Sinopsis
The Savvy Psychologist takes the science and practice of psychology and makes them approachable, useful, and entertaining. Host Dr. Ellen Hendriksen answers your mental health questions, from wild to mild, and demystifies what goes on in your own head. She pulls back the curtain on therapists techniques, translates the latest in behavioral science research, and reminds us of the psychological wisdom of the ages. From helping a child experiencing nightmares, to minimizing distractibility, to fighting anxiety, you can count on the Savvy Psychologists to help you achieve a healthier emotional life.
Episodios
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![013 SP How to Stop Avoiding Conflict]()
013 SP How to Stop Avoiding Conflict
04/04/2014 Duración: 10minWhen there’s a tough issue at hand, we run away, avoid people for weeks, screen calls, or pretend to change addresses. The Savvy Psychologist has 13 tips on how to stop avoiding conflict and tackle those tough conversations.
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![009 SP How to Beat Winter Blues and Seasonal Affective Disorder (SAD)]()
009 SP How to Beat Winter Blues and Seasonal Affective Disorder (SAD)
07/03/2014 Duración: 09minWhen all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. Clinical psychologist Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder.
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![008 SP Do Antidepressants Work?]()
008 SP Do Antidepressants Work?
28/02/2014 Duración: 08minAntidepressants have been hailed as miracle drug rock stars and vilified as brain-changing happy pills. All promotion aside—good or bad—are they effective? Clinical psychologist Dr. Ellen Hendriksen digs through the data.
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![007 SP How to Beat Creativity Blocks]()
007 SP How to Beat Creativity Blocks
21/02/2014 Duración: 08minIf your muse is on strike, what can you do to get it back on the job? The Savvy Psychologist has 8 strategies you can use to kick-start the flow of your creative juices.
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![004 SP Why Your New Years Resolutions Fail (and How You Can Change the Pattern)]()
004 SP Why Your New Year's Resolutions Fail (and How You Can Change the Pattern)
30/01/2014 Duración: 09minThere are three kinds of New Year’s resolutions. Will yours make it to February? Savvy Psychologist Dr. Ellen Hendriksen reveals what type of resolution survives, what fails, and how to recommit to yours.
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![003 SP Talking to Myself - Is That Normal?]()
003 SP Talking to Myself - Is That Normal?
23/01/2014 Duración: 08minTalking to yourself again? Savvy Psychologist Dr. Ellen Hendriksen assures you’re not going crazy. You’re simply thinking out loud, which is not only normal, but beneficial.
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![000 What to Say to Someone with Cancer]()
000 What to Say to Someone with Cancer
19/12/2013 Duración: 08minWhen a friend or loved one is diagnosed with cancer, the right words can be hard to come by. The good news: you can’t go wrong with heartfelt authenticity. Guest author, psychologist Dr. Ellen Hendriksen, has some helpful tips for what to say. Plus, the 7 things to avoid at all costs.
