All Day Ruckoff Podcast

Cadre Shredder joins to talk about how he got involved in GORUCK, how he became a cadre, then the 22 Get Headstrong events he’s leading in Austin, Texas this year. I’ve done a number of events with Cadre Shredder and feel pretty honored to have him on the podcast to talk about where he got […] The post ADR 106: Cadre Shredder & the 22 Get Headstrong GORUCK Events appeared first on All Day Ruckoff.

Nick and Marjie join me to talk about rucking and GORUCK events together as a couple. They train together, complete events together, and even placed second overall at a GORUCK Star Course together. CrossFit and rucking… the two of them combined… we really are in the best shape of our lives. Marjie We get into […] The post ADR 105: Rucking Couple with Nick and Marjie appeared first on All Day Ruckoff.

David joins me to talk about the GORUCK Constellation 12 event we completed together in 2019. It was interesting getting his points on the event because we were on different teams which means we had very different experiences. GORUCK Constellation is going to see a pretty major overhaul in 2020 so this interview may turn […] The post ADR 104: GORUCK Constellation 12 in 2019 with David Davenport appeared first on All Day Ruckoff.

Mark Jones and Mike Durkin join me to discuss their first place completion of the GORUCK Team Assessment Beta Class 000. During the interview we discuss how they trained for the event, their thoughts on the event, and what they’d like to see in the future. I just accept the fact that it’s going to […] The post ADR 103: Winning GORUCK Team Assessment Class 000 with Team 5 appeared first on All Day Ruckoff.

James Vreeland recently completed GORUCK Team Assessment Class 000 Beta. In addition to that accomplishment he is also a finisher of GORUCK Selection. In this episode James compares his experiences tackling Team Assessment against Selection. It’s a very interesting episode and talking with James gives me hope that more teams will show up next year. […] The post ADR 102: GORUCK Team Assessment vs Selection with James Vreeland appeared first on All Day Ruckoff.

Cadre Ragnar talks about The Originals, his position at GORUCK, his first event, the future of GORUCK events, and more on this episode. I’m not sure how we got so much to fit into a 40 minute interview but we did! Cadre Ragnar will absolutely be back in the future to talk in depth about […] The post ADR 101: GORUCK “The Originals” with Cadre Ragnar appeared first on All Day Ruckoff.

I went back and forth on which episode should be the one that pushes the podcast into triple digits. I have two recorded that could fit the bill… the first is GORUCK Cadre Danny Stokes interviewing me about my life outside of rucking. The second is a GRT Reunion Year 5 recap with Christopher “Bomber” […] The post ADR 100: GORUCK GRT Reunion Year 5 Recap with Bomber Bash appeared first on All Day Ruckoff.

GORUCK events are hard enough already without being type 1 diabetic. Adam joins us in this episode to talk about what it’s like being type 1 diabetic and training for (then completing) GORUCK events. We get into how fitness has helped shape his life and how he’s used his diagnosis to better himself. This is […] The post ADR 099: GORUCK and Type 1 Diabetes with Adam appeared first on All Day Ruckoff.

Christopher joins and we talk about more topics than mere show notes can hold! We talk how he found GORUCK, how difficult opening water bottles can be, and some of the events he’s done. On a more serious note Christopher has been involved in something fitness related since he was 13. He’s never had a […] The post ADR 098: Opening Water Bottles with Christopher appeared first on All Day Ruckoff.

Richard talks about his experiences with the GORUCK Star Course. We start off with his completion of both the 2018 DC Star Course 50 and 2018 Cincinnati Star Course 50 then move into his thoughts and completion of the GORUCK Star Course 12. Richard has some great thoughts and perspective on the event and the […] The post ADR 097: GORUCK Star Course 12 with Richard Rush appeared first on All Day Ruckoff.

Jason joins us for this week’s episode to talk rucking challenges, the next GORUCK gear, the GORUCK app, what it’s like to work at GORUCK, SCARS, and lots more. This is NOT your traditional interview where we talk about how GORUCK was founded. I had a great time talking with Jason and really hope you […] The post ADR 096: GORUCK Updates with Jason McCarthy (Founder of GORUCK) appeared first on All Day Ruckoff.

Matt and Christine join on this interview to discuss PATHFINDER Ruck Training Forward and rucking together. Matt found PATHFINDER and ended up convincing Christine to sign up with him. They’re both registered for a handful of events and are having a great time rucking together! In this episode I poke and prod to get ideas […] The post ADR 095: Rucking Together with Matt and Christine appeared first on All Day Ruckoff.

Carmela joins us to talk about her first event, Girls Who Ruck, the first all women’s GORUCK event, and the Badass Babes event for 2019. This episode is full of information and is a great way to round out International Women’s Month. Resources Here’s links to everything we talked about during the podcast episode: GORUCK […] The post ADR 094: Girls Who Ruck with Carmela appeared first on All Day Ruckoff.

Stephanie McGrew joins us to talk about rucking and some of her favorite GORUCK events. We get into tips that she has acquired over her 100+ events and how to travel for GORUCK. In addition we talk about Muscle Mafia Ruck Club which is the all women’s rucking club. This was a great conversation with […] The post ADR 093: Everything Rucking with Stephanie McGrew appeared first on All Day Ruckoff.

DeToma is back for an expletive filled podcast episode focused on GORUCK Reunion and traveling for events. We talk the events, getting booze on the plane, hangover cures, and anything else DeToma thinks about. Resources Here’s links to everything we talked about during the podcast episode: GORUCK Terms & Glossary All Day Ruckoff YouTube Channel […] The post ADR 092: GORUCK Reunion & Traveling for Events with Stephen DeToma appeared first on All Day Ruckoff.

Emily McCarthy joins us to talk about her new position at GORUCK, women in rucking, and rucking as a parent. Emily’s first GORUCK event was class 003 so of course we have to talk about that. Resources Here’s links to everything we talked about during the podcast episode: GORUCK Terms & Glossary All Day Ruckoff […] The post ADR 091: Emily McCarthy Talks Women in Rucking appeared first on All Day Ruckoff.

Beth Zimmerman (Found and Executive Director of Pets for Patriots) joins us to talk about their organization and the GORUCK Ruck Your Dog virtual event. It was a ton of fun having her on and hearing some amazing stories about the work they have done. Hopefully this episode gets you motivated to register for Ruck […] The post ADR 090: Pets for Patriots & GORUCK Ruck Your Dog with Beth Zimmerman appeared first on All Day Ruckoff.

Cadre Dan is BACK for the third time to talk about the GORUCK Bragg Heavy event. We get into the history for the event, what happened in 2019, and how Dan would train for one. We close out the episode with some funny stories from past Bragg Heavies and other events Dan has been part […] The post ADR 089: GORUCK Bragg Heavy History + 2019 with Cadre Dan appeared first on All Day Ruckoff.

Cadre Dan joins us again to talk about the updates being made to the GORUCK Heavy. Not only do we get into the changes being made but why they’re being made. Throughout the interview Cadre Dan gives phenomenal advice and tells some amazing stories. Resources Here’s links to everything we talked about during the podcast […] The post ADR 088: GORUCK Heavy Updates with Cadre Dan appeared first on All Day Ruckoff.

Cadre Dan joins us to talk about the GORUCK Heavy event. This is the first episode in a 3 part series dedicated to that 24+ hour monster. In this episode we get into the history of the event and how it got to where it is today in early 2019. Resources Here’s links to everything […] The post ADR 087: GORUCK Heavy History with Cadre Dan appeared first on All Day Ruckoff.