Starstyle®-be The Star You Are!®

Baby, it’s cold outside! The roads are slick with rain and ice, or sometimes covered in snow. do you know how to drive in winter? By following a few driving tips, you’ll stay in your lane and be safe. Being prepared for a major surgery can be the difference between life and death. People who get their minds and bodies ready to go under anesthesia to endure an operation have better and faster recovery rates. Find out what you can do to pump yourself up. Do you feel stuck? It’s time to write simple goals and take small steps. It’s always better to do something, rather than nothing. Network, create a toolbox, and start daily activities, including exercise. Cynthia Brian will share tips and tricks as your guide on the side. www.CynthiaBrian.com

It is essential that we design well being into our home and work places if we want to support our physical and mental health. We live in a high tech wired world where we need to build in benefits for enhancing and encouraging longevity and healthy living. What if everything sparks joy? In her new book, The Clutter Remedy, Marla Stone goes beyond tidying up to offer long-term strategies for staying organized and for creating spaces that reflect and suit the reader, and not some “expert’s” ideal. www.i-deal-lifestyle.com What role will horticulture play in the cities of the future? How are frogs and mushrooms connecting people to gardening? Why are more college students entering the gardening field? Find out what the Garden Media Group has to say about landscape trends in 2020.

A mind-blowing miracle from the angels saved Corin Grillo’s life, cured her of lifelong depression, and awakened her spiritual gifts. As Corin and Cynthia converse about her book, The Angel Experiment, you’ll discover firsthand that miracles are real, there is no such thing as coincidence, and a mighty team of angels always has your back. It may be trendy to talk about mindfulness, but research reports that training our minds to be quiet and focused has major health and productivity benefits. The busier we are, the more critical it is to put down our gadgets and embody the practice of mindfulness. Are you going deaf? Noise pollution is on the rise and could be the “silent” culprit for many other illnesses. Find out how to protect yourself from the environmental noise toxins that are causing stress and ruining your health.

After searching in a scout-sniper platoon, Tom Voss came home carrying invisible wounds of war—the memory of doing or witnessing things that went against his fundamental beliefs. Voss and his sister, Rebecca Anne Nguyen have co-authored the book, Where War Ends. They converse with Cynthia Brian about Voss’s pursuit of mediation where he discovered breathing techniques that moved him from despair to hope. Hindsight may be 2020, but in this year of 2020, we can live healthier and happier by embracing an attitude of gratitude every day. Despite losses and challenges when we search for the good in tiny details, we can move on and find joy. Discover how you can make an attitude adjustment in 2020. What are the coolest trends in the garden for 2020? Trends drive sales and new life into gardens. Predications indicate that the green industry will be at the forefront of urban growth and development. Goddess Gardener Cynthia Brian shares the treasure chest of what’s happening for 2020.

How often does impatience impact your relationships? Thought Leader on Peace and Positive Relationships, Nola Hennessy CEO of Serenidad Consulting® and founder of The Peace Ranch® concept, explains how growing patience, being discerning in our choices and always speaking truth will lead us on a path to achieving peace within ourselves and being better equipped to achieve peace, trust and harmony in our relationships with others. How often have you found yourself living for tomorrow? You say to yourself, “I’ll do this when… If you wait for tomorrow to come to find your happy place, you may just be waiting until you are six feet under. The time to enjoy your life is now, in this place, at this time. The number-one killer of American women, with nearly 300,000 deaths every year, is heart attacks. Angiograms may not see blockages and doctors may declare women heart disease free. Then a heart attack occurs. Warning signs for women are different than men.Learn to recognize symptoms.

Santa Claus is coming to town. Bells are jingling, children are giggling, and homes are decorated with lights and ornaments to welcome this bright and cheery season. Celebrate the holidays with Cynthia Brian as she rings in the joy and wonder of Christmas with personal stories, gifts of books, and even helpful hints for our furry friends Yuletide thrills. Rock around your tree, deck the halls with boughs of holly, and fa la la la la. Shop for first edition autographed books to give as gifts at https://www.CynthiaBrian.com/online-store . ’Tis the season to be jolly. It won’t be a silent night! Join our holiday party because all we want for Christmas is YOU!

When Christina Adams suspected that camel milk might help her son with autism, a faraway doc helped her smuggle some into the United States. Her son improved and she fell in love with camels. This interview promises a rollicking ode to “camel people” and the creatures they adore. Our skin is the largest organ in our body and probably the one we take the most for granted. Both men and women spend millions of dollars per year on beauty products that they don’t need. How can you have beauty from the inside out? Find out how to take care of your soul and your skin! The desire to age in place is the top driver of current design and architectural projects. What are the features that fuel universal solutions? Find out what is being done about residential wellness as well as workplace well-being.

Be grateful for your garden. Whether your plot is large, medium, or small, or even if you only showcase a potted plant in the window, you are a gardener. Keep digging. Grace and gratitude are buried in the dirt. Everyone grows with nature and Goddess Gardener, Cynthia Brian shares tips for a gratitude filled Thanksgiving and beyond. www.CynthiaBrian.com You may have had a massage in your life, but have you experienced reflexology? Reflexology is a practice of applying pressure to key points on your hands and feet. By activating nerve endings we jolt our nervous and circulatory systems into a better body balance. Do you get stressed during the holidays because of family gatherings? Many people get along great with their relatives, while some families spend their time together arguing, debating, and feeling miserable. It’s time to create a joyous connection and we’ll offer you some tips for you to be truly at home for the holidays.

In November, we witness a marvelous display of fall foliage as leaves on many deciduous trees turn from green to saffron to tangerine to crimson before dropping to the ground. It’s a time to reap and a time to plant as the seasons turn, turn, turn. We all have days where we think we are losing our minds. It’s time to do a self-assessment of our stress and mental health. If you need help, it is available and needs to be sought,. Do you desire owning a home? The average millennial respondent requires a full three years to save for a down payment, which is three months more than Gen Xers, and six months more than baby boomers. Or do you have a home and dream about a second vacation location? Food for thought when it comes to mortgages,

Everything is possible. You were born to be the star you are and there are ways you can make your dreams a reality. Find out how to become the best you and shine with empowerment architect, Cynthia Brian. Natural disasters know no boundaries. One never knows if a fire, earthquake, flood, mudslide, or other calamity is on the horizon. It’s imperative to be prepared for all emergencies. Cynthia Brian provides ways to be prepared for all emergencies to keep you safe and sound. Autumn is a prime time to prepare your landscaping for the next season and create a defensible space around your property. A defensible space is an area around a structure that has been cleared of ignitable debris and botanicals that may cause a public safety hazard. discover how to make your landscaping fire resistant. www.CynthiaBrian.com

What do people around the world look for in a long term mate? Although both East and West agree that kindness is king, other traits differ. What do you treasure in an intimate relationship? In November, 2018, the FDA announced that 21% of high school students had vaped during the previous month, That number jumped to 27.5% in 2019. According to the Department of Health and Human Services 10% of 8th graders are vaping, possibly representing a gateway to the use of traditional cigarettes. What’s going on and what can be done about this potential epidemic? Your voice can either enhance the impact of what you’re trying to say or detract from it. There are tricks you can do to train your voice. Actor and speaker, Cynthia Brian will share tips from experts in the field to assist you to improve your vocal inflection.

When we are young we don’t want to think about our golden years. But as we age, it is a necessity to consider how our long term care and life-style will be. We will discuss housing, health, and legal tools to help sail through our senior days with ease. This Halloween enjoy the festivities with your pets. Integrative Veterinarian Dr. Carol Osborne, DMV offers a few simple safety tips for pets and their owners to help ensure fun for all while trick or treating this season. Are you properly prepared for your veterinary visits? since our pets can’t talk, humans need to be able to give a health history. For the welfare of your pet, it’s critical to know what vets need to know to help your furry friend.

When a diagnosis of cancer is delivered, panic prevails. Some risk factors we can alter, others we can’t, but knowledge is power. Did you know that high breast density surpasses other known risk factors for developing breast cancer, such as family history or later-in-life childbirth? Facts you need to know to stay healthy. Have you visited the birthplace of democracy? Greece is enchanting with over six thousands islands, most of which are uninhabited. The food is delicious, the people are friendly, and the mythology is fascinating. Our gardens are winding down and so too will we. Get to work finishing your tasks this autumn in anticipation of a restful winter with the help of Goddess Gardener, Cynthia Brian. www.cynthiabrian.com/gardening

Remodeling is stressful. When you choose a contractor, you are choosing someone who will be part of your family for a few months or longer. The relationship you build is critical to the success of your project and the happiness of your household. Learn tips to build a lasting positive bond. Virtual reality systems are becoming the newest invaluable tools for educating patients and their families about forthcoming surgeries. The technology is primarily used for surgical planning to chart the pathways to tumors. Since most kids love video games, this new medical virtual reality is helping young patients and the applications are limitless. Get ready for healing headsets and handsets! The future is here. Canoe plants are the superfoods of Hawaii. Taro, breadfruit, Indian mulberry, sugarcane, and sweet potato are considered sacred seeds of life. Nonprofits throughout Hawaii operate with a mission to protect and restore native Hawaiian practices and culture.

Do you buy shoes for comfort or for looks? Your feet determine the mechanical fires o walking, standing, and running. If you are not wearing the proper footwear you could be doing damage to your entire body. Find out how to shop for shoes that are both stylish and sturdy. Divorce can be ugly and painful. When children are involved, divorce can be horribly heartbreaking. For the well-being of your children, there are a few things to do and not do that will assist with a smoother transition. If you love beauty and flowers, a visit to the Butchart Gardens on Vancouver Island in British Columbia is a bucket list item. Over 55 acres of 900 species and numerous glorious gardens makes this an excursion of awakening. Goddess Gardener, Cynthia Brian, explores the gardens and shares the cornucopia of color, texture, and exotic plants that surprise and delight. www.CynthiaBrian.com/gardening

Autumn has arrived and with it a bounty of fruit. If you like DIY projects, Goddess Gardener Cynthia Brian explains a simple way to stretch the season by using a dehydrator to make dried fruit leathers. https://www.CynthiaBrian.com October sees the rise in cases of influenza. Have you had your flu shot yet? Find out why it is important to be immunized again flu and shingles. As we age our bones become more brittle. Treatment for osteoporosis is critical to prevent future fractures. Identify bone loss at the earliest stage and take steps to strengthen your bones with exercise and supplements. It’s important to maintain good balance to fend off falls.

First responder rates of PTSD and suicide are astronomical, and equally prevalent are depression, addiction, anger management issues, divorce, and domestic violence. “The well being of any community is critically linked to the wellness of the first responder’s mind, body, and spirit,” according to Captain Dan Willis author of Bulletproof Spirit. Cynthia Brian will converse with Captain Dan to find out what assistance and support is available. Are you a cat lover? As much as we love these furry, cuddly creatures, we must take precautions as cat bites, scratches, dander, and saliva can make you sick or even cause death. Find out about the claws and paws of kitty love and enjoy cats. Rabies is a virus transmitted through bite or scratch wounds form infected animals.Often only one to two weeks transpire between onset of signs and death. Rabies is a disease that needs to be reported to the Center for Disease Control. We will find how to prevent this disease through animal vaccination.

Do you know how to manage your time? Time management is critical to success and achievement. Learn how to prioritize your minutes and discover what is genuinely important in your life. Have you experienced the power of crystals? Jolie DeMarco is a healer who users crystals to work through illness. In her book, High Vibe Crystal Healing, Jolie works with crystals not only for healing but for having more fun, gaining increased knowledge, living with a higher frequency, and finding your purpose. She will do a visual crystal reading on air. Jolie is energetic and relatable. This isn’t a woo woo segment. The tips and techniques Jolie provides will enhance your daily life. Are you one of those people who use Snapchat or Facetune to take blemish-free selfies? Are you getting addicted to seeing your perfect face? Filtered images may contribute to poor self-esteem or even trigger body dysmorphic disorder BDD. It is time to take a closer look at the damage the selfies may be causing.

Do Angels live amongst us? Who or what are angels? do they have wings or are they caring humans and animals? Whether you believe in heavenly helpers or not, author Keith Leon could change your life for the better with his book, Walking with Angels. You remember where you were and what you were doing if you were alive during major events in history: the bombing of Pearl Harbor, the assassination of President Kennedy, the terrorist attacks of 9/11. Its been 18 years since the Twin Towers fell and thousands of lives were lost in NYC, the Pentagon, and in the crash in Pennsylvania. We will talk about how the world has changed since this tragic disaster. The trilogy of Be the Star You Are! books all debuted in various years in the month of September. September 2001, September 2009, and September 2018. How did the series evolve and why are they so empowering? Author, Cynthia Brian sheds light on living, loving, laughing, and learning to make a difference. www.CynthiaBrian.com/books

On September 9, 1999, Be the Star You Are! 501 c3 charity was granted its 501 c3 status.Despite challenges, the charity has survived to serve more than 410,820 individuals and families donating more than dollar 2 million in resources to those in need. Founder and Executive Director, Cynthia Brian, retells the ups and downs of leading a small and mighty non profit. The quest for creating delicious and original cuisine and beverages is time honored. Although local wines and craft beers are always in fashion, adventurous infused spirits with herbs, fruits, berries, flowers, and berries have become the new rock stars of mixologists. It’s all about the garden garnishes! Algae blooms occur in lakes and streams in every state and toxic algae can be dangerous or even deadly. Because of rain, fertilizer run-off, pesticides, and climate change, algae growth is increasing and is becoming problematic for humans and animals. Find out how to identify when to stay away from the water.