, and return home to who you truly are.Head to www.melissaambrosini.com/369 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m walking you through a three-step process that will help you to stop assuming personal responsibility for things you have no control over. This technique has helped me free up loads of time and energy because I’m no longer worrying about things that weren’t even about me in the first place. Enjoy!Head to www.melissaambrosini.com/368 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Jay Shetty has an incredible gift for turning ancient wisdom into actionable insights for modern life. Tune in to hear this former monk’s secrets for accessing your inner calm on demand, finding freedom from the things holding you hostage (hello, smartphone!), and living your most meaningful life ever.Head to www.melissaambrosini.com/367 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Join me for this practical, action-oriented conversation about an issue that keeps so many of us stuck and spinning our wheels: procrastination. If you’ve ever felt resistance about getting things done, or if you’ve ever wondered why you’d rather clean your entire house than sit down and write that one important email, then you’re going to love the powerful tips and insights I’m sharing today. You’ll also get clarity on the specific root causes that trigger procrastination for YOU (because spoiler alert: understanding your own unique triggers is *crucial* if you want to beat procrastination for good).Head to www.melissaambrosini.com/366 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In this episode, Angela Simson reveals the method she uses to manifest her dream life, along with the common blocks that can stop your manifestation in its tracks, plus clever tips on how to avoid getting stuck in fear or swallowed by self doubt. Enjoy!Head to www.melissaambrosini.com/365 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Latham Thomas is one of the key figures responsible for transforming the birthing scene and changing the way women journey through childbirth and rise up into their role as mothers. (It’s no wonder she counts celebrities like Alicia Keys and Venus and Serena Williams as fans!) Join us for this fascinating conversation to hear the ‘trade secrets’ of a birthing expert, discover how to become a doula yourself, and learn the crucial ingredients for deep self care.Head to www.melissaambrosini.com/364 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.