Starstyle®-be The Star You Are!®

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Did you know that 67% of Americans 18-23 years of age experience eco-anxiety which is a chronic fear of environmental cataclysm? With 2023 ranking as the hottest year on record with record-high temperatures since record-keeping began 150 years ago, it is no wonder that eco-anxiety is rising. We will focus on eco-optimism. Do you say “yes” when you really want to say “no”? “No” is a complete sentence and it doesn’t always need an explanation. We don’t want to offend anyone, but as 2024 begins, let’s say “yes” to what’s important to us and say “no” to what’s not. Contracts! Negotiating and signing an agreement causes stress and anxiety but if you understand your purpose and your rights, signing that document could be a life saver. Follow StarStyle®: https://www.StarStyleRadio.com

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Where does the time go? 2023 is almost over and a new year will begin. This past year travel rebounded and people are traveling for the holidays to more diverse places. Enjoying experiences are more important than things. Scams and fraud are on the rise this time of year, especially for the elderly. It’s important to be alert and not give out financial information to anyone on the phone.New Year’s celebrations will be commencing this week. Have you ever eaten caviar with your champagne? We’ll toast to 2023 as we ring in the New Year! Come celebrate on StarStyle®. Follow StarStyle®: https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https://substack.com/@cynthiabrian

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! “Just remember, the true spirit of Christmas lies in your heart.” — Santa from the Polar Express It’s beginning to look a lot like Christmas. Everywhere we go, lights are twinkling, Christmas trees are glistening in windows and parks, and gigantic shiny balls are hanging on front yard trees. Holiday cheer permeates the air as we hum carols and children pine for the jolly white- bearded man in the red suit to land his flying reindeer on their rooftop soon. Cynthia Brian shares this power hour with nature walks and simple reminders on how to keep the holidays merry and bright. Tune in for lots of Ho, Ho, Ho, and dashing through the snow! Wishing you a joyful holiday filled with peace, love, and health. Merry Christmas to all! Follow StarStyle®: https://www.StarStyleRadio.com https

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! It’s the holidays and time to show your gratitude to people who have worked for you or served you throughout the year. What is a customary tip for various services? Do you have trouble sleeping? IF you are feeling groggy in the morning, you may not be getting enough REM. Without a good night’s sleep, your brain doesn’t function properly. When is time to retire? Some people dream of retiring at 40, 50, 60 or never. Whatever your goal, you need to prepare emotionally, financially, and physically. Local newspapers are disappearing. This accelerating trend will result in more “news deserts,” a phenomenon that occurs when a community lacks a credible source for local news. Analysts now predicting the loss of one-third of newspapers by the end of next year. Follow StarStyle®: https:/

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Goddess Gardener, Cynthia Brian, is obsessed with the glorious colors of the changing foliage on the end of autumn trees. Before winter arrives, savor the fluttering fall finale, allowing the leaves to speak bliss. Join her in the garden. Caregiving is a complex subject and an ultimate act of love. How do you know when you need to step in to care for a loved one and what actions can you take? There is a circle of care available to help. Research testifies to the numerous benefits of journaling including improved immune function, stress reduction, and self-awareness. How do you get started? What do you write? How do you make the time? Follow StarStyle®: https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestar

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! What is PTSD and how can you screen for it? What are the causes, symptoms, and treatments? According ti the National Center for PTSD, six out of every 100 people will experience post-traumatic stress sometime in their life. Jonathan DeYoe invested a small sum in stocks at a young age — and then watched his money grow. Now a financial adviser and longtime meditator, he understands that stress plagues many would-be investors, and he has seen countless people make investment decisions driven by fear and wishful thinking. In his new book, Mindful Investing: Right Focus, Better Outcome, Greater Well-Being, JDeYoe offers accessible strategies for new or well-established Investors. With simple, evidence-based methods that don’t rely on gimmicks or constant portfolio maintenance, Mindful In

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! To achieve a fulfilling and balanced life, gratitude for all things is a necessary component. When we recognize the myriad ways that nature enhances our well-being, we begin to cultivate an attitude of gratitude that will permeate everything we do. Go into the garden and grow with gratitude. Goddess Gardener, Cynthia Brian shows you how. If you use”Dr. Google” as your diagnostic physician, you may be reading dangerous misinformation. Find out the red flags when surfing online for any health info, or any info. Scams are proliferating for the holidays. Learn what to look for to stay safe. Gratitude amplifies gratitude. It doesn’t matter who you are or where you are from, you have the ability to give thanks daily. Cynthia Brian shares the chapter The Gift of Gratitude from her book, B

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! After 118 days on the picket lines, the Screen Actors Guild that represents actors has reached a tentative agreement for a new contract, signaling the end of the paralysis that has plagued Hollywood for months. SAG actor, Cynthia Brian, will give the update as it happens. November 13-19 is World Kindness Week and if there ever was a time that we all need to consider kindness as an essential human emotion, it is now.Practice being kind and you’ll feel a big boost of the love hormone, oxytocin. You’ll be less stressed and discover joy in the little things. Kindness is contagious. Pass it around! Is your money protected? Does your bank offer deposit insurance. Since the failings of several banks, it’s a good idea to double-check where you are doing business. You need to understand what

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Have you joined the ranks of tourists who are dubbed “leaf peepers” because they travel to witness the spectacular fall foliage displays. Cynthia Brian shares stories of the autumn leaves that won her heart, especially the sugar maples. The National Eating Disorders Association estimates that 30 million people suffer from eating disorders in the United States. According to research, 47% of female athletes in “leanness sports” such as gymnastics or running suffer from this disorder. What are the treatments and how can a person become balanced again? When you have a medical check-up, are you prepared? Physicians are busier than ever and sometimes a patient feels dismissed or unheard. Preparing for a visit can make a difference in any diagnosis and outcome. https://www.StarStyleRadi

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! The Wisdom Study was founded in 2016 by Dr. Laura Esserman, a breast cancer surgeon and oncology specialist at the University of San Francisco. It is now launching Wisdom 2.0 in an effort to screen smarter, not screen more.  Many women are at low risk and may not need screening until their 50s. But for the small percentage of women at very high risk for cancer, early screening and strategies to reduce risk can be critical. www.wisdomstudy.org Teens are feeling sad and depressed but so are their parents. Anxious adults who are parents of adolescents are trying to maintain their equilibrium, yet studies indicate that the mental health of the parent greatly affects the kids. What can be done to heal the pain? Do you work on building strong relationships with friends? When we nurture o

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!   If you live on a creek or hillside, there are various methods to make your landscape rock solid. Retaining walls, terracing, riprapping…Goddess Gardener takes you to the riverbed and the hillside to protect your landscape. Buying a house is probably the biggest investment that most people will make. Mortgage rates have been rising rapidly, making it difficult to qualify for a loan. How can you find the lowest rate with the best terms? What does it take to be an entrepreneur? What is a serial entrepreneur? Many billionaires are serial entrepreneurs who started simply in their kitchens or garages. Find out the risks and rewards. https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https

Fall is here and it’s time to do garden chores to get ready for winter. Goddess Gardener, Cynthia Brian, gives you tips on what to do now before the downpours begin. Pets are part of our family. When they die, we grieve. Losing our furry companion is devastating and there is no one way to express our sadness. Heartfelt advice on how to endure during an animal loss may help you recover. October is one of the most popular months for weddings. In our excitement to tie the knot, we sometimes forget what legal documents need to be altered. You may need to take a day off work to get the paperwork filed on time. Find out what to do for this “qualifying event”. https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https://substack.com/@cynthiabrian

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Be the Star You Are!® has entered its 25th year of service. It hasn’t been an easy journey, yet it this all volunteer nonprofit has made a significant difference in the lives of women, families, and youth throughout the world. Cynthia Brian looks back with gratitude and pride on a quarter century of service based on literacy and positive media messages. Are you a big tipper, a small tipper, a zero tipper, or do you find tipping a complicated topic? These days, besides jars asking for your change, digital devices prompt you to give. We’ll breakdown what you need to know. Do you feel that despite your best efforts of eating properly, exercising, and sleeping for 7-9 hours nightly, your energy is still low? Maybe you have too much on your plate or your brain is being drained. Let’s ge

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Some birds migrate short distances, traveling from forests to wetlands, or the coast to your backyard! Whether flying long or short distances, birds need to stop, rest, and eat. And this is where gardeners can help keep them healthy and safe in their migration journey. Every phone, tablet, computer, and other electronic device has one or more cords that get tangled and mangled. Hope can you cope with all those dangling cords? TIAS are mini-strokes that result from a brief block of blood to the brain. One in five people who experience a TIA will have a stroke within 90 days and 50% will have a full-blown stroke within 48 hours. What are the warning signs and what do you do? https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiab

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Cynthia Brian encourages clients to put together an emergency “Go Bag”. Whatever the calamity, it will behoove you to have an emergency supply kit in every vehicle and a larger one in your home. Find out how to be prepared for any emergency. President of SAG/AFTRA Fran Drescher says that we are living in historic times with the WGA and SAG/AFTRA strike together for the first time since 1960. What are writers and actors fighting for? SAG/AFTRA member, Cynthia Brian, shares the strike details and implores not crossing the picket lines. If something breaks around the house, do you know what tool to use to fix it? Do you have a box filled with quality tools that you know how to use? Every household needs the basic and you’ll find out how you can be handy at least for the simple things

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Why are roots essential? Without healthy roots, all plants would struggle to survive. Goddess Gardener, Cynthia Brian, describes the importance of a strong root system and shares a bit about her family roots. Author Hersch Wilson of Firefighter Zen, joins Cynthia Brian for his newest book, Dog Lessons, a heartwarming meditation on the powerful presence of dogs in our lives and the transformative lessons they can teach us about love, loyalty, grief, and more. Everyone gets angry. Anger is responsible for aggressive and violent behavior. How can we manage our anger and express ourselves with assertive communication techniques? We’ll focus on positive tips.

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Sexting. Do people, especially teens know the risks and do they think this is harmful or normal. Sexting has a dark side and is there an upside? We’ll look at the sexting and the elements of empowerment that some feel. Express Yourself!™ Teen Radio host of Passion in Action, Julia Howe, offers tips to students on getting through going back to school. Make sure to tune in to her special hour of life lessons: https://www.voiceamerica.com/episode/146428/life-lessons-with-julia What is nutritious and what is not? Do you know how to identify a fad diet? Myths are everywhere about what can help us be healthier. Let’s investigate the facts and the fiction. https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestar

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! We all work hard and Labor Day is a time to celebrate ourselves and the work we’ve done by relaxing and enjoying ourselves. Have a safe Labor Day weekend by following a few simple tips. Do you know the signs of a narcissist? You may get love-bombed in the beginning of a relationship but soon you’ll find out how destructive and detrimental a narcissist can be. Most narcissists use the same lingo. Beware and stay away. This time of year is a perfect time to divide a wide variety of bulbs and perennials. Dividing overcrowded plants will give the remaining plants room to grow, maintaining their health, and rejuvenating your beds.  Goddess Gardener, Cynthia Brian shows you how and what to do. Follow us! https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ htt

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! August is National Wellness Month. How are you feeling? This is a great time to check in with your body, mind, and spirit? How is your mental health? That is as critical as your physical well-being. For most of us, making small talk is tough. Learning to talk to about simple things can improve your communication skills. Make full sentences when asked a question and you’ll invite a conversation. Can filing our taxes be made easier? Private industry tax preparation companies have spent millions of dollars fighting “free file”. A new pilot program is coming soon to determine if the IRS can offer a better way to do our taxes. https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https://sub

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! The temperatures this summer are at all time high all around the country. Do you know how to keep your pet safe and healthy? Heatstroke in animals is as dangerous as in humans. Find out ways to help your beloved family member stay cool. If Barbie was a landscape architect, what would she plant in her pink paradise? Goddess Gardener, Cynthia Brian channels Barbie as she reflects on favorite specimens that Barbie would enjoy. Have you been ghosted? Do you ever feel invisible? How can you take control when you feel ignored? Learn to manage ostracism and learn to cope. https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https://substack.com/@cynthiabrian