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Not all injuries are avoidable but before you begin your exercise program, it will be helpful to learn what causes the pain and how to stay safe. When you are with others, do you choose healthier foods to eat? Studies indicate that our friends, families, and co-workers have influence on what we eat. People judge the way others eat. Are you being judged positively or negatively? What are you eating? Do you have any idea what the metaverse is? Be the Star You Are!® has entered the realm beyond the stars! The metaverse is an online simulation mimicking the contours of the real world where we live. It is a mix of virtual and augmented realities. Be the Star You Are!® benefits from the sales of NFTs from www.StarStyleCommunity.com. What’s an NFT? Tune in to find out! https://www.instagram.com/starstyleproductions/ http://twitter.com/cynthiabrian http://goddessgardener.tumblr.com/ http://www.linkedin.com/in/cynthiabrian BUY NFTS at https://www.StarStyleCommunity.com

When is the last time you visited a zoo? Walking the many paths of both zoos is a great way to engage in healthy exercise while fully immersing yourself in the sounds and sights of global nature. Children are mesmerized by the beautiful beasts and enjoy many hands-on exploratory endeavors that contribute to their knowledge of the inhabitants of this earth. The atmosphere is happy and familial. It is all happening at the zoo.   In the past, experts thought that addiction was an affliction of the poor. In recent years, scientific understanding has grown and the evidence concurs that it is the wealthy that are more at risk for substance abuse. What do you do after you retire? Sit in a rocking chair, travel the world, play golf, or maybe take up a new career? Staying active and curious may be the best bet! https://www.instagram.com/starstyleproductions/  http://twitter.com/cynthiabrian http://goddessgardener.tumblr.com/ http://www.linkedin.com/in/cynthiabrian BUY NFTS at https://www.StarStyleCommunity.com

Nobody likes a bully. Not even in the animal kingdom! Bestselling author, actor, and radio personality, Cynthia Brian, debuts her first book in the children’s picture book series, Stella Bella’s Barnyard Adventures, with her charming true-life cadre of characters and endearing illustrations in No Barnyard Bullies, a colorful book about learning to be kind and inclusive. Buy books at www.CynthiaBrian.com/online-store. Buy NFTS with characters from the book at www.StarStyleCommunity.com. Get ready for fun in the metaverse with exclusive experiences included with each StarStyle® NFT. Incremental deforestation of the Amazon has increased dramatically over the past three years due to President Bolsonaro’s aggressive efforts to build more roads, reduce oversight of agro-business, and undermine laws protecting Indigenous land. Can the Amazon be saved? There is an epidemic in the USA of teacher burnout. Why are teachers so unhappy and why are so many leaving the teaching field? Is political posturing causing part o

Goddess Gardener, Cynthia Brian, offer harvesting hints to help you pick, pull, and pluck a sampling of your garden favorites at the peak of perfection. Happy Fall. Is everything in its place and everything has a place in your home? How organized are you? What is keeping you from keeping an organized home? Tips and tricks to get your space controlled and well-ordered. Why is change so difficult? Maybe we need a bit of a nudge to get where we want to go. The best way to build a new habit is to identify a current one and then stack another behavior on top. Let’s change and be better. https://www.instagram.com/starstyleproductions/  http://twitter.com/cynthiabrian http://goddessgardener.tumblr.com/ http://www.linkedin.com/in/cynthiabrian

Numerous myths revolve around exercising. Since they’ve been repeated so often, people now believe. Learn the truth and myths around working out, nutrition, and taking care of your body. PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork, combines a cornucopia of dreamwork skills and strategies with multiple modalities for healing trauma into a guide for both professionals and the lay reader.  Dreamwork specialist, Linda Yael Schiller, MSW, LICSW, joins Cynthia Brian to discuss our dreams and nightmares. https://www.instagram.com/starstyleproductions/  http://twitter.com/cynthiabrian http://goddessgardener.tumblr.com/ http://www.linkedin.com/in/cynthiabrian

A shocking 400,000 people in America are enslaved. Because they are poor or immigrants, they are forced to work for no pay. Some are sex slaves, but the majority are domestics, farm laborers, health/beauty providers, and food service workers. Slavery is illegal around the world, yet it is prevalent. What can be done? In July 1808 when Jane Austen was thirty-three, the Central England Temperature series which dates back to 1659, recorded the 2nd hottest month on record with temperatures around the country reaching between 97-105 degrees. Following this oppressive heat wave, a thunderstorm so violent that hail stones were up to a foot long, destroyed structures, and killed people and livestock. In 2022, temperatures are reaching 109. If you own a home, maintenance is a constant. If you let things go, costly repairs could be the result. Find out a few of the most important responsibilities to keep you on top of it all. With peer-to-peer payments (P2P), you can transfer money to someone from your bank account

Are you burned out at work and at home? Are you feeling exhausted, hopeless, and depressed? Maybe it is time to take a break. Stop, rejuvenate, and reinvent yourself. Travel, bird watch, go on a sabbatical. Let’s invest in you and your well-being. When it comes to bone health, 70% of our bone density is due to heredity. If your family has a history of osteoporosis, there are still things you can do to improve your odds of keeping your bones strong. Taking action now could save you. When is the right time to talk to your children about wealth and wealth management? We want our children to grow up to be responsible adults who become successful without being entitled. Talking about money can be a challenging conversation to start but there are ways to ease the pain to reap results. https://www.instagram.com/starstyleproductions/  http://twitter.com/cynthiabrian http://goddessgardener.tumblr.com/

The California Secretary of State is committed to ensuring safe, free, fair, secure, accurate, and accessible elections. But the rumor mill is running rampant and the misinformation must be stopped. Information on the circulating rumors and the truths about the election process is the focus of the segment. The final month of summer is the most delicious time of the season when summer crops, especially tomatoes and squash are at their tastiest. With the cost of fresh fruit and vegetables at an all-time high, many Americans are smartly growing their own groceries. There is nothing better than plucking a few leaves from your aromatic herbs, ripe fruit from your tree, tangy berries from the bush, or any veggie growing in your personal plots to add flavor and health to your cuisine. Goddess Gardener, Cynthia Brian explains how to grow your personal garden of eating! Between the pandemic, the Russian/Ukrainian war, delivery back-ups, and more, our dollars don’t go as far as previously. How can we cut our spendin

If medications have been prescribed to you, does it matter what time of day you take them? Chronopharmacology could be life-saving. Find out what it is and why it is important. Do you rent a storage unit? Do you know what is in there? Is this a temporary or long-term rental? Is it cost effective? We’ll look at the practicalities and pitfalls of having too much stuff. Now that seniors back in high school, many are working on college applications. Everyone has a favorite school but is the possibility of acceptance a reality? Should a student apply to multiple schools as back-ups? Understanding admissions trends may be beneficial to reduce the stress. https://www.instagram.com/starstyleproductions/  http://twitter.com/cynthiabrian http://goddessgardener.tumblr.com/ http://www.linkedin.com/in/cynthiabrian

Do you have extra veggies in your garden that you don’t know what to do with? How about canning? Simple, really simple ways to preserve the goodies for the winter is the topic by Goddess Gardener, Cynthia Brian Plants that are considered toxic or poisonous to people are poisonous to most animals. Is your dog, cat, or gerbil eating flowers? You need to know what to plant to keep your furry friends healthy and happy. In the summer, the living room may be outside. Find out how spaces to gather, dine, lounge, and play are moving from the inside out! Enjoy being in nature. https://www.instagram.com/starstyleproductions/  http://twitter.com/cynthiabrian http://goddessgardener.tumblr.com/

Because the production of leather, cotton, and polyester are toxic to the planet, alternative fabric research is in high demand. Fabrics derived from coffee grounds, roses, and pineapple leaves may be more sustainable. Find out what consumers want and what brands are delivering. Were we wrong to believe that a glass of red wine a day was good for our heart? New research from a large gene-based study found that consumption of any amount of alcohol increased the risk of cardiovascular disease as well as hypertension. What are we to do? To drink or not to drink…that is the question. The Monarch butterfly is at risk of extinction. The International Union for Conservation of Nature has added the migratory monarch butterfly to its Red List of Threatened Species as endangered. The Monarch is the only butterfly to make a two-way migration, with those that visit eastern North America migrating to the Sierra Madre mountains in Michoacan, Mexico. How do they do it and what can we do to ensure their survival? https://

It’s one of the hottest summers on record. How can you keep yourself hydrated and safe from the heat? Heat exhaustion and heatstroke can be life-threatening. Take precautions. Every garden needs to have an area of shade. Most shade-loving plants are understory plants that grow under the forest or jungle canopy. Trees are the anchors of any shade garden. Goddess Gardener, Cynthia Brian suggests a list of groundcovers, shrubs, perennials, herbs, and annuals to create a restful shade garden. Relationships are valuable. Sometimes a favorite client leaves your business for some reason. Making sure the relationship remains positive and amicable is worthwhile. Never burn any bridges. https://www.instagram.com/starstyleproductions/  http://twitter.com/cynthiabrian http://www.linkedin.com/in/cynthiabrian

With the increase is mass shootings as well as the effects of this long-term pandemic, mental health topics are at the forefront. Suicide is one of the leading causes of death in the USA according to the CDC, A new phone number for suicide prevention has been launched, 988. Use it if you are distressed. Even if you are not political, you can’t help but pay attention to the November midterm elections when every vote will have a major impact. AARP, a non-partisan organization advocates for voting policies designed to eliminate fraud and abuse while protecting privacy. Learn what their newest report indicates. Have you been cleaning closets, the garage, or your apartment and wonder what to do with all of that STUFF? Why park your car on the street when you could park in the garage…if you could get into it. Where do you start cleaning, organizing, and tossing? https://www.instagram.com/starstyleproductions/  http://twitter.com/cynthiabrian http://www.linkedin.com/in/cynthiabrian

Are we being a “Pollyanna” to want the world to be kinder? For a summer and fall of kindness, tune in. In the plant world, botanists and taxonomists who name plants also look to the realm of animals using zoographical Latin or Greek-based names for various genera and species. Sometimes a part of the plant will remind them of an animal, or sometimes it is the marketing department of a plant breeder that comes up with the fun, and often humorous name for a new cultivar. What animals are growing in your garden? As we age, our bodies cannot process alcohol as well as we may have when we were younger. Our ability to perceive the effects of booze diminishes after 50. Our bodies dehydrate more quickly and drinking more water doesn’t help. Learn what you need to do to stay sober while enjoying a drink!

Can food boost your brain power? Studies indicate that oxidative stress and inflammatory mediators in the blood can cause damage to brain cells. Berries come to the rescue to counteract and reduce the damage. Find out how you can improve your brain by eating more berries. We all have a favorite illustrated book from our childhood that has captivated us throughout our lives. Cynthia Brian is collaborating with illustrator, Jensen Russell, on a new children’s book series, Stella Bella’s Barnyard Adventures. Meet Jensen to discover how an illustrator translates the words of an author into art that resonates with readers. Check out Jensen's instagram @nowherejen Jacques Yves Cousteau said, “We forget that the water cycle and the life cycle are one.” Water is life. Without it, humans, plants, and the world as we know it would not survive. What is water and why is it so critical to survival? Follow Cynthia Brian and StarStyle® Radio: https://www.instagram.com/starstyleproductions/  http://twitter.com/cynthiabria

Of the known 331 species of hummingbirds, 27 types are found in the United States, and 14 reside in California. Hummers only live in North and South America. Hummingbirds are some of the greatest pollinators as they can visit one to three thousand flowers in a single day. Find out what plants hummingbirds prefer and invite these hummers to your garden. Continuing our reports on current scams, learn what you can do to fight back while protecting yourself and family from fraud and imposters. We are living in times of upheaval, startling climate change, political turmoil, a Russian war against the Ukraine, and threatening other disasters. It is important to shelter our children from such scary situations. How can we provide safety nets for kids? https://www.instagram.com/starstyleproductions/  http://twitter.com/cynthiabrian http://www.linkedin.com/in/cynthiabrian

Are you getting ready to travel this summer with only a carry-on bag? Are you wondering what to pack and how to pack everything you need? Tips and tricks of the pros in packing will help you get on your way with the least amount of hassle. Joining Cynthia Brian is Betsy Chasse, Producer/Director of Energy: The Ultimate Healer, a five-part docuseries on Bliss Up Now network, and Award-Winning Filmmaker, Best-Selling Author, Change-Maker, and Mom. Best known as the Co-Writer, Director, and Producer of the hit film What The Bleep Do We Know?!!, Betsy is a best-selling author. Could you track down a distant cousin if you wanted to? How exposed are our genes to anyone who wants to find us? There are currently more than 21 million samples of DNA on Ancestry, Morgan than 12 million t 23and Me, and more on other sites. Even if you haven’t submitted your DNA, you are findable! https://www.instagram.com/starstyleproductions/  http://twitter.com/cynthiabrian http://www.linkedin.com/in/cynthiabrian

Summer is here and with it water restrictions. What can you grow in a drought and how do you do it so that plants survive? Goddess Gardener, Cynthia Brian offers concrete suggestions for saving water and your landscape. Most of us are acquainted with everyday aches and pains. Some of us, after an injury, after surgery, after COVID, or even without an event, know a different kind of pain — one that lingers and doesn’t respond to medications. Cynthia Brian interviews Dr. Saloni Sharma, with his book, The Pain Solution, a Patient-Proven Approach to Pain Prevention, Relief, and Eradication without Medication, Surgery, or Special Equipment. Parenting is one of the most difficult jobs and the most under appreciated. It’s time we start giving positive parents proactive praise. Establish a family meeting time share the good news and the gratitude for one another.    http://bethestaryouareradio.tumblr.com/ https://twitter.com/BetheStarYouAre http://twitter.com/cynthiabrian   http://www.linkedin.com/in/cynthiabri

Author and speaker, Simon T Bailey, discusses his book Ignite the Power of WOMEN In Your Life. It speaks to men who have given short shrift to the women in their world, either unconsciously or because of self-focused prioritizing. It offers painful truths and step-by-step ways to realign and elevate the women who carry half the load in the world. And more than that, how men can enhance and recognize the total worth of the women they support. Everyone is going to age and most of the time it’s not that easy. But if we take care of ourselves, we can promote longevity, live healthily, wisely, and well. Find out how. Are your allergies getting worse? It is not your imagination. Our climate is changing and with it, more pollen fills the air. Learn tips to help you survive the watery eyes, stuffy nose, and congestion. http://bethestaryouareradio.tumblr.com/ https://twitter.com/BetheStarYouAre http://twitter.com/cynthiabrian http://www.linkedin.com/in/cynthiabrian https://thestarlady.wordpress.com

Succulents have fleshy, thick leaves that store water and thrive in warm, dry conditions. They are very low maintenance, prefer dry conditions, and enjoy copious amounts of sunshine. Goddess Gardener, Cynthia Brian talks about including succulents in a drought-ravaged landscape. Obesity in children has become a problem in the USA, especially in children ages 5-11. Obesity is a complex disease. Treatment plans are essential for improvement to build healthy habits. There is nothing better than spending quality time with family members. Children learn through play. Understanding how to help your kids express themselves while having fun at every age will reap benefits in empathy, cooperation, and many social skills.   http://bethestaryouareradio.tumblr.com/ https://twitter.com/BetheStarYouAre http://twitter.com/cynthiabrian http://www.linkedin.com/in/cynthiabrian https://thestarlady.wordpress.com