My Life Is My Sadhana

Our next 40 day meditation join us! Conversations with my Soul Sisters: Kundalini Yoga, Meditation & Wellness

We just completed 40 days of chanting a mantra for the men in our lives! Also Mantra Monday join my group Conversations with my Soul Sisters Kundalini Yoga, Meditation & Wellness on Facebook for more teachings from me. Www.SouthBayYoginis.com --- Support this podcast: https://anchor.fm/valinda-yoga/support

Welcome back! I didn’t forget about you...come listen to what meditation we are working on right now! South Bay Yoginis on FB --- Support this podcast: https://anchor.fm/valinda-yoga/support

Angel Card Readings $20/20 minutes + Your numerology + a 3 minute meditation based on your reading just for you!

There are 2 ways to go in life! #YogaHacks SouthBayYoginis.com --- Support this podcast: https://anchor.fm/valinda-yoga/support

Taking sugar and bread out of my diet has been a crazy journey....this Meditation is so keeping me on track! www.SouthBayYoginis.com --- Support this podcast: https://anchor.fm/valinda-yoga/support

This was a quote taught to me when I was struggling and worrying a lot....now I’m sharing it with you www.SouthBayYoginis.com --- Support this podcast: https://anchor.fm/valinda-yoga/support

Join us! Kriya to Remove Negativity! Day 5 but you can still join 11 days of peace, 11 minutes a day and I will send you the video to do anytime of day www.SouthBayYoginis.com or South Bay Yoginis on FB --- Support this podcast: https://anchor.fm/valinda-yoga/support

I wrote a blog about “Following your Bliss” and why it’s not always a good idea! SouthBayYoginis.com blog (Bottom right of home page) --- Support this podcast: https://anchor.fm/valinda-yoga/support

Why do people get so caught up in the how? Why? What’s best? Knowledge only becomes wisdom when we have a direct experience with it! DO --- Support this podcast: https://anchor.fm/valinda-yoga/support

Join us on Oct. 30 for an 11 day 11 minute meditation to remove negativity and anger! Heal yourself, heal the world! Global Meditation online link: https://valindayoga.lpages.co/11-minutes-11-days/ --- Support this podcast: https://anchor.fm/valinda-yoga/support

Check out my FB page South BayYoginis for a FREE 15 minute Kundalini Yoga and Meditation practice! No opt-in required --- Support this podcast: https://anchor.fm/valinda-yoga/support

Quotes about Optimal Brain health....doors close Sept. 30th for my course! --- Support this podcast: https://anchor.fm/valinda-yoga/support

Do you have Intuition? If so? Do you use it? Follow it? www.SouthBayYoginis.com --- Support this podcast: https://anchor.fm/valinda-yoga/support

Learn different breathing techniques in Kundalini Yoga & Meditation --- Support this podcast: https://anchor.fm/valinda-yoga/support

Listen to the last 2 secrets if Kundalini Yoga Revealed Join me Sept. 19th at 1:30 PST for my Free Master Class LIVE on Facebook: South Bay Yoginis page --- Support this podcast: https://anchor.fm/valinda-yoga/support

Listen to the 6th secret of Kundalini Yoga revealed! More at www.SouthBayYoginis.com --- Support this podcast: https://anchor.fm/valinda-yoga/support

5th secret to Kundalini Yoga Revealed! --- Support this podcast: https://anchor.fm/valinda-yoga/support

Just got home from Ojai, CA from my Empowered Authors Academy! Listen to the 4th Secret to Kundalini Yoga Revealed for more stuff: SouthBayYoginis.com --- Support this podcast: https://anchor.fm/valinda-yoga/support

At Meditation Mount all day in Ojai at my Empowered Authors Academy Retreat! Here's the 3rd secret of Kundalini Yoga --- Support this podcast: https://anchor.fm/valinda-yoga/support